{"id":19022,"date":"2022-02-21T16:02:54","date_gmt":"2022-02-21T09:02:54","guid":{"rendered":"https:\/\/purna.vn\/?p=19022"},"modified":"2022-02-21T16:02:56","modified_gmt":"2022-02-21T09:02:56","slug":"nhung-cot-moc-quan-trong-thay-doi-cuoc-doi-purna-tu-2017-2022","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhung-cot-moc-quan-trong-thay-doi-cuoc-doi-purna-tu-2017-2022\/","title":{"rendered":"Nh\u1eefng c\u1ed9t m\u1ed1c quan tr\u1ecdng thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi Purna t\u1eeb 2017-2022"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>M\u1ed9t bu\u1ed5i chi\u1ec1u nh\u1eb9 nh\u00e0ng khi\u1ebfn Purna c\u00f3 c\u1ea3m h\u1ee9ng ng\u1ed3i l\u1ea1i t\u0129nh t\u00e2m chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 h\u00e0nh tr\u00ecnh \u0111\u00e3 \u0111i qua v\u1edbi nh\u1eefng c\u1ed9t m\u1ed1c quan tr\u1ecdng thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi t\u1ea1o n\u00ean Purna c\u1ee7a ng\u00e0y h\u00f4m nay. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh trong su\u1ed1t 5 n\u0103m v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch l\u1eabn ni\u1ec1m vui, s\u1ef1 h\u00e2n hoan bi\u1ebfn chuy\u1ec3n m\u00ecnh theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n m\u1ed7i ng\u00e0y.<\/p><h2 class=\"wp-block-heading\">Tr\u01b0\u1edbc n\u0103m 2017<\/h2><p>M\u00ecnh l\u00e0 c\u00f4 g\u00e1i t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc qu\u1ed1c gia chuy\u00ean ng\u00e0nh kinh t\u1ebf \u0111\u1ed1i ngo\u1ea1i. M\u00ecnh ch\u1ecdn ng\u00e0nh h\u1ecdc theo s\u1ef1 c\u1ed1 v\u1ea5n c\u1ee7a ba m\u1eb9, theo s\u1ef1 ch\u1ec9 b\u1ea3o c\u1ee7a nh\u00e0 tr\u01b0\u1eddng, theo s\u1ef1 \u1ea3o t\u01b0\u1edfng v\u1ec1 s\u1ee9c m\u1ea1nh b\u1ea3n th\u00e2n. Nh\u1edd th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t &#8220;tr\u01b0\u1eddng chuy\u00ean l\u1edbp ch\u1ecdn&#8221; c\u1ee7a nh\u1eefng n\u0103m trung h\u1ecdc m\u00e0 m\u00ecnh b\u01b0\u1edbc v\u00e0o c\u00e1nh c\u1eeda \u0111\u1ea1i h\u1ecdc tr\u01a1n tru, t\u1ed1t nghi\u1ec7p ra tr\u01b0\u1eddng r\u1ed3i \u0111i l\u00e0m cho c\u00e1c t\u1eadp \u0111o\u00e0n l\u1edbn. M\u1ecdi th\u1ee9 c\u00f3 v\u1ebb nh\u01b0 r\u1ea5t h\u00e0o nho\u00e1ng, thu\u1eadn l\u1ee3i, t\u1ed1t \u0111\u1eb9p. M\u00ecnh v\u1eabn ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c, v\u1eabn \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c, v\u1eabn \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u00edch nho nh\u1ecf trong qu\u00e1 tr\u00ecnh \u0111i l\u00e0m. Nh\u01b0ng th\u1eadt s\u1ef1 trong l\u00f2ng m\u00ecnh, m\u1ed7i ng\u00e0y tr\u00f4i qua th\u1eadt v\u00f4 v\u1ecb v\u00e0 nh\u00e0m ch\u00e1n.