{"id":18213,"date":"2020-10-18T21:00:24","date_gmt":"2020-10-18T14:00:24","guid":{"rendered":"https:\/\/purna.vn\/?p=18213"},"modified":"2020-10-18T21:00:26","modified_gmt":"2020-10-18T14:00:26","slug":"lam-the-nao-tao-duoc-thoi-quen-tot-trong-cuoc-song","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/lam-the-nao-tao-duoc-thoi-quen-tot-trong-cuoc-song\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen t\u1ed1t trong cu\u1ed9c s\u1ed1ng?"},"content":{"rendered":"

“We are what we repeatedly do! Excellence then is not an act, but a habit.<\/em>“<\/p>

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1eddi tr\u00edch d\u1eabn t\u1eeb s\u00e1ch “The Power of Habit” m\u00e0 m\u00ecnh kh\u00e1 t\u00e2m \u0111\u1eafc. \u0110i\u1ec1u n\u00e0y c\u0169ng mang \u00fd ngh\u0129a t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e2u ch\u00e2m ng\u00f4n s\u1ed1ng quen thu\u1ed9c m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng nghe th\u1ea5y:<\/p>

“Gieo suy ngh\u0129, g\u1eb7t l\u1eddi n\u00f3i. Gieo l\u1eddi n\u00f3i g\u1eb7t h\u00e0nh \u0111\u1ed9ng. Gieo h\u00e0nh \u0111\u1ed9ng g\u1eb7t th\u00f3i quen. Gieo th\u00f3i quen g\u1eb7t t\u00ednh c\u00e1ch. Gieo t\u00ednh c\u00e1ch g\u1eb7t s\u1ed1 ph\u1eadn.”<\/em><\/p>

Qua \u0111\u00f3, ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u00f3i quen. B\u1edfi th\u00f3i quen h\u00ecnh th\u00e0nh t\u00ednh c\u00e1ch v\u00e0 thay \u0111\u1ed5i s\u1ed1 ph\u1eadn con ng\u01b0\u1eddi. Nh\u01b0ng v\u01b0\u1ee3t l\u00ean tr\u00ean t\u1ea5t c\u1ea3, suy ngh\u0129 ch\u00ednh l\u00e0 ch\u00eca kho\u00e1 gi\u1eef s\u1ee9c m\u1ea1nh ph\u00eda b\u00ean trong c\u1ee7a m\u1ed7i c\u00e1 th\u1ec3. Con ng\u01b0\u1eddi kh\u00e1c v\u1edbi lo\u00e0i v\u1eadt b\u1edfi ch\u00fang ta bi\u1ebft t\u01b0 duy v\u00e0 nh\u1eadn th\u1ee9c. Nh\u1edd c\u00f3 suy ngh\u0129 m\u00e0 con ng\u01b0\u1eddi th\u1ed1ng tr\u1ecb mu\u00f4n lo\u00e0i v\u00e0 t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c tr\u1edf l\u1ea1i th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean. <\/p>

Tuy nhi\u00ean, khi x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n v\u1edbi qu\u00e1 nhi\u1ec1u ti\u1ec7n nghi v\u00e0 thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3, con ng\u01b0\u1eddi d\u1ea7n d\u00e0 tr\u1edf l\u00ean l\u01b0\u1eddi bi\u1ebfng, \u00f9 l\u00ec trong c\u1ea3 v\u1eadn \u0111\u00f4ng v\u00e0 th\u1eadm ch\u00ed suy ngh\u0129. Hi\u1ec7n tr\u1ea1ng n\u00e0y k\u00e9o theo nh\u1eefng th\u00f3i quen x\u1ea5u, nh\u1eefng h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c v\u00e0 cu\u1ed9c s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. \u0110\u1ec3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, m\u1ed9t \u0111\u1ea7u \u00f3c s\u00e1ng su\u1ed1t, m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c, ch\u00fang ta c\u1ea7n ph\u1ea3i thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen t\u1ed1t ngay t\u1eeb ng\u00e0y h\u00f4m nay. \u0110\u00f3 l\u00e0 l\u00ed do Purna mu\u1ed1n chia s\u1ebb b\u00e0i vi\u1ebft “L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen t\u1ed1t trong cu\u1ed9c s\u1ed1ng?”<\/p>

