{"id":18803,"date":"2021-09-21T16:35:48","date_gmt":"2021-09-21T09:35:48","guid":{"rendered":"https:\/\/purna.vn\/?p=18803"},"modified":"2021-09-21T21:28:08","modified_gmt":"2021-09-21T14:28:08","slug":"chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/","title":{"rendered":"Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)"},"content":{"rendered":"<p>Trong nh\u1eefng th\u00e1ng ng\u00e0y b\u00f9ng d\u1ecbch, thay v\u00ec suy ngh\u0129 ti\u00eau c\u1ef1c hay nh\u00e0n c\u01b0 vi b\u1ea5t thi\u1ec7n, m\u00ecnh \u0111\u00e3 ch\u1ecdn c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c b\u1eb1ng vi\u1ec7c m\u00e0y m\u00f2 h\u1ecdc h\u1ecfi m\u1ed9t s\u1ed1 chuy\u00ean ng\u00e0nh m\u1edbi v\u1ec1 &#8220;Fitness &#8211; Health &#8211; Nutrition&#8221; t\u1ee9c &#8220;R\u00e8n luy\u1ec7n th\u1ec3 h\u00ecnh &#8211; S\u1ee9c kho\u1ebb &#8211; Dinh d\u01b0\u1ee1ng&#8221;. Nghe c\u00f3 v\u1ebb kh\u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c d\u1ea1y yoga nh\u01b0ng th\u1eadt ch\u1ea5t \u0111i\u1ec3m chung l\u1edbn nh\u1ea5t c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c ng\u00e0nh tr\u00ean l\u00e0 \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi. N\u1ebfu &#8220;fitness&#8221; ch\u00fa tr\u1ecdng \u0111\u1ebfn h\u00ecnh th\u1ec3 b\u00ean ngo\u00e0i th\u00ec yoga l\u1ea1i \u0111em \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng b\u00ean trong qua h\u01a1i th\u1edf. Tuy nhi\u00ean, s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa t\u1ea5t c\u1ea3 c\u00e1c ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u1edbi nhau ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 quan tr\u1ecdng, b\u1edfi chi\u1ebfm \u0111\u1ebfn 80% trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 duy tr\u00ec s\u1ee9c kho\u1ebb l\u00e2u d\u00e0i.<\/p><p>M\u00ecnh ch\u1ecdn h\u1ecdc nh\u1eefng m\u1ea3ng ki\u1ebfn th\u1ee9c m\u1edbi n\u00e0y v\u00ec \u0111am m\u00ea v\u1edbi s\u1ee9c kho\u1ebb, v\u00ec ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u t\u1eadp luy\u1ec7n b\u1ea3n th\u00e2n, v\u00ec ch\u0103m s\u00f3c gia \u0111\u00ecnh t\u1ed1t h\u01a1n c\u0169ng nh\u01b0 mu\u1ed1n chia s\u1ebb ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m luy\u1ec7n t\u1eadp, th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. Nh\u1edd ch\u0103m ch\u1ec9 su\u1ed1t m\u1ea5y th\u00e1ng tr\u1eddi, m\u00ecnh c\u0169ng t\u1ed1t nghi\u1ec7p \u0111\u01b0\u1ee3c hai kho\u00e1 h\u1ecdc qu\u1ed1c t\u1ebf v\u1ec1 Dinh d\u01b0\u1ee1ng v\u00e0 R\u00e8n luy\u1ec7n th\u1ec3 h\u00ecnh (Nutrition &#8211; Fitness). M\u00ecnh \u1ee9ng d\u1ee5ng nh\u1eefng ki\u1ebfn th\u1ee9c h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0o vi\u1ec7c t\u1eadp c\u0169ng nh\u01b0 th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"612\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-2-900x612.jpg\" alt=\"\" class=\"wp-image-18827\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-2-900x612.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-2-500x340.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-2-768x523.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-2-1536x1045.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-2.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng m\u00e0 nay c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i t\u00edch c\u1ef1c t\u1eeb trong ra ngo\u00e0i. M\u00ecnh c\u1ea3m nh\u1eadn m\u00ecnh kho\u1ebb h\u01a1n, s\u0103n ch\u1eafc h\u01a1n, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, gi\u1ea3m m\u1ee1 th\u1eeba \u0111\u00e1ng k\u1ec3 c\u0169ng nh\u01b0 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n khi t\u1eadp yoga.