{"id":18892,"date":"2021-10-17T10:58:20","date_gmt":"2021-10-17T03:58:20","guid":{"rendered":"https:\/\/purna.vn\/?p=18892"},"modified":"2021-10-17T10:58:22","modified_gmt":"2021-10-17T03:58:22","slug":"5-thoi-quen-moi-purna-da-thay-doi-de-song-khoe-manh-hon","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/5-thoi-quen-moi-purna-da-thay-doi-de-song-khoe-manh-hon\/","title":{"rendered":"5 th\u00f3i quen m\u1edbi Purna \u0111\u00e3 thay \u0111\u1ed5i \u0111\u1ec3 s\u1ed1ng kho\u1ebb m\u1ea1nh h\u01a1n"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p>\n\n\n\n

Purna v\u1eeba b\u01b0\u1edbc sang tu\u1ea7n th\u1ee9 10 c\u1ee7a qu\u00e1 tr\u00ecnh “t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1”. Nh\u00ecn l\u1ea1i nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng m\u1edbi n\u00e0y, Purna ng\u1ed9 ra m\u00ecnh \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u thay \u0111\u1ed5i t\u00edch c\u1ef1c cho c\u1ea3 tinh th\u1ea7n l\u1eabn th\u1ec3 x\u00e1c. T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, tuy c\u00e2n n\u1eb7ng thay \u0111\u1ed5i kh\u00f4ng nhi\u1ec1u nh\u01b0ng c\u00e1c s\u1ed1 \u0111o c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3, c\u01a1 b\u1eafp s\u0103n ch\u1eafc, l\u01b0\u1ee3ng m\u1ee1 th\u1eeba \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y m\u1ed7i ng\u00e0y v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c lan to\u1ea3 t\u1eeb b\u00ean trong gi\u00fap Purna tr\u00e0n tr\u1ec1 sinh l\u1ef1c, vui v\u1ebb v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n.<\/p>\n\n\n\n

V\u1eady 5 th\u00f3i quen m\u1edbi \u0111\u00e3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u1ee7a Purna l\u00e0 g\u00ec?! Ch\u00fang ta c\u00f9ng nhau ng\u1ed3i xu\u1ed1ng t\u00e2m s\u1ef1 c\u00f9ng nhau nh\u00e9. M\u00ecnh tin \u0111\u00e2u \u0111\u00f3 c\u00e1c b\u1ea1n c\u0169ng s\u1ebd t\u00ecm th\u1ea5y b\u1ea3n th\u00e2n trong nh\u1eefng sai l\u1ea7m v\u1ec1 l\u1ed1i sinh ho\u1ea1t l\u1eabn \u0103n u\u1ed1ng c\u1ea7n s\u1eeda \u0111\u1ed5i m\u00e0 Purna n\u00eau trong b\u00e0i vi\u1ebft \u0111\u1ea5y! N\u00e0o c\u00f9ng kh\u00e1m ph\u00e1, thay \u0111\u1ed5i v\u00e0 s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e9!<\/p>\n\n\n\n

1. \u00c1m \u1ea3nh b\u1edfi c\u00e2n n\u1eb7ng<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

N\u1ebfu b\u1ea1n \u0111\u1ee9ng l\u00ean c\u00e2n t\u1eeb hai l\u1ea7n tr\u1edf l\u00ean m\u1ed7i ng\u00e0y th\u00ec b\u1ea1n \u0111ang b\u1ecb “\u00e1m \u1ea3nh b\u1edfi c\u00e2n n\u1eb7ng” r\u1ed3i \u0111\u00f3! L\u00e0 ph\u1ee5 n\u1eef, ai ai c\u0169ng r\u1ea5t s\u1ee3 t\u0103ng c\u00e2n ph\u1ea3i kh\u00f4ng n\u00e0o. M\u00ecnh bi\u1ebft nhi\u1ec1u b\u1ea1n c\u00f2n d\u00e0nh c\u1ea3 thanh xu\u00e2n cho vi\u1ec7c gi\u1ea3m c\u00e2n, m\u1ed9t ng\u00e0y \u0111\u1ee9ng l\u00ean c\u00e2n 4-5 l\u1ea7n, r\u1ed3i h\u1ed1t ho\u1ea3ng lo l\u1eafng khi th\u1ea5y t\u0103ng v\u00e0i l\u1ea1ng, \u0103n ki\u00eang kh\u1eaft nghi\u1ec7t m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c \u0111\u1ec3 mong \u0111\u1ed1t ch\u00e1y giai \u0111o\u1ea1n gi\u1ea3m c\u00e2n nhanh h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.<\/p>\n\n\n\n

