{"id":18910,"date":"2021-10-31T15:09:49","date_gmt":"2021-10-31T08:09:49","guid":{"rendered":"https:\/\/purna.vn\/?p=18910"},"modified":"2021-10-31T15:09:52","modified_gmt":"2021-10-31T08:09:52","slug":"chia-se-ve-ngay-cuoi-tuan-tuyet-voi-nhat-cua-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-ve-ngay-cuoi-tuan-tuyet-voi-nhat-cua-purna\/","title":{"rendered":"Chia s\u1ebb v\u1ec1 ng\u00e0y cu\u1ed1i tu\u1ea7n tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a Purna"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Cu\u1ed1i tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi th\u00e0nh ph\u1ed1 “b\u00ecnh th\u01b0\u1eddng ho\u00e1” tr\u1edf l\u1ea1i c\u1ee7a c\u00e1c b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?! Khi h\u00e0ng qu\u00e1n m\u1edf c\u1eeda ch\u00ednh th\u1ee9c, \u0111\u01b0\u1eddng ph\u1ed1 nh\u1ed9n nh\u1ecbp h\u01a1n, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ra ph\u1ed1 v\u00e0 \u0103n u\u1ed1ng t\u1ea1i ch\u1ed7…khi\u1ebfn cu\u1ed9c s\u1ed1ng d\u01b0\u1eddng nh\u01b0 b\u1eaft nh\u1ecbp b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i ph\u1ea3i kh\u00f4ng n\u00e0o. Purna tin r\u1eb1ng kh\u00f4ng ch\u1ec9 c\u00f3 m\u00ecnh h\u1ee9ng kh\u1edfi m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ai n\u1ea5y c\u0169ng \u0111\u1ec1u \u0111ang r\u1ea5t vui v\u00ec c\u00f3 th\u1ec3 ra kh\u1ecfi nh\u00e0 th\u01b0 gi\u00e3n, t\u1ee5 t\u1eadp b\u1ea1n b\u00e8 hay chung vui cu\u1ed1i tu\u1ea7n c\u00f9ng gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>

Cu\u1ed1i tu\u1ea7n v\u1eeba r\u1ed3i c\u00f3 th\u1ec3 xem l\u00e0 th\u1eddi gian tuy\u1ec7t v\u1eddi nh\u1ea5t trong chu\u1ed7i th\u00e1ng ng\u00e0y s\u1ed1ng chung v\u1edbi Covid c\u1ee7a m\u00ecnh. N\u1ebfu ai \u0111\u1ecdc blog Purna \u0111\u1ee7 nhi\u1ec1u ch\u1eafc h\u1eb3n s\u1ebd bi\u1ebft m\u00ecnh l\u00e0 ng\u01b0\u1eddi r\u1ea5t qu\u00fd tr\u1ecdng th\u1eddi gian, \u0111\u1eb7c bi\u1ec7t l\u00e0 “Me Time” (kho\u1ea3ng th\u1eddi gian d\u00e0nh ri\u00eang cho b\u1ea3n th\u00e2n). V\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 m\u1ed9t ng\u00e0y Me Time th\u1eadt \u0111\u1ec9nh! Kh\u00f4ng th\u1ec3 ch\u1ea7n ch\u1eeb th\u00eam, Purna s\u1ebd chia s\u1ebb ngay v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 ng\u00e0y cu\u1ed1i tu\u1ea7n tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/p>

Trau d\u1ed3i ki\u1ebfn th\u1ee9c<\/h2>

Nh\u1edd “ship” c\u00e1c b\u1ea1n nh\u1ecf v\u1ec1 nh\u00e0 b\u00e0 n\u1ed9i ch\u01a1i m\u00e0 m\u00ecnh c\u00f3 h\u1eb3n m\u1ed9t ng\u00e0y qu\u00fd gi\u00e1 d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch c\u1ee7a b\u1ea3n th\u00e2n. Trong tu\u1ea7n, v\u00ec qu\u00e1 b\u1eadn b\u1ecbu v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c con c\u00e1i c\u0169ng nh\u01b0 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga m\u00e0 m\u00ecnh c\u00f3 r\u1ea5t \u00edt th\u1eddi gian \u0111\u1ec3 h\u1ecdc. <\/p>

