{"id":18930,"date":"2021-11-16T14:39:20","date_gmt":"2021-11-16T07:39:20","guid":{"rendered":"https:\/\/purna.vn\/?p=18930"},"modified":"2021-11-16T14:39:22","modified_gmt":"2021-11-16T07:39:22","slug":"ket-qua-bat-ngo-sau-12-tuan-cua-hanh-trinh-purna-tang-co-giam-mo","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ket-qua-bat-ngo-sau-12-tuan-cua-hanh-trinh-purna-tang-co-giam-mo\/","title":{"rendered":"K\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd sau 12 tu\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh Purna &#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221;"},"content":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p><p>H\u00f4m nay l\u00e0 m\u1ed9t ng\u00e0y th\u1eadt s\u1ef1 \u0111\u00e1ng nh\u1edb \u0111\u00e1nh d\u1ea5u th\u00e0nh qu\u1ea3 to l\u1edbn sau 12 tu\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh Purna &#8220;<a href=\"https:\/\/purna.vn\/ja\/hanh-trinh-12-tuan-tang-co-giam-mo-trai-ngot-cho-mot-purna-kien-tri-sau-3-tuan\/\">t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1<\/a>&#8220;. Khi <a href=\"https:\/\/purna.vn\/ja\/15-07-2021-purna-chinh-thuc-tro-thanh-chuyen-gia-dinh-duong-nhi\/\">hi\u1ec3u s\u00e2u dinh d\u01b0\u1ee1ng<\/a> c\u0169ng nh\u01b0 t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n \u0111\u1ed3ng th\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb chuy\u00ean gia fitness c\u00f3 kinh nghi\u1ec7m, Purna \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi sau ba th\u00e1ng ch\u0103m ch\u1ec9 &#8211; nghi\u00eam t\u00fac &#8211; k\u1ec9 lu\u1eadt v\u1edbi b\u1ea3n th\u00e2n.<\/p><p>\u0110\u00e2y ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u cho m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng &#8220;thay \u0111\u1ed5i c\u01a1 th\u1ec3 &#8211; n\u00e2ng cao s\u1ee9c kho\u1ebb &#8211; r\u00e8n luy\u1ec7n \u00fd ch\u00ed&#8221; d\u00e0i l\u00e2u. Purna hi v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft chia s\u1ebb ch\u00e2n th\u00e0nh n\u00e0y c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 h\u00e0nh tr\u00ecnh &#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221; c\u1ee7a Purna c\u0169ng nh\u01b0 t\u1ea1o th\u00eam ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c d\u1ed3i d\u00e0o \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi s\u1ed1ng vui s\u1ed1ng kho\u1ebb h\u01a1n m\u1ed7i ng\u00e0y.<\/p><h5 class=\"wp-block-heading\">K\u1ebft qu\u1ea3 sau 12 tu\u1ea7n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 c\u1ee7a Purna<\/h5><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1242-597x900.jpg\" alt=\"\" class=\"wp-image-18933\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1242-597x900.jpg 597w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1242-332x500.jpg 332w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1242.jpg 728w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure><ul class=\"wp-block-list\"><li>C\u00e2n n\u1eb7ng: ch\u1ec9 gi\u1ea3m 0.5kg<\/li><li>V\u00f2ng ng\u1ef1c: gi\u1ea3m 1cm m\u1ee1 l\u01b0ng<\/li><li>V\u00f2ng eo: gi\u1ea3m 4cm v\u00e0 c\u01a1 1:1 s\u1eafc n\u00e9t<\/li><li>B\u1ee5ng d\u01b0\u1edbi: gi\u1ea3m 8cm, b\u1ee5ng d\u01b0\u1edbi ph\u1eb3ng v\u00e0 thon g\u1ecdn<\/li><li>V\u00f2ng m\u00f4ng: gi\u1ea3m 3cm m\u1ee1 m\u00f4ng, m\u00f4ng cao v\u00e0 tr\u00f2n<\/li><li>V\u00f2ng \u0111\u00f9i: gi\u1ea3m 5.5cm, \u0111\u00f9i s\u0103n v\u00e0 thon<\/li><li>B\u1eafp tay: gi\u1ea3m 2.5cm<\/li><\/ul><p>D\u00f9 s\u1ed1 kg kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u nh\u01b0ng l\u01b0\u1ee3ng m\u1ee1 th\u1eeba tr\u00ean c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. \u0110\u1eb7c bi\u1ec7t c\u01a1 b\u1ee5ng c\u00e0ng s\u0103n ch\u1eafc v\u00e0 s\u1eafc n\u00e9t. \u0110\u00f9i trong v\u00e0 \u0111\u00f9i ngo\u00e0i c\u1ee7a m\u00ecnh gi\u1ea3m m\u1ee1 \u0111\u00e1ng k\u1ec3, ch\u00e2n nh\u00ecn s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn \u0111i r\u1ea5t nhi\u1ec1u. M\u00ecnh \u01b0ng nh\u1ea5t l\u00e0 c\u01a1 m\u00f4ng, m\u00f4ng cao v\u00e0 tr\u00f2n l\u00ean tr\u00f4ng th\u1ea5y. Khi m\u1eb7c \u0111\u1ed3, m\u00ecnh c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 ra d\u00e1ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1037-661x900.jpg\" alt=\"\" class=\"wp-image-18934\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1037-661x900.jpg 661w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1037-367x500.jpg 367w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1037.jpg 828w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/figure><p>Tr\u01b0\u1edbc \u0111\u00e2y, m\u00ecnh t\u1eebng l\u00e0 ng\u01b0\u1eddi kh\u00e1 ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e2n n\u1eb7ng nh\u01b0ng sau khi h\u1ecdc chuy\u00ean s\u00e2u v\u1ec1 &#8220;dinh d\u01b0\u1ee1ng &#8211; fitness&#8221;, m\u00ecnh \u0111\u00e3 l\u00e0m b\u1ea1n v\u1edbi th\u01b0\u1edbc d\u00e2y v\u00e0 theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1 c\u1ee7a c\u01a1 th\u1ec3 thay v\u00ec \u00e1m \u1ea3nh b\u1edfi c\u00e1i c\u00e2n. Qua k\u1ebft qu\u1ea3 tr\u00ean, m\u00ecnh ho\u00e0n to\u00e0n h\u00e0i l\u00f2ng v\u1edbi h\u00e0nh tr\u00ecnh &#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221; c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u00e2y l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh ph\u00f9 h\u1ee3p m\u00e0 Purna \u0111\u00e3 theo \u0111u\u1ed5i trong su\u1ed1t th\u1eddi gian qua.<\/p><p>Purna kh\u00f4ng xem \u0111\u00e2y l\u00e0 con \u0111\u01b0\u1eddng ng\u1eafn h\u1ea1n, t\u1ee9c th\u1eddi &#8220;m\u00ec \u0103n li\u1ec1n&#8221; m\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i l\u00e2u v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau b\u1ec1n v\u1eefng cao h\u01a1n v\u00e0 nghi\u00eam t\u00fac h\u01a1n.<\/p><h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/h2><h5 class=\"wp-block-heading\">T\u1eacP C\u00d9NG T\u1ea0<\/h5><p>M\u1ed7i ng\u00e0y m\u00ecnh d\u00e0nh 90ph &#8211; 120ph cho vi\u1ec7c t\u1eadp v\u1edbi t\u1ea1 (weight workout). M\u00ecnh ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1 l\u1edbn (ch\u00e2n, vai, ng\u1ef1c&#8230;) nh\u1ea5t c\u00f3 th\u1ec3 nh\u01b0 dead lift, squat, plank&#8230;. M\u00ecnh theo d\u00f5i quy tr\u00ecnh, s\u1ed1 l\u1ea7n, m\u1ee9c t\u1ea1 c\u0169ng nh\u01b0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 sau m\u1ed7i bu\u1ed5i t\u1eadp. M\u00ecnh ghi ch\u00e9p v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp theo t\u1eebng tu\u1ea7n.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0154-675x900.jpg\" alt=\"\" class=\"wp-image-18884\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0154-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0154-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0154-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0154-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0154.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Do \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh th\u1eed s\u1ee9c v\u1edbi t\u1ea1 n\u00ean trong 2 tu\u1ea7n \u0111\u1ea7u, ng\u01b0\u1eddi kh\u00e1 \u00ea \u1ea9m v\u00e0 ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u calo trong vi\u1ec7c n\u00e2ng t\u1ea1. T\u1eeb th\u00e1ng th\u1ee9 hai tr\u1edf \u0111i, b\u00e0i t\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c n\u00e2ng cao v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb l\u00e0m quen v\u1edbi m\u1ed9t b\u00e0i duy nh\u1ea5t. Vi\u1ec7c thay \u0111\u1ed5i b\u00e0i t\u1eadp c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp s\u1ebd gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba li\u00ean t\u1ee5c.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_9886-2-675x900.jpg\" alt=\"\" class=\"wp-image-18895\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_9886-2-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_9886-2-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_9886-2-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_9886-2-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_9886-2.