{"id":18757,"date":"2021-08-07T15:13:57","date_gmt":"2021-08-07T08:13:57","guid":{"rendered":"https:\/\/purna.vn\/?p=18757"},"modified":"2021-08-07T15:14:00","modified_gmt":"2021-08-07T08:14:00","slug":"hanh-trinh-12-tuan-tang-co-giam-mo-thuc-don-thuan-chay-mot-ngay-tang-co-giam-mo","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/hanh-trinh-12-tuan-tang-co-giam-mo-thuc-don-thuan-chay-mot-ngay-tang-co-giam-mo\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh 12 tu\u1ea7n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1]: Th\u1ef1c \u0111\u01a1n thu\u1ea7n chay m\u1ed9t ng\u00e0y t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1"},"content":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p><p>Purna v\u1eeba ho\u00e0n th\u00e0nh xong hai tu\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh 12 tu\u1ea7n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1. Trong hai tu\u1ea7n v\u1eeba qua, Purna c\u00f3 c\u01a1 h\u1ed9i \u0111i chuy\u00ean s\u00e2u v\u1ec1 b\u1ed9 m\u00f4n fitness c\u0169ng nh\u01b0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng tr\u1ecdng y\u1ebfu kh\u00e1c v\u1edbi li\u1ec1u l\u01b0\u1ee3ng c\u1ee5 th\u1ec3. V\u00ec \u0103n thu\u1ea7n chay n\u00ean th\u1ef1c \u0111\u01a1n &#8220;t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1&#8221; m\u00e0 Purna s\u1eafp chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n ho\u00e0n to\u00e0n b\u1eaft ngu\u1ed3n t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p><p>\u0110\u00e2y l\u00e0 s\u1ebd g\u1ee3i \u00fd th\u00fa v\u1ecb cho nh\u1eefng ai \u0103n thu\u1ea7n chay nh\u01b0 Purna m\u00e0 c\u00f3 nhu c\u1ea7u t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1, ho\u1eb7c c\u00e1c b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh thay \u0111\u1ed5i sang ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh &#8211; t\u1ed1t cho s\u1ee9c kho\u1ebb. C\u00e1c b\u1ea1n l\u01b0u \u00fd li\u1ec1u l\u01b0\u1ee3ng m\u00ecnh n\u00eau ra trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i v\u00ec s\u1ebd ph\u00f9 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi c\u0169ng nh\u01b0 m\u1ee5c \u0111\u00edch luy\u1ec7n t\u1eadp l\u00e0 g\u00ec. Ngo\u00e0i vi\u1ec7c &#8220;\u0102n s\u1ea1ch thu\u1ea7n chay &#8211; Vegan eat clean&#8221;, Purna c\u00f2n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 IF 16-8 t\u1ee9c \u0103n u\u1ed1ng trong 8 ti\u1ebfng v\u00e0 nh\u1ecbn \u0103n ho\u00e0n to\u00e0n trong 16 ti\u1ebfng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t c\u1ee7a vi\u1ec7c \u0111\u1ed1t m\u1ee1 &#8211; t\u0103ng c\u01a1. Th\u01b0\u1eddng Purna b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean l\u00fac 9g s\u00e1ng v\u00e0 k\u1ebft th\u00fac b\u1eefa \u0103n cu\u1ed1i c\u00f9ng l\u00fac 5g chi\u1ec1u.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VdSqrW47pb\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-che-do-an-sach-thuan-chay-vegan-eat-clean\/\">Chia s\u1ebb ch\u1ebf \u0111\u1ed9 &#8220;\u0102n s\u1ea1ch thu\u1ea7n chay&#8221; &#8211; Vegan Eat Clean<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb ch\u1ebf \u0111\u1ed9 &#8220;\u0102n s\u1ea1ch thu\u1ea7n chay&#8221; &#8211; Vegan Eat Clean&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-che-do-an-sach-thuan-chay-vegan-eat-clean\/embed\/#?secret=t8SGQSNAqI#?secret=VdSqrW47pb\" data-secret=\"VdSqrW47pb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XTI7EEdghv\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/\">Chia s\u1ebb qu\u00e1 tr\u00ecnh &#8220;Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n &#8211; Intermittent fasting&#8221; \u0111\u1ed1t m\u1ee1 th\u1eeba c\u1ee7a Purna<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb qu\u00e1 tr\u00ecnh &#8220;Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n &#8211; Intermittent fasting&#8221; \u0111\u1ed1t m\u1ee1 th\u1eeba c\u1ee7a