{"id":18721,"date":"2021-07-15T15:34:34","date_gmt":"2021-07-15T08:34:34","guid":{"rendered":"https:\/\/purna.vn\/?p=18721"},"modified":"2021-07-15T15:34:38","modified_gmt":"2021-07-15T08:34:38","slug":"15-07-2021-purna-chinh-thuc-tro-thanh-chuyen-gia-dinh-duong-nhi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/15-07-2021-purna-chinh-thuc-tro-thanh-chuyen-gia-dinh-duong-nhi\/","title":{"rendered":"15\/07\/2021: Purna ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh chuy\u00ean gia dinh d\u01b0\u1ee1ng “nh\u00ed”"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Trong nh\u1eefng ng\u00e0y Covid \u1ea3m \u0111\u1ea1m, l\u1ea1i lo\u00e9 l\u00ean tia s\u00e1ng h\u1ea1nh ph\u00fac nh\u1ecf b\u00e9 m\u00e0 Purna ch\u1edd \u0111\u1ee3i b\u1ea5y l\u00e2u nay: ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh “chuy\u00ean gia dinh d\u01b0\u1ee1ng” \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn qu\u1ed1c t\u1ebf b\u1edfi Vi\u1ec7n dinh d\u01b0\u1ee1ng Fab Academy – Hoa K\u1ef3. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn nh\u1ecf trong m\u1ed9t h\u00e0nh tr\u00ecnh l\u1edbn h\u01a1n m\u00e0 Purna \u0111ang m\u1ea3i m\u00ea theo \u0111u\u1ed5i. <\/p>

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Th\u00e0nh qu\u1ea3 n\u00e0y tuy nh\u1ecf nh\u01b0ng l\u1ea1i \u0111\u00e1ng k\u1ec3 cho m\u1ed9t qu\u00e1 tr\u00ecnh m\u1ea5y th\u00e1ng ch\u0103m ch\u1ec9 h\u1ecdc h\u00e0nh, nghi\u00ean c\u1ee9u v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a Purna. L\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, m\u1ed9t ng\u01b0\u1eddi \u0103n thu\u1ea7n chay l\u1ea1i l\u00e0 b\u1ebfp tr\u01b0\u1edfng c\u1ee7a \u30e9\u30f3\u30ad\u30c3\u30c1\u30f3<\/a>, m\u00ecnh mong mu\u1ed1n kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, trau d\u1ed3i ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/p>

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Tuy \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u00ednh th\u1ee9c c\u00f4ng nh\u1eadn l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng qu\u1ed1c t\u1ebf nh\u01b0ng Purna bi\u1ebft r\u00f5 m\u00ecnh ch\u1ec9 m\u1edbi l\u00e0 “k\u1ebb t\u1eadp s\u1ef1” trong kho t\u00e0ng ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng to l\u1edbn. Th\u00fa th\u1eadt, b\u1ea3n th\u00e2n c\u00f2n ph\u1ea3i h\u1ecdc r\u1ea5t r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u, t\u00edch lu\u1ef9 kinh nghi\u1ec7m s\u00e2u v\u1ec1 ng\u00e0nh khoa h\u1ecdc dinh d\u01b0\u1ee1ng m\u1edbi c\u00f3 th\u1ec3 t\u1ef1 tin \u0111\u01b0a ra l\u1eddi khuy\u00ean h\u1eefu \u00edch cho nh\u1eefng ai mu\u1ed1n t\u1ea1o d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>

Kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e1c s\u0129, c\u0169ng kh\u00f4ng h\u1ecdc chuy\u00ean ng\u00e0nh dinh d\u01b0\u1ee1ng hay ho\u00e1 sinh tr\u01b0\u1edbc \u0111\u00f3, th\u1eadt l\u00f2ng khi b\u1eaft \u0111\u1ea7u h\u1ecdc v\u1ec1 dinh d\u01b0\u1ee1ng, \u0111\u1ecdc nh\u1eefng thu\u1eadt ng\u1eef chuy\u00ean m\u00f4n, kh\u00f4ng \u00edt l\u1ea7n Purna mu\u1ed1n banh n\u00e3o, v\u00f2 \u0111\u1ea7u b\u1ee9t t\u00f3c…th\u1eadm ch\u00ed \u0111\u00e3 c\u00f3 m\u1ea5y l\u1ea7n ng\u1ee7 g\u1ee5c khi nghe th\u1ea7y gi\u1ea3ng. Nh\u01b0ng v\u1edbi \u01b0u \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a m\u00ecnh l\u00e0 ch\u0103m ch\u1ec9 v\u00e0 k\u1ef7 lu\u1eadt, c\u1ee9 h\u1ec5 c\u00f3 t\u1ea7m 30ph r\u00e3nh r\u1ed7i hi\u1ebfm hoi trong ng\u00e0y l\u00e0 m\u00ecnh \u00f4n b\u00e0i, xem b\u00e0i, nghi\u1ec1n ng\u1eabm v\u00e0 c\u1ed1 g\u1eafng ghi nh\u1edb. <\/p>

Ngo\u00e0i ra, Purna c\u00f2n linh ho\u1ea1t \u00e1p d\u1ee5ng nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 h\u1ecdc v\u00e0o t\u1eebng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh, v\u00e0o t\u1eebng m\u00f3n ngon thu\u1ea7n chay dinh d\u01b0\u1ee1ng t\u1ea1i gian B\u1ebfp L\u00e0nh<\/a>. Hi v\u1ecdng v\u1edbi ti\u1ec1n \u0111\u1ec1 c\u0103n b\u1ea3n n\u00e0y, Purna s\u1ebd t\u1ef1 tin n\u00e2ng cao s\u1ee9c kho\u1ebb cho b\u1ea3n th\u00e2n, gia \u0111\u00ecnh, c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u00e0 nh\u1eefng ai \u0111ang mong mu\u1ed1n theo \u0111u\u1ed5i m\u1ed9t l\u1ed1i s\u1ed1ng kho\u1ebb m\u1ea1nh.<\/p>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 theo d\u00f5i b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh nh\u00e9 \ud83d\ude09 H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c chia s\u1ebb th\u00fa v\u1ecb ti\u1ebfp theo v\u1ec1 cu\u1ed9c s\u1ed1ng yoga h\u1eb1ng ng\u00e0y c\u1ee7a Purna.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Trong nh\u1eefng ng\u00e0y Covid \u1ea3m \u0111\u1ea1m, l\u1ea1i lo\u00e9 l\u00ean tia s\u00e1ng h\u1ea1nh ph\u00fac nh\u1ecf b\u00e9 m\u00e0 Purna ch\u1edd \u0111\u1ee3i b\u1ea5y l\u00e2u nay: ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh “chuy\u00ean gia dinh d\u01b0\u1ee1ng” \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn qu\u1ed1c t\u1ebf b\u1edfi Vi\u1ec7n dinh d\u01b0\u1ee1ng Fab Academy – Hoa K\u1ef3. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn nh\u1ecf…<\/p>","protected":false},"author":446664,"featured_media":18726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21,86],"tags":[],"class_list":["post-18721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/nutrition-food-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18721"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18721\/revisions"}],"predecessor-version":[{"id":18725,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18721\/revisions\/18725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18726"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}