{"id":18623,"date":"2021-05-12T20:46:38","date_gmt":"2021-05-12T13:46:38","guid":{"rendered":"https:\/\/purna.vn\/?p=18623"},"modified":"2021-05-12T20:46:40","modified_gmt":"2021-05-12T13:46:40","slug":"khoi-dau-chang-duong-hoc-chuyen-sau-ve-dinh-duong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/khoi-dau-chang-duong-hoc-chuyen-sau-ve-dinh-duong\/","title":{"rendered":"Kh\u1edfi \u0111\u1ea7u ch\u1eb7ng \u0111\u01b0\u1eddng h\u1ecdc chuy\u00ean s\u00e2u v\u1ec1 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Trong b\u1ed1i c\u1ea3nh d\u1ecbch b\u1ec7nh r\u1ed1i ren, t\u1ea5t c\u1ea3 ph\u00f2ng t\u1eadp gym v\u00e0 yoga \u1edf S\u00e0i G\u00f2n t\u1ea1m th\u1eddi b\u1ecb b\u1eaft bu\u1ed9c \u0111\u00f3ng c\u1eeda cho \u0111\u1ebfn ng\u00e0y c\u00f3 th\u00f4ng b\u00e1o ti\u1ebfp theo. May m\u1eafn thay, c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u00ecnh qua h\u00ecnh th\u1ee9c <strong><a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-live-cung-purna\/\">Yoga Live<\/a><\/strong>. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 tin t\u1eadp yoga, r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb m\u1ed9t c\u00e1ch an to\u00e0n ngay t\u1ea1i nh\u00e0. Khi h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi t\u1eadp online, m\u1ed9t c\u1ea3m gi\u00e1c qu\u00fd m\u1ebfn, m\u1ed9t c\u1ea3m x\u00fac tr\u00e2n tr\u1ecdng l\u00fac n\u00e0o c\u0169ng hi\u1ec7n h\u1eefu trong l\u00f2ng m\u00ecnh. M\u00ecnh th\u1ea7m c\u1ea3m \u01a1n c\u00e1c b\u1ea1n v\u1eabn tin t\u01b0\u1edfng, vui v\u1ebb \u0111\u1ed3ng h\u00e0nh, ch\u1ecbu kh\u00f3 c\u00f9ng m\u00ecnh n\u00e2ng cao \u0111\u1ec1 kh\u00e1ng m\u00f9a \u0111\u1ea1i d\u1ecbch.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8tmspmLVIv\"><a href=\"https:\/\/purna.vn\/en\/yoga-live-tai-nha-hieu-qua-va-an-toan-nhat-mua-dich-benh\/\">&#8220;Yoga Live t\u1ea1i nh\u00e0&#8221; hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t m\u00f9a d\u1ecbch b\u1ec7nh<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;&#8220;Yoga Live t\u1ea1i nh\u00e0&#8221; hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t m\u00f9a d\u1ecbch b\u1ec7nh&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/en\/yoga-live-tai-nha-hieu-qua-va-an-toan-nhat-mua-dich-benh\/embed\/#?secret=GYAwUpM0Ze#?secret=8tmspmLVIv\" data-secret=\"8tmspmLVIv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Tuy nhi\u00ean, tu\u1ef3 thu\u1ed9c v\u00e0o nhu c\u1ea7u, m\u1ee5c \u0111\u00edch v\u00e0 c\u00e1 t\u00ednh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, m\u1ed9t s\u1ed1 b\u1ea1n v\u1eabn th\u1ec3 ch\u01b0a ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c vi\u1ec7c t\u1eadp yoga tr\u1ef1c tuy\u1ebfn. N\u00f3i th\u1eadt l\u00f2ng, ngay c\u1ea3 b\u1ea3n th\u00e2n Purna c\u0169ng th\u00edch \u0111\u01b0\u1ee3c g\u1eb7p g\u1ee1 v\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ea3m h\u01a1n. Nh\u01b0ng trong b\u1ed1i c\u1ea3nh d\u1ecbch b\u00f9ng l\u00ean r\u1ed3i l\u1ea1i xu\u1ed1ng, kh\u00f4ng bi\u1ebft bao gi\u1edd m\u1edbi \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n th\u00ec t\u1eadp yoga online l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t hi\u1ec7n t\u1ea1i. Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u1eb1m m\u00e3i \u1edf nh\u00e0, kh\u00f4ng v\u1eadn \u0111\u1ed9ng cho \u0111\u1ebfn khi d\u1ecbch tan. \u0110\u00e2y \u0111\u00e3 l\u00e0 n\u0103m th\u1ee9 hai c\u1ee7a Covid v\u00e0 kh\u00f4ng bi\u1ebft c\u00f2n bao nhi\u00eau n\u0103m n\u1eefa th\u00ec d\u1ecbch m\u1edbi ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c qu\u00e9t s\u1ea1ch tr\u00ean to\u00e0n Th\u1ebf Gi\u1edbi. N\u1ebfu c\u1ee9 m\u00e3i ch\u1edd h\u1ebft d\u1ecbch m\u1edbi t\u1eadp, h\u1ebft d\u1ecbch m\u1edbi r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb th\u00ec m\u00ecnh ngh\u0129 l\u00fac \u0111\u00f3 \u0111\u00e3 qu\u00e1 mu\u1ed9n. <\/p><figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6995.jpg\" alt=\"\" class=\"wp-image-18624\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6995.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6995-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6995-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6995-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6995-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6995-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6995-720x540.jpg 720w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption>\u0110\u00f4ng \u0111\u00fac t\u1eeb ph\u00f2ng t\u1eadp<\/figcaption><\/figure><figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045.jpg\" alt=\"\" class=\"wp-image-18632\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-720x540.jpg 720w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption>nay chuy\u1ec3n sang tr\u1ef1c tuy\u1ebfn &lt;3<\/figcaption><\/figure><p>Th\u1ebf gi\u1edbi \u0111\u1ed5i thay nh\u01b0ng ch\u00fang ta v\u1eabn \u0111\u1ee9ng y\u00ean, kh\u00f4ng t\u00ecm c\u00e1ch th\u00edch nghi, kh\u00f4ng s\u1ed1ng ho\u00e0 h\u1ee3p, kh\u00f4ng n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng v\u00e0 s\u1ee9c kho\u1ebb th\u00ec c\u00f3 ph\u1ea3i ti\u1ebfc nu\u1ed1i l\u1eafm cho m\u1ed9t \u0111\u1eddi n\u00e0y kh\u00f4ng?!<\/p><p>Ch\u00e2m ng\u00f4n s\u1ed1ng c\u1ee7a m\u00ecnh l\u00e0: &#8220;S\u1ed1ng h\u1ebft m\u00ecnh, s\u1ed1ng kh\u00f4ng ch\u1edd \u0111\u1ee3i, s\u1ed1ng kh\u00f4ng h\u1ed1i ti\u1ebfc&#8221;. \u0110\u1ec3 khi c\u00f3 v\u1ec1 v\u1edbi \u0111\u1ea5t m\u1eb9, m\u00ecnh kh\u00f4ng ph\u1ea3i n\u00f3i hai ch\u1eef &#8220;Gi\u00e1 nh\u01b0&#8221;.<\/p><p>Trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t s\u1ef1 nghi\u1ec7p m\u1edbi m\u1ebb nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft m\u00e0 m\u00ecnh \u0111\u00e3 quy\u1ebft t\u00e2m theo \u0111u\u1ed5i trong kho\u1ea3ng th\u1eddi gian n\u00e0y. \u0110\u00f3 l\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u01b0 v\u1ea5n\/ m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng cho b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p><h3 class=\"wp-block-heading\">T\u1ea1i sao Purna l\u1ea1i mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng?<\/h3><p>M\u00ecnh \u0111\u00e3 \u0103n chay \u0111\u01b0\u1ee3c g\u1ea7n 4 n\u0103m v\u00e0 thu\u1ea7n chay ho\u00e0n to\u00e0n t\u1ea7m 1.5 n\u0103m. M\u00ecnh ng\u1ed9 ra b\u00ean c\u1ea1nh yoga, ni\u1ec1m \u0111am m\u00ea v\u1edbi \u1ea9m th\u1ef1c thu\u1ea7n chay, v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u1edbn d\u1ea7n trong tim m\u00ecnh t\u1eebng ng\u00e0y. Ngo\u00e0i nh\u1eefng gi\u1edd t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac tr\u00ean th\u1ea3m, m\u00ecnh b\u1ecf h\u1ebft th\u1eddi gian t\u00e2m s\u1ee9c v\u00e0o vi\u1ec7c nghi\u00ean c\u1ee9u c\u00e1c m\u00f3n \u0103n thu\u1ea7n chay t\u1ed1t cho s\u1ee9c kho\u1ebb \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho b\u1ea3n th\u00e2n v\u00e0 th\u1ef1c kh\u00e1ch c\u1ee7a <a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">\u30e9\u30f3\u30ad\u30c3\u30c1\u30f3<\/a>.<\/p><p>C\u00e0ng t\u00ecm hi\u1ec3u, m\u00ecnh c\u00e0ng th\u00edch th\u00fa; song song ng\u1ed9 ra b\u1ea3n th\u00e2n c\u00f2n thi\u1ebfu s\u00f3t nhi\u1ec1u l\u1ed7 h\u1ed5ng v\u1ec1 dinh d\u01b0\u1ee1ng. V\u1edbi ch\u00e2m ng\u00f4n s\u1ed1ng kh\u00f4ng ch\u1edd \u0111\u1ee3i, vi\u1ec7c h\u1ecdc chuy\u00ean s\u00e2u v\u1ec1 dinh d\u01b0\u1ee1ng d\u1ea7n \u0111\u01b0\u1ee3c  nung n\u1ea5u trong \u0111\u1ea7u m\u00ecnh. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-675x900.jpg\" alt=\"\" class=\"wp-image-18634\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-1536x2048.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-9x12.jpg 9w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7025-scaled.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>M\u00ecnh t\u1ef1 mua s\u00e1ch v\u1ec1 nghi\u00ean c\u1ee9u th\u00eam v\u1ec1 dinh d\u01b0\u1ee1ng<\/figcaption><\/figure><p><em>&#8220;C\u00f3 \u0111i s\u1ebd \u0111\u1ebfn, c\u00f3 t\u00ecm s\u1ebd th\u1ea5y&#8221;<\/em><\/p><p>Thi\u1ebfu \u1edf \u0111\u00e2u, l\u1ea5p v\u00e0o ngay ch\u1ed7 \u0111\u00f3. Kh\u00f4ng bi\u1ebft th\u00ec ph\u1ea3i h\u1ecdc! Th\u1ebf l\u00e0 m\u00ecnh quy\u1ebft t\u00e2m trong kho\u1ea3ng th\u1eddi gian &#8220;ph\u00f2ng \u0111\u00f3ng, l\u1edbp \u00edt&#8221; \u0111\u1ec3 theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p h\u1ecdc h\u00e0nh \u0111\u1ea7y th\u00fa v\u1ecb n\u00e0y. M\u00ecnh tin m\u1ea3ng ki\u1ebfn th\u1ee9c to l\u1edbn n\u00e0y s\u1ebd b\u1ed5 tr\u1ee3 r\u1ea5t nhi\u1ec1u cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea3n th\u00e2n, gia \u0111\u00ecnh v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 \u0111\u01b0a ra nhi\u1ec1u l\u1eddi khuy\u00ean c\u00f3 gi\u00e1 tr\u1ecb cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u00e0 c\u1ed9ng \u0111\u1ed3ng quan t\u00e2m s\u1ee9c kho\u1ebb.<\/p><h3 class=\"wp-block-heading\">Purna b\u1eaft \u0111\u1ea7u h\u1ecdc chuy\u00ean s\u00e2u v\u1ec1 dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?