<\/p><p>M\u00ecnh ng\u1ed9 ra r\u1eb1ng nh\u1eefng tr\u1edf ng\u1ea1i th\u01b0\u1eddng g\u1eb7p khi\u1ebfn c\u00e1c b\u1ea1n b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng hay kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch mong mu\u1ed1n trong qu\u00e1 tr\u00ecnh &#8220;thay \u0111\u1ed5i b\u1ea3n th\u00e2n&#8221; l\u00e0:<\/p><ul class=\"wp-block-list\"><li>Kh\u00f4ng c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3;<\/li><li>Kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng h\u1ee3p l\u00fd;<\/li><li>Kh\u00f4ng bi\u1ebft r\u00f5 m\u1ee5c \u0111\u00edch b\u1ea3n th\u00e2n mong mu\u1ed1n l\u00e0 g\u00ec;<\/li><li>Quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u1ed3ng h\u00e0nh v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c m\u1ed7i ng\u00e0y.<\/li><\/ul><p>T\u1eeb kinh nghi\u1ec7m t\u1eadp luy\u1ec7n c\u1ed9ng h\u01b0\u1edfng v\u1edbi vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh l\u00e2u n\u0103m, m\u00ecnh m\u1ea1nh d\u1ea1n t\u1ef1 tin \u0111\u1ea7u t\u01b0 cho Ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;). M\u00ecnh mu\u1ed1n \u0111\u00f3ng g\u00f3p ch\u00fat c\u00f4ng s\u1ee9c v\u00e0o vi\u1ec7c gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi s\u1edf h\u1eefu \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, tinh th\u1ea7n l\u1ea1c quan v\u00e0 s\u1ee9c kho\u1ebb t\u1ed1t d\u00e0i l\u00e2u.<\/p><h2 class=\"wp-block-heading\">M\u1ee5c \u0111\u00edch ch\u01b0\u01a1ng tr\u00ecnh &#8220;<meta charset=\"utf-8\">Online Health Coach&#8221;<\/h2><ul class=\"wp-block-list\"><li>X\u00e2y d\u1ef1ng cho h\u1ecdc vi\u00ean th\u00f3i quen t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0;<\/li><li>Thi\u1ebft k\u1ebf ri\u00eang cho h\u1ecdc vi\u00ean nh\u1eefng chu\u1ed7i b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p theo t\u1eebng th\u1ec3 tr\u1ea1ng;<\/li><li>Gi\u00fap h\u1ecdc vi\u00ean thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc;<\/li><li>Cung c\u1ea5p th\u1ef1c \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho h\u1ecdc vi\u00ean trong t\u1eebng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y;<\/li><li>H\u1ed7 tr\u1ee3 h\u1ecdc vi\u00ean n\u00e2ng cao s\u1ee9c kho\u1ebb, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba<\/li><li>Theo d\u00f5i s\u00e1t ti\u1ebfn tr\u00ecnh c\u1ee7a h\u1ecdc vi\u00ean v\u00e0 h\u1ed7 tr\u1ee3 trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/li><li>G\u00f3p ph\u1ea7n gi\u00fap h\u1ecdc vi\u00ean s\u1ed1ng vui s\u1ed1ng kho\u1ebb, t\u00edch c\u1ef1c l\u1ea1c quan<\/li><\/ul><h2 class=\"wp-block-heading\">L\u1ee3i \u00edch khi tham gia <meta charset=\"utf-8\">ch\u01b0\u01a1ng tr\u00ecnh &#8220;<meta charset=\"utf-8\">Online Health Coach&#8221;<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"648\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/pt2-900x648.jpg\" alt=\"\" class=\"wp-image-18828\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/pt2-900x648.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/pt2-500x360.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/pt2-768x553.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/pt2-1536x1106.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/pt2.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><ul class=\"wp-block-list\"><li>Th\u00e2n h\u00ecnh thon g\u1ecdn s\u0103n ch\u1eafc;<\/li><li>S\u1edf h\u1eefu nh\u1eefng chu\u1ed7i b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang ph\u00f9 h\u1ee3p theo th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n;<\/li><li>H\u1ecdc c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m nhanh-g\u1ecdn-\u0111\u01a1n gi\u1ea3n- dinh d\u01b0\u1ee1ng nh\u01b0ng v\u1eabn ngon mi\u1ec7ng;<\/li><li>Ti\u1ebft ki\u1ec7m v\u00e0 linh \u0111\u1ed9ng qu\u1ef9 th\u1eddi gian cho vi\u1ec7c t\u1eadp luy\u1ec7n;<\/li><li>Bi\u1ebft c\u00e1ch ti\u1ebfp t\u1ee5c t\u1ef1 t\u1eadp luy\u1ec7n sau khi kho\u00e1 h\u1ecdc k\u1ebft th\u00fac;<\/li><li>S\u1ed1ng t\u00edch c\u1ef1c, t\u1ef1 tin, n\u0103ng \u0111\u1ed9ng, y\u00eau \u0111\u1eddi h\u01a1n<\/li><\/ul><h2 class=\"wp-block-heading\">N\u1ed9i dung <meta charset=\"utf-8\">ch\u01b0\u01a1ng tr\u00ecnh &#8220;<meta charset=\"utf-8\">Online Health Coach&#8221;<\/h2><h3 class=\"wp-block-heading\">A. \u0110\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng<\/h3><ul class=\"wp-block-list\"><li>Ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1<\/li><li>Ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch<\/li><li>Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb c\u1ea7n ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n &#8211; dinh d\u01b0\u1ee1ng ri\u00eang<\/li><\/ul><h3 class=\"wp-block-heading\">B. Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/h3><ul class=\"wp-block-list\"><li>Kh\u00f3a h\u1ecdc th\u01b0\u1eddng k\u00e9o d\u00e0i 12 tu\u1ea7n v\u1edbi 6 bu\u1ed5i t\u1eadp\/ tu\u1ea7n.<\/li><li>Sau khi cung c\u1ea5p th\u00f4ng tin c\u00e1 nh\u00e2n, h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p theo m\u1ee5c ti\u00eau v\u00e0 th\u1ec3 tr\u1ea1ng.<\/li><li>M\u1ed7i tu\u1ea7n h\u1ecdc vi\u00ean cho bi\u1ebft c\u1ea3m nh\u1eadn khi t\u1eadp, c\u00e2n \u0111o c\u01a1 th\u1ec3 v\u00e0 g\u1eedi th\u00f4ng tin cho Purna.<\/li><li>Purna s\u1ebd ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt, t\u01b0 th\u1ebf, c\u00e1ch t\u1eadp luy\u1ec7n, c\u0169ng nh\u01b0 \u0111\u1ed9ng vi\u00ean v\u00e0 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc trong qu\u00e1 tr\u00ecnh t\u1eadp.<\/li><li>N\u1ed9i dung b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u1eeb th\u1ea5p \u0111\u1ebfn cao, t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng v\u00e0 theo nhu c\u1ea7u c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 c\u01a1 th\u1ec3 Purna \u0111\u01b0\u1ee3c nh\u1eadn.<\/li><li> Ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp s\u1ed1 bu\u1ed5i t\u1eadp linh ho\u1ea1t t\u00f9y v\u00e0o th\u1eddi gian c\u00e1 nh\u00e2n.<\/li><\/ul><h3 class=\"wp-block-heading\">C. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"648\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-900x648.jpg\" alt=\"\" class=\"wp-image-18830\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-900x648.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-500x360.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-768x553.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition-1536x1105.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/nutrition.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><ul class=\"wp-block-list\"><li>Th\u1ef1c \u0111\u01a1n \u0111\u01b0\u1ee3c so\u1ea1n v\u00e0 thay \u0111\u1ed5i m\u1ed7i tu\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n<\/li><li>Th\u1ef1c \u0111\u01a1n phong ph\u00fa &#8211; \u0111a d\u1ea1ng &#8211; \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft <\/li><li>H\u1ecdc vi\u00ean s\u1eafp x\u1ebfp t\u1ef1 chu\u1ea9n b\u1ecb b\u1eefa \u0103n theo th\u1ef1c \u0111\u01a1n<\/li><li>H\u1ecdc vi\u00ean c\u00f3 th\u1ec3 linh \u0111\u1ed9ng thay \u0111\u1ed5i nguy\u00ean li\u1ec7u v\u1edbi c\u00f9ng li\u1ec1u l\u01b0\u1ee3ng trong th\u1ef1c \u0111\u01a1n<\/li><li>Trong m\u1ed9t tu\u1ea7n, h\u1ecdc vi\u00ean c\u00f3 m\u1ed9t ng\u00e0y &#8220;cheat day&#8221; \u0103n th\u00eam hai b\u1eefa ph\u1ee5 tr\u01b0\u1edbc hai b\u1eefa ch\u00ednh c\u0169ng nh\u01b0 tu\u1ef3 ch\u1ecdn th\u1ef1c \u0111\u01a1n cho hai b\u1eefa ch\u00ednh v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/li><\/ul><h3 class=\"wp-block-heading\">D. K\u1ebft th\u00fac ch\u01b0\u01a1ng tr\u00ecnh<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/target-900x600.jpg\" alt=\"\" class=\"wp-image-18829\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/target-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/target-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/target-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/target-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/target-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/target.jpg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Sau