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><h5 class=\"wp-block-heading\">T\u1eadp HITT\/ cardio<\/h5><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0923-675x900.jpg\" alt=\"\" class=\"wp-image-18916\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0923-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0923-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0923-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0923-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0923.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Sau m\u1ed7i bu\u1ed5i t\u1eadp, m\u00ecnh s\u1ebd t\u1eadp HIIT 15-20ph v\u00e0 cardio (ch\u1ea1y b\u1ed9\/ \u0111\u1ea1p xe\/ b\u01a1i l\u1ed9i\/ nh\u1ea3y d\u00e2y) 20-30ph. M\u1ee5c \u0111\u00edch l\u1edbn nh\u1ea5t c\u1ee7a c\u00e1c b\u00e0i HIIT\/ Cardio l\u00e0 t\u0103ng nh\u1ecbp tim l\u00ean m\u1ee9c 70-85% nh\u1ecbp tim t\u1ed1i \u0111a c\u1ee7a b\u1ea1n. C\u00f3 nh\u01b0 v\u1eady th\u00ec &#8220;kho m\u1ee1 tr\u1eef \u0111\u00f4ng&#8221; c\u1ee7a b\u1ea1n m\u1edbi \u0111\u01b0\u1ee3c \u0111em ra nung ch\u1ea3y v\u00e0 s\u1eed d\u1ee5ng. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0414-2-416x900.jpg\" alt=\"\" class=\"wp-image-18907\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0414-2-416x900.jpg 416w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0414-2-231x500.jpg 231w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0414-2-710x1536.jpg 710w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0414-2.jpg 828w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/figure><p>Nhi\u1ec1u b\u1ea1n t\u1eadp cardio hay HIIT kh\u00e1 nhi\u1ec1u nh\u01b0ng v\u1eabn kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n th\u00ec n\u00ean xem l\u1ea1i nh\u1ecbp tim c\u1ee7a m\u00ecnh khi t\u1eadp l\u00e0 bao nhi\u00eau, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u1ebf n\u00e0o, b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p hay kh\u00f4ng v\u00e0 th\u1eddi gian ngh\u1ec9 c\u1ee7a c\u00e1c b\u1ea1n ra sao. Khi c\u00e1c b\u1ea1n t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt, t\u1eadp ch\u00e1y h\u1ebft m\u00ecnh, v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c th\u00ec c\u00e1c b\u00e0i HIIT v\u00e0 cardio m\u1edbi hi\u1ec7u qu\u1ea3.<\/p><h5 class=\"wp-block-heading\">T\u1eadp yoga v\u00e0 gi\u00e3n c\u01a1<\/h5><p>Sau nh\u1eefng ng\u00e0y t\u1eadp t\u1ea1 v\u00e0 cardio, m\u00ecnh lu\u00f4n lu\u00f4n d\u00e0nh 30-45ph cho vi\u1ec7c t\u1eadp yoga v\u00e0 gi\u00e3n c\u01a1. Vi\u1ec7c n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng gi\u00fap c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u00fang c\u00e1ch. Nhi\u1ec1u b\u1ea1n t\u1eadp t\u1ea1 hay cardio 3-4 ti\u1ebfng qu\u1ea7n qu\u1eadt m\u1ed7i ng\u00e0y nh\u01b0ng l\u1ea1i xem nh\u1eb9 vi\u1ec7c gi\u00e3n c\u01a1 v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 th\u00ec KH\u00d4NG th\u1ec3 n\u00e0o \u0111\u1ea1t k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c.<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9342.jpg\" alt=\"\" class=\"wp-image-18795\" title=\"\"><\/figure><p>C\u01a1 b\u1eafp ch\u1ec9 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi c\u00e1c b\u1ea1n ngh\u1ec9 ng\u01a1i, \u0103n u\u1ed1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3. T\u1eadp luy\u1ec7n ch\u00ednh l\u00e0 l\u00fac c\u00e1c b\u1ea1n g\u00e2y c\u0103ng th\u1eb3ng l\u00ean c\u01a1 c\u0169ng nh\u01b0 \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ea7n kinh. Do \u0111\u00f3, ch\u00fang ta ph\u1ea3i c\u1ea9n th\u1eadn v\u1edbi l\u1ecbch t\u1eadp \u0111\u1ec3 kh\u00f4ng b\u1ecb &#8220;over-training&#8221; v\u00e0 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd.<\/p><p> Sau khi l\u00e0m c\u00e1c b\u00f3 c\u01a1 t\u1ed5n th\u01b0\u01a1ng trong l\u00fac t\u1eadp, b\u1ea1n c\u1ea7n \u0103n \u0111\u1ee7 dinh d\u01b0\u1ee1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb \u0111\u00f3 c\u01a1 b\u1eafp s\u1ebd \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 tr\u1edf n\u00ean s\u0103n ch\u1eafc m\u1ea1nh m\u1ebd h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau.<\/p><h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1592-675x900.jpg\" alt=\"\" class=\"wp-image-18932\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1592-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1592-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1592-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1592-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1592.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>M\u00ecnh \u0111\u00e3 t\u1eebng chia s\u1ebb th\u1ef1c \u0111\u01a1n thu\u1ea7n chay m\u1eabu &#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221; c\u1ee7a m\u00ecnh trong su\u1ed1t 12 tu\u1ea7n v\u1eeba qua. \u0110\u00e2y l\u00e0 s\u1ebd g\u1ee3i \u00fd th\u00fa v\u1ecb cho nh\u1eefng ai \u0103n thu\u1ea7n chay nh\u01b0 Purna m\u00e0 c\u00f3 nhu c\u1ea7u t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1, ho\u1eb7c c\u00e1c b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh thay \u0111\u1ed5i sang ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u2013 t\u1ed1t cho s\u1ee9c kho\u1ebb. C\u00e1c b\u1ea1n l\u01b0u \u00fd li\u1ec1u l\u01b0\u1ee3ng m\u00ecnh n\u00eau ra trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i v\u00ec s\u1ebd ph\u00f9 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi c\u0169ng nh\u01b0 m\u1ee5c \u0111\u00edch luy\u1ec7n t\u1eadp l\u00e0 g\u00ec. <\/p><p>Ngo\u00e0i vi\u1ec7c <a href=\"https:\/\/purna.vn\/ja\/chia-se-che-do-an-sach-thuan-chay-vegan-eat-clean\/\">\u201c\u0102n s\u1ea1ch thu\u1ea7n chay \u2013 Vegan eat clean\u201d<\/a>, Purna c\u00f2n k\u1ebft h\u1ee3p v\u1edbi <a href=\"https:\/\/purna.vn\/ja\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/\">ch\u1ebf \u0111\u1ed9 IF<\/a> 16-8 t\u1ee9c \u0103n u\u1ed1ng trong 8 ti\u1ebfng v\u00e0 nh\u1ecbn \u0103n ho\u00e0n to\u00e0n trong 16 ti\u1ebfng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t c\u1ee7a vi\u1ec7c \u0111\u1ed1t m\u1ee1 \u2013 t\u0103ng c\u01a1. Th\u01b0\u1eddng Purna b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean l\u00fac 9g s\u00e1ng v\u00e0 k\u1ebft th\u00fac b\u1eefa \u0103n cu\u1ed1i c\u00f9ng l\u00fac 5g chi\u1ec1u.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3hh8bqPOyS\"><a href=\"https:\/\/purna.vn\/ja\/hanh-trinh-12-tuan-tang-co-giam-mo-thuc-don-thuan-chay-mot-ngay-tang-co-giam-mo\/\">[H\u00e0nh tr\u00ecnh 12 tu\u1ea7n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1]: Th\u1ef1c \u0111\u01a1n thu\u1ea7n chay m\u1ed9t ng\u00e0y t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[H\u00e0nh tr\u00ecnh 12 tu\u1ea7n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1]: Th\u1ef1c \u0111\u01a1n thu\u1ea7n chay m\u1ed9t ng\u00e0y t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/hanh-trinh-12-tuan-tang-co-giam-mo-thuc-don-thuan-chay-mot-ngay-tang-co-giam-mo\/embed\/#?secret=LBUQdW60AI#?secret=3hh8bqPOyS\" data-secret=\"3hh8bqPOyS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>\u0110\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 \u00e1p l\u1ef1c t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, cu\u1ed1i tu\u1ea7n m\u00ecnh lu\u00f4n d\u00e0nh ra duy nh\u1ea5t m\u1ed9t b\u1eefa &#8220;cheat meal&#8221; \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 do th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n y\u00eau th\u00edch v\u1edbi m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u1eb1m kh\u00f4ng ph\u00e1 ho\u1ea1i c\u00f4ng tr\u00ecnh &#8220;ngoan ngo\u00e3n&#8221; \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong tu\u1ea7n.