{"id":18786,"date":"2021-08-31T18:00:57","date_gmt":"2021-08-31T11:00:57","guid":{"rendered":"https:\/\/purna.vn\/?p=18786"},"modified":"2021-09-01T13:46:35","modified_gmt":"2021-09-01T06:46:35","slug":"khi-co-mot-ngay-thu-gian-purna-lam-gi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/khi-co-mot-ngay-thu-gian-purna-lam-gi\/","title":{"rendered":"Khi c\u00f3 m\u1ed9t ng\u00e0y th\u01b0 gi\u00e3n, Purna l\u00e0m g\u00ec?!"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, <\/p>

Khi c\u00f3 m\u1ed9t ng\u00e0y r\u00e3nh r\u1ed7i hi\u1ebfm hoi, c\u00e1c b\u1ea1n th\u01b0\u1eddng s\u1ebd l\u00e0m g\u00ec, d\u00e0nh th\u1eddi gian cho vi\u1ec7c th\u01b0 gi\u00e3n hay l\u00e0m vi\u1ec7c, cho b\u1ea3n th\u00e2n hay gia \u0111\u00ecnh?! <\/p>

Th\u00fa th\u1eadt, Purna l\u00e0 con ng\u01b0\u1eddi lu\u00f4n t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. V\u1edbi l\u1ecbch d\u1ea1y d\u00e0y, tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh c\u1ea3 ngh\u0129a v\u1ee5 l\u00e0m m\u1eb9 khi\u1ebfn m\u00ecnh ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c kh\u00f4ng ng\u1eebng t\u1eeb 4g s\u00e1ng \u0111\u1ebfn 8g t\u1ed1i. \u0110\u00f4i khi b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c v\u00e0 mong mu\u1ed1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n cho b\u1ea3n th\u00e2n. Do \u0111\u00f3, m\u1ed9t ng\u00e0y r\u00e3nh r\u1ed7i th\u1eadt s\u1ef1 \u0111\u1ed1i v\u1edbi Purna v\u00f4 c\u00f9ng tr\u00e2n qu\u00fd. V\u1eady khi c\u00f3 m\u1ed9t ng\u00e0y nh\u01b0 v\u1eady, Purna s\u1ebd l\u00e0m g\u00ec?! C\u00e1c b\u1ea1n c\u00f9ng m\u00ecnh theo d\u00f5i xem m\u1ed9t ng\u00e0y th\u01b0 gi\u00e3n c\u1ee7a Purna tr\u00f4i qua th\u1ebf n\u00e0o nh\u00e9?!<\/p>

Thi\u1ec1n \u0111\u1ecbnh<\/h2>

T\u1eeb khi c\u00f3 b\u00e9 th\u1ee9 hai, m\u00ecnh c\u00e0ng \u00edt th\u1eddi gian h\u01a1n cho vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh. V\u00e0 th\u1eddi \u0111i\u1ec3m hi\u1ebfm hoi trong ng\u00e0y m\u00ecnh c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n t\u1eadp trung ng\u1ed3i thi\u1ec1n trong y\u00ean t\u0129nh l\u00e0 s\u00e1ng s\u1edbm tr\u01b0\u1edbc khi con th\u1ee9c gi\u1ea5c ho\u1eb7c t\u1ed1i mu\u1ed9n sau khi con \u0111\u00e3 \u0111i ng\u1ee7.<\/p>

\"\"<\/figure>

Khi c\u00f3 m\u1ed9t ng\u00e0y r\u00e3nh r\u1ed7i th\u1ebf n\u00e0y, m\u00ecnh l\u1eadp t\u1ee9c thi\u1ec1n. M\u00ecnh c\u1ef1c th\u00edch kho\u1ea3ng th\u1eddi gian s\u00e1ng s\u1edbm \u1edf khu nh\u00e0 m\u00ecnh, ho\u00e0n to\u00e0n y\u00ean t\u0129nh, kh\u00f4ng kh\u00ed trong l\u00e0nh c\u1ed9ng h\u01b0\u1edfng ti\u1ebfng chim h\u00f3t v\u00e9o v\u1eaft trong tr\u1ebbo tr\u00ean c\u00e2y. D\u00f9 ch\u1ec9 15 ph\u00fat nh\u01b0ng c\u1ea3m gi\u00e1c v\u00f4 c\u00f9ng d\u1ec5 ch\u1ecbu, s\u1ea3ng kho\u00e1i v\u00e0 th\u01b0 gi\u00e3n. <\/p>

T\u1eadp yoga<\/h2>
\"\"<\/figure>

Yin Yoga<\/a> lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u00e0y m\u00ecnh mu\u1ed1n ho\u00e0n to\u00e0n th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3. M\u1ed9t ti\u1ebfng Yin yoga th\u01b0\u1eddng ch\u1ec9 4-5 t\u01b0 th\u1ebf m\u00e0 th\u00f4i. Nh\u01b0ng trong m\u1ed9t t\u01b0 th\u1ebf, m\u00ecnh gi\u1eef th\u1eadt l\u00e2u, th\u1eadt s\u00e2u ch\u1eebng 4-5 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ea3 l\u1ecfng, kh\u1edbp m\u1edf r\u1ed9ng, t\u00e2m tr\u00ed th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf s\u00e2u h\u01a1n.<\/p>

H\u1ecdc \u0111i\u1ec1u m\u1edbi<\/h2>

T\u1eeb nh\u1ecf \u0111\u1ebfn l\u1edbn, Purna l\u00e0 \u0111\u1ee9a r\u1ea5t th\u00edch h\u1ecdc v\u00e0 y\u00eau s\u00e1ch. Lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ph\u1ea3i d\u00e0nh \u00edt nh\u1ea5t 15-30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ecdc s\u00e1ch ho\u1eb7c h\u1ecdc m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb. V\u00ec v\u1eady, khi c\u00f3 th\u1eddi gian r\u00e3nh, m\u00ecnh l\u1eadp t\u1ee9c tranh th\u1ee7 h\u1ecdc h\u1ecfi, nghi\u00ean c\u1ee9u, m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c b\u1eb1ng vi\u1ec7c \u0111\u1ecdc s\u00e1ch hay \u0111\u0103ng k\u00fd m\u1ed9t kho\u00e1 h\u1ecdc online h\u1eefu \u00edch v\u1edbi \u0111\u1ec1 t\u00e0i quan t\u00e2m.<\/p>

\"\"
M\u00ecnh \u0111ang h\u1ee9ng th\u00fa nghi\u00ean c\u1ee9u v\u1ec1 m\u1ea3ng Fitness \u0111\u1ec3 chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean \u0111\u1ed3ng th\u1eddi b\u1ed5 tr\u1ee3 cho vi\u1ec7c t\u1eadp luy\u1ec7n c\u00e1 nh\u00e2n<\/figcaption><\/figure>
\"\"
Dinh d\u01b0\u1ee1ng c\u0169ng l\u00e0 m\u1ea3ng ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u m\u00ecnh \u0111ang h\u1ecdc h\u1ecfi<\/figcaption><\/figure>
\n
15\/07\/2021: Purna ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh chuy\u00ean gia dinh d\u01b0\u1ee1ng “nh\u00ed”<\/a><\/blockquote>