{"id":18647,"date":"2021-05-23T16:36:10","date_gmt":"2021-05-23T09:36:10","guid":{"rendered":"https:\/\/purna.vn\/?p=18647"},"modified":"2021-05-23T16:36:12","modified_gmt":"2021-05-23T09:36:12","slug":"bien-viec-nhin-an-thanh-thoi-quen-lanh-manh-hang-ngay","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/bien-viec-nhin-an-thanh-thoi-quen-lanh-manh-hang-ngay\/","title":{"rendered":"Bi\u1ebfn vi\u1ec7c “nh\u1ecbn \u0103n” th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh h\u1eb1ng ng\u00e0y"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p>

Trong nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3 hi\u1ec7n t\u1ea1i, Purna mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u1ea5t c\u1ea3 thanh xu\u00e2n c\u1ee7a nh\u00e2n lo\u1ea1i \u0111\u00f3 l\u00e0 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 haha. Ch\u1eb3ng qua trong kho\u1ea3ng th\u1eddi gian m\u1ed9t th\u00e1ng g\u1ea7n \u0111\u00e2y, khi b\u1ecdn tr\u1ebb c\u1ee7a Purna ngh\u1ec9 h\u00e8 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ebfn tr\u01b0\u1eddng, m\u00ecnh nh\u01b0 g\u1ea5p ba g\u1ea5p b\u1ed1n c\u00f4ng vi\u1ec7c. B\u00ean c\u1ea1nh vi\u1ec7c \u0111i d\u1ea1y, vi\u1ec7c t\u1eadp luy\u1ec7n, vi\u1ec7c \u1edf B\u1ebfp L\u00e0nh<\/a>, vi\u1ec7c h\u1ecdc chuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng<\/a>, m\u00ecnh cu\u1ed1ng cu\u1ed3ng trong b\u1ebfp n\u1ea5u \u0111\u1ee7 m\u1ed7i ng\u00e0y 3 b\u1eefa, ch\u0103m s\u00f3c con c\u00e1i, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda… khi\u1ebfn kh\u00f4ng c\u00f2n th\u1eddi gian ch\u0103m s\u00f3c nhi\u1ec1u cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/p>

\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t khi\u1ebfn m\u00ecnh c\u0103ng th\u1eb3ng d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t, t\u0103ng m\u1ee1 v\u00f4 th\u1ee9c. Ngay l\u1eadp t\u1ee9c, m\u00ecnh t\u00ecm c\u00e1ch ch\u1ea5n ch\u1ec9nh l\u1ea1i b\u1ea3n th\u00e2n, quay l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc \u0111\u00f3. Do \u0111\u00f3, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n ch\u1ebf \u0111\u1ed9 “nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n” c\u1ee7a m\u00ecnh \u0111\u1ec3 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd cho nh\u1eefng ai c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n – gi\u1ea3m m\u1ee1. V\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e3y bi\u1ebfn vi\u1ec7c “nh\u1ecbn \u0103n” tr\u1edf th\u00e0nh th\u00f3i quen – m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e2u d\u00e0i.<\/p>

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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y c\u1ee7a Purna<\/h3>

Purna \u0103n ch\u1ebf \u0111\u1ed9 th\u1ef1c v\u1eadt g\u1ea7n 3 n\u0103m nay v\u00e0 thu\u1ea7n chay ho\u00e0n to\u00e0n<\/a> trong h\u01a1n 1 n\u0103m. H\u1eb1ng ng\u00e0y m\u00ecnh \u0111\u1ec1u duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i cardio nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i \u0111\u1ec1u \u0111\u1eb7n, c\u1ed9ng th\u00eam c\u00e1c b\u00e0i t\u1eadp fitness, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed1t m\u1ee1. Trung b\u00ecnh m\u1ed7i ng\u00e0y l\u01b0\u1ee3ng kcal \u01b0\u1edbc l\u01b0\u1ee3ng m\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1eebng 500-1000kcal. M\u00ecnh t\u1eadp r\u1ea5t ch\u0103m ch\u1ec9 v\u00e0 \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 1.5 ti\u1ebfng – 3 ti\u1ebfng tu\u1ef3 ng\u00e0y v\u00e0 tu\u1ef3 b\u00e0i t\u1eadp.<\/p>

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Th\u00eam v\u00e0o \u0111\u00f3, m\u00ecnh h\u1ea7u h\u1ebft t\u1ef1 n\u1ea5u \u0103n t\u1ea1i gia ngay trong gian B\u1ebfp L\u00e0nh <\/a>c\u1ee7a m\u00ecnh. M\u00ecnh y\u00eau th\u00edch nh\u1eefng \u0111\u1ed3 \u0103n dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0nh m\u1ea1nh cho s\u1ee9c kho\u1ebb. Do \u0111\u00f3, theo l\u1ea7n c\u00e2n \u0111o g\u1ea7n nh\u1ea5t th\u00ec l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh \u1edf m\u1ee9c 23% v\u00e0 l\u01b0\u1ee3ng c\u01a1 l\u00e0 27%. S\u1ed1 c\u00e2n n\u1eb7ng duy tr\u00ec \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. <\/p>