<\/p><p>M\u00ecnh mong mu\u1ed1n t\u00ecm ki\u1ebfm ra \u0111\u01b0\u1ee3c \u0111am m\u00ea th\u1eadt s\u1ef1, vi\u1ec7c l\u00e0m khi\u1ebfn m\u00ecnh h\u00e1o h\u1ee9c th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y, kh\u00f4ng ng\u1eebng ph\u1ea5n \u0111\u1ea5u v\u00e0 s\u00e1ng t\u1ea1o cho c\u00f4ng vi\u1ec7c \u0111\u00f3. Th\u1ebf l\u00e0 c\u00e1i g\u00ec \u0111\u1ebfn c\u0169ng ph\u1ea3i \u0111\u1ebfn! \u00c1p l\u1ef1c c\u0103ng th\u1eb3ng t\u1eeb c\u00f4ng vi\u1ec7c c\u1ed9ng h\u01b0\u1edfng s\u1ef1 thi\u1ebfu \u0111am m\u00ea khi\u1ebfn m\u00ecnh m\u1ea1nh d\u1ea1n quy\u1ebft \u0111\u1ecbnh t\u1eeb b\u1ecf cu\u1ed9c \u0111\u1eddi &#8220;v\u0103n ph\u00f2ng&#8221;.<\/p><p>Sau \u0111\u00f3, m\u00ecnh m\u1ea5t th\u00eam g\u1ea7n 1 n\u0103m r\u01b0\u1ee1i l\u1ea1c l\u1ed1i trong c\u00f4ng ty c\u1ee7a gia \u0111\u00ecnh cho \u0111\u1ebfn khi sinh b\u00e9 g\u00e1i \u0111\u1ea7u l\u00f2ng. Trong qu\u00e1 tr\u00ecnh ngh\u1ec9 thai s\u1ea3n, m\u00ecnh \u0111\u1ea7u t\u01b0 th\u1eddi gian &#8211; t\u00e2m s\u1ee9c cho vi\u1ec7c nu\u00f4i con khoa h\u1ecdc. <a href=\"https:\/\/supersilk.vn\/\" target=\"_blank\" rel=\"noopener\">Blog M\u1eb9 v\u00e0 B\u00e9 &#8211; Super Silk<\/a> t\u1eeb \u0111\u00f3 ra \u0111\u1eddi v\u00e0 \u0111\u01b0\u1ee3c v\u00f4 v\u00e0n c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa \u0111\u00f3n nh\u1eadn, g\u1eedi t\u00e2m th\u01b0, th\u1eafc m\u1eafc, gi\u1ea3i b\u00e0y c\u00f9ng m\u00ecnh. M\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t vui khi h\u00e0nh tr\u00ecnh \u0111\u1eddi blog \u0111\u1ea7u ti\u00ean l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 t\u1eeb c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng nh\u01b0 v\u1eady. \u0110\u00f3 c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian v\u00e0ng m\u00ecnh c\u00f3 c\u01a1 h\u1ed9i nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh, suy ngh\u0129 v\u1ec1 nh\u1eefng th\u1ebf m\u1ea1nh &#8211; \u0111i\u1ec1m y\u1ebfu b\u1ea3n th\u00e2n, ghi ch\u00e9p v\u00e0 t\u00ecm ki\u1ebfm \u0111am m\u00ea th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh l\u00e0 g\u00ec. May m\u1eafn thay, m\u00ecnh gi\u00e1c ng\u1ed9 ra yoga! Ni\u1ec1m y\u00eau th\u00edch b\u1ea5t t\u1eadn c\u1ee7a m\u00ecnh trong nh\u1eefng n\u0103m tr\u01b0\u1edbc \u0111\u00f3. May m\u1eafn h\u01a1n m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 nhi\u1ec7t t\u00ecnh, s\u1ef1 h\u1ed7 tr\u1ee3 h\u1ebft m\u1ee9c t\u1eeb &#8220;anh b\u1ea1n th\u00e2n&#8221; v\u00e0 gia \u0111\u00ecnh khi\u1ebfn m\u00ecnh m\u1ea1nh d\u1ea1n t\u1ef1 tin b\u01b0\u1edbc sang trang m\u1edbi trong cu\u1ed9c \u0111\u1eddi. C\u1ed9t m\u1ed1c \u0111\u1ea7u ti\u00ean thay \u0111\u1ed5i to\u00e0n b\u1ed9 l\u1ed1i s\u1ed1ng tr\u01b0\u1edbc \u0111\u00f3, t\u1ea1o n\u00ean Purna c\u1ee7a ng\u00e0y h\u00f4m nay.<\/p><h2 class=\"wp-block-heading\">Sau n\u0103m 2017<\/h2><h3 class=\"wp-block-heading\">Tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean yoga<\/h3><p>&#8220;<em>Uiiiiiii! Wowwwwww! T\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh kho\u00e1 h\u1ecdc 200 gi\u1edd tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n Yoga r\u1ed3i. C\u1ea3 ng\u00e0y h\u00f4m qua m\u00ecnh m\u00e0i \u0111\u00edt g\u1ea7n 7 ti\u1ebfng \u0111\u1ec3 \u201cd\u00f9i m\u00e0i