{"id":18408,"date":"2020-12-31T21:28:17","date_gmt":"2020-12-31T14:28:17","guid":{"rendered":"https:\/\/purna.vn\/?p=18408"},"modified":"2020-12-31T21:28:20","modified_gmt":"2020-12-31T14:28:20","slug":"tong-ket-nam-2020-nhieu-thang-tram-chao-don-nam-2021-day-hi-vong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tong-ket-nam-2020-nhieu-thang-tram-chao-don-nam-2021-day-hi-vong\/","title":{"rendered":"T\u1ed5ng k\u1ebft n\u0103m 2020 nhi\u1ec1u th\u0103ng tr\u1ea7m &#8211; ch\u00e0o \u0111\u00f3n n\u0103m 2021 \u0111\u1ea7y hi v\u1ecdng"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Ch\u00fang ta \u0111ang trong nh\u1eefng gi\u1edd ph\u00fat cu\u1ed1i c\u00f9ng c\u1ee7a n\u0103m 2020 \u0111\u1ea7y cam go v\u00e0 th\u1eed th\u00e1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00f3n ch\u00e0o n\u0103m m\u1edbi 2021 s\u00e1ng l\u1ea1ng h\u01a1n. Tr\u01b0\u1edbc th\u1ec1m n\u0103m m\u1edbi, Purna mu\u1ed1n chia s\u1ebb m\u1ed9t b\u00e0i t\u1ed5ng k\u1ebft nh\u1ecf v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u0169ng nh\u01b0 nh\u1eefng vi\u1ec7c ch\u01b0a th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c trong n\u0103m c\u0169 \u0111\u1ec3 r\u00fat kinh nghi\u1ec7m v\u00e0 ti\u1ebfp t\u1ee5c ph\u1ea5n \u0111\u1ea5u nhi\u1ec1u h\u01a1n n\u1eefa trong n\u0103m ti\u1ebfp theo.<\/p><h2 class=\"wp-block-heading\">Th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong n\u0103m 2020<\/h2><h4 class=\"wp-block-heading\">Ph\u00e1t tri\u1ec3n L\u00e0nh Kitchen<\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-675x900.jpg\" alt=\"\" class=\"wp-image-18410\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-1536x2048.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-9x12.jpg 9w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3815-scaled.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>C\u00e1c s\u1ea3n ph\u1ea9m thu\u1ea7n chay c\u1ee7a L\u00e0nh r\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n y\u00eau th\u00edch v\u00e0 \u1ee7ng h\u1ed9<\/figcaption><\/figure><p>Th\u00e0nh qu\u1ea3 \u0111\u00e1ng t\u1ef1 h\u00e0o nh\u1ea5t trong n\u0103m 2020 l\u00e0 <a href=\"https:\/\/lanhkitchen.com\/shop\/\" target=\"_blank\" rel=\"noopener\">B\u1ebfp L\u00e0nh thu\u1ea7n chay <\/a>c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c s\u1ef1 ch\u00e0o \u0111\u00f3n nhi\u1ec7t li\u1ec7t n\u1ed3ng h\u1eadu t\u1eeb m\u1ecdi ng\u01b0\u1eddi n\u00f3i chung v\u00e0 gi\u1edbi thu\u1ea7n chay n\u00f3i ri\u00eang. V\u1edbi \u00fd \u0111\u1ecbnh ban \u0111\u1ea7u ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ea3n ph\u1ea9m c\u1ed1t l\u00f5i <a href=\"https:\/\/lanhkitchen.com\/shop\/pate-hat\/pate-hat-lanh\/\" target=\"_blank\" rel=\"noopener\">pate h\u1ea1t\/ pate thu\u1ea7n chay<\/a> nh\u01b0ng menu c\u1ee7a L\u00e0nh gi\u1edd \u0111\u00e2y c\u1ef1c k\u1ef3 phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u lo\u1ea1i b\u00e1nh thu\u1ea7n chay kh\u00e1c nhau, nh\u1eefng l\u1ecd s\u1ed1t &#8220;n\u01a1i k\u1ec7 b\u1ebfp&#8217;, c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t th\u01a1m ngon&#8230;l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t cho s\u1ee9c kho\u1ebb m\u1ecdi ng\u01b0\u1eddi. B\u1edfi c\u1ee9 h\u1ec5 L\u00e0nh b\u00e1n g\u00ec l\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch. M\u1eebng h\u1ebft l\u1edbn haha! M\u00ecnh ngh\u0129 m\u1ed9t ph\u1ea7n l\u00ed do ch\u00ednh l\u00e0 \u00fd th\u1ee9c s\u1ee9c kho\u1ebb ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi ch\u00fa tr\u1ecdng h\u01a1n khi ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ea9n v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u00f4 nhi\u1ec5m.