khi k\u1ebft th\u00fac ch\u01b0\u01a1ng tr\u00ecnh 12 tu\u1ea7n, Purna v\u00e0 b\u1ea1n s\u1ebd c\u00f9ng nhau nh\u00ecn l\u1ea1i qu\u00e1 tr\u00ecnh \u0103n &#8211; t\u1eadp c\u0169ng nh\u01b0 t\u1ed5ng k\u1ebft k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. V\u00ec m\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c nhau n\u00ean k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tu\u1ef3 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng, s\u1ee9c kho\u1ebb v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c. M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 n\u00e2ng cao s\u1ee9c kho\u1ebb, thay \u0111\u1ed5i th\u00f3i quen, gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n.<\/p><p>N\u1ebfu sau 12 tu\u1ea7n, b\u1ea1n c\u00f3 nhu c\u1ea7u \u0111i ti\u1ebfp c\u00f9ng Purna \u0111\u1ec3 v\u1edbi l\u1ed9 tr\u00ecnh n\u00e2ng cao h\u01a1n th\u00ec m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng, s\u1eb5n l\u00f2ng h\u1ed7 tr\u1ee3, h\u01b0\u1edbng d\u1eabn, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb c\u1ee7a h\u1ecdc vi\u00ean. N\u1ebfu c\u00e1c b\u1ea1n \u0111ang c\u00f3 mong mu\u1ed1n thay \u0111\u1ed5i c\u01a1 th\u1ec3 &#8211; x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh th\u00ec \u0111\u1eebng ng\u1ea1i ng\u00f9ng \u0111\u0103ng k\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 nh\u1eadn ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp c\u0169ng nh\u01b0 th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p.<\/p><h2 class=\"wp-block-heading\">H\u00ecnh th\u1ee9c \u0111\u0103ng k\u00fd tham gia <meta charset=\"utf-8\">ch\u01b0\u01a1ng tr\u00ecnh &#8220;<meta charset=\"utf-8\">Online Health Coach&#8221;<\/h2><p>N\u1ebfu c\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0, vui l\u00f2ng \u0111\u0103ng k\u00fd v\u00e0 \u0111i\u1ec1n th\u00f4ng tin theo Form b\u00ean d\u01b0\u1edbi. Purna s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u0169ng nh\u01b0 t\u01b0 v\u1ea5n ri\u00eang v\u1ec1 l\u1ecbch t\u1eadp v\u00e0 th\u1ef1c \u0111\u01a1n theo t\u1eebng th\u1ec3 trang v\u00e0 t\u00ecnh h\u00ecnh s\u1ee9c kho\u1ebb c\u00e1 nh\u00e2n. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 quan t\u00e2m v\u00e0 tin t\u01b0\u1edfng \u0111\u1ec3 c\u00f9ng Purna c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ;). <\/p><div class='fluentform ff-default fluentform_wrapper_3  ff_guten_block ffs_default_wrap'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u0110\u0103ng k\u00fd Online Health Coach<\/legend>        <div\n                style=\"display: none!important; position: absolute!important; transform: translateX(1000%)!important;\"\n                class=\"ff-el-group ff-hpsf-container\"\n        >\n            <div class=\"ff-el-input--label asterisk-right\">\n                <label for=\"ff_3_item_sf\" aria-label=\"Updates\">\n                    Updates                <\/label>\n            <\/div>\n            <div class=\"ff-el-input--content\">\n                <input type=\"text\"\n                       name=\"item_3__fluent_sf\"\n                       class=\"ff-el-form-control\"\n                       id=\"ff_3_item_sf\"\n                \/>\n            <\/div>\n        <\/div>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='18803' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"0436238e88\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ja\/wp-json\/wp\/v2\/posts\/18803\" \/><div class=\"ff-el-group ff-el-section-break  ff_left\" data-name=\"section_break-3_1\" ><h3 class='ff-el-section-title'>Th\u00f4ng Tin C\u00e1 Nh\u00e2n<\/h3><div class='ff-section_break_desk'><\/div><hr \/><\/div><div data-name=\"ff_cn_id_1\"  class='ff-t-container ff-column-container ff_columns_total_1'><div class='ff-t-cell ff-t-column-1' style='flex-basis: 100%;'><div