kinh th\u01b0\u201d Yoga, chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra cu\u1ed1i k\u1ef3 quan tr\u1ecdng. Qu\u00e1 nhi\u1ec1u ki\u1ebfn th\u1ee9c, qu\u00e1 nhi\u1ec1u ch\u1eef Ti\u1ebfng Ph\u1ea1n d\u00e0i thoong t\u01b0\u1edfng ch\u1eebng kh\u00f4ng th\u1ec3 \u201cti\u00eau ho\u00e1\u201d n\u1ed5i. Ban \u0111\u1ea7u m\u00ecnh c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c kinh kh\u1ee7ng v\u00ec sau khi h\u1ecdc xong, \u0111\u1ecdc l\u1ea1i th\u1ea5y nh\u01b0 m\u1edbi! \u1eb6c! Th\u1ebf l\u00e0 Guru (s\u01b0 ph\u1ee5 m\u00ecnh) b\u1ea3o m\u1ed9t c\u00e2u xanh r\u1eddn \u201cNgh\u1ec9 ng\u01a1i \u0111i con, \u0111i ng\u1ee7 \u0111i! T\u1ef1 \u0111\u1ed9ng ki\u1ebfn th\u1ee9c s\u1ebd tu\u00f4n tr\u00e0o\u201d. Th\u1ebf l\u00e0 m\u00ecnh ngoan ngo\u00e3n l\u00e0m theo, d\u1eb9p s\u00e1ch v\u1edf sang m\u1ed9t b\u00ean, nh\u01b0ng kh\u00f4ng \u0111i ng\u1ee7 li\u1ec1n m\u00e0 \u2026\u0111i ch\u1ea1y b\u1ed9 m\u1ed9t l\u00e8o l\u00ean n\u00fai. C\u1ea3m gi\u00e1c th\u1eadt tuy\u1ec7t v\u1eddi, th\u01b0 gi\u00e3n h\u1eb3n, \u0111\u1ea7u \u00f3c gi\u00e3n ra th\u1ea5y r\u00f5 haha.<\/em>&#8220;<\/p><p>\u0110\u00e2y l\u00e0 c\u1ea3m x\u00fac tr\u00e0o d\u00e2ng sau khi ho\u00e0n th\u00e0nh kho\u00e1 h\u1ecdc \u0111\u1ea7u ti\u00ean ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean yoga. M\u1ed9t s\u1ef1 b\u1ee9c ph\u00e1 t\u1eeb t\u00e2m tr\u00ed, m\u1ed9t quy\u1ebft \u0111\u1ecbnh c\u1ed9t m\u1ed1c quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh ;).<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CR0wauiWIL\"><a href=\"https:\/\/purna.vn\/ja\/nhat-ky-28-ngay-200-gio-tro-thanh-huan-luyen-vien-yoga\/\">[Nh\u1eadt k\u00fd] H\u00e0nh tr\u00ecnh 28 ng\u00e0y &#8211; 200 gi\u1edd tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean Yoga<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Nh\u1eadt k\u00fd] H\u00e0nh tr\u00ecnh 28 ng\u00e0y &#8211; 200 gi\u1edd tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean Yoga&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/nhat-ky-28-ngay-200-gio-tro-thanh-huan-luyen-vien-yoga\/embed\/#?secret=chYikkY9FY#?secret=CR0wauiWIL\" data-secret=\"CR0wauiWIL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">T\u1ea1o d\u1ef1ng n\u00ean nh\u1eefng &#8220;ng\u00f4i nh\u00e0 yoga&#8221;<\/h3><p>&#8220;Ngh\u1ec1 ch\u1ecdn ng\u01b0\u1eddi&#8221; ch\u00ednh l\u00e0 t\u1eeb may m\u1eafn d\u00e0nh cho m\u00ecnh. T\u1eeb l\u00fac &#8220;xu\u1ed1ng n\u00fai&#8221;, nh\u1edd nhi\u1ec1u c\u01a1 duy\u00ean tr\u1eddi \u0111\u1ecbnh c\u0169ng nh\u01b0 s\u1ef1 h\u1ebft l\u00f2ng h\u01b0\u1edbng d\u1eabn t\u1eeb b\u1ea3n th\u00e2n m\u00e0 Purna g\u1ea7y d\u1ef1ng \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1edbp h\u1ecdc c\u1ee7a ri\u00eang m\u00ecnh. T\u1eeb \u0111\u00f3 Purna m\u1ea1nh d\u1ea1n x\u00e2y d\u1ef1ng ph\u00f2ng t\u1eadp \u0111\u1ea7u ti\u00ean &#8211; ng\u00f4i nh\u00e0 yoga \u0111\u1ea7u ti\u00ean. \u0110\u1ebfn t\u1eadn b\u00e2y gi\u1edd, \u0111\u00e2y v\u1eabn l\u00e0 n\u01a1i m\u00ecnh truy\u1ec1n c\u1ea3m h\u1ee9ng yoga m\u1ed7i ng\u00e0y \u0111\u1ebfn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean c\u0169ng l\u00e0 kh\u00f4ng gian t\u1ef1 t\u1eadp luy\u1ec7n ch\u00ednh c\u1ee7a m\u00ecnh.