<\/h3><p>D\u0129 nhi\u00ean, trong b\u1ed1i c\u1ea3nh n\u00e0y, m\u00ecnh ch\u1ecdn h\u00ecnh th\u1ee9c h\u1ecdc online t\u1ea1i nh\u00e0. M\u00ecnh t\u00ecm hi\u1ec3u, nghi\u00ean c\u1ee9u kh\u00e1 nhi\u1ec1u c\u00e1c kho\u00e1 chuy\u00ean s\u00e2u v\u1ec1 dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc l\u1edbn n\u01b0\u1edbc ngo\u00e0i. M\u00ecnh xem x\u00e9t c\u00e1c ph\u1ea3n h\u1ed3i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 h\u1ecdc, h\u1ecfi th\u0103m b\u1ea1n b\u00e8 trong ng\u00e0nh dinh d\u01b0\u1ee1ng, t\u00ecm ki\u1ebfm kho\u00e1 h\u1ecdc ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch, c\u00e2n nh\u1eafc h\u1ecdc ph\u00ed v\u00e0 th\u1eddi gian ho\u00e0n th\u00e0nh kho\u00e1 h\u1ecdc.<\/p><p>M\u00ecnh l\u00e0 \u0111\u1ee9a c\u1ea7u to\u00e0n v\u00e0 ch\u0103m ch\u1ec9 t\u1eeb nh\u1ecf \u0111\u1ebfn l\u1edbn. M\u1ed7i khi quy\u1ebft t\u00e2m l\u00e0m \u0111i\u1ec1u g\u00ec, m\u00ecnh lu\u00f4n \u0111\u1ea7u t\u01b0 th\u1eddi gian, c\u00f4ng s\u1ee9c, ti\u1ec1n b\u1ea1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n cho th\u1eadt t\u1ed1t. V\u00e0 cu\u1ed1i c\u00f9ng, may m\u1eafn l\u00e0 m\u00ecnh \u0111\u00e3 t\u00ecm ra m\u1ed9t s\u1ed1 kho\u00e1 h\u1ecdc v\u1eeba \u00fd ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u b\u1ea3n th\u00e2n.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-900x675.jpg\" alt=\"\" class=\"wp-image-18635\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7078-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u00ecnh s\u1ebd ch\u01b0a ti\u1ebft l\u1ed9 g\u00ec nhi\u1ec1u v\u1ec1 nh\u1eefng kho\u00e1 h\u1ecdc dinh d\u01b0\u1ee1ng m\u00ecnh tham gia. V\u00ec \u0111\u00e2y ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u, m\u00ecnh c\u1ea7n th\u1eddi gian tr\u1ea3i nghi\u1ec7m r\u1ed3i m\u1edbi chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n.<\/p><h3 class=\"wp-block-heading\">C\u1ea3m gi\u00e1c th\u1ebf n\u00e0o khi b\u1eaft \u0111\u1ea7u h\u1ecdc v\u1ec1 dinh d\u01b0\u1ee1ng?<\/h3><p>\u00c0! M\u00ecnh s\u1eafp n\u1ed5 n\u00e3o haha. \u0110\u00f3 l\u00e0 m\u1ed9t kho ki\u1ebfn th\u1ee9c kh\u1ed5ng l\u1ed3, \u0111\u1ed3 s\u1ed9 cho m\u1ed9t c\u00f4 gi\u00e1o yoga \u0103n thu\u1ea7n chay nh\u1ecf b\u00e9 nh\u01b0 m\u00ecnh. M\u1ecdi th\u1ee9 th\u1eadt m\u1edbi m\u1ebb, nh\u01b0ng c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn, th\u00e1ch th\u1ee9c l\u1eabn th\u00fa v\u1ecb.  M\u00ecnh hi\u1ec3u s\u00e2u v\u1ec1 nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u00ednh, s\u00e2u h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, ng\u1ed9 ra nhi\u1ec1u ti\u1ec1m t\u00e0ng b\u1ec7nh t\u1eadt ch\u00fang ta \u0111ang m\u1eafc ph\u1ea3i \u0111\u1ec1u \u0111\u1ebfn t\u1eeb vi\u1ec7c \u0103n u\u1ed1ng sai l\u1ea7m.<\/p><p><em>T\u1eadp luy\u1ec7n ch\u1ec9 chi\u1ebfm 20%, 80% c\u00f2n l\u1ea1i l\u00e0 dinh d\u01b0\u1ee1ng<\/em><\/p><p>N\u1ebfu b\u1ea1n b\u1ecf c\u00f4ng h\u00f9ng h\u1ee5c t\u1eadp luy\u1ec7n h\u1eb1ng gi\u1edd n\u01a1i ph\u00f2ng t\u1eadp r\u1ed3i l\u1ea1i n\u1ea1p \u0111\u1ea7y nh\u1eefng th\u1ef1c ph\u1ea9m k\u00e9m dinh d\u01b0\u1ee1ng v\u00e0o c\u01a1 th\u1ec3 th\u00ec m\u1ecdi th\u1ee9 tr\u1edf n\u00ean v\u00f4 \u00edch.