{"id":19111,"date":"2022-04-17T14:26:38","date_gmt":"2022-04-17T07:26:38","guid":{"rendered":"https:\/\/purna.vn\/?p=19111"},"modified":"2022-04-18T09:11:01","modified_gmt":"2022-04-18T02:11:01","slug":"ki-su-salonpas-hcmc-marathon-21km-that-dang-nho","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ki-su-salonpas-hcmc-marathon-21km-that-dang-nho\/","title":{"rendered":"K\u00ed s\u1ef1 Salonpas HCMC Marathon – 21km th\u1eadt \u0111\u00e1ng nh\u1edb"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

M\u00ecnh \u0111ang trong m\u1ed9t t\u00e2m tr\u1ea1ng c\u1ef1c k\u1ef3 h\u01b0ng ph\u1ea5n sau khi v\u1ec1 \u0111\u00edch xinh t\u01b0\u01a1i v\u1edbi c\u1ef1 ly Half Marathon t\u1ea1i gi\u1ea3i Salonpas HCMC Marathon s\u00e1ng nay. L\u1ee1 h\u1eb9n \u0111\u00e1ng bu\u1ed3n t\u1ea1i Dalat Ultra Trail <\/a>v\u00ec Covid, nay m\u00ecnh \u0111\u01b0\u1ee3c quay tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng \u0111ua c\u00f9ng anh nh\u00e0 Yeuchaybo<\/a>. Anh lu\u00f4n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng b\u1ea5t t\u1eadn cho ni\u1ec1m \u0111am m\u00ea ch\u1ea1y b\u1ed9 c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n c\u1ee7a Purna. D\u00f9 \u0111\u00e3 t\u1eebng chinh ph\u1ee5c c\u1ef1 ly 21km t\u1ea1i Gi\u1ea3i Techcombank HCMC Marathon International <\/a>, nh\u01b0ng \u0111\u1ee3t \u0111ua k\u00ec n\u00e0y \u0111\u1ea7y nh\u1eefng b\u1ea5t ng\u1edd – ni\u1ec1m vui – c\u0169ng nh\u01b0 s\u1ef1 l\u00e3ng m\u1ea1n c\u1ee7a hai \u0111\u1ee9a m\u00e0 m\u00ecnh mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi.<\/p>

Chuy\u1ec7n ngo\u00e0i l\u1ec1 Half Marathon<\/h2>

\u0110\u00e1nh l\u1ebb l\u00e3ng m\u1ea1n<\/h4>
\"\"
Ph\u00f2ng kh\u00e1ch s\u1ea1n \u0111\u01a1n gi\u1ea3n v\u1edbi ti\u1ec7n \u00edch t\u1ed1i thi\u1ec3u<\/figcaption><\/figure>

D\u01b0\u1eddng nh\u01b0 “\u1edf hi\u1ec1n g\u1eb7p l\u00e0nh”, c\u00e1ch \u0111\u00e2y hai tu\u1ea7n, m\u00ecnh c\u00f2n n\u1eb1m nh\u00e0 d\u01b0\u1ee1ng b\u1ec7nh nh\u00ecn h\u00ecnh m\u1ecdi ng\u01b0\u1eddi \u0111i trail, ti\u1ebfc nu\u1ed1i b\u1ecf l\u1ee1 chuy\u1ebfn \u0111i honeymoon tr\u1ed1n con t\u1ea1i \u0110\u00e0 L\u1ea1t c\u1ee7a hai \u0111\u1ee9a. Nay hai \u0111\u1ee9a c\u00f3 m\u1ed9t \u0111\u00eam tr\u1ecdn v\u1eb9n ng\u1ee7 l\u1ea1i \u1edf kh\u00e1ch s\u1ea1n c\u1ea1nh \u0111\u01b0\u1eddng \u0111ua, \u0111i \u0103n, \u0111i d\u1ea1o, t\u00e2m s\u1ef1 tr\u00ean tr\u1eddi d\u01b0\u1edbi \u0111\u1ea5t, th\u1ea7m c\u1ea3m \u01a1n s\u1ef1 \u0111\u1ed3ng h\u00e0nh h\u1ed7 tr\u1ee3 t\u1eeb ph\u00eda \u00f4ng b\u00e0 n\u1ed9i hahaha.<\/p>