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WJTvv0QalG\"><a href=\"https:\/\/purna.vn\/ja\/cheat-meal-nhu-the-nao-la-lanh-manh-va-khoa-hoc\/\">&#8220;Cheat meal&#8221; nh\u01b0 th\u1ebf n\u00e0o l\u00e0 l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;&#8220;Cheat meal&#8221; nh\u01b0 th\u1ebf n\u00e0o l\u00e0 l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/cheat-meal-nhu-the-nao-la-lanh-manh-va-khoa-hoc\/embed\/#?secret=iTEBHdqkG8#?secret=WJTvv0QalG\" data-secret=\"WJTvv0QalG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0876-675x900.jpg\" alt=\"\" class=\"wp-image-18917\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0876-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0876-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0876-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0876-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0876.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>M\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ee9a c\u00f3 th\u1ec3 ng\u1ee7 qu\u00e1 nhi\u1ec1u trong ng\u00e0y. Do l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n c\u0169ng nh\u01b0 vi\u1ec7c c\u00f3 con nh\u1ecf n\u00ean m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y. Nh\u01b0ng Purna lu\u00f4n c\u1ed1 g\u1eafng duy tr\u00ec ng\u1ee7 \u0111\u1ee7 6 ti\u1ebfng m\u1ed7i ng\u00e0y v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 cao nh\u1ea5t. Tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, m\u00ecnh kh\u00f4ng ch\u1ea1m \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i\/ipad\/ vi t\u00ednh hay l\u00e0m vi\u1ec7c, m\u00ecnh d\u00e0nh tr\u1ecdn th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 th\u01b0 gi\u00e3n, nghe nh\u1ea1c, d\u01b0\u1ee1ng da v\u00e0 xem phim c\u00f9ng ch\u1ed3ng.<\/p><p>Ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh kh\u00f4ng h\u1ec1 c\u00f3 tivi. Khi ng\u1ee7 m\u00ecnh k\u00e9o k\u00edn r\u00e8m, b\u1eadt white noise v\u00e0 k\u00ea g\u1ed1i cao d\u01b0\u1edbi ch\u00e2n. Ph\u00f2ng ng\u1ee7 n\u00ean l\u00e0 m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3. Do \u0111\u00f3, d\u00f9 ch\u1ec9 ng\u1ee7 6 ti\u1ebfng nh\u01b0ng s\u00e1ng th\u1ee9c d\u1eady, m\u00ecnh lu\u00f4n c\u1ea3m nh\u1eadn gi\u1ea5c ng\u1ee7 r\u1ea5t s\u00e2u v\u00e0 c\u01a1 th\u1ec3 tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0869-675x900.jpg\" alt=\"\" class=\"wp-image-18912\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0869-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0869-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0869-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0869-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0869.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>M\u1ed9t tu\u1ea7n m\u00ecnh t\u1eadp 6 ng\u00e0y v\u00e0 1 ng\u00e0y ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. Trong &#8220;off day&#8221; n\u00e0y m\u00ecnh ch\u1ec9 th\u01b0 gi\u00e3n, ch\u01a1i c\u00f9ng con, nghe nh\u1ea1c, xem phim, t\u1eadp<a href=\"https:\/\/purna.vn\/ja\/nhe-nhang-yin-yoga-tai-purna-studio-sang-cuoi-tuan\/\"> Yin Yoga<\/a> v\u00e0 \u0111i b\u1ed9 trong c\u00f4ng vi\u00ean c\u00f9ng gia \u0111\u00ecnh. <\/p><p>&#8212;-\/<\/p><p>Vi\u1ec7c &#8220;kho\u1ebb \u0111\u1eb9p&#8221; kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i v\u00e0i ng\u00e0y hay v\u00e0i tu\u1ea7n. B\u1edfi nh\u1eefng g\u00ec \u0111\u1ebfn nhanh c\u0169ng s\u1ebd ra \u0111i nhanh ch\u00f3ng m\u00e0 th\u00f4i. Khi c\u00e1c b\u1ea1n t\u1ea1o d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t th\u00f3i quen l\u00e0nh m\u1ea1nh t\u1eeb vi\u1ec7c \u0103n u\u1ed1ng cho \u0111\u1ebfn t\u1eadp luy\u1ec7n th\u00ec k\u1ebft qu\u1ea3 m\u1edbi \u0111\u01b0\u1ee3c duy tr\u00ec d\u00e0i l\u00e2u. C\u00f3 nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng d\u1ec5 d\u00e0ng t\u0103ng c\u00e2n t\u0103ng m\u1ee1 tr\u1edf l\u1ea1i, duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 n\u00e2ng cao s\u1ee9c kho\u1ebb l\u00e2u d\u00e0i.