L\u00fac tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 ch\u01b0a c\u00f3 ki\u1ebfn th\u1ee9c nhi\u1ec1u v\u1ec1 dinh d\u01b0\u1ee1ng, m\u00ecnh hay \u00e1m \u1ea3nh b\u1edfi c\u00e2n n\u1eb7ng. Nh\u01b0ng khi t\u00edch lu\u1ef9 ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 kinh nghi\u1ec7m \u0103n u\u1ed1ng t\u1eadp luy\u1ec7n, m\u00ecnh gi\u00e1c ng\u1ed9 r\u1eb1ng c\u00e2n n\u1eb7ng kh\u00f4ng quan tr\u1ecdng v\u00ec n\u00f3 ch\u1ec9 mang t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i, ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 m\u00e0 thay \u0111\u1ed5i h\u1eb1ng ng\u00e0y, kh\u00f4ng n\u00f3i l\u00ean \u0111i\u1ec1u g\u00ec c\u1ea3<\/strong>. Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n gi\u1ea3m t\u1ec9 l\u1ec7 m\u1ee1 v\u00e0 t\u0103ng t\u1ec9 l\u1ec7 c\u01a1<\/strong>. D\u00f9 b\u1ea1n l\u00e0 n\u1eef n\u1eb7ng 53kg nh\u01b0ng t\u1ec9 l\u1ec7 m\u1ee1 c\u1ee7a b\u1ea1n d\u01b0\u1edbi 20% (t\u1ee9c l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 do c\u01a1 b\u1eafp c\u1ea5u th\u00e0nh) th\u00ec c\u01a1 th\u1ec3 lu\u00f4n lu\u00f4n s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn; c\u00f2n ng\u01b0\u1ee3c l\u1ea1i 53kg nh\u01b0ng ng\u01b0\u1eddi rung rinh m\u1ee1 th\u00ec nh\u00ecn s\u1ebd l\u1ecfng b\u1ecfng, k\u00e9m s\u0103n ch\u1eafc h\u01a1n ng\u01b0\u1eddi 53kg m\u00e0 c\u01a1 b\u1eafp r\u1ea5t r\u1ea5t nhi\u1ec1u.<\/p>

Quay l\u1ea1i v\u1edbi c\u00e2u chuy\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Purna, tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh duy tr\u00ec hai b\u1eefa \u0103n m\u1ed7i ng\u00e0y. M\u00ecnh \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean l\u00fac 9:30-10g s\u00e1ng sau khi t\u1eadp luy\u1ec7n t\u1eeb 2-3 ti\u1ebfng li\u00ean t\u1ee5c, c\u00f3 khi 4 ti\u1ebfng. B\u1eefa \u0103n ti\u1ebfp theo c\u1ee7a m\u00ecnh th\u01b0\u1eddng r\u01a1i v\u00e0o t\u1ea7m 1-2g tr\u01b0a. Sau \u0111\u00f3, m\u00ecnh hay \u0103n \u00edt tr\u00e1i c\u00e2y t\u1eeb 4-5g chi\u1ec1u l\u00e0 h\u1ebft. Khung gi\u1edd \u0103n u\u1ed1ng nh\u01b0 v\u1eady \u0111\u00e3 duy tr\u00ec g\u1ea7n c\u1ea3 n\u0103m nay r\u1ed3i. M\u00ecnh c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, kho\u1ebb m\u1ea1nh, v\u00e0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng. <\/p>

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Qu\u00e1 tr\u00ecnh “nh\u1ecbn \u0103n” c\u1ee7a Purna<\/h3>