\"\"<\/figure>

\u0110\u1ed1i v\u1edbi m\u00ecnh, h\u1ea1nh ph\u00fac \u0111\u01a1n gi\u1ea3n l\u1eafm! Kh\u00f4ng c\u1ea7n \u0111i \u0111\u00e2u qu\u00e1 xa, kh\u00f4ng c\u1ea7n qu\u00e0 c\u00e1p g\u00ec \u0111\u1eaft ti\u1ec1n, kh\u00f4ng c\u1ea7n s\u01a1n h\u00e0o m\u1ef9 v\u1ecb g\u00ec ph\u1ee9c t\u1ea1p, ch\u1ec9 c\u1ea7n hai ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng nhau, c\u1ea1nh nhau, c\u00f9ng s\u1ebb chia, c\u00f9ng t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui l\u00e0 tuy\u1ec7t nh\u1ea5t r\u1ed3i.<\/p>

T\u1eadp luy\u1ec7n \u0111a d\u1ea1ng<\/h4>
\"\"<\/figure>

So v\u1edbi c\u00e1ch \u0111\u00e2y m\u1ed9t n\u0103m, m\u00ecnh ch\u1ec9 ch\u0103m b\u1ea9m v\u00e0o ch\u1ea1y b\u1ed9 v\u00e0 yoga th\u00ec nay m\u00ecnh t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng nhi\u1ec1u th\u1ec3 lo\u1ea1i h\u01a1n. M\u00ecnh ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, t\u1eadp t\u1ea1 v\u00e0 d\u0129 nhi\u00ean l\u00e0 c\u1ea3 yoga. M\u00ecnh kh\u00f4ng th\u00edch b\u00f3 bu\u1ed9c b\u1ea3n th\u00e2n v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0o. Nh\u01b0ng th\u1eadt l\u00f2ng, yoga v\u1eabn lu\u00f4n l\u00e0 ni\u1ec1m \u0111am m\u00ea b\u1ea5t t\u1eadn c\u1ee7a Purna khi\u1ebfn t\u00e2m tr\u00ed m\u00ecnh b\u00ecnh y\u00ean, khi\u1ebfn m\u00ecnh h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 y\u00eau \u0111\u1eddi y\u00eau ng\u01b0\u1eddi nhi\u1ec1u h\u01a1n. <\/p>

\"\"<\/figure>

\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00ed do m\u00ecnh kh\u00f4ng t\u1eadp ch\u1ea1y th\u01b0\u1eddng xuy\u00ean. Thay v\u00ec ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y, m\u00ecnh ch\u1ec9 ch\u1ea1y 30-40 ph\u00fat 3 bu\u1ed5i m\u1ed9t tu\u1ea7n v\u1edbi c\u1ef1 ly ng\u1eafn. Do \u0111\u00f3, khi tham gia Salonpas HCMC Marathon, Purna r\u1ea5t h\u1ed3i h\u1ed9p kh\u00f4ng bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 s\u1ed1ng s\u00f3t v\u1ec1 \u0111\u00edch kh\u00f4ng. <\/p>