<\/p><p>Sau hai n\u0103m, m\u00ecnh c\u00f3 m\u1edf th\u00eam m\u1ed9t ph\u00f2ng t\u1eadp th\u1ee9 hai r\u1ed9ng h\u01a1n g\u1ea7n \u0111\u00f3 nh\u1eb1m ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u c\u1ee7a c\u00e1c h\u1ed9i nh\u00f3m, c\u00f4ng ty mu\u1ed1n t\u1eadp luy\u1ec7n yoga c\u00f9ng m\u00ecnh. \u0110i\u1ec3m chung c\u1ee7a c\u1ea3 hai ng\u00f4i nh\u00e0 yoga n\u00e0y l\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi m\u00e0u xanh m\u00e1t m\u1eaft c\u1ee7a c\u00e2y c\u1ecf, ch\u1ea5t li\u1ec7u th\u00e2n thi\u1ec7n c\u1ee7a g\u1ed7 t\u1ef1 nhi\u00ean v\u1edbi m\u1ee5c \u0111\u00edch mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i, th\u00e2n thi\u1ec7n v\u00e0 g\u1ea7n g\u0169i nh\u1ea5t \u0111\u1ebfn v\u1edbi ai y\u00eau yoga.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HTRlENZ6pl\"><a href=\"https:\/\/purna.vn\/ja\/chuc-mung-sinh-nhat-1-tuoi-cua-purna-yoga-studio\/\">Ch\u00fac m\u1eebng sinh nh\u1eadt 1 tu\u1ed5i c\u1ee7a Purna Yoga Studio<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Ch\u00fac m\u1eebng sinh nh\u1eadt 1 tu\u1ed5i c\u1ee7a Purna Yoga Studio&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chuc-mung-sinh-nhat-1-tuoi-cua-purna-yoga-studio\/embed\/#?secret=4DzeGCOo8F#?secret=HTRlENZ6pl\" data-secret=\"HTRlENZ6pl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">Tr\u1edf th\u00e0nh \u0111\u1ea7u b\u1ebfp thu\u1ea7n chay<\/h3><p>Sau n\u0103m n\u0103m d\u00e0i theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh, Purna th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh thay \u0111\u1ed5i v\u00e0 kh\u1ecfe l\u00ean m\u1ed7i ng\u00e0y. B\u1edfi\u00a0<em>ch\u00fang ta ch\u00ednh l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta \u0103n<\/em>. M\u00ecnh duy tr\u00ec\u00a0<a href=\"https:\/\/purna.vn\/ja\/tai-sao-nguoi-tap-yoga-nen-an-chay\/\">ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng yoga<\/a>\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c h\u01a1n n\u0103m n\u0103m t\u1eeb chay (c\u00f2n \u0103n tr\u1ee9ng, s\u1eefa b\u00f2), thu\u1ea7n chay (kh\u00f4ng tr\u1ee9ng, s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa) cho \u0111\u1ebfn thu\u1ea7n chay th\u00f4 (\u0103n thu\u1ea7n chay kh\u00f4ng qua ch\u1ebf bi\u1ebfn). \u0110\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh d\u00e0i l\u00e2u tu t\u1eadp, c\u1ea3m nh\u1eadn s\u1ef1 bi\u1ebfn chuy\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. M\u00e0y m\u00f2 c\u00f4ng th\u1ee9c, s\u00e1ng t\u1ea1o m\u00f3n \u0103n, nghi\u00ean c\u1ee9u v\u1ec1 ng\u00e0nh khoa h\u1ecdc dinh d\u01b0\u1ee1ng&#8230;khi\u1ebfn m\u00ecnh t\u00edch lu\u1ef9 \u0111\u1ee7 kinh nghi\u1ec7m m\u1edf <a href=\"https:\/\/lanhkitchen.com\/en\/\" target=\"_blank\" rel=\"noopener\">B\u1ebfp L\u00e0nh thu\u1ea7n chay<\/a> nh\u1ecf ph\u1ee5c v\u1ee5 nhu c\u1ea7u b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u1ed9ng \u0111\u1ed9ng th\u1ef1c kh\u00e1ch y\u00eau s\u1ee9c kho\u1ebb.