{"id":18953,"date":"2021-12-09T14:40:38","date_gmt":"2021-12-09T07:40:38","guid":{"rendered":"https:\/\/purna.vn\/?p=18953"},"modified":"2021-12-09T14:40:39","modified_gmt":"2021-12-09T07:40:39","slug":"chia-se-che-do-an-warrior-diet-nhin-an-20-tieng-moi-ngay","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-che-do-an-warrior-diet-nhin-an-20-tieng-moi-ngay\/","title":{"rendered":"Chia s\u1ebb ch\u1ebf \u0111\u1ed9 \u0103n &#8220;Warrior Diet&#8221; nh\u1ecbn \u0103n 20 ti\u1ebfng m\u1ed7i ng\u00e0y"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn,<\/p><p>Purna v\u1eeba \u0111\u1ea1t k\u1ec9 l\u1ee5c b\u1ea3n th\u00e2n v\u1edbi ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n 20 ti\u1ebfng v\u00e0 ch\u1ec9 \u0103n trong 4 ti\u1ebfng m\u1ed7i ng\u00e0y (Warrior diet). \u0110\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n m\u00e0 Purna \u0111\u00e3 duy tr\u00ec li\u00ean t\u1ee5c g\u1ea7n m\u1ed9t th\u00e1ng nay sau khi chuy\u1ec3n t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n 18-6 (t\u1ee9c nh\u1ecbn \u0103n li\u00ean t\u1ee5c trong 18 ti\u1ebfng v\u00e0 \u0103n trong 6 ti\u1ebfng). B\u00ean c\u1ea1nh \u0111\u00f3, Purna c\u00f2n k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0103n th\u00f4 thu\u1ea7n chay (raw vegan) trong m\u1ed7i b\u1eefa, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c d\u00f9ng nhi\u1ec7t \u0111\u1ec3 tr\u00e1nh m\u1ea5t \u0111i nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd b\u00e1u c\u1ee7a th\u1ef1c ph\u1ea9m trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/p><p>T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 m\u00ecnh kho\u1ebb m\u1ea1nh, t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n bao gi\u1edd h\u1ebft. Ch\u1ee9ng minh l\u00e0 m\u00ecnh v\u1eabn sung s\u1ee9c t\u1eadp luy\u1ec7n 3-4 ti\u1ebfng m\u1ed7i ng\u00e0y c\u1ed9ng th\u00eam vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga, kinh doanh v\u00e0 ch\u0103m con m\u00e0 v\u1eabn \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u01b0 th\u01b0\u1eddng, \u0111\u1ea7u \u00f3c c\u1ef1c k\u00ec minh m\u1eabn t\u1ec9nh t\u00e1o. M\u00ecnh c\u00f2n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u th\u1eddi gian \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea7u t\u01b0 cho vi\u1ec7c n\u00e2ng cao ki\u1ebfn th\u1ee9c v\u00e0 ch\u0103m s\u00f3c gia \u0111\u00ecnh.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2134-576x900.jpg\" alt=\"\" class=\"wp-image-18959\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2134-576x900.jpg 576w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2134-320x500.jpg 320w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2134.jpg 815w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><p>M\u00ecnh ng\u1ed9 ra r\u1eb1ng \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n m\u00e0 m\u00ecnh mong mu\u1ed1n duy tr\u00ec  d\u00e0i l\u00e2u. Trong b\u00e0i vi\u1ebft h\u00f4m nay, Purna s\u1ebd chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 ch\u1ebf \u0111\u1ed9 Warrior Diet (nh\u1ecbn \u0103n 20-4) c\u0169ng nh\u01b0 h\u00e0nh tr\u00ecnh l\u00e0m quen v\u1edbi vi\u1ec7c \u0103n th\u00f4 thu\u1ea7n chay c\u1ee7a m\u00ecnh nh\u00e9.<\/p><h2 class=\"wp-block-heading\">Th\u1ebf n\u00e0o l\u00e0 nh\u1ecbn \u0103n &nbsp;\u201cIntermittent fasting (IF)\u201d<\/h2><p>N\u1ebfu ai theo d\u00f5i blog m\u00ecnh \u0111\u1ee7 l\u00e2u ch\u1eafc c\u0169ng bi\u1ebft m\u00ecnh duy tr\u00ec ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n IF trong kho\u1ea3ng h\u01a1n m\u1ed9t n\u0103m v\u1edbi khung gi\u1edd 18-6 (nh\u1ecbn \u0103n 18 ti\u1ebfng v\u00e0 \u0103n trong 6 ti\u1ebfng m\u1ed7i ng\u00e0y). Khung gi\u1edd m\u00ecnh nh\u1ecbn \u0103n ch\u00ednh l\u00e0 l\u00fac m\u00ecnh cho ph\u00e9p c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ti\u00eau ho\u00e1 h\u1ebft th\u1ef1c ph\u1ea9m, th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 th\u1eeba d\u1ef1 tr\u1eef v\u00e0 th\u00fac \u0111\u1ea9y v\u00f4 s\u1ed1 enzime di\u1ec7u k\u1ef3 k\u00edch ho\u1ea1t trong c\u01a1 th\u1ec3 khi nh\u1ecbn \u0103n.