C\u00e2n n\u1eb7ng m\u1ed7i ng\u01b0\u1eddi s\u1ebd bao g\u1ed3m nhi\u1ec1u y\u1ebfu t\u1ed1: x\u01b0\u01a1ng, c\u01a1, m\u1ee1, n\u01b0\u1edbc trong c\u01a1 th\u1ec3…S\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u00e2n n\u1eb7ng c\u00f2n ph\u1ee5 thu\u1ed9c b\u1edfi nhi\u1ec1u t\u00e1c \u0111\u1ed9ng nh\u01b0 l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 trong ng\u00e0y \u1edf t\u1eebng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau, l\u01b0\u1ee3ng th\u1ee9c \u0103n d\u01b0 th\u1eeba c\u1ee7a t\u1ed1i ng\u00e0y h\u00f4m tr\u01b0\u1edbc ch\u01b0a k\u1ecbp ti\u00eau ho\u00e1 h\u1ebft trong ng\u00e0y h\u00f4m sau, \u0103n m\u1eb7n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n tr\u1eef n\u01b0\u1edbc v\u00e0 t\u0103ng c\u00e2n, th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t 2 tu\u1ea7n khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef ph\u00f9 n\u1ec1 t\u00edch n\u01b0\u1edbc t\u0103ng c\u00e2n…Do \u0111\u00f3, s\u1ed1 kg l\u00e0 m\u1ed9t con s\u1ed1 \u1ea3o v\u00e0 ch\u1ec9 mang t\u00ednh t\u1ee9c th\u1eddi. <\/p>\n\n\n\n

Nh\u1eefng thu\u1ed1c gi\u1ea3m c\u00e2n hay th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ch\u00ednh l\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t n\u01b0\u1edbc t\u1ea1m th\u1eddi, l\u00e0m gi\u1ea3m s\u1ed1 kg \u1ea3o di\u1ec7u v\u00e0 khi\u1ebfn b\u1ea1n ngh\u0129 l\u00e0 m\u00ecnh gi\u1ea3m c\u00e2n! Nh\u01b0ng \u0111\u00e2u l\u1ea1i v\u00e0o \u0111\u1ea5y khi b\u1ea1n d\u1eebng thu\u1ed1c, quay tr\u1edf l\u1ea1i th\u00f3i quen sinh ho\u1ea1t \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh c\u0169, m\u1ee1 th\u1eeba t\u00edch t\u1ee5 l\u00e2u n\u0103m v\u1eabn c\u00f2n nguy\u00ean, th\u1eadm ch\u00ed b\u1ea1n c\u00f2n t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n\n\n\n

Do \u0111\u00f3, h\u00e3y qu\u00ean kh\u00e1i ni\u1ec7m gi\u1ea3m c\u00e2n \u0111i m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 GI\u1ea2M M\u1ee0 T\u0102NG C\u01a0. H\u00e3y v\u1ee9t c\u00e2n \u0111i m\u00e0 l\u00e0m quen v\u1edbi th\u01b0\u1edbc d\u00e2y! <\/p><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Thay v\u00ec b\u1ea1n tin v\u00e0o nh\u1eefng con s\u1ed1 kg \u1ea3o m\u00e0 khi\u1ebfn \u0111\u1eddi m\u00ecnh kh\u1ed5 s\u1edf, h\u00e3y thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, h\u0103ng say t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y, x\u00e2y d\u1ef1ng m\u1ed9t \u0111\u1eddi s\u1ed1ng \u00fd ngh\u0129a v\u00e0 l\u1ea1nh m\u00e0nh h\u01a1n.<\/p>\n\n\n\n

