{"id":18708,"date":"2021-07-11T15:34:56","date_gmt":"2021-07-11T08:34:56","guid":{"rendered":"https:\/\/purna.vn\/?p=18708"},"modified":"2021-07-11T15:34:59","modified_gmt":"2021-07-11T08:34:59","slug":"thang-ngay-covid-hoc-cach-biet-on-tu-nhung-dieu-nho-nhat","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/thang-ngay-covid-hoc-cach-biet-on-tu-nhung-dieu-nho-nhat\/","title":{"rendered":"[Th\u00e1ng ng\u00e0y Covid]: H\u1ecdc c\u00e1ch bi\u1ebft \u01a1n t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

C\u00e1c b\u1ea1n c\u00f3 kho\u1ebb kh\u00f4ng?! Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi th\u1ebf n\u00e0o trong nh\u1eefng th\u00e1ng ng\u00e0y \u1ea3m \u0111\u1ea1m do Covid g\u00e2y ra? S\u00e0i G\u00f2n c\u1ee7a m\u00ecnh nay \u0111\u00e3 b\u1ecb “lock down”. M\u1ecdi ho\u1ea1t \u0111\u1ed9ng trong th\u00e0nh ph\u1ed1 d\u01b0\u1eddng nh\u01b0 b\u1ea5t \u0111\u1ed9ng, ph\u1ed1 ph\u01b0\u1eddng v\u1eafng v\u1ebb, h\u00e0ng qu\u00e1n \u0111\u00ecu hiu, nh\u00e0 nh\u00e0 im \u1ec9m, ng\u01b0\u1eddi ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c ra \u0111\u01b0\u1eddng…\u1ede khu m\u00ecnh s\u1ed1ng, m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 nh\u1eefng ng\u00e0y gi\u00e1p T\u1ebft nh\u01b0ng kh\u00f4ng y\u00ean b\u00ecnh, ch\u1ec9 l\u00e0 im l\u1eb7ng \u0111\u00e1ng s\u1ee3, l\u00e2u l\u00e2u nghe ti\u1ebfng xe c\u1ee9u th\u01b0\u01a1ng \u0111\u00e2u \u0111\u00f3 r\u1ea5t g\u1ea7n, hay tr\u00f4ng th\u1ea5y b\u00f3ng “\u00e1o xanh” gi\u0103ng d\u00e2y c\u00e1ch ly n\u01a1i n\u00e0o \u0111\u00f3. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 l\u1ea7n S\u00e0i G\u00f2n \u0111\u1ed1i m\u1eb7t v\u1edbi d\u1ecbch c\u0103ng th\u1eb3ng nh\u1ea5t t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay. <\/p>

Hai b\u00e9 c\u1ee7a m\u00ecnh m\u1edbi ch\u1ec9 ngh\u1ec9 h\u1ecdc \u1edf nh\u00e0 t\u1eeb tr\u01b0\u1edbc h\u00e8 \u0111\u1ebfn gi\u1edd nh\u01b0ng m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c d\u00e0i d\u1eb1ng d\u1eb3ng nh\u01b0 c\u1ea3 n\u0103m. B\u1ecdn tr\u1ebb \u1edf nh\u00e0, m\u00ecnh b\u1eadn g\u1ea5p ba g\u1ea5p b\u1ed1n. M\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eeb 4g s\u00e1ng v\u1edbi vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga online, t\u1eadp luy\u1ec7n, n\u1ea5u n\u01b0\u1edbng, d\u1ecdn d\u1eb9p, ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 quan tr\u1ecdng l\u00e0 d\u00e0nh th\u1eddi gian v\u1eeba ch\u01a1i v\u1eeba h\u1ecdc c\u00f9ng con. Nh\u1edd c\u00f3 n\u1ec1 n\u1ebfp sinh ho\u1ea1t ch\u1ec9nh chu t\u1eeb nh\u1ecf, m\u1ea5y b\u00e9 nh\u00e0 m\u00ecnh \u0103n ngon, ng\u1ee7 \u0111\u1ee7, ch\u01a1i t\u1ef1 l\u1eadp \u0111\u00fang gi\u1edd \u0111\u00fang gi\u1ea5c. Nh\u1edd v\u1eady m\u00e0 hai v\u1ee3 ch\u1ed3ng m\u00ecnh v\u1eabn thu x\u1ebfp \u0111\u01b0\u1ee3c \u00edt \u1ecfi ch\u1eebng 2-3 ti\u1ebfng cho vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n v\u00e0 c\u00f4ng vi\u1ec7c kinh doanh. Sau 8g gi\u1edd t\u1ed1i l\u00e0 kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n ri\u00eang t\u01b0 c\u1ee7a hai v\u1ee3 ch\u1ed3ng m\u00ecnh nh\u01b0 xem phim, nghe nh\u1ea1c, tr\u00f2 chuy\u1ec7n c\u00f9ng nhau.<\/p>