Purna&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/embed\/#?secret=C4Nx5Jjhqa#?secret=XTI7EEdghv\" data-secret=\"XTI7EEdghv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>\u0110\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t \u0111\u1ec3 Purna chia s\u1ebb th\u1ef1c \u0111\u01a1n m\u1ed9t ng\u00e0y n\u00e0y l\u00e0 ch\u00ednh t\u1eeb s\u1ef1 quan t\u00e2m, th\u1eafc m\u1eafc, nhu c\u1ea7u c\u1ee7a c\u00e1c b\u1ea1n g\u1eedi \u0111\u1ebfn Purna. Hi v\u1ecdng b\u00e0i vi\u1ebft h\u1eefu \u00edch v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 nh\u1eefng b\u1eefa \u0103n s\u1ea1ch &#8211; xanh v\u00e0 quan tr\u1ecdng l\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong m\u00f9a d\u1ecbch b\u1ec7nh.<\/p><h3 class=\"wp-block-heading\">B\u1eefa s\u00e1ng<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-675x900.jpg\" alt=\"\" class=\"wp-image-18758\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-1536x2048.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-9x12.jpg 9w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8851-scaled.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><ul class=\"wp-block-list\"><li>Ch\u1ea5t \u0111\u1ea1m: 100 gram \u0111\u1eadu g\u00e0 s\u1ed1t n\u01b0\u1edbc t\u01b0\u01a1ng<\/li><li>Tinh b\u1ed9t: 1 l\u00e1t b\u00e1nh m\u00ec \u0111en\/ b\u00e1nh m\u00ec nguy\u00ean c\u00e1m<\/li><li>Ch\u1ea5t b\u00e9o: 2 mu\u1ed7ng canh b\u01a1 h\u1ea1t\/ b\u01a1 \u0111\u1eadu ph\u1ed9ng kh\u00f4ng \u0111\u01b0\u1eddng<\/li><li>Tr\u00e1i c\u00e2y: 2 l\u00e1t d\u01b0a l\u01b0\u1edbi (\u0103n tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n 30 ph\u00fat)<\/li><\/ul><h3 class=\"wp-block-heading\">B\u1eefa tr\u01b0a<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-599x900.jpg\" alt=\"\" class=\"wp-image-18760\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-599x900.jpg 599w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-333x500.jpg 333w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-768x1154.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-1022x1536.jpg 1022w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-1363x2048.jpg 1363w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-8x12.jpg 8w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-380x570.jpg 380w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-720x1082.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8743-scaled.jpg 1330w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure><ul class=\"wp-block-list\"><li>Ch\u1ea5t \u0111\u1ea1m: 150gr-<span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">200 gr \u0111\u1eadu h\u1ee7\/ \u0111\u1eadu h\u1ea1t x\u00e0o v\u1edbi 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u olive<\/span><\/li><li><meta charset=\"utf-8\">Tinh b\u1ed9t: 30gr g\u1ea1o l\u1ee9t \u0103n c\u00f9ng mu\u1ed1i m\u00e8<\/li><li>Ch\u1ea5t b\u00e9o: s\u1ed1t h\u1ea1t \u0111i\u1ec1u\/ 5 h\u1ea1t h\u1ea1nh nh\u00e2n t\u01b0\u01a1i<\/li><li>Rau c\u1ee7: 100g salad tr\u1ed9n tu\u1ef3 th\u00edch + 2 mu\u1ed7ng d\u1ea5m t\u00e1o<\/li><li>Tr\u00e1i c\u00e2y: 1 tr\u00e1i t\u00e1o nh\u1ecf (\u0103n tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n 30 ph\u00fat)<\/li><\/ul><h3 class=\"wp-block-heading\">B\u1eefa x\u1ebf<\/h3><p>1\/2 tr\u00e1i thanh long v\u00e0 5 h\u1ea1t h\u1ea1nh nh\u00e2n<\/p><h3 class=\"wp-block-heading\">B\u1eefa t\u1ed1i<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-675x900.jpg\" alt=\"\" class=\"wp-image-18761\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1536x2048.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-9x12.jpg 9w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-scaled.