2. T\u1ef1 ti v\u1ec1 khuy\u1ebft \u0111i\u1ec3m b\u1ea3n th\u00e2n<\/h2>\n\n\n\n

\u1ede l\u1ee9a tu\u1ed5i 20, Purna t\u1eebng l\u00e0 n\u1ea1n nh\u00e2n n\u1eb7ng n\u1ec1 c\u1ee7a h\u1ed9i ch\u1ee9ng “body shaming”. V\u1edbi c\u01a1 \u0111\u1ecba l\u00e0 d\u00e1ng ng\u01b0\u1eddi qu\u1ea3 l\u00ea (tr\u00ean nh\u1ecf d\u01b0\u1edbi to), khao kh\u00e1t s\u1edf h\u1eefu m\u1ed9t \u0111\u00f4i ch\u00e2n thon d\u00e0i t\u1eebng l\u00e0 n\u1ed7i \u00e1m \u1ea3nh tri\u1ec1n mi\u00ean c\u1ee7a m\u00ecnh. M\u00ecnh ganh t\u1ecb v\u1edbi c\u00e1c b\u1ea1n n\u1eef c\u00f3 \u0111\u00f4i ch\u00e2n nu\u1ed9t n\u00e0, nh\u1ecf nh\u1eafn, m\u1eb7c v\u00e1y ng\u1eafn \u0111i l\u1ea1i tr\u00ean ph\u1ed1.<\/p>\n\n\n\n

Nh\u01b0ng b\u1ea1n \u01a1i, c\u00f3 m\u1ed9t s\u1ef1 th\u1eadt kh\u00f4ng th\u1ec3 ch\u1ed1i c\u00e3i l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec thu\u1ed9c v\u1ec1 c\u01a1 \u0111\u1ecba s\u1ebd KH\u00d4NG BAO GI\u1edc thay \u0111\u1ed5i \u0111\u01b0\u1ee3c.<\/strong><\/p>\n\n\n\n

B\u1ea1n d\u00e1ng ng\u01b0\u1eddi qu\u1ea3 l\u00ea (tr\u00ean nh\u1ecf d\u01b0\u1edbi to) d\u00f9 c\u00f3 t\u1eadp h\u00f9ng h\u1ee5c m\u1ed7i ng\u00e0y c\u0169ng kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i th\u00e0nh d\u00e1ng ng\u01b0\u1eddi qu\u1ea3 t\u00e1o (tr\u00ean to d\u01b0\u1edbi nh\u1ecf) hay d\u00e1ng ng\u01b0\u1eddi \u0111\u1ed3ng h\u1ed3 c\u00e1t c\u00e2n \u0111\u1ed1i m\u00e0 ai c\u0169ng th\u00e8m kh\u00e1t. \u0110i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 bi\u1ebfn “qu\u1ea3 l\u00ea to l\u1edbn, l\u1ecfng l\u1ebbo, \u0111\u1ea7y m\u1ee1 th\u1eeba” th\u00e0nh “m\u1ed9t qu\u1ea3 l\u00ea nh\u1ecf h\u01a1n, s\u0103n ch\u1eafc, g\u1ecdn g\u00e0ng” m\u00e0 th\u00f4i!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Thay v\u00ec bu\u1ed3n r\u1ea7u, kh\u1ed5 s\u1edf, ghen gh\u00e9t, suy ngh\u0129 ti\u00eau c\u1ef1c, h\u1ecfi \u00f4ng tr\u1eddi sao ng\u01b0\u1eddi b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ebf n\u00e0y th\u1ebf kia nh\u01b0 ng\u01b0\u1eddi kh\u00e1c, h\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn khuy\u1ebft \u0111i\u1ec3m c\u01a1 th\u1ec3, y\u00eau c\u01a1 th\u1ec3 m\u00ecnh, bi\u1ebfn khuy\u1ebft \u0111i\u1ec3m x\u1ea5u x\u00ed th\u00e0nh \u01b0u \u0111i\u1ec3m xinh \u0111\u1eb9p h\u01a1n \u0111i.<\/p><\/blockquote>\n\n\n\n