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"u9xdbMZVfg\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/\">Chia s\u1ebb qu\u00e1 tr\u00ecnh &#8220;Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n &#8211; Intermittent fasting&#8221; \u0111\u1ed1t m\u1ee1 th\u1eeba c\u1ee7a Purna<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb qu\u00e1 tr\u00ecnh &#8220;Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n &#8211; Intermittent fasting&#8221; \u0111\u1ed1t m\u1ee1 th\u1eeba c\u1ee7a Purna&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/embed\/#?secret=Hbz48WHbb3#?secret=u9xdbMZVfg\" data-secret=\"u9xdbMZVfg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>M\u00ecnh \u0111\u00e3 chia s\u1ebb kh\u00e1 nhi\u1ec1u b\u00e0i vi\u1ebft v\u1ec1 qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh nh\u1ecbn \u0103n m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft li\u00ean quan b\u00ean d\u01b0\u1edbi \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u1ec7c nh\u1ecbn \u0103n th\u1ebf n\u00e0o? \u0102n ra sao c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch v\u00e0ng m\u00e0 l\u1ed1i sinh ho\u1ea1t n\u00e0y \u0111em l\u1ea1i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SEWlbfR9CR\"><a href=\"https:\/\/purna.vn\/ja\/bien-viec-nhin-an-thanh-thoi-quen-lanh-manh-hang-ngay\/\">Bi\u1ebfn vi\u1ec7c &#8220;nh\u1ecbn \u0103n&#8221; th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh h\u1eb1ng ng\u00e0y<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Bi\u1ebfn vi\u1ec7c &#8220;nh\u1ecbn \u0103n&#8221; th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh h\u1eb1ng ng\u00e0y&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/bien-viec-nhin-an-thanh-thoi-quen-lanh-manh-hang-ngay\/embed\/#?secret=H0aZCwAwge#?secret=SEWlbfR9CR\" data-secret=\"SEWlbfR9CR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 Warrior Diet (nh\u1ecbn \u0103n 20-4)<\/h2><p>Sau khi th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng 12 tu\u1ea7n <a href=\"https:\/\/purna.vn\/ja\/ket-qua-bat-ngo-sau-12-tuan-cua-hanh-trinh-purna-tang-co-giam-mo\/\">&#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221;<\/a> c\u0169ng nh\u01b0 c\u00f3 ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u v\u1ec1 <a href=\"https:\/\/purna.vn\/ja\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/\">dinh d\u01b0\u1ee1ng<\/a>, Purna \u0111\u00e3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi th\u1ee9c \u0103n, ki\u1ec3m so\u00e1t vi\u1ec7c th\u00e8m \u0103n c\u0169ng nh\u01b0 hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JUGwYyhy81\"><a href=\"https:\/\/purna.vn\/ja\/ket-qua-bat-ngo-sau-12-tuan-cua-hanh-trinh-purna-tang-co-giam-mo\/\">K\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd sau 12 tu\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh Purna &#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;K\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd sau 12 tu\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh Purna &#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221;&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/ket-qua-bat-ngo-sau-12-tuan-cua-hanh-trinh-purna-tang-co-giam-mo\/embed\/#?secret=KXFmURqC0U#?secret=JUGwYyhy81\" data-secret=\"JUGwYyhy81\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>T\u1eeb \u0111\u00f3, Purna c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u0103ng th\u1eddi gian nh\u1ecbn \u0103n t\u1eeb 18 ti\u1ebfng l\u00ean 20 ti\u1ebfng m\u1ed7i ng\u00e0y, r\u00fat ng\u1eafn th\u1eddi gian \u0103n u\u1ed1ng c\u00f2n 4 ti\u1ebfng \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, tinh l\u1ecdc nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 ti\u00eau di\u1ec7t m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3.