<\/p><h4 class=\"wp-block-heading\">Ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean Yin Yoga Qu\u1ed1c t\u1ebf<\/h4><p>Th\u00e0nh c\u00f4ng to b\u1ef1 th\u1ee9 hai trong n\u0103m 2020 c\u1ee7a m\u00ecnh l\u00e0 ho\u00e0n th\u00e0nh m\u0129 m\u00e3n ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o 50 gi\u1edd h\u01b0\u1edbng d\u1eabn vi\u00ean Yin Yoga Qu\u1ed1c T\u1ebf. \u0110\u00e2y l\u00e0 m\u1ed9t kho\u00e1 h\u1ecdc \u0111\u1ea7y th\u00fa v\u1ecb \u0111em l\u1ea1i nhi\u1ec1u th\u0103ng tr\u1ea7m c\u1ea3m x\u00fac c\u0169ng nh\u01b0 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u1ea7u ti\u00ean v\u1ec1 Yin c\u1ee7a m\u00ecnh. <\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/purna.vn\/chia-se-kien-thuc-tong-quan-ve-yin-yoga\/\n<\/div><\/figure><p>M\u00ecnh \u0111\u01b0\u1ee3c h\u1ecdc chuy\u00ean s\u00e2u h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc, c\u00e1c t\u00e1c d\u1ee5ng th\u1ea7n k\u00ec c\u1ee7a Yin c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c l\u00e3nh ng\u1ed9 kinh nghi\u1ec7m gi\u1ea3ng d\u1ea1y c\u1ee7a c\u00e1c b\u1eadc th\u1ea7y v\u1ec1 Yin. Nh\u1edd \u0111\u00f3, m\u00ecnh c\u00f3 th\u00eam t\u1ef1 tin \u0111\u1ec3 ch\u00ednh th\u1ee9c m\u1edf l\u1edbp Yin Yoga \u0111\u1ea7u ti\u00ean t\u1ea1i Purna Studio v\u1edbi m\u1ed9t khung gi\u1edd duy nh\u1ea5t <strong>S\u00e1ng th\u1ee9 7 h\u1eb1ng tu\u1ea7n t\u1eeb 6:00-7:00AM<\/strong>.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"L27DJAuEeN\"><a href=\"https:\/\/purna.vn\/ja\/khai-giang-lop-hoc-yin-yoga-tai-purna-studio-q2\/\">Khai gi\u1ea3ng l\u1edbp h\u1ecdc Yin Yoga t\u1ea1i Purna Studio Q2<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Khai gi\u1ea3ng l\u1edbp h\u1ecdc Yin Yoga t\u1ea1i Purna Studio Q2&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/khai-giang-lop-hoc-yin-yoga-tai-purna-studio-q2\/embed\/#?secret=G7lGcLOf3K#?secret=L27DJAuEeN\" data-secret=\"L27DJAuEeN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\">Kh\u00f4ng ng\u1eebng chinh ph\u1ee5c Handstand<\/h4><p>N\u1ed5 l\u1ef1c kh\u00e1c \u0111\u00e1ng ghi nh\u1eadn trong n\u0103m 2020 l\u00e0 m\u00ecnh \u0111\u00e3 d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng chinh ph\u1ee5c Handstand. Ch\u1eafc h\u1eb3n \u00edt nhi\u1ec1u c\u00e1c b\u1ea1n v\u1eabn \u0111ang theo d\u00f5i h\u00e0nh tr\u00ecnh chinh ph\u1ee5c th\u0103ng b\u1eb1ng tay c\u1ee7a m\u00ecnh. T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111\u00e3 tr\u1ea3i qua g\u1ea7n 5 th\u00e1ng \u201cup and down\u201d luy\u1ec7n kh\u00f4ng \u0111\u1ee9ng b\u1eb1ng ch\u00e2n hihi. Handstand kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed9ng t\u00e1c chinh ph\u1ee5c t\u00ednh b\u1eb1ng ng\u00e0y hay th\u00e1ng m\u00e0 l\u00e0 theo n\u0103m, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp m\u1ed9t s\u1ef1 ki\u00ean tr\u00ec, nh\u1eabn n\u1ea1i v\u00e0 ch\u0103m ch\u1ec9 d\u00e0i l\u00e2u.