B\u1ea1n c\u00f3 bi\u1ebft \u01b0u \u0111i\u1ec3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi d\u00e1ng qu\u1ea3 l\u00ea nh\u01b0 Purna l\u00e0 s\u1edf h\u1eefu m\u1ed9t v\u00f2ng eo nh\u1ecf, m\u1ed9t c\u00e1i h\u00f4ng tr\u00f2n, m\u1ed9t b\u1edd vai g\u1ea7y thanh m\u1ea3nh kh\u00f4ng? N\u1ebfu b\u1ea1n si\u00eang n\u0103ng t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch th\u00ec m\u00f4ng s\u0103n v\u00e0 cao, th\u1eaft eo r\u00f5 r\u00e0ng, \u0111\u00f9i tuy kh\u00f4ng nh\u1ecf nh\u01b0ng ch\u1eafc n\u1ecbch kho\u1ebb m\u1ea1nh. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1eb9p h\u01a1n n\u1eefa \u0111\u1ea5y!<\/p>\n\n\n\n

3. \u0102n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t d\u00f9 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t<\/h2>\n\n\n\n

Nhi\u1ec1u b\u1ea1n than v\u00e3n sao \u0111\u00e3 \u0103n u\u1ed1ng healthy r\u1ed3i, khoa h\u1ecdc r\u1ed3i m\u00e0 m\u00e3i kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n, \u0111\u01b0\u1ee3c m\u1ee1. B\u1ea1n c\u00f2n ngh\u0129 m\u00ecnh \u0111\u00e3 \u0103n r\u1ea5t \u00edt r\u1ed3i m\u00e0 sao \u0111\u1ee3i m\u00e3i kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3. \u00cdt l\u00e0 bao nhi\u00eau, nhi\u1ec1u l\u00e0 bao nhi\u00eau b\u1ea1n nh\u1ec9?! Ch\u00fang ta th\u01b0\u1eddng \u01b0\u1edbc l\u01b0\u1ee3ng sai l\u1ea7m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t calo ti\u00eau th\u1ee5 v\u00e0 ti\u00eau hao m\u1ed7i ng\u00e0y trong c\u01a1 th\u1ec3 l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ednh BMR v\u00e0 TDEE c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 bao nhi\u00eau. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tra c\u1ee9u google hai ch\u1ec9 s\u1ed1 n\u00e0y nh\u00e9.<\/p>\n\n\n\n

M\u1ed9t g\u00f3i x\u00f4i b\u1ea1n \u0103n m\u1ed7i s\u00e1ng, m\u1ed9t t\u00f4 ph\u1edf \u0111\u1ea7y n\u01b0\u1edbc b\u00e9o, m\u1ed9t c\u00e1i b\u00e1nh ng\u1ecdt nh\u1ecf x\u00edu, m\u1ed9t g\u00f3c pizza….\u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo kh\u1ed5ng l\u1ed3 t\u01b0\u01a1ng \u0111\u01b0\u1ee3ng ch\u1ea1y 10km li\u00ean t\u1ee5c t\u1ed1c \u0111\u1ed9 cao, 2 ti\u1ebfng t\u1eadp t\u1ea1 \u0111i\u00ean cu\u1ed3ng \u0111\u1ea5y! Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c dung n\u1ea1p kh\u00f4ng ki\u1ec3m so\u00e1t th\u1ef1c ph\u1ea9m d\u00f9 l\u00e0 healthy c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n d\u01b0 th\u1eeba n\u1eb7ng l\u01b0\u1ee3ng, d\u0129 nhi\u00ean h\u1eadu qu\u1ea3 l\u00e0 t\u00edch th\u00eam m\u1ee1.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nguy\u00ean t\u1eafc chung c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang: Calo ti\u00eau th\u1ee5 < Calo ti\u00eau hao. T\u1ee9c b\u1ea1n ph\u1ea3i t\u1ea1o \u0111\u01b0\u1ee3c s\u1ef1 th\u00e2m h\u1ee5t calo th\u00ec m\u1edbi gi\u1ea3m m\u1ee1, gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c.<\/p><\/blockquote>\n\n\n\n

