{"id":19033,"date":"2022-03-01T11:36:31","date_gmt":"2022-03-01T04:36:31","guid":{"rendered":"https:\/\/purna.vn\/?p=19033"},"modified":"2022-03-01T11:36:32","modified_gmt":"2022-03-01T04:36:32","slug":"chia-se-3-cong-thuc-smoothie-nang-luong-hang-ngay-cua-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-3-cong-thuc-smoothie-nang-luong-hang-ngay-cua-purna\/","title":{"rendered":"Chia s\u1ebb 3 c\u00f4ng th\u1ee9c smoothie n\u0103ng l\u01b0\u1ee3ng h\u1eb1ng ng\u00e0y c\u1ee7a Purna"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Rau c\u1ee7 qu\u1ea3 &#8211; tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi ch\u1ee9a \u0111\u1ef1ng v\u00f4 v\u00e0n kho\u00e1ng ch\u1ea5t &#8211; vitamin v\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ea7n thi\u1ebft t\u1ed1t cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung th\u1ef1c v\u1eadt t\u01b0\u01a1i s\u1ed1ng trong t\u1eebng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y l\u00e0 vi\u1ec7c v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kho\u1ebb &#8211; n\u00e2ng cao \u0111\u1ec1 kh\u00e1ng trong th\u1eddi \u0111\u1ea1i d\u1ecbch b\u1ec7nh k\u00e9o d\u00e0i.<\/p><p>H\u00f4m nay, Purna mu\u1ed1n chia s\u1ebb ngay v\u00e0 lu\u00f4n c\u00f9ng m\u1ecdi ng\u01b0\u1eddi ba c\u00f4ng th\u1ee9c smoothie &#8220;b\u1ea5t t\u1eed&#8221; kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa s\u00e1ng c\u1ee7a Purna, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi kh\u1edfi \u0111\u1ea7u cho c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i t\u1eadp luy\u1ec7n &#8211; lao \u0111\u1ed9ng &#8211; h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4303-1-643x900.jpg\" alt=\"\" class=\"wp-image-19039\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4303-1-643x900.jpg 643w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4303-1-357x500.jpg 357w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4303-1.jpg 650w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/figure><h2 class=\"wp-block-heading\">Mocha Smoothie<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/DSCF2863-900x600.jpg\" alt=\"\" class=\"wp-image-19035\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/DSCF2863-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/DSCF2863-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/DSCF2863-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/DSCF2863-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/DSCF2863.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Purna s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c\u00a0<strong>Mocha Smoothie\u00a0<\/strong>tr\u01b0\u1edbc ti\u00ean v\u00ec theo m\u00ecnh \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c kh\u00e1 ngon, d\u1ec5 u\u1ed1ng, d\u1ec5 th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi smoothie. Mocha smoothie c\u00f3 \u0111\u1ed9 s\u00e1nh m\u1ecbn t\u1eeb chu\u1ed1i, v\u1ecb b\u00f9i b\u00e9o c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng t\u1eeb b\u1ed9t cacao nguy\u00ean ch\u1ea5t.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gd43kpVIVC\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-mocha-smoothie-cho-bua-sang-dinh-duong\/\">Chia s\u1ebb c\u00f4ng th\u1ee9c Mocha Smoothie cho b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb c\u00f4ng th\u1ee9c Mocha Smoothie cho b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-cong-thuc-mocha-smoothie-cho-bua-sang-dinh-duong\/embed\/#?secret=FjUA3I8m9b#?secret=gd43kpVIVC\" data-secret=\"gd43kpVIVC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">Pinky <meta charset=\"utf-8\">low carb smoothie<\/h2><p>V\u1edbi low carb smoothie, ch\u00fang ta s\u1ebd kh\u00f4ng s\u1eed d\u1ee5ng chu\u1ed1i hay y\u1ebfn m\u1ea1ch trong th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u nh\u00e9. Thay v\u00e0o \u0111\u00f3, b\u00ed ng\u00f2i xanh s\u1ebd l\u00e0 ph\u01b0\u01a1ng \u00e1n thay th\u1ebf hi\u1ec7u qu\u1ea3 cho nh\u1eefng ai kh\u00f4ng th\u00edch v\u1ecb chu\u1ed1i v\u00e0 mong mu\u1ed1n gi\u1ea3m c\u00e2n. B\u00ed ng\u00f2i xanh l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd b\u1ea7u b\u00ed, th\u00e2n thon d\u00e0i, v\u1ecf m\u00e0u xanh \u0111\u1eadm, ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 vitamin A, vitamin C, k\u1ebdm, ch\u1ea5t x\u01a1, protein v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c.<\/p><p><meta charset=\"utf-8\">Pinky <meta charset=\"utf-8\">low carb smoothie kh\u00f4ng ch\u1ec9 c\u00f3 m\u00e0u h\u1ed3ng \u0111\u1eb9p m\u1eaft, h\u01b0\u01a1ng v\u1ecb m\u00e1t l\u1ea1nh nh\u1eb9 nh\u00e0ng m\u00e0 c\u00f2n c\u00f3 th\u00e0nh ph\u1ea7n gi\u00e0u ch\u1ea5t x\u01a1 t\u1eeb rau c\u1ee7 qu\u1ea3 t\u1ef1 nhi\u00ean.