\"\"<\/figure>

Nay m\u00ecnh tranh th\u1ee7 ng\u00e0y “v\u1eafng con” \u0111\u1ec3 t\u1eadp trung cao \u0111\u1ed9 cho vi\u1ec7c h\u1ecdc, trau d\u1ed3i ki\u1ebfn th\u1ee9c v\u1ec1 yoga v\u00e0 c\u1ea3 m\u1ea3ng fitness coach m\u1edbi c\u1ee7a m\u00ecnh. L\u00e0 m\u1ed9t \u0111\u1ee9a r\u1ea5t ham h\u1ecdc, vi\u1ec7c \u0111\u01b0\u1ee3c th\u01b0 th\u00e1i v\u00e0 t\u1eadp trung cho vi\u1ec7c nghi\u00ean c\u1ee9u – h\u1ecdc h\u00e0nh l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 cho ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a m\u00ecnh.<\/p>

\u0110\u1ecdc s\u00e1ch<\/h2>
\"\"<\/figure>
\"\"<\/figure>

M\u00ecnh y\u00eau s\u00e1ch. Th\u1ec3 lo\u1ea1i s\u00e1ch m\u00ecnh y\u00eau th\u00edch nh\u1ea5t l\u00e0 s\u00e1ch nghi\u00ean c\u1ee9u v\u1ec1 m\u00f4t j\u0111\u1ec1 t\u00e0i n\u00e0o \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng, c\u00f3 khi chuy\u00ean m\u00f4n, c\u00f3 khi \u0111\u01a1n thu\u1ea7n l\u00e0 ch\u00e2m ng\u00f4n s\u1ed1ng n\u00e0o \u0111\u00f3. T\u1ef1 th\u01b0\u1edfng m\u1ed9t ly latte n\u00f3ng h\u1ed5i, ng\u1ed3i trong khu v\u01b0\u1eddn xanh um xinh \u0111\u1eb9p c\u1ee7a Purna Studio, m\u00ecnh ng\u1ea5u nghi\u1ebfn quy\u1ec3n s\u00e1ch m\u1edbi m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. M\u00ecnh y\u00eau vi\u1ec7c “t\u1ef1 n\u00e2ng c\u1ea5p tri th\u1ee9c” b\u1ea3n th\u00e2n. B\u00ean c\u1ea1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed v\u1eeba \u0111\u1ee7, m\u00ecnh lu\u00f4n \u01b0u ti\u00ean cho vi\u1ec7c h\u1ecdc h\u1ecfi, nghi\u00ean c\u1ee9u nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 th\u00fa v\u1ecb kh\u00e1c trong cu\u1ed9c s\u1ed1ng. \u0110\u00f3 l\u00e0 c\u00e1ch khi\u1ebfn m\u00ecnh lu\u00f4n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c m\u1edbi c\u0169ng nh\u01b0 nu\u00f4i d\u01b0\u1ee1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t <\/h2>

S\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a c\u00e1c b\u1ea1n nh\u1ecf \u0111\u00f4i khi gi\u00fap ba m\u1eb9 “h\u01a1i vui” v\u00ec c\u00f3 th\u00eam th\u1eddi gian cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t “chung \u0111\u00f4i” y\u00eau th\u00edch. \u0110\u00e2y l\u00e0 th\u1eddi c\u01a1 v\u00e0ng cho t\u1ee5i m\u00ecnh c\u00f9ng nhau \u0111i b\u01a1i \u0111\u00eam, r\u1ed3i s\u00e1ng h\u00f4m sau m\u00ecnh c\u00f2n ung dung ch\u1ea1y b\u1ed9 ngo\u00e0i c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0 v\u00e0 \u0111\u1ea1p xe m\u1ed9t v\u00f2ng to qua Th\u1ea3o \u0110i\u1ec1n d\u1ea1o ch\u01a1i.<\/p>