<\/p><p>B\u00ean c\u1ea1nh \u0111\u00f3, m\u00ecnh c\u00f3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. B\u1edfi d\u00f9 th\u1ef1c ph\u1ea9m c\u00f3 l\u00e0nh m\u1ea1nh \u0111\u1ebfn \u0111\u00e2u nh\u01b0ng b\u1ea1n \u0103n d\u01b0, \u0103n th\u1eeba, kh\u00f4ng t\u1ea1o ra s\u1ef1 th\u00e2m h\u1ee5t calo th\u00ec c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1ea1t m\u1ee5c \u0111\u00edch t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1. C\u00f2n n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t, kh\u00f4ng c\u1ea7n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 g\u00ec c\u1ea3 th\u00ec ch\u1ec9 c\u1ea7n \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng l\u00e0 qu\u00e1 t\u1ed1t r\u1ed3i. H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p, th\u1ee9c \u0103n nhanh, th\u1ee9c u\u1ed1ng c\u00f3 ga, \u0111\u1ed3 ng\u1ecdt ch\u1ee9a \u0111\u01b0\u1eddng tinh luy\u1ec7n&#8230; b\u1ea1n nh\u00e9.<\/p><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 gi\u1edd gi\u1ea5c sinh ho\u1ea1t c\u0169ng nh\u01b0 l\u1ecbch tr\u00ecnh \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y c\u1ee7a Purna:<\/p><ul class=\"wp-block-list\"><li>4AM: ng\u1ed3i thi\u1ec1n 15-20ph v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n cho gia \u0111\u00ecnh<\/li><li>5:15-6:15AM: h\u01b0\u1edbng d\u1eabn l\u1edbp yoga s\u00e1ng \u0111\u1ea7u ti\u00ean<\/li><li>6:30-9:30: t\u1ef1 t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1, d\u00e2y kh\u00e1ng l\u1ef1c, cardio (ch\u1ea1y b\u1ed9 &#8211; \u0111\u1ea1p xe &#8211; nh\u1ea3y d\u00e2y), HITT, yoga v\u00e0 gi\u00e3n c\u01a1. Tu\u1ef3 theo m\u1ee5c ti\u00eau c\u0169ng nh\u01b0 th\u1eddi kho\u00e1 bi\u1ec3u m\u00e0 m\u00ecnh ph\u00e2n chia v\u00e0 k\u1ebft h\u1ee3p b\u00e0i t\u1eadp h\u1ee3p l\u00fd.<\/li><li>10AM: \u0103n s\u00e1ng b\u1eefa \u0111\u1ea7u ti\u00ean v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 thu\u1ea7n chay: tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ed1ng v\u00e0 h\u1ea1t<\/li><\/ul><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2494-675x900.jpg\" alt=\"\" class=\"wp-image-18956\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2494-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2494-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2494-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2494-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2494.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><ul class=\"wp-block-list\"><li>11AM-12PM: h\u01b0\u1edbng d\u1eabn l\u1edbp yoga tr\u01b0a<\/li><li>1PM: \u0103n tr\u01b0a thu\u1ea7n chay v\u1edbi th\u1ef1c \u0111\u01a1n \u0111\u1ee7 c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin. L\u00fac n\u00e0y m\u00ecnh th\u01b0\u1eddng \u0103n \u0111\u1eadu lu\u1ed9c ho\u1eb7c \u0111\u1eadu h\u1ee7 \u00e1p ch\u1ea3o. Tuy nhi\u00ean, ,m\u00ecnh v\u1eabn \u01b0u ti\u00ean \u0103n th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng qua ch\u1ebf bi\u1ebfn<\/li><\/ul><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2497-675x900.jpg\" alt=\"\" class=\"wp-image-18957\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2497-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2497-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2497-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2497-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/IMG_2497.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><ul class=\"wp-block-list\"><li>2PM tr\u1edf \u0111i: m\u00ecnh nh\u1ecbn \u0103n v\u00e0 kh\u00f4ng n\u1ea1p b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o v\u00e0o c\u01a1 th\u1ec3 ngo\u00e0i n\u01b0\u1edbc l\u1ecdc v\u00e0 \u00edt tr\u00e0 xanh.