Nh\u1eadt k\u00fd Half Marathon – L\u1ea7n 2 c\u1ee7a Purna<\/h2>

Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc gi\u1edd G<\/h4>

H\u00e0nh trang c\u00f9ng m\u00ecnh trong l\u1ea7n \u0111ua k\u00ec n\u00e0y l\u00e0 gi\u00e0y Saucony Kinvara phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t x\u1ecbn x\u00f2 , qu\u1ea7n d\u00e0i b\u00f3 c\u01a1 n\u1eef 2XU Mid-Rise Compression Tight<\/a>, Sport Bra Nike v\u00e0 m\u1ed9t h\u1ee7 cafe \u0111en nguy\u00ean ch\u1ea5t. Anh b\u1ea1n th\u00e2n c\u00f3 t\u1eb7ng m\u1ed9t g\u00f3i Gel n\u0103ng l\u01b0\u1ee3ng cao c\u1ea5p Maurten<\/a>. Nh\u01b0ng do l\u00e0 m\u1ed9t \u0111\u1ee9a kh\u00f4ng th\u00edch c\u1eafn gel, c\u0169ng nh\u01b0 kinh nghi\u1ec7m t\u1eeb \u0111\u1ee3t \u0111ua 21km l\u1ea7n tr\u01b0\u1edbc, m\u00ecnh kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o, ch\u1ec9 m\u1ed9t ly cafe \u0111en nguy\u00ean ch\u1ea5t tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t v\u00e0 hai – ba ly n\u01b0\u1edbc l\u1ecdc nh\u1ecf trong l\u00fac ch\u1ea1y m\u00e0 th\u00f4i. <\/p>

\"\"<\/figure>
\"\"
Nguy\u00ean b\u1ed9 Ultra Trail \u0110\u00e0 L\u1ea1t, m\u00ecnh d\u00f9ng l\u1ea1i k\u1ef3 n\u00e0y nh\u01b0ng kh\u00f4ng c\u00f3 vest n\u01b0\u1edbc.<\/figcaption><\/figure>
\"\"
Yeuchaybo \u0103n nhi\u1ec1u qu\u00e1 haha<\/figcaption><\/figure>

Thay v\u00e0o \u0111\u00f3, \u0111\u00eam h\u00f4m tr\u01b0\u1edbc, m\u00ecnh \u0103n carb kh\u00e1 nhi\u1ec1u t\u1eeb pizza, c\u0169ng nh\u01b0 m\u1ef3 v\u00e0 th\u1eadt nhi\u1ec1u tr\u00e1i c\u00e2y t\u01b0\u01a1i. Th\u1ebf m\u00e0 Purna c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng ho\u00e0n th\u00e0nh 21km xinh t\u01b0\u01a1i. Ho\u00e0n t\u1ea5t 21.5km trong 2 ti\u1ebfng 7 ph\u00fat, l\u00fac \u0111\u00f3 c\u0169ng m\u1edbi g\u1ea7n 7g s\u00e1ng, m\u00ecnh v\u1eabn kh\u00f4ng th\u1ea5y \u0111\u00f3i n\u00ean ti\u1ebfp t\u1ee5c nh\u1ecbn \u0103n<\/a> v\u00e0 v\u1ec1 nh\u00e0 lo c\u00f4ng vi\u1ec7c \u0111\u1ebfn 12g tr\u01b0a m\u1edbi \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean.<\/p>

5km \u0111\u1ea7u \u0111u\u1ed5i theo Pacer Yeuchaybo<\/h4>

Xu\u1ea5t ph\u00e1t l\u00fac 5g s\u00e1ng, m\u1ed9t kh\u00f4ng kh\u00ed ng\u1eadp tr\u00e0n h\u01b0ng h\u1ef1c t\u1eeb c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean 21km. Trong 30 ph\u00fat \u0111\u1ea7u ti\u00ean, m\u00ecnh d\u00ed theo Pacer Yeuchaybo v\u1edbi t\u1ed1c \u0111\u1ed9 5’03”-5’15” s\u00e1t \u0111\u00edch haha. L\u00fac m\u1edbi ch\u1ea1y, Purna sung l\u1eafm, tung t\u1ea9y qua m\u1eb7t ch\u1ed3ng, th\u1ea7m ngh\u0129 Yeuchaybo c\u0169ng th\u01b0\u1eddng th\u00f4i. Th\u1ebf nh\u01b0ng qu\u00e3ng \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i th\u1eadt l\u1eafm ch\u00f4ng gai v\u00e0 chua cay haha.<\/p>