data-type=\"name-element\" data-name=\"names\" class=\"ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell'><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_names_first_name_' >\u540d\u524d<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_3_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u540d\u524d\" aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><\/div><div class='ff-t-cell'><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_names_last_name_' >\u59d3<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_3_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"\u59d3\" aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' aria-label=\"\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\">\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" placeholder=\"\u96fb\u5b50\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\" data-name=\"email\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_numeric-field' aria-label=\"\u96fb\u8a71\">\u96fb\u8a71<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric-field\" id=\"ff_3_numeric-field\" class=\"ff-el-form-control\" placeholder=\"\u96fb\u8a71\" data-name=\"numeric-field\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><\/div><\/div><div class=\"ff-el-group ff-el-section-break  ff_left\" data-name=\"section_break-3_2\" ><h3 class='ff-el-section-title'>Th\u00f4ng Tin S\u1ee9c Kho\u1ebb<\/h3><div class='ff-section_break_desk'><\/div><hr \/><\/div><div data-name=\"ff_cn_id_2\"  class='ff-t-container ff-column-container ff_columns_total_1'><div class='ff-t-cell ff-t-column-1' style='flex-basis: 100%;'><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label  aria-label=\"M\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n?\">M\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"checkbox_1_ff2f11df8c78008daa37988812411911\"><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"T\u0103ng c\u01a1\"  id='checkbox_1_ff2f11df8c78008daa37988812411911' aria-label='T\u0103ng c\u01a1' aria-invalid='false' aria-required=\"true\"> <span>T\u0103ng c\u01a1<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"checkbox_1_3719a7ecf97a3cb232b95acbfd1214b3\"><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"S\u1ee9c kho\u1ebb\"  id='checkbox_1_3719a7ecf97a3cb232b95acbfd1214b3' aria-label='S\u1ee9c kho\u1ebb' aria-invalid='false' aria-required=\"true\"> <span>S\u1ee9c kho\u1ebb<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"checkbox_1_b3cde06d950fc4b5e74f951ca3d9c91a\"><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Gi\u1ea3m m\u1ee1\"  id='checkbox_1_b3cde06d950fc4b5e74f951ca3d9c91a' aria-label='Gi\u1ea3m m\u1ee1' aria-invalid='false' aria-required=\"true\"> <span>Gi\u1ea3m m\u1ee1<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"checkbox_1_cac94a76799576d42fc3fdbae75ccc87\"><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Gi\u1ea3m c\u00e2n\"  id='checkbox_1_cac94a76799576d42fc3fdbae75ccc87' aria-label='Gi\u1ea3m c\u00e2n' aria-invalid='false' aria-required=\"true\"> <span>Gi\u1ea3m c\u00e2n<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label  aria-label=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n?\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_eb55a90db9adfddcdb9e642ac25928c3\"><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 r\u00f5 r\u00e0ng\"  id='input_radio_eb55a90db9adfddcdb9e642ac25928c3' aria-label='Kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 r\u00f5 r\u00e0ng' aria-invalid='false' aria-required=\"true\"> <span>Kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 r\u00f5 r\u00e0ng<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_f6c2ec0f2200a72a8db31e67caec42bd\"><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"\u0102n low carb\"  id='input_radio_f6c2ec0f2200a72a8db31e67caec42bd' aria-label='\u0102n low carb' aria-invalid='false' aria-required=\"true\"> <span>\u0102n low