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"orzlK7IJmd\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-low-carb-smoothie\/\">Chia s\u1ebb c\u00f4ng th\u1ee9c Low carb smoothie<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb c\u00f4ng th\u1ee9c Low carb smoothie&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-cong-thuc-low-carb-smoothie\/embed\/#?secret=9g6GEo2vjO#?secret=orzlK7IJmd\" data-secret=\"orzlK7IJmd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">Green Smoothie<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_6956-900x675.jpg\" alt=\"\" class=\"wp-image-19034\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_6956-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_6956-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_6956-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_6956.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>C\u00f4ng th\u1ee9c cu\u1ed1i c\u00f9ng c\u0169ng l\u00e0 c\u00f4ng th\u1ee9c m\u00e0 Purna y\u00eau th\u00edch nh\u1ea5t. Green smoothie lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn s\u1ed1 1 c\u1ee7a Purna khi c\u1ea7n m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i nhanh &#8211; g\u1ecdn &#8211; l\u1eb9 &#8211; d\u1ec5 l\u00e0m. M\u00e0u xanh l\u00e1 \u0111\u1eb9p m\u1eaft \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm t\u1ed1t cho s\u1ee9c kho\u1ebb k\u1ebft h\u1ee3p v\u1edbi v\u1ecb ng\u1ecdt c\u1ee7a tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean. Purna m\u00ea m\u1ea9n l\u1eafm! S\u00e1ng n\u00e0o t\u1eadp xong 2-3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, Purna c\u0169ng t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t ly green smoothie \u00fa \u1ee5 l\u00e0 tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng ngay l\u1eadp t\u1ee9c!<\/p><h3 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h3><ul class=\"wp-block-list\"><li>1 tr\u00e1i chu\u1ed1i \u0111\u00f4ng l\u1ea1nh<\/li><li>250ml s\u1eefa h\u1ea1t b\u1ea5t k\u1ef3<\/li><li>30gr c\u1ea3i xo\u0103n<\/li><li>30gr h\u1ea1t b\u00ed xanh<\/li><li>m\u1ed9t nh\u00fam g\u1eebng t\u01b0\u01a1i<\/li><li>1 mu\u1ed7ng canh b\u01a1 h\u1ea1t b\u1ea5t k\u1ef3<\/li><\/ul><h3 class=\"wp-block-heading\">Toppings tu\u1ef3 \u00fd<\/h3><ul class=\"wp-block-list\"><li>H\u1ea1t gai d\u1ea7u<\/li><li>H\u1ea1t tu\u1ef3 \u00fd<\/li><li>Nho kh\u00f4<\/li><li>D\u00e2u t\u00e2y\/ t\u00e1o<\/li><li>C\u01a1m d\u1eeba s\u1ea5y kh\u00f4<\/li><\/ul><h3 class=\"wp-block-heading\">Th\u1ef1c hi\u1ec7n<\/h3><ul class=\"wp-block-list\"><li>B\u1ea1n cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u ch\u00ednh v\u00e0o m\u00e1y xay sinh t\u1ed1 v\u00e0 xay \u0111\u1ebfn khi \u0111\u01b0\u1ee3c m\u1ed9t h\u1ed7n h\u1ee3p nhuy\u1ec5n m\u1ecbn m\u00e0ng.<\/li><li>B\u1ea1n \u0111\u1ed5 th\u00e0nh ph\u1ea9m thu \u0111\u01b0\u1ee3c ra t\u00f4 v\u00e0 b\u1eaft \u0111\u1ea7u cho c\u00e1c toppings tu\u1ef3 th\u00edch<\/li><\/ul><p>Purna v\u1eeba chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c smoothie y\u00eau th\u00edch c\u1ee7a m\u00ecnh. Hi v\u1ecdng c\u00e1c b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh thay th\u1ebf cho\u00a0c\u00e1c <a href=\"https:\/\/purna.vn\/ja\/goi-y-thuc-don-bua-sang-cho-mot-tuan-thuan-chay\/\">b\u1eefa s\u00e1ng<\/a> truy\u1ec1n th\u1ed1ng v\u1edbi nhi\u1ec1u tinh b\u1ed9t\/ \u0111\u01b0\u1eddng tinh luy\u1ec7n hay d\u1ea7u m\u1ee1 n\u1eb7ng n\u1ec1. \u0110\u00e2y c\u0169ng l\u00e0 g\u1ee3i \u00fd\u00a0<a href=\"https:\/\/balodeplao.com\/meo-hay-giup-ban-an-vat-lanh-manh\/\" target=\"_blank\" rel=\"noopener\">\u0103n v\u1eb7t<\/a>\u00a0th\u00fa v\u1ecb cho b\u1eefa x\u1ebf \u0111\u1ec3 gi\u00fap c\u00e1c b\u1ea1n n\u1ea1p th\u00eam dinh d\u01b0\u1ee1ng v\u00e0 l\u1ea1i h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n. Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng, s\u1ed1ng vui kho\u1ebb y\u00eau \u0111\u1eddi nhe.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Rau c\u1ee7 qu\u1ea3 &#8211; tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi ch\u1ee9a \u0111\u1ef1ng v\u00f4 v\u00e0n kho\u00e1ng ch\u1ea5t &#8211; vitamin v\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ea7n thi\u1ebft t\u1ed1t cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung th\u1ef1c v\u1eadt t\u01b0\u01a1i s\u1ed1ng trong t\u1eebng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y l\u00e0 vi\u1ec7c&#8230;<\/p>","protected":false},"author":446664,"featured_media":19038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-19033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/smoothie-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19033"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19033\/revisions"}],"predecessor-version":[{"id":19040,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19033\/revisions\/19040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19038"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}