Ng\u00e3 ng\u1eeda t\u1eeb 7km \u0111\u1ea7u ti\u00ean<\/h4>

BTC ch\u1ecdn \u0111\u01b0\u1eddng \u0111ua cho c\u1ef1 ly 21km hay qu\u00e1 hay. T\u1eeb 7km tr\u1edf \u0111i l\u00e0 m\u00ecnh b\u1eaft \u0111\u1ea7u leo l\u00ean leo xu\u1ed1ng hai l\u1ea7n tr\u00ean c\u1ea7u Ph\u00fa M\u1ef9. D\u1ed1c cao ch\u00f3t v\u00f3t khi\u1ebfn m\u00ecnh \u0111u\u1ed1i s\u1ee9c. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 l\u00fac Yeuchaybo nh\u1ea5n ga t\u0103ng t\u1ed1c cho m\u00ecnh h\u00edt kh\u00f3i, b\u1ecb b\u1ecf r\u01a1i tu\u1ed9t lu\u1ed1t ph\u00eda sau. Tuy nhi\u00ean, so v\u1edbi \u0111\u01b0\u1eddng \u0111ua \u1edf Gi\u1ea3i Techcombank th\u00ec c\u1ef1 ly l\u1ea7n n\u00e0y d\u1ec5 nu\u1ed1t h\u01a1n, th\u1eddi ti\u1ebft c\u0169ng m\u00e1t m\u1ebb d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1i n\u1eafng b\u1ec3 \u0111\u1ea7u tr\u01b0\u1edbc \u0111\u00f3.<\/p>

Run high sau 10km \u0111\u1ea7u ti\u00ean<\/h4>

Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, \u0111\u1ee3t n\u00e0y Purna t\u1eadp ch\u1ea1y kh\u00f4ng nhi\u1ec1u. M\u00ecnh c\u1ed1 g\u1eafng duy tr\u00ec h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n, c\u0169ng nh\u01b0 quan s\u00e1t nh\u1ecbp tim v\u00e0 t\u1ed1c \u0111\u1ed9. C\u1ea3 hai l\u1ea7n \u0111ua 21km, m\u00ecnh \u0111\u1ec1u ph\u00e1t hi\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i “run high” ph\u1ea5n ch\u1ea5n c\u1ef1c \u0111\u1ed9 t\u1eeb 10km tr\u1edf \u0111i. C\u1ea3m th\u1ea5y ch\u00e2n m\u1ea1nh h\u01a1n, t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n, nhi\u1ec7t huy\u1ebft cao h\u01a1n khi m\u00ecnh v\u01b0\u1ee3t qua m\u1ed1c 10km.<\/p>

V\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh t\u1eeb 17km<\/h4>

T\u1eeb 17km tr\u1edf \u0111i l\u00e0 l\u00fac qu\u00e1 tr\u00ecnh \u0111\u1ea5u tranh n\u1ed9i t\u00e2m di\u1ec5n ra haha. M\u00ecnh lu\u00f4n d\u1eb7n l\u00f2ng lu\u00f4n kh\u00f4ng b\u1ecf cu\u1ed9c, ch\u00e2n ch\u01b0a bao gi\u1edd d\u1eebng l\u1ea1i d\u00f9 trong l\u00fac c\u1ea3 u\u1ed1ng n\u01b0\u1edbc. M\u00ecnh ch\u1ec9 h\u00f3p 2-3 ng\u1ee5m n\u01b0\u1edbc th\u1eadt nh\u1ecf – th\u1eadt nhanh l\u00e0 ch\u00e2n ti\u1ebfp t\u1ee5c tr\u00ean \u0111\u01b0\u1eddng. M\u00ecnh lu\u00f4n h\u01b0\u1edbng \u00e1nh nh\u00ecn \u0111\u1ebfn m\u1ea5y anh pacer, \u0111\u1ebfn m\u1ea5y anh m\u1eb7c \u00e1o trifactor cool ng\u1ea7u nh\u01b0 ch\u1ed3ng m\u00ecnh, l\u1ea5y \u0111\u00e0 d\u00ed theo \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9ng l\u1ef1c. Ch\u00e2n l\u00fac n\u00e0y c\u1ee9ng nh\u01b0 \u0111\u00e1 v\u00e0 m\u1ecfi nh\u1eeb.<\/p>

