Ch\u00e0o c\u00e1c b\u1ea1n ch\u1ecb em ph\u1ee5 n\u1eef,<\/p>
C\u00e1c b\u1ea1n t\u1eebng bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c \u201cbu\u1ed3n v\u00f4 c\u1edb\u201d ch\u01b0a?! M\u1ed9t s\u00e1ng th\u1ee9c d\u1eady, t\u1ef1 d\u01b0ng l\u00f2ng n\u1eb7ng tr\u0129u, t\u00e2m tr\u00ed r\u1ed1i b\u1eddi, ng\u01b0\u1eddi u\u1ec3 o\u1ea3i, tay ch\u00e2n b\u1ed7ng d\u01b0ng d\u01b0 th\u1eeba v\u00e0 ch\u1ea3 mu\u1ed1n l\u00e0m g\u00ec. Purna thi tho\u1ea3ng v\u1eabn tr\u1ea3i qua nh\u1eefng ng\u00e0y ch\u00e1n ch\u01b0\u1eddng nh\u01b0 v\u1eady, th\u01b0\u1eddng l\u00e0 tr\u01b0\u1edbc k\u00ec \u201cd\u00e2u r\u1ee5ng\u201d v\u00e0i ng\u00e0y. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00e1 nh\u1ea1y c\u1ea3m c\u1ee7a ph\u1ee5 n\u1eef, t\u00e2m sinh l\u00fd b\u1ea5t \u1ed5n v\u00e0 c\u1ea3m gi\u00e1c \u201ckh\u00f3 \u1edf\u201d trong ng\u01b0\u1eddi.<\/p>
Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, Purna th\u01b0\u1eddng \u01b0u ti\u00ean cho vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh nhi\u1ec1u h\u01a1n, h\u00edt th\u1edf s\u00e2u, t\u00ecm ki\u1ebfm l\u1ea1i s\u1ef1 an b\u00ecnh trong t\u00e2m tr\u00ed. M\u00ecnh c\u0169ng h\u1ea1n ch\u1ebf nh\u1eefng b\u00e0i t\u1eadp n\u1eb7ng, \u01b0u ti\u00ean hatha yoga, yin yoga nh\u1eb9 nh\u00e0ng, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea3o ng\u01b0\u1ee3c trong k\u00ec ph\u1ee5 n\u1eef b\u1ea1n nh\u00e9.<\/p>