<\/li><li>M\u00ecnh d\u00e0nh tr\u1ecdn th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y cho vi\u1ec7c h\u1ecdc, ch\u01a1i c\u00f9ng con, ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga t\u1ed1i.<\/li><\/ul><h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 thu\u1ea7n chay (Raw Vegan)<\/h2><p>Raw vegan l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay m\u00e0 b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng kh\u00f4ng h\u1ec1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng nhi\u1ec7t. B\u1eefa \u0103n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1ea7y b\u1edfi hoa qu\u1ea3 t\u01b0\u01a1i, rau c\u1ee7 t\u01b0\u01a1i s\u1ed1ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t t\u01b0\u01a1i. Nghe c\u00f3 v\u1ebb nh\u01b0 m\u00ecnh quay tr\u1edf l\u1ea1i th\u1eddi nguy\u00ean thu\u1ef7 \u0111\u00fang kh\u00f4ng n\u00e0o? C\u0169ng g\u1ea7n nh\u01b0 v\u1eady nh\u01b0ng ch\u00fang ta kh\u00f4ng \u0103n th\u1ecbt s\u1ed1ng m\u00e0 ch\u1ec9 \u0103n th\u1ef1c v\u1eadt t\u01b0\u01a1i s\u1ed1ng m\u00e0 th\u00f4i.<\/p><p>\u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y l\u00e0 b\u1ea1n h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb thu\u1ea7n c\u1ee7a th\u1ef1c v\u1eadt. Khuy\u1ebft \u0111i\u1ec3m l\u00e0 b\u1ea1n n\u00ean c\u1ea9n th\u1eadn l\u1ef1a ch\u1ecdn th\u1ef1c v\u1eadt t\u01b0\u01a1i s\u1ed1ng h\u1eefu c\u01a1 ho\u1eb7c c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng, r\u1eeda v\u00e0 l\u00e0m s\u1ea1ch k\u1ef9 l\u01b0\u1ee1ng b\u1eb1ng h\u1ed7n h\u1ee3p gi\u1ea5m+mu\u1ed1i+soda \u0111\u1ec3 gi\u1ea3m thi\u1ec3u thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/9D4ED79C-887C-43A5-90A4-AB2360B7FD88-1-900x900.jpg\" alt=\"\" class=\"wp-image-18958\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/9D4ED79C-887C-43A5-90A4-AB2360B7FD88-1-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/9D4ED79C-887C-43A5-90A4-AB2360B7FD88-1-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/9D4ED79C-887C-43A5-90A4-AB2360B7FD88-1-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/9D4ED79C-887C-43A5-90A4-AB2360B7FD88-1-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/9D4ED79C-887C-43A5-90A4-AB2360B7FD88-1.jpg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc n\u1ebfu kh\u00f4ng qua ch\u1ebf bi\u1ebfn th\u00ec l\u00e0m sao cung c\u1ea5p tinh b\u1ed9t c\u0169ng nh\u01b0 \u0111\u1ea1m th\u1ef1c v\u1eadt cho c\u01a1 th\u1ec3, r\u1ed3i \u0103n th\u00f4 v\u1eady c\u00f3 b\u1ecb thi\u1ebfu ch\u1ea5t kh\u00f4ng? c\u00f3 thi\u1ebfu \u0111\u1ea1m kh\u00f4ng c\u0169ng nh\u01b0 c\u00f3 d\u01b0 \u0111\u01b0\u1eddng kh\u00f4ng? &#8230;Th\u1eadt ra, trong t\u1ea5t c\u1ea3 rau c\u1ee7 qu\u1ea3 \u0111\u1ec1u c\u00f3 m\u1ed9t h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t l\u1edbn s\u1eb5n c\u00f3, gi\u00e0u ch\u1ea5t x\u01a1 khi\u1ebfn b\u1ea1n no l\u00e2u v\u00e0 t\u1ed1t cho ti\u00eau ho\u00e1. \u0110\u01b0\u1eddng trong tr\u00e1i c\u00e2y l\u00e0 d\u1ea1ng \u0111\u01b0\u1eddng \u0111\u01a1n, d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb. V\u1ec1 \u0111\u1ea1m, b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea1m cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t t\u01b0\u01a1i s\u1ed1ng: h\u1ea1t b\u00ed, h\u1ea1t chia, h\u1ea1t gai d\u1ea7u, h\u1ea1t h\u1ea1nh nh\u00e2n&#8230; <\/p><p>C\u00f2n v\u00f4 s\u1ed1 c\u00e2u h\u1ecfi kh\u00e1c v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 thu\u1ea7n chay n\u00e0y th\u00ec Purna s\u1ebd gi\u1ea3i \u0111\u00e1p trong m\u1ed9t b\u00e0i vi\u1ebft c\u1ee5 th\u1ec3 kh\u00e1c d\u1ef1a tr\u00ean kinh nghi\u1ec7m c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea3n th\u00e2n t\u00edch lu\u1ef9 nhe.<\/p><p>T\u1ed5ng k\u1ebft l\u1ea1i, khi ph\u1ed1i h\u1ee3p gi\u1eefa Warrior Diet v\u00e0 Raw vegan trong m\u1ed9t th\u00e1ng, c\u00e2n n\u1eb7ng m\u00ecnh ch\u1ec9 gi\u1ea3m \u0111i ch\u1eebng hai kg nh\u01b0ng l\u01b0\u1ee3ng m\u1ee1 th\u1eeba thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3, c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, s\u0103n ch\u1eafc \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea7u \u00f3c minh m\u1eabn h\u01a1n.