carb<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_ff4884aad829f40a32a6f52363a9ffba\"><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"\u0102n Keto\"  id='input_radio_ff4884aad829f40a32a6f52363a9ffba' aria-label='\u0102n Keto' aria-invalid='false' aria-required=\"true\"> <span>\u0102n Keto<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_3f82783ab8e1fb79be60c654e8900784\"><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"\u0102n chay\"  id='input_radio_3f82783ab8e1fb79be60c654e8900784' aria-label='\u0102n chay' aria-invalid='false' aria-required=\"true\"> <span>\u0102n chay<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_124a9fae4e2cead85c5ac131d6b0b4be\"><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Eat clean\"  id='input_radio_124a9fae4e2cead85c5ac131d6b0b4be' aria-label='Eat clean' aria-invalid='false' aria-required=\"true\"> <span>Eat clean<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label  aria-label=\"Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n?\">Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_1_a8275761dd58923eff5f0e031ddf6016\"><input  type=\"radio\" name=\"input_radio_1\" data-name=\"input_radio_1\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Cardio (ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i...)\"  id='input_radio_1_a8275761dd58923eff5f0e031ddf6016' aria-label='Cardio (ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i...)' aria-invalid='false' aria-required=\"true\"> <span>Cardio (ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i&#8230;)<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_1_05cba8b310b9ddc5d1e80f361dc6bc7b\"><input  type=\"radio\" name=\"input_radio_1\" data-name=\"input_radio_1\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"T\u1eadp gym v\u1edbi t\u1ea1\"  id='input_radio_1_05cba8b310b9ddc5d1e80f361dc6bc7b' aria-label='T\u1eadp gym v\u1edbi t\u1ea1' aria-invalid='false' aria-required=\"true\"> <span>T\u1eadp gym v\u1edbi t\u1ea1<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_1_ba9735f60f753e357ed18df46c623494\"><input  type=\"radio\" name=\"input_radio_1\" data-name=\"input_radio_1\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Pilate\"  id='input_radio_1_ba9735f60f753e357ed18df46c623494' aria-label='Pilate' aria-invalid='false' aria-required=\"true\"> <span>Pilate<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_1_f6abb6f06c21cd42d4f75d8897262b46\"><input  type=\"radio\" name=\"input_radio_1\" data-name=\"input_radio_1\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Yoga\"  id='input_radio_1_f6abb6f06c21cd42d4f75d8897262b46' aria-label='\u30e8\u30ac' aria-invalid='false' aria-required=\"true\"> <span>\u30e8\u30ac<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_1_f238bb3d271dd00de777e003fb4beee6\"><input  type=\"radio\" name=\"input_radio_1\" data-name=\"input_radio_1\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"B\u1ed9 m\u00f4n kh\u00e1c\"  id='input_radio_1_f238bb3d271dd00de777e003fb4beee6' aria-label='B\u1ed9 m\u00f4n kh\u00e1c' aria-invalid='false' aria-required=\"true\"> <span>B\u1ed9 m\u00f4n kh\u00e1c<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_1_07a6b0dd056cbac89f5f177e21a984ba\"><input  type=\"radio\" name=\"input_radio_1\" data-name=\"input_radio_1\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Kh\u00f4ng c\u00f3\"  id='input_radio_1_07a6b0dd056cbac89f5f177e21a984ba' aria-label='Kh\u00f4ng c\u00f3' aria-invalid='false' aria-required=\"true\"> <span>Kh\u00f4ng c\u00f3<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  aria-label=\"T\u1ea7n su\u1ea5t t\u1eadp luy\u1ec7n trong tu\u1ea7n c\u1ee7a b\u1ea1n?\">T\u1ea7n su\u1ea5t t\u1eadp luy\u1ec7n trong tu\u1ea7n c\u1ee7a b\u1ea1n?