Kh\u00f4ng ch\u1ec9 \u0103n \u0111\u1ee7 ch\u1ea5t, b\u1ea1n c\u00f2n ph\u1ea3i \u0103n \u0111\u00fang l\u01b0\u1ee3ng. H\u00e3y t\u1eadp th\u00f3i quen t\u00ednh to\u00e1n calo trong th\u1eddi gian \u0111\u1ea7u, d\u1ea7n d\u00e0 b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng v\u1eeba ph\u1ea3i, \u0111\u00fang l\u01b0\u1ee3ng, \u0111\u1ee7 ch\u1ea5t, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/strong><\/p>\n\n\n\n

4. \u0102n m\u1eb7n v\u00e0 th\u00e8m ng\u1ecdt<\/h2>\n\n\n\n

M\u1ed9t m\u00f3n \u0103n gia v\u1ecb \u0111\u1eadm \u0111\u00e0 lu\u00f4n lu\u00f4n k\u00edch th\u00edch v\u1ecb gi\u00e1c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ngon mi\u1ec7ng v\u00e0 \u0103n nhi\u1ec1u h\u01a1n ph\u1ea3i kh\u00f4ng n\u00e0o! Nh\u01b0ng ch\u00ednh \u0111i\u1ec1u n\u00e0y \u0111ang khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ch\u1ecbu \u0111\u1ef1ng nh\u1eefng t\u00e1c h\u1ea1i x\u1ea5u to l\u1edbn d\u00e0i l\u00e2u cho h\u1ec7 ti\u00eau ho\u00e1.<\/p>\n\n\n\n

Mu\u1ed1i d\u00f9 kh\u00f4ng ch\u1ee9a nhi\u1ec1u calo nh\u01b0ng vi\u1ec7c n\u1ea1p mu\u1ed1i qu\u00e1 nhi\u1ec1u v\u00e0o c\u01a1 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ea1n ph\u00f9 n\u1ec1, t\u00edch n\u01b0\u1edbc, t\u1ea1o c\u1ea3m gi\u00e1c t\u0103ng c\u00e2n \u1ea3o v\u00e0 n\u1eb7ng n\u1ec1. \u0110\u01b0\u1eddng tinh luy\u1ec7n khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 m\u1ee9c s\u1ebd khi\u1ebfn ch\u1ec9 s\u1ed1 insulin trong m\u00e1u t\u0103ng \u0111\u1ed9t ng\u1ed9t, g\u00e2y t\u00edch m\u1ee1 th\u1eeba, da x\u1ea5u, t\u0103ng c\u00e2n…Nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p trong si\u00eau th\u1ecb l\u00e0 nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng cao \u0111\u1ebfn m\u1ee9c kh\u00f4ng ng\u1edd. Do \u0111\u00f3, h\u00e3y h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng tinh luy\u1ec7n c\u0169ng nh\u01b0 n\u00f3i kh\u00f4ng v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m m\u1ee1, t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb. R\u1ea5t \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng mu\u1ed1i n\u00eam m\u1ed7i ng\u00e0y, thay \u0111\u01b0\u1eddng tinh luy\u1ec7n b\u1eb1ng m\u1eadt m\u00eda t\u1ef1 nhi\u00ean v\u00e0 m\u1eadt ong nh\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Thay v\u00e0o \u0111\u00f3, \u0103n nh\u1ea1t \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb nguy\u00ean b\u1ea3n c\u1ee7a th\u1ef1c ph\u1ea9m, \u0103n th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, h\u1ea1n ch\u1ebf ch\u1ebf bi\u1ebfn nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m ngu\u1ed3n vitamin kh\u00f4ng b\u1ecb m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng.<\/p><\/blockquote>\n\n\n\n

N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft l\u00e0m th\u1ebf n\u00e0o “\u0103n nh\u1ea1t m\u00e0 v\u1eabn ngon” th\u00ec tham kh\u1ea3o Chuy\u00ean m\u1ee5c “\u0102n chay” <\/a>tr\u00ean blog c\u1ee7a m\u00ecnh \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c m\u00f3n \u0103n thu\u1ea7n chay t\u1ed1t cho s\u1ee9c kho\u1ebb nh\u00e9!<\/p>\n\n\n\n

