{"id":19060,"date":"2022-03-22T15:44:00","date_gmt":"2022-03-22T08:44:00","guid":{"rendered":"https:\/\/purna.vn\/?p=19060"},"modified":"2022-03-22T15:44:04","modified_gmt":"2022-03-22T08:44:04","slug":"co-nhung-ngay-yeu-thuong-ban-than-minh","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/co-nhung-ngay-yeu-thuong-ban-than-minh\/","title":{"rendered":"C\u00f3 nh\u1eefng ng\u00e0y y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Sau hai tu\u1ea7n lao \u0111\u1ed9ng v\u1ea5t v\u1ea3, l\u1ecbch tr\u00ecnh \u0111\u1eb7c k\u00edn v\u1edbi vai tr\u00f2 m\u1edbi “phi\u00ean d\u1ecbch vi\u00ean yoga”<\/a>, gi\u1edd \u0111\u00e2y Purna d\u00e0nh tr\u1ecdn kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng, ch\u0103m s\u00f3c v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi l\u1ea1i x\u00e1ch ba l\u00f4 l\u00ean \u0111\u01b0\u1eddng ch\u1ea1y \u0111\u1ecba h\u00ecnh 21km t\u1ea1i \u0110\u00e0 L\u1ea1t<\/a> c\u00f9ng “anh b\u1ea1n th\u00e2n” ^^. \u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f9ng nhau ch\u1ea1y trail \u1edf \u0110\u00e0 L\u1ea1t – Th\u00e0nh ph\u1ed1 m\u00ecnh y\u00eau m\u1ebfn nh\u1ea5t. M\u00ecnh t\u1eebng ch\u1ea1y 21km – Half Marathon \u0111\u01b0\u1eddng b\u1eb1ng<\/a> v\u1edbi th\u00e0nh t\u00edch 2 ti\u1ebfng 10 ph\u00fat. C\u00f2n anh nh\u00e0 th\u00ec l\u1ea7n th\u1ee9 m\u1ea5y kh\u00f4ng nh\u1edb n\u1ed5i ch\u1ea1y \u0111\u1ecba h\u00ecnh 42km <\/a>r\u1ed3i. Chung s\u1edf th\u00edch y\u00eau ch\u1ea1y b\u1ed9<\/a>, ngo\u00e0i vi\u1ec7c c\u00f9ng nhau tr\u1ea3i nghi\u1ec7m cung \u0111\u01b0\u1eddng \u0111ua m\u1edbi, hai \u0111\u1ee9a c\u0169ng mu\u1ed1n d\u00e0nh cho nhau kho\u1ea3ng th\u1eddi gian ri\u00eang t\u01b0 hai ng\u01b0\u1eddi khi kh\u00f4ng c\u00f3 m\u1eb7t con c\u00e1i. S\u1ef1 l\u00e3ng m\u1ea1n lu\u00f4n l\u00e0 gia v\u1ecb c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho h\u00f4n nhau m\u00e0 hihi.<\/p>

“Me time” lu\u00f4n \u0111\u01b0\u1ee3c Purna ch\u00fa tr\u1ecdng sau khi tr\u1edf th\u00e0nh v\u1ee3, th\u00e0nh m\u1eb9. Nh\u1eefng kho\u1ea3ng th\u1eddi gian \u00edt \u1ecfi, qu\u00fd gi\u00e1 d\u00e0nh tr\u1ecdn cho b\u1ea3n th\u00e2n n\u00e0y s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng, s\u1ebd l\u00e0 ch\u1ed7 d\u1ef1a tinh th\u1ea7n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, c\u0169ng l\u00e0 l\u00fac nh\u00ecn l\u1ea1i, quan s\u00e1t v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh. M\u1ed9t tu\u1ea7n th\u01b0\u1eddng Purna s\u1ebd ch\u1ecdn ra m\u1ed9t ng\u00e0y \u00edt vi\u1ec7c v\u00e0 r\u00e3nh r\u1ed7i nh\u1ea5t l\u00e0m ng\u00e0y Me Time. V\u1eady trong nh\u1eefng ng\u00e0y n\u00e0y, Purna \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 ch\u0103m s\u00f3c v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh?! C\u00e1c b\u1ea1n c\u00f9ng ng\u1ed3i l\u1ea1i t\u00e2m s\u1ef1 v\u1edbi Purna nh\u00e9.<\/p>

