{"id":18674,"date":"2021-06-11T14:17:21","date_gmt":"2021-06-11T07:17:21","guid":{"rendered":"https:\/\/purna.vn\/?p=18674"},"modified":"2022-06-27T13:16:41","modified_gmt":"2022-06-27T06:16:41","slug":"mantra-11-06-2021-ruot-la-bo-nao-thu-hai-cua-con-nguoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/mantra-11-06-2021-ruot-la-bo-nao-thu-hai-cua-con-nguoi\/","title":{"rendered":"Mantra 11\/06\/2021: Ru\u1ed9t l\u00e0 “b\u1ed9 n\u00e3o” th\u1ee9 hai c\u1ee7a con ng\u01b0\u1eddi"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

H\u00f4m nay l\u00e0 m\u1ed9t ng\u00e0y th\u1ee9 s\u00e1u r\u1ea5t \u0111\u1eb7c bi\u1ec7t v\u1edbi Purna b\u1edfi b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u1ea9m th\u1ea5u \u0111\u01b0\u1ee3c c\u00e2u n\u00f3i: Ru\u1ed9t l\u00e0 “b\u1ed9 n\u00e3o” th\u1ee9 hai c\u1ee7a con ng\u01b0\u1eddi. Trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u t\u00ecm t\u00f2i v\u1ec1 dinh d\u01b0\u1ee1ng<\/a>, Purna \u0111\u00e3 ng\u1ed9 ra r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 s\u1ef1 li\u00ean quan m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng gi\u1eefa s\u1ee9c kho\u1ebb v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi.<\/p>

V\u1eady h\u00e0m \u00fd c\u1ee7a c\u00e2u n\u00f3i: Ru\u1ed9t l\u00e0 “b\u1ed9 n\u00e3o” th\u1ee9 hai c\u1ee7a con ng\u01b0\u1eddi l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/em><\/p>

C\u00e1c b\u1ea1n c\u00f3 bi\u1ebft trong ru\u1ed9t ch\u1ee9a h\u01a1n 100 tri\u1ec7u t\u1ebf b\u00e0o th\u1ea7n kinh kh\u00f4ng. Ngo\u00e0i n\u00e3o b\u1ed9, \u0111\u00e2y ch\u00ednh l\u00e0 n\u01a1i chi ph\u1ed1i m\u1ecdi c\u1ea3m gi\u00e1c “\u1ed5n – kh\u00f4ng \u1ed5n” trong t\u1ea5t c\u1ea3 m\u1ecdi di\u1ec5n bi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi. B\u1edfi ru\u1ed9t l\u00e0 n\u01a1i ch\u1ee9a l\u01b0\u1ee3ng Setoronin l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3. V\u00e0 Serotonin ch\u00ednh l\u00e0 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n sinh ra nh\u1eefng c\u1ea3m x\u00fac h\u1ea1nh ph\u00fac cho con ng\u01b0\u1eddi. (ngu\u1ed3n: https:\/\/shiokaze.vn\/).<\/p>

Nghe c\u00f3 v\u1ebb h\u00e0n l\u00e2m qu\u00e1 ph\u1ea3i kh\u00f4ng?! \u0110\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 hi\u1ec3u h\u01a1n, n\u1ebfu tinh th\u1ea7n c\u00e1c b\u1ea1n b\u1ecb \u1ee9c ch\u1ebf, suy ngh\u0129 qu\u00e1 nhi\u1ec1u s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ecb \u0111au b\u1ee5ng. Ho\u1eb7c khi c\u00e1c b\u1ea1n \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb, b\u1ee5ng \u0111au, ti\u00eau ho\u00e1 k\u00e9m c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, t\u00e2m tr\u1ea1ng kh\u00f3 ch\u1ecbu \u0111\u00fang kh\u00f4ng n\u00e0o. Ch\u00ednh v\u00ec v\u1eady, v\u1ec1 m\u1eb7t gi\u1ea3i ph\u1eabu, gi\u1eefa n\u00e3o v\u00e0 ru\u1ed9t c\u00f3 m\u1ed9t s\u1ef1 k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd nh\u1edd h\u1ec7 th\u1ed1ng th\u1ea7n kinh duy nh\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh ru\u1ed9t (ENS). (ngu\u1ed3n: https:\/\/shiokaze.vn\/)<\/p>

Purna \u0111\u00e3 c\u1ea3m nh\u1eadn v\u00e0 hi\u1ec3u th\u1ea5u \u0111i\u1ec1u n\u00e0y sau nhi\u1ec1u tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n. V\u1edbi nh\u1eefng ng\u00e0y c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 con c\u00e1i, t\u00e2m tr\u1ea1ng Purna th\u01b0\u1eddng m\u1ec7t m\u1ecfi, b\u1ee5ng \u0111au nh\u1eb9 v\u00e0 kh\u00f3 ch\u1ecbu. Khi c\u0103ng th\u1eb3ng, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng \u00fd th\u1ee9c nh\u1eefng g\u00ec n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, \u0103n u\u1ed1ng v\u00f4 th\u1ee9c c\u00e0ng khi\u1ebfn d\u1ea1 d\u00e0y\/ ru\u1ed9t ch\u1ecbu \u00e1p l\u1ef1c qu\u00e1 t\u1ea3i. <\/p>

Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi nh\u1eefng ng\u00e0y m\u00ecnh s\u1eafp x\u1ebfp th\u1eddi gian – c\u00f4ng vi\u1ec7c t\u1ed1t, m\u1ecdi th\u1ee9 v\u00e0o gu\u1ed3ng \u1ed5n \u0111\u1ecbnh th\u00ec m\u00ecnh \u0103n u\u1ed1ng \u00fd th\u1ee9c h\u01a1n, b\u1ee5ng nh\u1eb9 nh\u00e0ng, t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u…nh\u01b0 ng\u00e0y h\u00f4m nay. S\u00e1ng s\u1edbm, m\u00ecnh ng\u1ed3i thi\u1ec1n ng\u1eafn ch\u1eebng 15 ph\u00fat, t\u1eadp c\u01a1 l\u00f5i -\u0111\u00f9i – m\u00f4ng- c\u00e1nh tay trong 30 ph\u00fat r\u1ed3i b\u1eaft \u0111\u1ea7u \u0111\u1ee9ng l\u1edbp. Sau gi\u1edd d\u1ea1y, m\u00ecnh ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe th\u00eam 90 ph\u00fat. <\/p>

\"\"
“B\u1eefa l\u1ee1” y\u00eau th\u00edch c\u1ee7a m\u00ecnh<\/figcaption><\/figure>

T\u1eadp xong “t\u0103ng 1”, m\u00ecnh n\u1ea5u \u0103n v\u00e0 ch\u01a1i c\u00f9ng con. 10g s\u00e1ng, m\u00ecnh \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean v\u1edbi y\u1ebfn m\u1ea1ch chocolate ng\u00e2m qua \u0111\u00eam v\u00e0 nhi\u1ec1u tr\u00e1i c\u00e2y t\u01b0\u01a1i. Khi c\u00e1c b\u1ea1n nh\u1ecf ng\u1ee7 tr\u01b0a, m\u00ecnh t\u1eadp “t\u0103ng 2” th\u00eam 30 ph\u00fat chu\u1ed7i vinyasa yoga v\u1edbi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u00e0 h\u01a1i th\u1edf s\u00e2u. T\u00e2m tr\u1ea1ng l\u00fac n\u00e0y c\u1ef1c k\u1ef3 tho\u1ea3i m\u00e1i, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, ng\u01b0\u1eddi \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i, m\u1ed9t s\u1ef1 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng lan to\u1ea3 t\u1eeb trong ra ngo\u00e0i. M\u00ecnh r\u1ea5t y\u00eau c\u1ea3m gi\u00e1c n\u00e0y. N\u00f3 khi\u1ebfn kh\u1eb3ng \u0111\u1ecbnh th\u00eam t\u00ecnh y\u00eau yoga r\u1ea5t l\u1edbn trong l\u00f2ng m\u00ecnh. <\/p>

1g tr\u01b0a, m\u00ecnh \u0103n b\u1eefa ch\u00ednh trong ng\u00e0y v\u1edbi \u0111\u1ee7 \u0111\u1ea1m, x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. M\u00ecnh h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t t\u1ed1i \u0111a. \u01afu ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb.<\/p>

\"\"
S\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay gi\u00e0u protein c\u1ee7a m\u00ecnh.<\/em><\/figcaption><\/figure>

M\u00ecnh v\u1eeba chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n v\u1ec1 m\u1ed9t ng\u00e0y h\u1ea1nh ph\u00fac kh\u00e1c trong \u0111\u1eddi m\u00ecnh. M\u1ed9t c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n t\u1eeb b\u00ean trong, m\u1ed9t s\u1ef1 b\u00ecnh an trong t\u00e2m tr\u00ed, m\u1ed9t \u0111\u01b0\u1eddng ru\u1ed9t kho\u1ebb m\u1ea1nh, m\u1ed9t \u0111\u1eddi s\u1ed1ng l\u00e0nh m\u1ea1nh ;). C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe m\u00ecnh nh\u00e9. <\/p>

Ch\u00fac m\u1ecdi ng\u01b0\u1eddi cu\u1ed1i tu\u1ea7n vui v\u1ebb.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, H\u00f4m nay l\u00e0 m\u1ed9t ng\u00e0y th\u1ee9 s\u00e1u r\u1ea5t \u0111\u1eb7c bi\u1ec7t v\u1edbi Purna b\u1edfi b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u1ea9m th\u1ea5u \u0111\u01b0\u1ee3c c\u00e2u n\u00f3i: Ru\u1ed9t l\u00e0 “b\u1ed9 n\u00e3o” th\u1ee9 hai c\u1ee7a con ng\u01b0\u1eddi. Trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u t\u00ecm t\u00f2i v\u1ec1 dinh d\u01b0\u1ee1ng, Purna \u0111\u00e3 ng\u1ed9 ra r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 s\u1ef1…<\/p>","protected":false},"author":446664,"featured_media":18677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21,106],"tags":[121],"class_list":["post-18674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"},{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/chill-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18674"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18674\/revisions"}],"predecessor-version":[{"id":18683,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18674\/revisions\/18683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18677"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}