<\/p><p>V\u1edbi m\u00ecnh, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 th\u00edch \u1ee9ng t\u1ed1t v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec d\u00e0i l\u00e2u. \u0110\u1eebng v\u00ec tr\u00e0o l\u01b0u ng\u1eafn h\u1ea1n m\u00e0 b\u1ea1n ch\u1ea1y theo h\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1c. B\u1edfi c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i c\u1ea7n \u00edt nh\u1ea5t 2-3 th\u00e1ng m\u1edbi k\u1ecbp ph\u1ea3n \u1ee9ng hay th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i. Do \u0111\u00f3, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3, \u00fd th\u1ee9c v\u00e0o b\u00ean trong \u0111\u1ec3 t\u00ecm hi\u1ec3u xem c\u01a1 th\u1ec3 m\u00ecnh mu\u1ed1n g\u00ec.<\/p><p>\u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t l\u1eddi chia s\u1ebb ch\u00e2n t\u00ecnh v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n Purna \u0111ang theo \u0111u\u1ed5i v\u00e0 duy tr\u00ec v\u00ec s\u1ef1 th\u00edch h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n Purna. <strong>V\u00ec v\u1eady, m\u1ecdi th\u1ee9 ch\u1ec9 mang t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i, ch\u1ee7 quan v\u00e0 l\u00e0 g\u1ee3i \u00fd th\u00fa v\u1ecb cho b\u1ea1n m\u00e0 th\u00f4i.<\/strong> Kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n kh\u00f4ng \u0103n thu\u1ea7n chay l\u00e0 kh\u00f4ng kho\u1ebb m\u1ea1nh, kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n kh\u00f4ng nh\u1ecbn \u0103n l\u00e0 kh\u00f4ng gi\u1ea3m m\u1ee1.<\/p><p>H\u00e3y \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ee7 ch\u1ea5t, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p th\u00ec c\u01a1 th\u1ec3 s\u1ebd kho\u1ebb \u0111\u1eb9p t\u1eeb b\u00ean trong, tinh th\u1ea7n ph\u1ea5n kh\u1edfi l\u1ea1c quan th\u00f4i ^^.<\/p><h2 class=\"wp-block-heading\">H\u00ecnh th\u1ee9c \u0111\u0103ng k\u00fd tham gia&nbsp;ch\u01b0\u01a1ng tr\u00ecnh \u201cOnline Health Coach\u201d<\/h2><p>N\u1ebfu c\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0, vui l\u00f2ng tham kh\u1ea3o v\u00e0 \u0111\u0103ng k\u00fd th\u00f4ng tin theo Form trong b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi. Purna s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u0169ng nh\u01b0 t\u01b0 v\u1ea5n ri\u00eang v\u1ec1 l\u1ecbch t\u1eadp v\u00e0 th\u1ef1c \u0111\u01a1n theo t\u1eebng th\u1ec3 tr\u1ea1ng v\u00e0 t\u00ecnh h\u00ecnh s\u1ee9c kho\u1ebb c\u00e1 nh\u00e2n. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 quan t\u00e2m v\u00e0 tin t\u01b0\u1edfng \u0111\u1ec3 c\u00f9ng Purna c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ;).<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"581VfFA71N\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/\">Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/embed\/#?secret=MYo7vTHP0u#?secret=581VfFA71N\" data-secret=\"581VfFA71N\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn, Purna v\u1eeba \u0111\u1ea1t k\u1ec9 l\u1ee5c b\u1ea3n th\u00e2n v\u1edbi ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n 20 ti\u1ebfng v\u00e0 ch\u1ec9 \u0103n trong 4 ti\u1ebfng m\u1ed7i ng\u00e0y (Warrior diet). \u0110\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n m\u00e0 Purna \u0111\u00e3 duy tr\u00ec li\u00ean t\u1ee5c g\u1ea7n m\u1ed9t th\u00e1ng nay sau khi chuy\u1ec3n t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n 18-6 (t\u1ee9c nh\u1ecbn&#8230;<\/p>","protected":false},"author":446664,"featured_media":18964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/12\/fresh-fruit.jpeg",774,581,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":127,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. 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