\"\"<\/figure>

M\u00ecnh y\u00eau b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh c\u1ee7a bu\u1ed5i s\u00e1ng v\u00ec b\u1ea3n th\u00e2n l\u00e0 con ng\u01b0\u1eddi c\u1ee7a tinh m\u01a1 m\u00e0. T\u1ea3n m\u1ea1n \u0111\u01b0\u1eddng ph\u1ed1, ng\u1eafm nh\u00ecn ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, t\u1ea1t qua si\u00eau th\u1ecb mua \u00edt tr\u00e1i c\u00e2y t\u01b0\u01a1i r\u1ed3i ung dung \u0111\u1ea1p xe v\u1ec1 nh\u00e0….h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh \u0111\u01a1n gi\u1ea3n th\u1ebf \u0111\u00e2y. V\u1eady m\u00e0 khi c\u00f3 con \u1edf nh\u00e0, m\u00ecnh kh\u00f4ng h\u1ec1 c\u00f3 nhi\u1ec1u th\u1eddi gian cho b\u1ea3n th\u00e2n, ch\u1ec9 d\u00e0nh t\u1ea5t c\u1ea3 t\u00e2m s\u1ee9c cho vi\u1ec7c ch\u01a1i v\u00e0 h\u1ecdc c\u00f9ng con.<\/p>

\"\"<\/figure>

\u0102n t\u1ed1i c\u00f9ng nhau<\/h2>

Hai v\u1ee3 ch\u1ed3ng m\u00ecnh \u0111\u00e3 ph\u1ea3i ng\u1ed3i \u0103n c\u00f9ng nhau trong s\u1ef1 \u1ed3n \u00e0o, ti\u1ebfng k\u00eau r\u00e9o, la h\u00e9t c\u1ee7a t\u1ee5i nh\u1ecf qu\u00e1 l\u00e2u. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m hi\u1ebfm hoi c\u1ea3 hai \u0111\u01b0\u1ee3c c\u00f9ng nhau ra ph\u1ed1, ch\u1ecdn qu\u00e1n y\u00eau th\u00edch v\u00e0 c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n trong s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u0111i\u1ec1m t\u0129nh nh\u01b0 v\u1eady. Th\u1ea7m c\u1ea3m \u01a1n \u00f4ng b\u00e0 \u0111\u00e3 h\u1ed7 tr\u1ee3 v\u00e0 t\u00e0i tr\u1ee3 cho \u0111\u00f4i tr\u1ebb kho\u1ea3ng th\u1eddi gian cu\u1ed1i tu\u1ea7n tuy\u1ec7t v\u1eddi th\u1ebf n\u00e0y.<\/p>

\"\"<\/figure>

Nh\u1edd nh\u1eefng ng\u00e0y th\u01b0 th\u1ea3 “Me Time” m\u00e0 m\u00ecnh nh\u01b0 \u0111\u01b0\u1ee3c s\u1ea1c \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 y\u00eau cu\u1ed9c s\u1ed1ng n\u00e0y h\u01a1n, \u0111\u1ec3 ch\u0103m s\u00f3c gia \u0111\u00ecnh t\u1ed1t h\u01a1n, \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn yoga tr\u1ecdn v\u1eb9n h\u01a1n. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe m\u00ecnh t\u00e2m s\u1ef1 v\u1ec1 ng\u00e0y cu\u1ed1i tu\u1ea7n tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a m\u00ecnh nh\u00e9. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eedi th\u01b0 chia s\u1ebb v\u1edbi m\u00ecnh v\u1ec1 ng\u00e0y cu\u1ed1i tu\u1ea7n c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o nh\u00e9!<\/p>

Purna.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Cu\u1ed1i tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi th\u00e0nh ph\u1ed1 “b\u00ecnh th\u01b0\u1eddng ho\u00e1” tr\u1edf l\u1ea1i c\u1ee7a c\u00e1c b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?! Khi h\u00e0ng qu\u00e1n m\u1edf c\u1eeda ch\u00ednh th\u1ee9c, \u0111\u01b0\u1eddng ph\u1ed1 nh\u1ed9n nh\u1ecbp h\u01a1n, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ra ph\u1ed1 v\u00e0 \u0103n u\u1ed1ng t\u1ea1i ch\u1ed7…khi\u1ebfn cu\u1ed9c s\u1ed1ng d\u01b0\u1eddng nh\u01b0 b\u1eaft nh\u1ecbp b\u00ecnh th\u01b0\u1eddng tr\u1edf…<\/p>","protected":false},"author":446664,"featured_media":18912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-18910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/10\/IMG_0869-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18910"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18910\/revisions"}],"predecessor-version":[{"id":18919,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18910\/revisions\/18919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18912"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}