5. Th\u00e8m \u0103n do thi\u1ebfu dinh d\u01b0\u1ee1ng hay th\u00f3i quen<\/h2>\n\n\n\n
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C\u1ea3m gi\u00e1c th\u00e8m \u0103n ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n gi\u1ea3m m\u1ee1 c\u1ee7a b\u1ea1n th\u1ea5t b\u1ea1i. Th\u00e8m \u0103n c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb hai nguy\u00ean nh\u00e2n ch\u00ednh: b\u1ea1n \u0103n thi\u1ebfu ch\u1ea5t v\u00e0 b\u1ea1n th\u00e8m \u0103n theo th\u00f3i quen.<\/p>\n\n\n\n

C\u0169ng l\u00e0 1200 calo nh\u01b0ng m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng (\u0111\u1ea1m-tinh b\u1ed9t-ch\u1ea5t b\u00e9o t\u1ed1t-vitamin- kho\u00e1ng ch\u1ea5t) s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u, no dai, \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng thay v\u00ec m\u1ed9t ly tr\u00e0 s\u1eefa v\u1edbi m\u1ed9t c\u00e1i b\u00e1nh ng\u1ecdt \u0111\u1ea7y calo nh\u01b0ng r\u1ed7ng dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

H\u00e3y xem l\u1ea1i kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ee7 ch\u1ea5t ch\u01b0a, \u0103n t\u01b0\u01a1i, \u0103n s\u1ea1ch v\u00e0 xanh ch\u01b0a?<\/p><\/blockquote>\n\n\n\n

B\u1ea1n th\u00e8m \u0103n v\u1eb7t linh tinh do th\u00f3i quen c\u0169, \u0111\u1ebfn gi\u1edd \u0111\u00f3 l\u00e0 ph\u1ea3i \u0103n ch\u00e8, u\u1ed1ng tr\u00e0 s\u1eefa, \u0103n b\u00e1nh ng\u1ecdt! H\u00e3y h\u1ecdc c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3, h\u00e3y bi\u1ebft d\u1eebng l\u1ea1i v\u00e0 c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7, thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng x\u1ea5u.<\/p>\n\n\n\n

M\u1eb9o hay l\u00e0 tr\u01b0\u1edbc m\u1ed7i c\u01a1n th\u00e8m \u0103n v\u1eb7t, b\u1ea1n h\u00e3y u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc \u0111\u1ea7y. N\u1ebfu b\u1ea1n thi\u1ebfu n\u01b0\u1edbc th\u00ec c\u01a1n kh\u00e1t \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i to\u1ea3, c\u1ea3m gi\u00e1c th\u00e8m \u0103n bi\u1ebfn m\u1ea5t. N\u1ebfu u\u1ed1ng n\u01b0\u1edbc xong v\u1eabn c\u1ea3m th\u1ea5y \u0111\u00f3i, h\u00e3y \u0103n m\u1ed9t t\u00ed tr\u00e1i c\u00e2y t\u01b0\u01a1i \u00edt \u0111\u01b0\u1eddng hay m\u1ed9t \u00edt h\u1ea1t nguy\u00ean ch\u1ea5t.<\/strong><\/p>\n\n\n\n

Purna v\u1eeba chia s\u1ebb n\u0103m thay \u0111\u1ed5i t\u00edch c\u1ef1c khi\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 t\u0103ng c\u01a1 c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n, x\u00e2y d\u1ef1ng d\u00e0i l\u00e2u th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh, m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng gi\u00fap con \u0111\u01b0\u1eddng thay \u0111\u1ed5i v\u00e0 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng khoa h\u1ecdc h\u01a1n th\u00ec h\u00e3y c\u00f9ng Purna \u0111\u1ed3ng h\u00e0nh trong ch\u01b0\u01a1ng tr\u00ecnh “Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0” <\/strong>nh\u00e9.<\/p>\n\n\n\n

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Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh “Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0” (“Online Health Coach”)<\/a><\/blockquote>