\u0102n 8 ti\u1ebfng, nh\u1ecbn \u0103n 16 ti\u1ebfng<\/h6>

C\u00e1ch th\u1ee9c \u0103n u\u1ed1ng c\u1ee7a Purna theo ch\u1ebf \u0111\u1ed9 “Intermittent fasting” 16-8<\/strong>; t\u1ee9c l\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c \u0103n trong 8 ti\u1ebfng v\u00e0 nh\u1ecbn \u0103n ho\u00e0n to\u00e0n trong 16 ti\u1ebfng. V\u00ed d\u1ee5 nh\u01b0 Purna, m\u00ecnh b\u1eaft \u0111\u1ea7u \u0103n l\u00fac 10g s\u00e1ng v\u00e0 k\u1ebft th\u00fac vi\u1ec7c \u0103n u\u1ed1ng 6g chi\u1ec1u; sau \u0111\u00f3 \u0111\u1ebfn 10g s\u00e1ng ng\u00e0y h\u00f4m sau m\u00ecnh m\u1edbi \u0103n tr\u1edf l\u1ea1i. \u0110i\u1ec3m m\u1ea1nh c\u1ee7a Intermittent fasting l\u00e0 kh\u00f4ng gi\u1edbi h\u1ea1n b\u1ea1n ph\u1ea3i \u0103n nh\u1eefng g\u00ec m\u00e0 gi\u1edbi h\u1ea1n khung gi\u1edd b\u1ea1n \u0103n. Trong qu\u00e1 tr\u00ecnh b\u1ea1n nh\u1ecbn \u0103n, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng l\u1ea5y ngu\u1ed3n dinh d\u01b0\u1ee1ng \u1edf b\u00ean ngo\u00e0i m\u00e0 l\u00e0 th\u1ea5y ch\u00ednh m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1ed1t l\u00e0m n\u0103ng l\u01b0\u1ee3ng. V\u00e0 IF c\u00f3 th\u1ec3 linh ho\u1ea1t tu\u1ef3 theo khung gi\u1edd \u0103n c\u0169ng nh\u01b0 s\u1edf th\u00edch c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0103n t\u1eeb 12g tr\u01b0a \u0111\u1ebfn 8g t\u1ed1i ho\u1eb7c b\u1ea5t c\u1ee9 khung gi\u1edd n\u00e0o mi\u1ec5n b\u1ea3o \u0111\u1ea3m \u0103n 8 ti\u1ebfng v\u00e0 nh\u1ecbn \u0103n 16 ti\u1ebfng.<\/p>

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Theo m\u00ecnh, IF l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1t m\u1ee1 r\u1ea5t hi\u1ec7u qu\u1ea3 trong c\u01a1 th\u1ec3. M\u00ecnh s\u1ebd n\u00f3i r\u1ea5t chi ti\u1ebft v\u00e0 c\u1ee5 th\u1ec3 th\u00eam v\u1ec1 Intermittent fasting trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nh\u00e9. Nh\u00ecn chung, m\u00ecnh l\u00e0 ng\u01b0\u1eddi th\u00edch h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 “nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n”.<\/p>

\u0102n 2 ti\u1ebfng, nh\u1ecbn \u0103n 22 ti\u1ebfng<\/h6>

Nh\u01b0 \u0111\u00e3 n\u00f3i t\u1eeb \u0111\u1ea7u b\u00e0i vi\u1ebft, do c\u0103ng th\u1eb3ng \u0111\u1ea7u \u00f3c b\u1edfi vi\u1ec7c ch\u0103m s\u00f3c con c\u00e1i, m\u00ecnh \u0111\u00e3 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh trong m\u1ed9t th\u00e1ng nay n\u00e0o carb nhi\u1ec1u, \u0111\u01b0\u1eddng nhi\u1ec1u… khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng m\u1ee1, t\u0103ng c\u00e2n, n\u1eb7ng n\u1ec1 v\u00e0 hay m\u1ec7t m\u1ecfi.<\/p>

Th\u1ebf l\u00e0 m\u00ecnh quy\u1ebft t\u00e2m si\u1ebft m\u1ee1 gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch “t\u0103ng \u0111\u00f4” t\u0103ng th\u1eddi gian nh\u1ecbn \u0103n l\u00ean 22 ti\u1ebfng, t\u1ee9c ch\u1ec9 \u0103n trong v\u00f2ng 2 ti\u1ebfng. Do \u0111\u00f3, m\u00ecnh ch\u1ec9 \u0103n trong b\u1eefa tr\u01b0a t\u1eeb 11g \u0111\u1ebfn 1g tr\u01b0a. Th\u01b0\u1eddng 11g m\u00ecnh s\u1ebd \u0103n \u00edt tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng v\u00e0 30 ph\u00fat – 1 ti\u1ebfng sau \u0103n b\u1eefa ch\u00ednh.<\/p>

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B\u1eefa ch\u00ednh c\u1ee7a m\u00ecnh s\u1ebd theo t\u1ec9 l\u1ec7 50% protein, 30% fat, 20% carb. Do \u0103n thu\u1ea7n chay, protein l\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt (\u0111\u1eadu h\u1ee7, \u0111\u1eadu, tempeh..), fat l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t (d\u1ea7u olive, tr\u00e1i b\u01a1…), carb l\u00e0 tinh b\u1ed9t th\u00f4 (khoai lang, g\u1ea1o l\u1ee9c…). Do \u0111ang h\u1ecdc chuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng<\/a> n\u00ean m\u00ecnh bi\u1ebft th\u00eam r\u1ea5t nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u01a1n v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1ch \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kho\u1ebb. M\u00ecnh s\u1ebd n\u00f3i chi ti\u1ebft v\u1ec1 vi\u1ec7c m\u00ecnh \u0103n nh\u1eefng g\u00ec trong qu\u00e1 tr\u00ecnh nh\u00ecn \u0103n trong c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c nh\u00e9.<\/p>

