Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>
Th\u1ebf l\u00e0 ch\u00fang ta \u0111\u00e3 ch\u00ednh th\u1ee9c k\u1ebft th\u00fac k\u1ef3 ngh\u1ec9 T\u1ebft Nguy\u00ean \u0110\u00e1n n\u0103m 2022 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u quay tr\u1edf l\u1ea1i v\u1edbi nh\u1ecbp s\u1ed1ng sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng trong n\u0103m m\u1edbi. Kh\u00f4ng bi\u1ebft n\u0103m 2022 s\u1ebd di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?! Nh\u01b0ng th\u1eadt l\u00f2ng Purna \u0111\u00e3 th\u1ea5y nhi\u1ec1u chuy\u1ec3n bi\u1ebfn t\u1ed1t \u0111\u1eb9p, may m\u1eafn v\u00e0 thu\u1eadn l\u1ee3i h\u01a1n trong \u0111\u1ea7u n\u0103m m\u1edbi. T\u1eeb vi\u1ec7c Purna g\u1eb7p \u0111\u00fang ng\u01b0\u1eddi, th\u0103m \u0111\u00fang n\u01a1i, ho\u1ea1t \u0111\u1ed9ng c\u00e1c l\u1edbp yoga nh\u1ed9n nh\u1ecbp tr\u1edf l\u1ea1i cho \u0111\u1ebfn vi\u1ec7c b\u1ea3n th\u00e2n ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n xuy\u00ean T\u1ebft v\u00e0 tin vui con tr\u1ebb \u0111\u01b0\u1ee3c quay tr\u1edf l\u1ea1i tr\u01b0\u1eddng gi\u1ea3i ph\u00f3ng ph\u1ee5 huynh c\u1ea3 n\u01b0\u1edbc…h\u1ee9a h\u1eb9n m\u1ed9t n\u0103m nhi\u1ec1u ni\u1ec1m vui, c\u01a1 h\u1ed9i, chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c v\u1edbi Purna. Hi v\u1ecdng \u0111\u00e2y c\u0169ng l\u00e0 s\u1ebd n\u0103m kh\u1edfi s\u1eafc cho c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi nh\u00e9.<\/p>
Luy\u1ec7n t\u1eadp lu\u00f4n l\u00e0 \u0111am m\u00ea h\u00e0ng \u0111\u1ea7u c\u1ee7a m\u00ecnh d\u00f9 \u0111ang ngh\u1ec9 d\u01b0\u1ee1ng hay l\u00e0 ngh\u1ec9 T\u1ebft. Th\u1eadm ch\u00ed Purna c\u1ea3m th\u1ea5y T\u1ebft c\u00f2n l\u00e0 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi cho vi\u1ec7c t\u1eadp trung r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n. Nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh t\u1ed1t cho s\u1ee9c kho\u1ebb n\u00ean \u0111\u01b0\u1ee3c duy tr\u00ec trong d\u1ecbp \u0111\u1ea7u n\u0103m m\u1edbi \u0111\u1ec3 l\u1ea5y \u0111\u00e0 ph\u00e1t huy t\u1ea5n t\u1edbi cho c\u1ea3 n\u0103m c\u00f2n l\u1ea1i m\u00e0 hihi.<\/p>
Purna v\u1eabn ph\u1ed1i h\u1ee3p \u0111\u1ec1u \u0111\u1eb7n gi\u1eefa vi\u1ec7c t\u1eadp gym – cardio – yoga v\u1edbi nhau \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, \u0111\u1ed9 linh ho\u1ea1t c\u0169ng nh\u01b0 s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e2y c\u0169ng l\u00e0 n\u1ed9i dung ch\u00ednh c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh “Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0”<\/a> m\u00e0 Purna \u0111\u00e3 h\u01b0\u1edbng d\u1eabn cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean \u0111\u0103ng k\u00fd tham gia.<\/p>