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M\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u d\u00e0nh t\u1eeb 3-4 ti\u1ebfng t\u1ef1 t\u1eadp luy\u1ec7n<\/figcaption><\/figure>
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C\u00e1c l\u1edbp yoga online v\u1eabn duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i<\/figcaption><\/figure>

Th\u1eadt ra c\u00f3 lock down hay kh\u00f4ng th\u00ec sinh ho\u1ea1t gia \u0111\u00ecnh m\u00ecnh kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec nhi\u1ec1u. Do t\u1eeb l\u00fac d\u1ecbch b\u00f9ng l\u1ea1i, h\u1ea7u nh\u01b0 gia \u0111\u00ecnh m\u00ecnh kh\u00f4ng \u0111i \u0111\u00e2u ra ngo\u00e0i tr\u1eeb l\u00fac \u0111i si\u00eau th\u1ecb ho\u1eb7c \u0111\u1ea1p xe ch\u1edf con \u0111i d\u1ea1o v\u00e0i v\u00f2ng quanh nh\u00e0. Gi\u1edd \u0111\u00e2y, do \u0111i mua l\u01b0\u01a1ng th\u1ef1c c\u0169ng g\u1eb7p kh\u00f3 kh\u0103n, m\u00ecnh \u0111a ph\u1ea7n \u0111\u1eb7t h\u00e0ng si\u00eau th\u1ecb online r\u1ed3i ng\u1ed3i d\u00e0i c\u1ed5 \u0111\u1ee3i g\u1ea7n 4-5 ng\u00e0y m\u1edbi \u0111\u01b0\u1ee3c giao. Gia \u0111\u00ecnh m\u00ecnh h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ra kh\u1ecfi nh\u00e0 v\u00ec l\u1ee3i \u00edch c\u1ed9ng \u0111\u1ed3ng c\u0169ng nh\u01b0 s\u1ef1 an to\u00e0n ph\u00f2ng b\u1ec7nh cho b\u1ea3n th\u00e2n.<\/p>

Nh\u1edd v\u1eady m\u00e0 m\u00ecnh ng\u1ed9 ra m\u00ecnh tr\u00e2n qu\u00fd, h\u1ecdc c\u00e1ch bi\u1ebft \u01a1n nhi\u1ec1u th\u1ee9 nh\u1ecf nh\u1eb7t trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. \u0110\u00e3 \u0111am m\u00ea n\u1ea5u n\u01b0\u1edbng, nay kh\u00e1t khao chinh ph\u1ee5c “gian b\u1ebfp L\u00e0nh”<\/a> l\u1ea1i c\u00e0ng b\u00f9ng ch\u00e1y d\u1eef d\u1ed9i h\u01a1n. H\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o m\u00ecnh c\u0169ng n\u1ea5u \u0111\u1ee7 s\u00e1ng tr\u01b0a chi\u1ec1u t\u1ed1i v\u1edbi nhi\u1ec1u c\u00f4ng th\u1ee9c m\u1edbi, v\u00f4 s\u1ed1 m\u00f3n \u0103n ngon dinh d\u01b0\u1ee1ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kho\u1ebb cho gia \u0111\u00ecnh. D\u00f9 c\u1ef1c nh\u01b0ng m\u00ecnh th\u00edch l\u1eafm, chinh ph\u1ee5c t\u1eebng c\u00f4ng th\u1ee9c m\u1edbi, nh\u1eabn n\u1ea1i v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh. Sau t\u1ea5t c\u1ea3, ph\u1ea7n th\u01b0\u1edfng m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 nh\u1eefng l\u1eddi t\u00e1n d\u01b0\u01a1ng ng\u00e2y ng\u00f4 c\u1ee7a c\u00e1c con, c\u00e1i mi\u1ec7ng su\u00fdt xoa \u0103n ngon c\u1ee7a ch\u1ed3ng. M\u00ecnh vui l\u1eafm! Kh\u00f4ng tr\u00e1ch sao t\u1ee5i nh\u1ecf th\u00edch \u0111\u1ed3 \u0103n m\u00ecnh l\u00e0m h\u01a1n c\u1ea3 mua ngo\u00e0i ti\u1ec7m. M\u1ed7i khi m\u00ecnh m\u1ec7t kh\u00f4ng mu\u1ed1n n\u1ea5u l\u00e0 th\u1eafc m\u1eafc h\u1ecfi m\u1eb9 t\u1edbi t\u1ea5p.<\/p>