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qgzNe5T9tr\"><a href=\"https:\/\/purna.vn\/ja\/15-07-2021-purna-chinh-thuc-tro-thanh-chuyen-gia-dinh-duong-nhi\/\">15\/07\/2021: Purna ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh chuy\u00ean gia dinh d\u01b0\u1ee1ng &#8220;nh\u00ed&#8221;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;15\/07\/2021: Purna ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh chuy\u00ean gia dinh d\u01b0\u1ee1ng &#8220;nh\u00ed&#8221;&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/15-07-2021-purna-chinh-thuc-tro-thanh-chuyen-gia-dinh-duong-nhi\/embed\/#?secret=UEDtr9iVkx#?secret=qgzNe5T9tr\" data-secret=\"qgzNe5T9tr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dOKWYirszj\"><a href=\"https:\/\/purna.vn\/ja\/bep-lanh-dem-den-suc-khoe-tot-lanh-cho-moi-nguoi\/\">B\u1ebfp L\u00e0nh \u0111em \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;B\u1ebfp L\u00e0nh \u0111em \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/bep-lanh-dem-den-suc-khoe-tot-lanh-cho-moi-nguoi\/embed\/#?secret=5x2Shygd72#?secret=dOKWYirszj\" data-secret=\"dOKWYirszj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">Kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi Fitness<\/h3><p>T\u1eeb nh\u1ecf \u0111\u1ebfn l\u1edbn, Purna l\u00e0 \u0111\u1ee9a r\u1ea5t th\u00edch h\u1ecdc v\u00e0 y\u00eau s\u00e1ch. Lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ph\u1ea3i d\u00e0nh \u00edt nh\u1ea5t 15-30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ecdc s\u00e1ch ho\u1eb7c h\u1ecdc m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb. V\u00ec v\u1eady, khi c\u00f3 th\u1eddi gian r\u00e3nh, m\u00ecnh l\u1eadp t\u1ee9c tranh th\u1ee7 h\u1ecdc h\u1ecfi, nghi\u00ean c\u1ee9u, m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c b\u1eb1ng vi\u1ec7c \u0111\u1ecdc s\u00e1ch hay \u0111\u0103ng k\u00fd m\u1ed9t kho\u00e1 h\u1ecdc online h\u1eefu \u00edch v\u1edbi \u0111\u1ec1 t\u00e0i quan t\u00e2m.<\/p><p>Nh\u1edd ch\u0103m ch\u1ec9 su\u1ed1t m\u1ea5y th\u00e1ng tr\u1eddi, m\u00ecnh c\u0169ng t\u1ed1t nghi\u1ec7p \u0111\u01b0\u1ee3c hai kho\u00e1 h\u1ecdc qu\u1ed1c t\u1ebf v\u1ec1 Dinh d\u01b0\u1ee1ng v\u00e0 R\u00e8n luy\u1ec7n th\u1ec3 h\u00ecnh (Nutrition \u2013 Fitness). M\u00ecnh \u1ee9ng d\u1ee5ng nh\u1eefng ki\u1ebfn th\u1ee9c h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0o vi\u1ec7c t\u1eadp c\u0169ng nh\u01b0 th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng \u0111\u00e3 khi\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i t\u00edch c\u1ef1c t\u1eeb trong ra ngo\u00e0i. M\u00ecnh c\u1ea3m nh\u1eadn m\u00ecnh kho\u1ebb h\u01a1n, s\u0103n ch\u1eafc h\u01a1n, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, gi\u1ea3m m\u1ee1 th\u1eeba \u0111\u00e1ng k\u1ec3 c\u0169ng nh\u01b0 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n khi t\u1eadp yoga.