<\/p><h2 class=\"wp-block-heading\">Ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0 c\u00f9ng Purna&#8221;<\/h2><p>N\u1ebfu nh\u01b0 c\u00e1c b\u1ea1n ch\u01b0a c\u00f3 th\u1eddi gian nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 \u0111ang loay hoay kh\u00f4ng bi\u1ebft ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh<strong> &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0 c\u00f9ng Purna&#8221;. <\/strong><\/p><h5 class=\"wp-block-heading\">M\u1ee5c \u0111\u00edch ch\u01b0\u01a1ng tr\u00ecnh \u201cOnline Health Coach\u201d<\/h5><ul class=\"wp-block-list\"><li>X\u00e2y d\u1ef1ng cho h\u1ecdc vi\u00ean th\u00f3i quen t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0;<\/li><li>Thi\u1ebft k\u1ebf ri\u00eang cho h\u1ecdc vi\u00ean nh\u1eefng chu\u1ed7i b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p theo t\u1eebng th\u1ec3 tr\u1ea1ng;<\/li><li>Gi\u00fap h\u1ecdc vi\u00ean thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc;<\/li><li>Cung c\u1ea5p th\u1ef1c \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho h\u1ecdc vi\u00ean trong t\u1eebng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y;<\/li><li>H\u1ed7 tr\u1ee3 h\u1ecdc vi\u00ean n\u00e2ng cao s\u1ee9c kho\u1ebb, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba<\/li><li>Theo d\u00f5i s\u00e1t ti\u1ebfn tr\u00ecnh c\u1ee7a h\u1ecdc vi\u00ean v\u00e0 h\u1ed7 tr\u1ee3 trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/li><li>G\u00f3p ph\u1ea7n gi\u00fap h\u1ecdc vi\u00ean s\u1ed1ng vui s\u1ed1ng kho\u1ebb, t\u00edch c\u1ef1c l\u1ea1c quan<\/li><\/ul><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bQv9j7SynI\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/\">Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/embed\/#?secret=YLJaI6ibsY#?secret=bQv9j7SynI\" data-secret=\"bQv9j7SynI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>N\u1ebfu c\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0, vui l\u00f2ng \u0111\u0103ng k\u00fd v\u00e0 \u0111i\u1ec1n th\u00f4ng tin theo Form \u0111\u0103ng k\u00fd trong b\u00e0i vi\u1ebft tr\u00ean. Purna s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u0169ng nh\u01b0 t\u01b0 v\u1ea5n ri\u00eang v\u1ec1 l\u1ecbch t\u1eadp v\u00e0 th\u1ef1c \u0111\u01a1n theo t\u1eebng th\u1ec3 trang v\u00e0 t\u00ecnh h\u00ecnh s\u1ee9c kho\u1ebb c\u00e1 nh\u00e2n. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 quan t\u00e2m v\u00e0 tin t\u01b0\u1edfng \u0111\u1ec3 c\u00f9ng Purna c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, H\u00f4m nay l\u00e0 m\u1ed9t ng\u00e0y th\u1eadt s\u1ef1 \u0111\u00e1ng nh\u1edb \u0111\u00e1nh d\u1ea5u th\u00e0nh qu\u1ea3 to l\u1edbn sau 12 tu\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh Purna &#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8220;. Khi hi\u1ec3u s\u00e2u dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n \u0111\u1ed3ng th\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb&#8230;<\/p>","protected":false},"author":446664,"featured_media":18933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-18930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huan-luyen-vien-suc-khoe"],"acf":[],"taxonomy_info":{"category":[{"value":117,"label":"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1242-597x900.jpg",597,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":117,"name":"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb","slug":"huan-luyen-vien-suc-khoe","term_group":0,"term_taxonomy_id":117,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":117,"category_count":4,"category_description":"","cat_name":"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb","category_nicename":"huan-luyen-vien-suc-khoe","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18930"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18930\/revisions"}],"predecessor-version":[{"id":18936,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18930\/revisions\/18936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18933"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}