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Smoothie – b\u1eefa s\u00e1ng g\u1ecdn nh\u1eb9 dinh d\u01b0\u1ee1ng y\u00eau th\u00edch c\u1ee7a m\u00ecnh<\/figcaption><\/figure>
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S\u1eefa d\u00e2u m\u1eb9 l\u00e0m \u0111\u01b0\u1ee3c c\u00e1c b\u00e9 y\u00eau th\u00edch<\/figcaption><\/figure>
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Tiramisu nh\u00e0 l\u00e0m – m\u00f3n y\u00eau th\u00edch lu\u00f4n \u0111\u01b0\u1ee3c “anh b\u1ea1n th\u00e2n” y\u00eau c\u1ea7u<\/figcaption><\/figure>
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X\u00f4i xo\u00e0i m\u00ecnh c\u0169ng n\u1ea5u lu\u00f4n r\u1ed3i n\u00e8 ;)))<\/figcaption><\/figure>
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Nh\u1eefng t\u00e1c ph\u1ea9m th\u1ee7 c\u00f4ng c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 <\/figcaption><\/figure>
\"\"<\/figure>
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V\u1ebd lu\u00f4n l\u00e0 ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i y\u00eau th\u00edch nh\u1ea5t c\u1ee7a gia \u0111\u00ecnh m\u00ecnh. M\u00ecnh c\u0169ng c\u00f3 khi\u1ebfu v\u1ebd nh\u01b0 Silk ha ;))<\/figcaption><\/figure>

M\u00ecnh bi\u1ebft \u01a1n v\u00ec c\u00f2n kho\u1ebb m\u1ea1nh, c\u00f2n \u0111\u01b0\u1ee3c \u1edf nh\u00e0 v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c y\u00eau th\u00edch. M\u00ecnh bi\u1ebft \u01a1n v\u00ec lu\u00f4n c\u00f3 gia \u0111\u00ecnh b\u00ean c\u1ea1nh y\u00eau th\u01b0\u01a1ng che ch\u1edf cho nhau. M\u00ecnh bi\u1ebft \u01a1n v\u00ec c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u1eabn c\u00f9ng m\u00ecnh v\u01b0\u1ee3t qua “ngh\u1ecbch c\u1ea3nh” c\u00f9ng nhau t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. M\u00ecnh bi\u1ebft \u01a1n v\u00ec cu\u1ed9c s\u1ed1ng v\u1eabn c\u00f2n \u0111\u00e3i ng\u1ed9 cho m\u00ecnh nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u01b0 hi\u1ec7n t\u1ea1i. M\u00ecnh c\u1ea7u mong m\u1ecdi ng\u01b0\u1eddi lu\u00f4n kho\u1ebb m\u1ea1nh, b\u00ecnh an, l\u1ea1c quan c\u00f9ng nhau v\u01b0\u1ee3t qua kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n n\u00e0y. Mong r\u1eb1ng Covid mau qua \u0111i \u0111\u1ec3 ch\u00fang ta tr\u00e2n qu\u00fd h\u01a1n nh\u1eefng ng\u00e0y t\u1ef1 do kho\u1ebb m\u1ea1nh b\u00ean gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 quan t\u00e2m v\u00e0 \u0111\u1ecdc b\u00e0i t\u00e2m s\u1ef1 cu\u1ed1i tu\u1ea7n c\u1ee7a m\u00ecnh.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, C\u00e1c b\u1ea1n c\u00f3 kho\u1ebb kh\u00f4ng?! Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi th\u1ebf n\u00e0o trong nh\u1eefng th\u00e1ng ng\u00e0y \u1ea3m \u0111\u1ea1m do Covid g\u00e2y ra? S\u00e0i G\u00f2n c\u1ee7a m\u00ecnh nay \u0111\u00e3 b\u1ecb “lock down”. M\u1ecdi ho\u1ea1t \u0111\u1ed9ng trong th\u00e0nh ph\u1ed1 d\u01b0\u1eddng nh\u01b0 b\u1ea5t \u0111\u1ed9ng, ph\u1ed1 ph\u01b0\u1eddng v\u1eafng v\u1ebb, h\u00e0ng qu\u00e1n \u0111\u00ecu hiu, nh\u00e0 nh\u00e0…<\/p>","protected":false},"author":446664,"featured_media":18718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-18708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/5DBAEF63-6C4D-439D-9619-B7527DC94ACB-900x643.jpg",900,643,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18708"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18708\/revisions"}],"predecessor-version":[{"id":18720,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18708\/revisions\/18720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18718"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}