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_3_3b805418226f50145b4efc3ddc11e1c1\"><input  type=\"radio\" name=\"input_radio_3\" data-name=\"input_radio_3\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"1-2 bu\u1ed5i \/ tu\u1ea7n\"  id='input_radio_3_3b805418226f50145b4efc3ddc11e1c1' aria-label='1-2 bu\u1ed5i \/ tu\u1ea7n' aria-invalid='false' aria-required=\"false\"> <span>1-2 bu\u1ed5i \/ tu\u1ea7n<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_3_79e3203bfccefa1603a34d7becb3eb45\"><input  type=\"radio\" name=\"input_radio_3\" data-name=\"input_radio_3\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"3-4 bu\u1ed5i \/ tu\u1ea7n\"  id='input_radio_3_79e3203bfccefa1603a34d7becb3eb45' aria-label='3-4 bu\u1ed5i \/ tu\u1ea7n' aria-invalid='false' aria-required=\"false\"> <span>3-4 bu\u1ed5i \/ tu\u1ea7n<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_3_784ce0515a8d4c892b8e9de15f63f9ba\"><input  type=\"radio\" name=\"input_radio_3\" data-name=\"input_radio_3\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"5-6 bu\u1ed5i \/ tu\u1ea7n\"  id='input_radio_3_784ce0515a8d4c892b8e9de15f63f9ba' aria-label='5-6 bu\u1ed5i \/ tu\u1ea7n' aria-invalid='false' aria-required=\"false\"> <span>5-6 bu\u1ed5i \/ tu\u1ea7n<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_3_28404bba65c64fe0e7b8b1cf86fdf0d2\"><input  type=\"radio\" name=\"input_radio_3\" data-name=\"input_radio_3\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"T\u1eadp m\u1ed7i ng\u00e0y\"  id='input_radio_3_28404bba65c64fe0e7b8b1cf86fdf0d2' aria-label='T\u1eadp m\u1ed7i ng\u00e0y' aria-invalid='false' aria-required=\"false\"> <span>T\u1eadp m\u1ed7i ng\u00e0y<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  aria-label=\"Th\u1eddi gian b\u1ea1n d\u00e0nh cho m\u1ed7i bu\u1ed5i t\u1eadp luy\u1ec7n l\u00e0 bao l\u00e2u?\">Th\u1eddi gian b\u1ea1n d\u00e0nh cho m\u1ed7i bu\u1ed5i t\u1eadp luy\u1ec7n l\u00e0 bao l\u00e2u?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_4_5495d89226d9c2cf9ef075b3558123f6\"><input  type=\"radio\" name=\"input_radio_4\" data-name=\"input_radio_4\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"D\u01b0\u1edbi 30 ph\u00fat\"  id='input_radio_4_5495d89226d9c2cf9ef075b3558123f6' aria-label='D\u01b0\u1edbi 30 ph\u00fat' aria-invalid='false' aria-required=\"false\"> <span>D\u01b0\u1edbi 30 ph\u00fat<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_4_8bf48f6efca82efff3e170fe3d9786ec\"><input  type=\"radio\" name=\"input_radio_4\" data-name=\"input_radio_4\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"30 - 60 ph\u00fat\"  id='input_radio_4_8bf48f6efca82efff3e170fe3d9786ec' aria-label='30 - 60 ph\u00fat' aria-invalid='false' aria-required=\"false\"> <span>30 &#8211; 60 ph\u00fat<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_4_a9a7548ef2078d5f16e55b0b783b0b00\"><input  type=\"radio\" name=\"input_radio_4\" data-name=\"input_radio_4\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"60 - 90 ph\u00fat\"  id='input_radio_4_a9a7548ef2078d5f16e55b0b783b0b00' aria-label='60 - 90 ph\u00fat' aria-invalid='false' aria-required=\"false\"> <span>60 &#8211; 90 ph\u00fat<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_4_5b1da943978871f0a65379466cd03eaa\"><input  type=\"radio\" name=\"input_radio_4\" data-name=\"input_radio_4\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"H\u01a1n 90 ph\u00fat\"  id='input_radio_4_5b1da943978871f0a65379466cd03eaa' aria-label='H\u01a1n 90 ph\u00fat' aria-invalid='false' aria-required=\"false\"> <span>H\u01a1n 90 ph\u00fat<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_description' aria-label=\"B\u1ea1n t\u1eebng c\u00f3 ch\u1ea5n th\u01b0\u01a1ng tr\u00ean c\u01a1 th\u1ec3 kh\u00f4ng? N\u1ebfu c\u00f3 b\u1ea1n n\u00eau r\u00f5 ch\u1ea5n th\u01b0\u01a1ng g\u00ec, t\u00ecnh h\u00ecnh \u0111i\u1ec1u tr\u1ecb, th\u1eddi gian \u0111i\u1ec1u tr\u1ecb?\">B\u1ea1n t\u1eebng c\u00f3 ch\u1ea5n th\u01b0\u01a1ng tr\u00ean c\u01a1 th\u1ec3 kh\u00f4ng? N\u1ebfu c\u00f3 b\u1ea1n n\u00eau r\u00f5 ch\u1ea5n th\u01b0\u01a1ng g\u00ec, t\u00ecnh h\u00ecnh \u0111i\u1ec1u tr\u1ecb, th\u1eddi gian \u0111i\u1ec1u tr\u1ecb?