T\u1eadp m\u00f4n m\u00ecnh th\u00edch<\/h2>
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Th\u01b0\u1eddng th\u00ec Purna \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch ch\u1ec9nh chu cho m\u1ed9t tu\u1ea7n t\u1eadp g\u00ec – c\u01a1 b\u1eafp hay \u0111\u1ed9 d\u1ebbo – cardio hay weight, d\u0129 nhi\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu yoga – c\u1ee9 \u0111\u00fang gi\u1edd xu\u1ed1ng ph\u00f2ng t\u1eadp l\u00e0 “chi\u1ebfn” th\u00f4i. Nh\u01b0ng v\u1edbi nh\u1eefng ng\u00e0y Me Time, Purna s\u1ebd t\u1eadp theo s\u1edf th\u00edch, t\u00e2m tr\u1ea1ng ng\u00e0y h\u00f4m \u0111\u00f3, t\u1eadp \u0111\u1ec3 b\u1ea3n th\u00e2n vui h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n l\u00e0 ch\u00ednh. V\u00e0 m\u00ecnh th\u01b0\u1eddng ch\u1ecdn cardio – ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i. M\u1ed7i ng\u01b0\u1eddi sinh ra v\u1edbi c\u01a1 th\u1ec3 kh\u00e1c nhau, n\u0103ng khi\u1ebfu kh\u00e1c nhau, s\u1edf tr\u01b0\u1eddng kh\u00e1c nhau. V\u1edbi Purna, c\u00e1c m\u00f4n v\u1ec1 s\u1ee9c b\u1ec1n l\u00e0m t\u0103ng nh\u1ecbp tim lu\u00f4n l\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, m\u00ecnh v\u1eabn th\u00edch s\u1ef1 \u0111a d\u1ea1ng k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u b\u1ed9 m\u00f4n th\u1ec3 thao kh\u00e1c nhau, \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eeba kho\u1ebb m\u1ea1nh, s\u0103n ch\u1eafc l\u1ea1i d\u1ebbo dai.<\/p>

\u0102n m\u00f3n m\u00ecnh th\u00e8m<\/h2>
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Purna r\u1ea5t y\u00eau croissant v\u00e0 latte n\u00f3ng. Ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng hai m\u00f3n n\u00e0y l\u00e0 xem nh\u01b0 Me Time qu\u00e1 tuy\u1ec7t v\u1eddi. M\u1ed9t tu\u1ea7n m\u00ecnh ch\u1ec9 \u0103n nh\u01b0 v\u1eady nhi\u1ec1u l\u1eafm hai l\u1ea7n m\u00e0 th\u00f4i. C\u00f2n l\u1ea1i h\u01a1n 90% l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng raw vegan<\/a> – th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng ho\u00e0n to\u00e0n kh\u00f4ng qua ch\u1ebf bi\u1ebfn, \u0111\u1ec3 gi\u1eef tr\u1ecdn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, enzim v\u00e0 vitamin, kho\u00e1ng ch\u1ea5t trong rau c\u1ee7 qu\u1ea3 tr\u00e1i c\u00e2y.<\/p>

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B\u1eefa \u0103n tr\u01b0a c\u1ee7a hai \u0111\u1ee9a m\u00ecnh gi\u00e0u rau xanh, c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ed1ng.<\/figcaption><\/figure>

M\u00ecnh th\u00edch nh\u1ea5t c\u1ea3m gi\u00e1c thong dong, \u0111\u1ea1p xe \u0111\u1ebfn ti\u1ec7m b\u00e1nh y\u00eau th\u00edch, ng\u1ed3i c\u1eafn mi\u1ebfng croissant gi\u00f2n r\u1ee5m, h\u00f3p ng\u1ee5m cafe n\u00f3ng h\u1ed5i, nh\u00ecn ng\u1eafm \u0111\u01b0\u1eddng ph\u1ed1 bu\u1ed5i s\u00e1ng. V\u1edbi m\u00ecnh…v\u1eady l\u00e0 h\u1ea1nh ph\u00fac!<\/p>