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><ul class=\"wp-block-list\"><li>Ch\u1ea5t \u0111\u1ea1m: 200g s\u1ed1t \u0111\u1eadu g\u00e0<\/li><li>Tinh b\u1ed9t: kh\u00f4ng c\u00f3<\/li><li>Ch\u1ea5t b\u00e9o: 1 ly n\u01b0\u1edbc u\u1ed1ng v\u1edbi 20g h\u1ea1t chia, ng\u00e2m h\u1ea1t chia v\u00e0o n\u01b0\u1edbc l\u1ea1nh 10 ph\u00fat r\u1ed3i h\u00e3y u\u1ed1ng<\/li><li>Rau c\u1ee7: 50g c\u00e0 r\u1ed1t, 50g b\u00f4ng c\u1ea3i xanh, 50g \u1edbt chu\u00f4ng x\u00e0o\/ h\u1ea5p<\/li><li>Tr\u00e1i c\u00e2y: 2 mi\u1ebfng d\u01b0a h\u1ea5u <span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">(\u0103n tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n 30 ph\u00fat)<\/span><\/li><\/ul><h3 class=\"wp-block-heading\">L\u01b0u \u00fd<\/h3><ol class=\"wp-block-list\"><li>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf tu\u1ef3 th\u00edch c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c c\u00f9ng \u0111\u1ecbnh l\u01b0\u1ee3ng (\u0111\u1eadu g\u00e0, \u0111\u1eadu l\u0103ng, \u0111\u1eadu \u0111en. \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu H\u00e0 Lan&#8230;)<\/li><\/ol><p>2. C\u00e1c b\u1ea1n \u0111\u1ecbnh l\u01b0\u1ee3ng tr\u00e1i c\u00e2y thay th\u1ebf, kh\u1ea9u ph\u1ea7n d\u00e0nh cho 1 b\u1eefa: <\/p><ul class=\"wp-block-list\"><li>4 mi\u1ebfng \u0111u \u0111\u1ee7<\/li><li>1 tr\u00e1i t\u00e1o xanh nh\u1ecf<\/li><li>1 tr\u00e1i cam nh\u1ecf <\/li><li>1 tr\u00e1i kiwi xanh<\/li><li>1 tr\u00e1i chu\u1ed1i <\/li><li>6 qu\u1ea3 d\u00e2u ho\u1eb7c blueberry<\/li><li>2 mi\u1ebfng d\u01b0a h\u1ea5u<\/li><li>3 mi\u1ebfng d\u1ee9a<\/li><li>4 l\u00e1t b\u01b0\u1edfi<\/li><\/ul><p>3. C\u00e1c b\u1ea1n \u0103n ch\u1eadm, nhai k\u1ef9, tr\u00e1nh l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c trong khi \u0103n \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb th\u1ee9c \u0103n c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n qu\u00e1 nhanh, qu\u00e1 nhi\u1ec1u kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p><p>4. N\u1ebfu c\u1ea3m th\u1ea5y \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa \u0103n, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam 250ml s\u1eefa h\u1ea1t kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c th\u00eam 100gr tinh b\u1ed9t t\u1ed1t (khoai lang, y\u1ebfn m\u1ea1ch, ki\u1ec1u m\u1ea1ch&#8230;)<\/p><p class=\"has-text-align-center\">&#8212;&#8211;*&#8212;&#8211;*&#8212;&#8211;<\/p><p>\u0110\u00e2y l\u00e0 g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n thu\u1ea7n chay m\u1ed9t ng\u00e0y t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 c\u1ee7a Purna. D\u00f9 \u0111\u00e3 ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh <a href=\"https:\/\/purna.vn\/ja\/15-07-2021-purna-chinh-thuc-tro-thanh-chuyen-gia-dinh-duong-nhi\/\">chuy\u00ean vi\u00ean dinh d\u01b0\u1ee1ng <\/a>nh\u01b0ng Purna v\u1eabn kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, nghi\u00ean c\u1ee9u v\u00e0 tr\u1ea3i nghi\u1ec7m d\u00e0i l\u00e2u ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u v\u1ec1 dinh d\u01b0\u1ee1ng. Do \u0111\u00f3, nh\u1eefng g\u00ec Purna chia s\u1ebb trong b\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 mang t\u00ednh tham kh\u1ea3o, v\u00ec c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 theo th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 m\u1ee5c \u0111\u00edch t\u1eebng ng\u01b0\u1eddi.<\/p><p>C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh nh\u00e9! H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i chia s\u1ebb th\u00fa v\u1ecb ti\u1ebfp theo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Purna v\u1eeba ho\u00e0n th\u00e0nh xong hai tu\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh 12 tu\u1ea7n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1. Trong hai tu\u1ea7n v\u1eeba qua, Purna c\u00f3 c\u01a1 h\u1ed9i \u0111i chuy\u00ean s\u00e2u v\u1ec1 b\u1ed9 m\u00f4n fitness c\u0169ng nh\u01b0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng tr\u1ecdng y\u1ebfu kh\u00e1c&#8230;<\/p>","protected":false},"author":446664,"featured_media":18761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. 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