Tuy nhi\u00ean nh\u1edd m\u1eb7c qu\u1ea7n b\u00f3 c\u01a1 x\u1ecbn x\u00f2 m\u00e0 Purna kh\u00f4ng h\u1ec1 b\u1ecb chu\u1ed9t r\u00fat, c\u01a1 ch\u1eafc, gi\u00e0y nh\u1eb9 \u00eam n\u00ean ch\u00e2n ch\u1ea1y li\u00ean t\u1ee5c tr\u00ean \u0111\u01b0\u1eddng hihi. Th\u1ea7m c\u1ea3m \u01a1n nh\u00e0 t\u00e0i tr\u1ee3 Yeuchaybo cho set \u0111\u1ed3 ch\u1ea1y x\u1ecbn x\u00f2 \u0111\u1ee3t n\u00e0y.<\/p>

K\u1ebft th\u00fac c\u00f3 h\u1eadu<\/h4>
\"\"<\/figure>

M\u00ecnh ho\u00e0n th\u00e0nh m\u1ef9 m\u00e3n 21.5km trong 2 ti\u1ebfng 7 ph\u00fat, nhanh h\u01a1n \u0111\u1ee3t tr\u01b0\u1edbc hai ph\u00fat hahaha. Th\u00f4i c\u0169ng l\u00e0 k\u1ebft th\u00fac c\u00f3 h\u1eadu cho Purna. M\u00ecnh kh\u00f4ng tranh \u0111ua v\u1edbi ai, ch\u1ec9 mong chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n, l\u00e0m t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat. Half Marathon 2022 kh\u00e9p l\u1ea1i v\u1edbi nhi\u1ec1u ni\u1ec1m vui, v\u1edbi nhi\u1ec1u b\u1ea5t ng\u1edd, v\u1edbi s\u1ef1 l\u00e3ng m\u1ea1n l\u1ee9a \u0111\u00f4i cho m\u1ed9t Purna tr\u01b0\u1edfng th\u00e0nh h\u01a1n, ki\u00ean tr\u00ec h\u01a1n, m\u1ea1nh m\u1ebd h\u01a1n ;).<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ecdc K\u00fd s\u1ef1 Half Marathon 2022 c\u1ee7a m\u00ecnh nh\u00e9. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft sau.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, M\u00ecnh \u0111ang trong m\u1ed9t t\u00e2m tr\u1ea1ng c\u1ef1c k\u1ef3 h\u01b0ng ph\u1ea5n sau khi v\u1ec1 \u0111\u00edch xinh t\u01b0\u01a1i v\u1edbi c\u1ef1 ly Half Marathon t\u1ea1i gi\u1ea3i Salonpas HCMC Marathon s\u00e1ng nay. L\u1ee1 h\u1eb9n \u0111\u00e1ng bu\u1ed3n t\u1ea1i Dalat Ultra Trail v\u00ec Covid, nay m\u00ecnh \u0111\u01b0\u1ee3c quay tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng \u0111ua c\u00f9ng anh nh\u00e0 Yeuchaybo. Anh lu\u00f4n…<\/p>","protected":false},"author":446664,"featured_media":19115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run"],"acf":[],"taxonomy_info":{"category":[{"value":24,"label":"Ch\u1ea1y B\u1ed9"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/CFAE8FC0-B4C2-43D1-A73D-ADE046DDA22C-720x900.jpg",720,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":62,"category_info":[{"term_id":24,"name":"Ch\u1ea1y B\u1ed9","slug":"run","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":24,"category_count":16,"category_description":"","cat_name":"Ch\u1ea1y B\u1ed9","category_nicename":"run","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19111"}],"version-history":[{"count":6,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19111\/revisions"}],"predecessor-version":[{"id":19129,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19111\/revisions\/19129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19115"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}