\"\"<\/figure>

Mua hoa m\u00ecnh m\u00ea<\/h2>
\"\"<\/figure>

Vi\u1ec7c t\u1ef1 mua hoa t\u1eb7ng b\u1ea3n th\u00e2n l\u00e0 ni\u1ec1m y\u00eau th\u00edch nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh. M\u00ecnh hay \u0111\u1ea1p xe ra ch\u1ee3 Th\u1ea3o \u0110i\u1ec1n mua v\u00e0i b\u00f3 h\u1ed3ng, c\u00fac tana…nh\u1eefng lo\u00e0i hoa \u0111\u01a1n gi\u1ea3n, m\u1ed9c m\u1ea1c y\u00eau th\u00edch v\u1ec1 c\u1eafm trong gian b\u1ebfp L\u00e0nh<\/a>, n\u01a1i ph\u00f2ng kh\u00e1ch gia \u0111\u00ecnh. Vi\u1ec7c ng\u1eafm hoa – tr\u01b0ng hoa kh\u00f4ng ch\u1ec9 gi\u00fap m\u00ecnh th\u01b0 gi\u00e3n t\u00e2m tr\u00ed c\u00f2n l\u00e0m cho kh\u00f4ng gian s\u1ed1ng \u0111\u1eb9p – th\u01a1m – tinh t\u1ebf h\u01a1n.<\/p>

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H\u1eb9n h\u00f2 ng\u01b0\u1eddi m\u00ecnh y\u00eau<\/h2>
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L\u00ean \u0111\u1ed3 h\u1eb9n h\u00f2 :))<\/figcaption><\/figure>

D\u0129 nhi\u00ean, m\u00ecnh kh\u00f4ng th\u1ec3 thi\u1ebfu ti\u1ebft m\u1ee5c h\u1eb9n h\u00f2 \u0111\u00f4i l\u1ee9a trong nh\u1eefng ng\u00e0y Me Time hihi. Kh\u00f4ng c\u1ea7u k\u00ec ph\u1ee9c t\u1ea1p, hai \u0111\u1ee9a ch\u1ec9 c\u00f9ng nhau \u0111i \u0103n tr\u01b0a \u1edf qu\u00e1n y\u00eau th\u00edch, ng\u1ed3i l\u1ea1i tr\u00f2 chuy\u1ec7n, t\u00e2m s\u1ef1 v\u1ec1 con c\u00e1i, c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh. N\u00f3i chuy\u1ec7n kh\u00f4ng ch\u00e1n ch\u00ednh l\u00e0 ch\u00eca kho\u00e1 cho h\u1ea1nh ph\u00fac gia \u0111\u00ecnh<\/em>. Khi c\u1ea3 hai th\u1ea5u hi\u1ec3u nhau, t\u00f4n tr\u1ecdng nhau, quan t\u00e2m nhau th\u00ec cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a b\u1ea1n c\u00e0ng \u0111\u1eadm \u0111\u00e0, nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb v\u00e0 th\u1eaft ch\u1eb7t d\u00e0i l\u00e2u.<\/p>

\"\"<\/figure>

Hi v\u1ecdng ch\u00fat chia s\u1ebb th\u00e2n m\u1eadt v\u1ec1 nh\u1eefng ng\u00e0y Me Time c\u1ee7a m\u00ecnh s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 th\u00eam ni\u1ec1m vui, c\u00f3 th\u00eam n\u1ee5 c\u01b0\u1eddi, c\u00f3 th\u00eam nhi\u1ec1u g\u1ee3i \u00fd th\u00fa v\u1ecb \u0111\u1ec3 l\u00e0m gi\u00e0u – l\u00e0m \u0111\u1eb9p h\u01a1n cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n nh\u00e9.<\/p>

Purna.<\/p>

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Ch\u00e0o c\u1ea3 nh\u00e0, Sau hai tu\u1ea7n lao \u0111\u1ed9ng v\u1ea5t v\u1ea3, l\u1ecbch tr\u00ecnh \u0111\u1eb7c k\u00edn v\u1edbi vai tr\u00f2 m\u1edbi “phi\u00ean d\u1ecbch vi\u00ean yoga”, gi\u1edd \u0111\u00e2y Purna d\u00e0nh tr\u1ecdn kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng, ch\u0103m s\u00f3c v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi l\u1ea1i x\u00e1ch ba l\u00f4 l\u00ean \u0111\u01b0\u1eddng ch\u1ea1y \u0111\u1ecba…<\/p>","protected":false},"author":446664,"featured_media":19067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-19060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4507-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19060"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19060\/revisions"}],"predecessor-version":[{"id":19069,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19060\/revisions\/19069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19067"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}