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ri4AJHS7jL\"><a href=\"https:\/\/purna.vn\/ja\/chinh-phuc-handstand-vuot-len-chinh-minh-mot-it-tien-bo-rat-nhieu\/\">[Chinh ph\u1ee5c Handstand]: V\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed9t \u00edt &#8211; Ti\u1ebfn b\u1ed9 r\u1ea5t nhi\u1ec1u<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Chinh ph\u1ee5c Handstand]: V\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed9t \u00edt &#8211; Ti\u1ebfn b\u1ed9 r\u1ea5t nhi\u1ec1u&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chinh-phuc-handstand-vuot-len-chinh-minh-mot-it-tien-bo-rat-nhieu\/embed\/#?secret=zh0KD5gWZU#?secret=Ri4AJHS7jL\" data-secret=\"Ri4AJHS7jL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>B\u1eb1ng s\u1ef1 ki\u00ean tr\u00ec kh\u00f4ng m\u1ec7t m\u1ecfi, b\u1eb1ng nh\u1eefng bu\u1ed5i t\u1eadp s\u01b0\u1edbt m\u01b0\u1edbt m\u1ed3 h\u00f4i, b\u1eb1ng nh\u1eefng c\u01a1n \u00ea \u1ea9m sau m\u1ed7i s\u00e1ng ng\u1ee7 d\u1eady, b\u1eb1ng nh\u1eefng ti\u1ebfn b\u1ed9 r\u00f9a b\u00f2 ch\u1eadm ch\u1ea1p, m\u00ecnh \u0111\u00e3 t\u1ef1 gi\u1eef \u0111\u01b0\u1ee3c Th\u0103ng b\u1eb1ng c\u1eb3ng tay (Forearm stand) v\u00e0 c\u0169ng nh\u01b0 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3, ch\u1ea1m \u0111\u01b0\u1ee3c \u0111i\u1ec3m th\u0103ng b\u1eb1ng trong l\u00fac th\u0103ng b\u1eb1ng tr\u00ean b\u00e0n tay (Handstand). Hi v\u1ecdng, v\u1edbi s\u1ef1 d\u00e0y c\u00f4ng t\u1eadp luy\u1ec7n, m\u1ed9t ng\u00e0y kh\u00f4ng xa Purna c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng \u0111\u1ed9ng t\u00e1c n\u00e2ng cao n\u00e0y \u0111\u1ec3 c\u00f2n chia s\u1ebb kinh nghi\u1ec7m luy\u1ec7n t\u1eadp Handstand t\u1eeb s\u1ed1 0 c\u1ee7a m\u00ecnh cho c\u00e1c b\u1ea1n.<\/p><h4 class=\"wp-block-heading\">Tr\u1edf th\u00e0nh d\u00e2n ch\u01a1i ba m\u00f4n ph\u1ed1i h\u1ee3p &#8220;nghi\u1ec7p d\u01b0&#8221;<\/h4><p>M\u00ecnh r\u1ea5t t\u1ef1 h\u00e0o v\u1ec1 &#8220;Anh b\u1ea1n th\u00e2n&#8221; c\u00f9ng nh\u00e0 b\u1edfi anh v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c phong \u0111\u1ed9 Iron Man hai n\u0103m li\u00ean t\u1ee5c. C\u00f3 th\u1ec3 v\u00ec c\u00f9ng \u0111am m\u00ea v\u1eadn \u0111\u1ed9ng m\u00e0 m\u00ecnh th\u00edch th\u00fa l\u00e0m quen v\u1edbi ba m\u00f4n ph\u1ed1i h\u1ee3p (b\u01a1i l\u1ed9i &#8211; \u0111\u1ea1p xe- ch\u1ea1y b\u1ed9) v\u00e0 t\u1ef1 b\u1ed5 sung th\u00eam yoga v\u00e0o m\u00f4n th\u1ee9 t\u01b0 haha. Tuy nhi\u00ean, m\u00ecnh ch\u1ec9 d\u1eebng l\u1ea1i \u1edf c\u1ea5p \u0111\u1ed9 nghi\u1ec7p d\u01b0, t\u1eadp \u0111\u1ec3 kho\u1ebb, \u0111\u1ec3 \u0111\u1eb9p, \u0111\u1ec3 vui ch\u1ee9 kh\u00f4ng ph\u1ea3i thi \u0111\u1ea5u so t\u00e0i c\u00f9ng ai c\u1ea3.<\/p><p>M\u1ed7i ng\u00e0y, m\u00ecnh \u0111\u1ec1u ch\u1ea1y \u00edt nh\u1ea5t 5-10 km, \u0111\u1ea1p xe \u00edt nh\u1ea5t 25-30km, b\u01a1i \u00edt nh\u1ea5t 2km v\u00e0 t\u1eadp yoga \u00edt nh\u1ea5t 90 ph\u00fat. C\u00f3 nh\u1eefng ng\u00e0y qu\u00e1 b\u1eadn hay kh\u00f4ng kho\u1ebb th\u00ec m\u00ecnh s\u1ebd t\u1eadp 2 trong 4 m\u00f4n tr\u00ean. C\u00f3 l\u1ebd nh\u1edd ch\u0103m ch\u1ec9 v\u00e0 \u00fd th\u1ee9c k\u1ef7 lu\u1eadt t\u1eeb vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, th\u1ec3 l\u1ef1c m\u00ecnh t\u0103ng l\u00ean kh\u00e1 nhanh, c\u01a1 b\u1eafp s\u0103n ch\u1eafc, da s\u00e1ng \u0111\u1eb9p, tinh th\u1ea7n vui v\u1ebb v\u00e0..r\u1ea5t r\u1ea5t \u00edt khi b\u1ecb b\u1ec7nh.