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\u0110i\u1ec1u quan tr\u1ecdng khi\u1ebfn b\u1ea1n IF th\u00e0nh c\u00f4ng v\u00e0 gi\u1ea3m m\u1ee1 nhanh l\u00e0 trong kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c \u0103n b\u1ea1n ph\u1ea3i \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0103n b\u00e1nh k\u1eb9o, \u0111\u1ed3 ng\u1ecdt (nh\u1eefng th\u1ef1c ph\u1ea9m calo r\u1ed7ng) \u0111\u1ec3 nh\u1ed3i nh\u00e9t b\u00f9 l\u1ea1i cho l\u00fac b\u1ecb \u0111\u00f3i. M\u00ecnh s\u1ebd n\u00f3i th\u00eam v\u1ec1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n trong kho\u1ea3ng th\u1eddi gian IF nh\u00e9.<\/p>

V\u00e0 ch\u1ec9 sau m\u1ed9t ng\u00e0y \u0111\u1ea7u ti\u00ean, m\u00ecnh \u0111\u00e3 gi\u1ea3m ngay 1kg v\u00e0 b\u1ee5ng ph\u1eb3ng h\u01a1n. M\u00ecnh l\u00e0 \u0111\u1ee9a c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 t\u0103ng d\u1ec5 gi\u1ea3m. Khi t\u0103ng \u0111\u00f4 l\u00ean ch\u1ebf \u0111\u1ed9, th\u1eddi gian \u0111\u1ea7u kh\u00e1 v\u1ea5t v\u1ea3 v\u00ec ch\u1ed1ng c\u1ef1 v\u1edbi c\u01a1n \u0111\u00f3i, m\u00ecnh u\u1ed1ng n\u01b0\u1edbc l\u1ecdc v\u00e0 tr\u00e0 kh\u00f4ng ch\u01b0a calo trong su\u1ed1t th\u1eddi gian nh\u1ecbn \u0103n. Quan tr\u1ecdng m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 \u0111ang \u0111\u1ed1t m\u1ee1 th\u1eeba t\u1eeb b\u00ean trong v\u00e0 gi\u1eef t\u00e2m th\u00e1i vui v\u1ebb xem vi\u1ec7c “nh\u1ecbn \u0103n” tr\u1edf th\u00e0nh th\u00f3i quen, l\u1ed1i s\u1ed1ng sinh ho\u1ea1t l\u00e2u d\u00e0i. <\/p>

M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng duy tr\u00ec ch\u1ebf \u0111\u1ed9 IF 22-2 trong m\u1ed9t th\u00e1ng \u0111\u1ea7u ti\u00ean v\u00e0 vi\u1ebft b\u00e0i c\u1ea3m nh\u1eadn cho c\u00e1c b\u1ea1n c\u01a1 th\u1ec3 m\u00ecnh thay \u0111\u1ed5i th\u1ebf n\u00e0o \u0111\u1ec3 chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n nh\u00e9. Ch\u1ee9 ba ng\u00e0y nay, m\u00ecnh \u0111\u00e3 gi\u1ea3m xu\u1ed1ng 1.5kg r\u1ed3i v\u00e0 c\u1ea3m th\u1ea5y nhi\u1ec1u chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c nh\u01b0 b\u1ee5ng ph\u1eb3ng, ng\u01b0\u1eddi nh\u1eb9, \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 da \u0111\u1eb9p h\u01a1n.<\/p>

\"\"<\/figure>

H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nh\u00e9 \ud83d\ude09<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, Trong nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3 hi\u1ec7n t\u1ea1i, Purna mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u1ea5t c\u1ea3 thanh xu\u00e2n c\u1ee7a nh\u00e2n lo\u1ea1i \u0111\u00f3 l\u00e0 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 haha. Ch\u1eb3ng qua trong kho\u1ea3ng th\u1eddi gian m\u1ed9t th\u00e1ng g\u1ea7n \u0111\u00e2y, khi b\u1ecdn tr\u1ebb c\u1ee7a Purna ngh\u1ec9 h\u00e8 kh\u00f4ng \u0111\u01b0\u1ee3c…<\/p>","protected":false},"author":446664,"featured_media":18653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IF-cover-900x519.jpg",900,519,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18647"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18647\/revisions"}],"predecessor-version":[{"id":18655,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18647\/revisions\/18655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18653"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}