<\/p><p>T\u1eeb kinh nghi\u1ec7m t\u1eadp luy\u1ec7n c\u1ed9ng h\u01b0\u1edfng v\u1edbi vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh l\u00e2u n\u0103m, m\u00ecnh m\u1ea1nh d\u1ea1n t\u1ef1 tin \u0111\u1ea7u t\u01b0 cho Ch\u01b0\u01a1ng tr\u00ecnh \u201cHu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0\u201d (\u201cOnline Health Coach\u201d). M\u00ecnh mu\u1ed1n \u0111\u00f3ng g\u00f3p ch\u00fat c\u00f4ng s\u1ee9c v\u00e0o vi\u1ec7c gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi s\u1edf h\u1eefu \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, tinh th\u1ea7n l\u1ea1c quan v\u00e0 s\u1ee9c kho\u1ebb t\u1ed1t d\u00e0i l\u00e2u.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"06PlFFbgV9\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/\">Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/embed\/#?secret=Nm0mWY4tnf#?secret=06PlFFbgV9\" data-secret=\"06PlFFbgV9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>M\u00ecnh v\u1eeba chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 c\u1ed9t m\u1ed1c quan tr\u1ecdng thay \u0111\u1ed5i \u0111\u1eddi m\u00ecnh trong n\u0103m n\u0103m qua. Hi\u1ec7n t\u1ea1i, m\u00ecnh kh\u00f4ng th\u1ec3 h\u00e0i l\u00f2ng h\u01a1n v\u1edbi con \u0111\u01b0\u1eddng \u0111\u00e3 ch\u1ecdn. M\u00ecnh y\u00eau ngh\u1ec1, y\u00eau ng\u01b0\u1eddi, y\u00eau cu\u1ed9c s\u1ed1ng, khao kh\u00e1t s\u1ed1ng t\u1ed1t s\u1ed1ng \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y. V\u00e0 quan tr\u1ecdng h\u01a1n m\u00ecnh lu\u00f4n kh\u00f4ng ng\u1eebng chia s\u1ebb, truy\u1ec1n ngu\u1ed3n c\u1ea3m h\u1ee9ng t\u00edch c\u1ef1c \u0111\u00f3 \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 d\u00e0nh th\u1eddi gian l\u1eafng nghe m\u00ecnh nh\u00e9.<\/p><p>\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, M\u1ed9t bu\u1ed5i chi\u1ec1u nh\u1eb9 nh\u00e0ng khi\u1ebfn Purna c\u00f3 c\u1ea3m h\u1ee9ng ng\u1ed3i l\u1ea1i t\u0129nh t\u00e2m chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 h\u00e0nh tr\u00ecnh \u0111\u00e3 \u0111i qua v\u1edbi nh\u1eefng c\u1ed9t m\u1ed1c quan tr\u1ecdng thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi t\u1ea1o n\u00ean Purna c\u1ee7a ng\u00e0y h\u00f4m nay. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh&#8230;<\/p>","protected":false},"author":446664,"featured_media":19025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,16],"tags":[],"class_list":["post-19022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/02\/passion-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19022"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19022\/revisions"}],"predecessor-version":[{"id":19026,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19022\/revisions\/19026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19025"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}