![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/01\/IMG_4167-900x675.jpg\" "\\"\\"")
<\/figure>Yin \u0111em \u0111\u1ebfn cho b\u1ea1n nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi l\u1ea1, nh\u1eefng c\u1ea3m x\u00fac h\u1ed7n \u0111\u1ed9n gi\u1eefa sung s\u01b0\u1edbng v\u00e0 \u0111au kh\u1ed5. C\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ef1 d\u1ec5 ch\u1ecbu tho\u1ea3i m\u00e1i v\u00f4 t\u1eadn; nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c khi\u1ebfn b\u1ea1n \u0111au \u0111\u1edbn, qu\u1eb1n qu\u1ea1i mu\u1ed1n tho\u00e1t ra. S\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n mu\u1ed1n \u1edf th\u1eadt l\u00e2u trong nh\u1eefng t\u01b0 th\u1ebf khi\u1ebfn b\u1ea1n d\u1ec5 ch\u1ecbu nh\u01b0ng Yin lu\u00f4n gi\u1edbi h\u1ea1n m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. S\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n mu\u1ed1n tho\u00e1t ra nh\u1eefng th\u1ebf kh\u00f3 ch\u1ecbu ngay l\u1eadp t\u1ee9c nh\u01b0ng Yin b\u1eaft b\u1ea1n h\u00e3y ch\u1ea5p nh\u1eadn, xoa d\u1ecbu n\u1ed7i \u0111au \u0111\u00f3 b\u1eb1ng h\u01a1i th\u1edf. V\u00ec v\u1eady Yin r\u00e8n luy\u1ec7n cho b\u1ea1n t\u00ednh ki\u00ean nh\u1eabn, s\u1ef1 ch\u1ecbu \u0111\u1ef1ng v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn.<\/p> D\u0129 nhi\u00ean, \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean gi\u1eef th\u1ebf Yin l\u00e2u, Purna Studio \u0111\u00e3 trang b\u1ecb nhi\u1ec1u c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 gi\u00fap b\u1ea1n tr\u1ea3i nghi\u1ec7m Yin tr\u1ecdn v\u1eb9n nh\u1ea5t: g\u1ed1i, d\u00e2y, g\u1ea1ch, m\u1ec1n…Kh\u00f4ng \u00edt c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean ng\u1ee7 qu\u00ean lu\u00f4n trong khi t\u1eadp v\u00ec qu\u00e1 ph\u00ea. <\/p> \u0110\u1ed1i v\u1edbi Purna, c\u1ea3 tu\u1ea7n d\u1ea1y vinyasa, ashtanga, power yoga, m\u00ecnh \u0111\u1ee9ng l\u1edbp l\u00e0m m\u1eabu, si\u1ebft c\u01a1, di chuy\u1ec3n li\u00ean t\u1ee5c, nay cu\u1ed1i tu\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 th\u1ea3 ng\u1eafm nh\u00ecn m\u1ecdi ng\u01b0\u1eddi n\u1eb1m b\u1ea5t \u0111\u1ed9ng th\u01b0 gi\u00e3n c\u0169ng r\u1ea5t r\u1ea5t hay. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u00e1ng y\u00eau c\u1ee7a ngh\u1ec1 “c\u1ea7m th\u1ea3m”.<\/p> Xong 60 ph\u00fat m\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn th\u1ea5y d\u01b0\u1eddng nh\u01b0 ch\u01b0a \u0111\u1ee7 v\u1edbi Yin. C\u01a1 th\u1ea3 l\u1ecfng, kh\u1edbp linh ho\u1ea1t, h\u01a1i th\u1edf \u0111\u01b0\u1ee3c \u0111i\u1ec1u ho\u00e0, tinh th\u1ea7n minh m\u1eabn, t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i vui v\u1ebb… l\u00e0 nh\u1eefng g\u00ec c\u00e1c b\u1ea1n c\u1ea3m nh\u1eadn sau khi t\u1eadp Yin c\u00f9ng Purna. Mong m\u1ecdi ng\u01b0\u1eddi s\u1ebd ng\u00e0y c\u00e0ng y\u00eau th\u00edch Yin v\u00e0 m\u1edf l\u00f2ng tr\u1ea3i nghi\u1ec7m Yin nhi\u1ec1u h\u01a1n n\u1eefa nh\u00e9.<\/p> <\/p>","protected":false},"excerpt":{"rendered":" Ch\u00e0o c\u00e1c b\u1ea1n, C\u1ee9 s\u00e1ng th\u1ee9 b\u1ea3y h\u1eb1ng tu\u1ea7n, Purna l\u1ea1i h\u00e0o h\u1ee9ng ch\u00e0o \u0111\u00f3n c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean \u0111\u1ebfn v\u1edbi l\u1edbp Yin Yoga t\u1ea1i studio c\u1ee7a m\u00ecnh – 140 B\u00f9i T\u00e1 H\u00e1n F An Ph\u00fa Q2. C\u00f2n g\u00ec b\u1eb1ng m\u1ed9t bu\u1ed5i s\u00e1ng cu\u1ed1i tu\u1ea7n trong veo v\u1edbi ti\u1ebft tr\u1eddi se l\u1ea1nh nh\u1eb9 c\u1ee7a nh\u1eefng…<\/p>","protected":false},"author":446664,"featured_media":18434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[122],"class_list":["post-18433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yin-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":122,"label":"Yin Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/01\/IMG_4167-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":122,"name":"Yin Yoga","slug":"yin-yoga","term_group":0,"term_taxonomy_id":122,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18433"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18433\/revisions"}],"predecessor-version":[{"id":18438,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18433\/revisions\/18438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18434"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/01\/IMG_4161-900x675.jpg\" "\\"\\"")
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