<\/label><\/div><div class='ff-el-input--content'><textarea aria-invalid=\"false\" aria-required=\"true\" name=\"description\" id=\"ff_3_description\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"description\" ><\/textarea><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_input_text_4' aria-label=\"B\u1ea1n c\u00f3 d\u1ecb \u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng?\">B\u1ea1n c\u00f3 d\u1ecb \u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng?<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_4\" class=\"ff-el-form-control\" data-name=\"input_text_4\" id=\"ff_3_input_text_4\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_input_text_5' aria-label=\"B\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb n\u00e0o kh\u00f4ng? (huy\u1ebft \u00e1p, tim m\u1ea1ch, suy\u1ec5n...)\">B\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb n\u00e0o kh\u00f4ng? (huy\u1ebft \u00e1p, tim m\u1ea1ch, suy\u1ec5n&#8230;)<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_5\" class=\"ff-el-form-control\" data-name=\"input_text_5\" id=\"ff_3_input_text_5\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_input_text_6' aria-label=\"Khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh - t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n th\u01b0\u1eddng c\u00f3 b\u1ecb \u0111au, nh\u00f3i, kh\u00f3 th\u1edf hay bi\u1ec3u hi\u1ec7n g\u00ec b\u1ea5t th\u01b0\u1eddng kh\u00f4ng?\">Khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh &#8211; t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n th\u01b0\u1eddng c\u00f3 b\u1ecb \u0111au, nh\u00f3i, kh\u00f3 th\u1edf hay bi\u1ec3u hi\u1ec7n g\u00ec b\u1ea5t th\u01b0\u1eddng kh\u00f4ng?<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_6\" class=\"ff-el-form-control\" data-name=\"input_text_6\" id=\"ff_3_input_text_6\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label  aria-label=\"B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 chu\u1ea9n b\u1ecb b\u1eefa \u0103n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c cung c\u1ea5p kh\u00f4ng?\">B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 chu\u1ea9n b\u1ecb b\u1eefa \u0103n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c cung c\u1ea5p kh\u00f4ng?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_5_8bb64e53e61db062c603631e05fef504\"><input  type=\"radio\" name=\"input_radio_5\" data-name=\"input_radio_5\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"C\u00f3\"  id='input_radio_5_8bb64e53e61db062c603631e05fef504' aria-label='C\u00f3' aria-invalid='false' aria-required=\"true\"> <span>C\u00f3<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for=\"input_radio_5_35326f976c76d4e46777b626bc5ce7c7\"><input  type=\"radio\" name=\"input_radio_5\" data-name=\"input_radio_5\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Kh\u00f4ng\"  id='input_radio_5_35326f976c76d4e46777b626bc5ce7c7' aria-label='Kh\u00f4ng' aria-invalid='false' aria-required=\"true\"> <span>Kh\u00f4ng<\/span><\/label><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_no_style\" >G\u1eecI TH\u00d4NG TIN<\/button><\/div>\t\t<div id=\"cf-turnstile-fluent-2211916804\"\r\n\t\tclass=\"cf-turnstile\" \t\tdata-sitekey=\"0x4AAAAAAAM2m_1sUUiGMO4-\"\r\n\t\tdata-theme=\"light\"\r\n\t\tdata-language=\"auto\"\r\n\t\tdata-size=\"\"\r\n\t\tdata-retry=\"auto\" data-retry-interval=\"1000\"\r\n\t\tdata-action=\"fluent-form-3\"\r\n\t\t\t\tdata-appearance=\"interaction-only\"><\/div>\r\n\t\t\t<script>document.addEventListener(\"DOMContentLoaded\", function() { setTimeout(function(){ var e=document.getElementById(\"cf-turnstile-fluent-2211916804\"); 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Health &#8211; Nutrition&#8221; t\u1ee9c &#8220;R\u00e8n luy\u1ec7n th\u1ec3 h\u00ecnh &#8211; S\u1ee9c kho\u1ebb &#8211; Dinh d\u01b0\u1ee1ng&#8221;. 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