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-900x675.jpg\" alt=\"\" class=\"wp-image-18412\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/961EAD69-EDA9-4FC8-B4B0-973A2806F273-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Hang t\u1eadp luy\u1ec7n ba m\u00f4n c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-900x675.jpg\" alt=\"\" class=\"wp-image-18413\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_1429-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Xe \u0111\u1ea1p c\u1ee7a Purna h\u00edhi<\/figcaption><\/figure><h2 class=\"wp-block-heading\">M\u1ee5c ti\u00eau n\u0103m 2021<\/h2><ul class=\"wp-block-list\"><li>Thi\u1ec1n m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 30 ph\u00fat<\/li><li>\u0110\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 30 ph\u00fat<\/li><li>Vi\u1ebft blog 2 b\u00e0i m\u1ed7i tu\u1ea7n <\/li><li>Duy tr\u00ec t\u1eadp luy\u1ec7n 3-5 ti\u1ebfng m\u1ed7i ng\u00e0y<\/li><li>N\u00e2ng cao kh\u1ea3 n\u0103ng &#8220;l\u00e0m b\u1ebfp&#8221;<\/li><li>Nghi\u00ean c\u1ee9u v\u1ec1 yoga c\u0169ng nh\u01b0 ph\u00e1t tri\u1ec3n c\u00e1ch h\u01b0\u1edbng d\u1eabn hay h\u01a1n<\/li><li>Ch\u01a1i v\u1edbi con nhi\u1ec1u h\u01a1n<\/li><li>Th\u0103m m\u1eb9 th\u01b0\u1eddng xuy\u00ean <\/li><li>V\u00e0 y\u00eau th\u01b0\u01a1ng gia \u0111\u00ecnh nhi\u1ec1u h\u01a1n<\/li><\/ul><p>Ch\u1eafc c\u00e1c b\u1ea1n \u0111ang ph\u00ec c\u01b0\u1eddi v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau trong n\u0103m m\u1edbi c\u1ee7a Purna. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u nghe c\u00f3 v\u1ebb th\u1eadt t\u1ea7m th\u01b0\u1eddng kh\u00f4ng m\u1ea5y g\u00ec v\u0129 \u0111\u1ea1i. Tuy nhi\u00ean v\u1edbi c\u00e1 nh\u00e2n Purna, \u0111\u1ec3 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y nh\u1eefng m\u1ee5c ti\u00eau tr\u00ean \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 k\u1ec9 lu\u1eadt b\u1ea3n th\u00e2n r\u1ea5t l\u1edbn. Purna lu\u00f4n l\u00e0 ng\u01b0\u1eddi th\u00edch nh\u1eefng b\u01b0\u1edbc \u0111i nh\u1ecf, ch\u1eadm v\u00e0 ch\u1eafc ch\u1eafn \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng cho m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p v\u00e0 to l\u1edbn h\u01a1n.<\/p><p>Ch\u00fac c\u1ea3 nh\u00e0 n\u0103m m\u1edbi vui v\u1ebb, th\u00e0nh c\u00f4ng , v\u1ea1n s\u1ef1 nh\u01b0 \u00fd.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Ch\u00fang ta \u0111ang trong nh\u1eefng gi\u1edd ph\u00fat cu\u1ed1i c\u00f9ng c\u1ee7a n\u0103m 2020 \u0111\u1ea7y cam go v\u00e0 th\u1eed th\u00e1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00f3n ch\u00e0o n\u0103m m\u1edbi 2021 s\u00e1ng l\u1ea1ng h\u01a1n. Tr\u01b0\u1edbc th\u1ec1m n\u0103m m\u1edbi, Purna mu\u1ed1n chia s\u1ebb m\u1ed9t b\u00e0i t\u1ed5ng k\u1ebft nh\u1ecf v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u0169ng nh\u01b0 nh\u1eefng vi\u1ec7c ch\u01b0a&#8230;<\/p>","protected":false},"author":446664,"featured_media":18415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-18408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/new-year-900x659.jpg",900,659,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18408"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18408\/revisions"}],"predecessor-version":[{"id":18416,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18408\/revisions\/18416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18415"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}