<\/p><p>M\u00ecnh kh\u00f4ng bi\u1ebft con \u0111\u01b0\u1eddng n\u00e0y s\u1ebd d\u1eabn m\u00ecnh \u0111i bao xa. Nh\u01b0ng m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 di\u1ec5n ra trong \u0111\u1eddi m\u00ecnh t\u1eeb nghi\u1ec7p h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, nghi\u1ec7p \u0111\u1ea7u b\u1ebfp thu\u1ea7n chay v\u00e0 gi\u1edd l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng lu\u00f4n lu\u00f4n c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i r\u1ea5t ch\u1eb7t ch\u1ebd. M\u00ecnh tin m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c, m\u00ecnh \u0111\u1ee7 \u0111am m\u00ea \u0111\u1ec3 theo \u0111u\u1ed5i v\u00e0 mu\u1ed1n c\u1ed1ng hi\u1ebfn nh\u1eefng gi\u00e1 tr\u1ecb t\u1ed1t \u0111\u1eb9p t\u1ea1o ra cho c\u1ed9ng \u0111\u1ed3ng xung quanh.<\/p><p>B\u00ean c\u1ea1nh nhi\u1ec1u vai tr\u00f2 \u0111\u00f3, m\u00ecnh c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9, m\u1ed9t ng\u01b0\u1eddi v\u1ee3. C\u00e1c b\u1ea1n kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng 24 ti\u1ebfng m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh tr\u00f4i qua kh\u00f4ng ph\u00ed ho\u00e0i m\u1ed9t ph\u00fat. D\u1ea1y, t\u1eadp, ch\u01a1i c\u00f9ng con, n\u1ea5u n\u01b0\u1edbng cho <strong><a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">L\u00e0nh,<\/a><\/strong> ch\u0103m s\u00f3c gia \u0111\u00ecnh &#8230;v\u00e0 h\u1ecdc. M\u1ed9t ng\u00e0y n\u0103ng su\u1ea5t l\u00e0 m\u1ed9t ng\u00e0y ho\u00e0n h\u1ea3o c\u1ee7a m\u00ecnh. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 quan t\u00e2m \u0111\u1ecdc blog m\u00ecnh nh\u00e9. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo ^^.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-900x675.jpg\" alt=\"\" class=\"wp-image-18636\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7076-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>M\u1ed9t ng\u00e0y l\u00e0m m\u1eb9 b\u1eadn r\u1ed9n c\u1ee7a m\u00ecnh<\/figcaption><\/figure><figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-900x675.jpg\" alt=\"\" class=\"wp-image-18637\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Purna.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Trong b\u1ed1i c\u1ea3nh d\u1ecbch b\u1ec7nh r\u1ed1i ren, t\u1ea5t c\u1ea3 ph\u00f2ng t\u1eadp gym v\u00e0 yoga \u1edf S\u00e0i G\u00f2n t\u1ea1m th\u1eddi b\u1ecb b\u1eaft bu\u1ed9c \u0111\u00f3ng c\u1eeda cho \u0111\u1ebfn ng\u00e0y c\u00f3 th\u00f4ng b\u00e1o ti\u1ebfp theo. May m\u1eafn thay, c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u00ecnh qua h\u00ecnh th\u1ee9c Yoga Live. M\u1ecdi&#8230;<\/p>","protected":false},"author":446664,"featured_media":18625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/nutrition-900x764.jpg",900,764,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18623"}],"version-history":[{"count":6,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18623\/revisions"}],"predecessor-version":[{"id":18639,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18623\/revisions\/18639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18625"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}