S\u1eeda \u0111\u1ed5i th\u00f3i quen x\u1ea5u<\/h3>
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Ch\u00fang ta l\u1ea5y v\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n v\u1ec1 vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00ec qu\u00e1 b\u1eadn m\u00e0 hay qu\u00ean u\u1ed1ng n\u01b0\u1edbc. Khi ch\u00fang ta kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 th\u00ec c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng b\u00ean trong kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, da kh\u00f4ng \u0111\u1ee7 \u0111\u1ed9 \u1ea9m, k\u00e9o theo s\u1ef1 l\u00e3o ho\u00e1 v\u00e0 nhi\u1ec1u c\u0103n b\u1ec7nh li\u00ean quan kh\u00e1c t\u1eeb m\u1ed9t vi\u1ec7c r\u1ea5t \u0111\u01a1n gi\u1ea3n l\u00e0 thi\u1ebfu n\u01b0\u1edbc.<\/p>

\u0110\u1ec3 s\u1eeda \u0111\u1ed5i th\u00f3i quen “qu\u00ean u\u1ed1ng n\u01b0\u1edbc”, b\u1ea1n ch\u1ec9 c\u1ea7n lu\u00f4n lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t b\u00ecnh n\u01b0\u1edbc \u0111\u1ea7y (2 l\u00edt c\u00e0ng t\u1ed1t) tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c ngay t\u1ea1i b\u00e0n ho\u1eb7c c\u1ea1nh m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh. M\u1ed7i khi qu\u00e1 b\u1eadn r\u1ed9n, ch\u00fang ta ch\u1ec9 c\u1ea7n li\u1ebfc nh\u00ecn qua ly\/ b\u00ecnh n\u01b0\u1edbc th\u00ec \u00edt nhi\u1ec1u s\u1ebd nh\u1edb u\u1ed1ng n\u01b0\u1edbc m\u00e0 th\u00f4i. <\/p>

\u0110\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen m\u1edbi, ch\u00fang ta c\u1ea7n s\u1eeda \u0111\u1ed5i th\u00f3i quen c\u0169 kh\u00f4ng t\u1ed1t. V\u00ec v\u1eady h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c s\u1eeda \u0111\u1ed5i, ch\u1eefa l\u00e0nh nh\u1eefng g\u00ec kh\u00f4ng t\u1ed1t.<\/p>

T\u1ea1o n\u1ec1 n\u1ebfp m\u1edbi<\/h3>

Vi\u1ec7c s\u1eeda \u0111\u1ed5i th\u00f3i quen x\u1ea5u n\u1ebfu ch\u1ec9 x\u1ea3y ra m\u1ed9t l\u1ea7n hay m\u1ed9t ng\u00e0y th\u00ec kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c g\u00ec t\u1ed5ng th\u1ec3. Do \u0111\u00f3, khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c th\u00f3i quen kh\u00f4ng t\u1ed1t, b\u1ea1n c\u1ea7n t\u1ea1o l\u1eadp m\u1ed9t n\u1ec1 n\u1ebfp m\u1edbi duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. Vi\u1ec7c n\u00e0y r\u1ea5t quan tr\u1ecdng b\u1edfi khi h\u00e0nh \u0111\u1ed9ng t\u1ed1t l\u1eadp \u0111i l\u1eadp l\u1ea1i nhi\u1ec1u l\u1ea7n s\u1ebd l\u00e0m th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh.<\/p>

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Ch\u00fang ta l\u1ea1i l\u1ea5y m\u1ed9t v\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n v\u1ec1 vi\u1ec7c ch\u1ea1y b\u1ed9 bu\u1ed5i s\u00e1ng. V\u00f4 s\u1ed1 ng\u01b0\u1eddi than v\u00e3n kh\u00f4ng \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ee9c d\u1eady s\u1edbm h\u01a1n ch\u1ea1y b\u1ed9. N\u1ebfu v\u1eady, h\u00e3y t\u1ea1o m\u1ed9t n\u1ec1 n\u1ebfp m\u1edbi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n ch\u1ea1y b\u1ed9 v\u00e0o m\u1ed7i s\u00e1ng. R\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n t\u1ed1i ng\u00e0y h\u00f4m tr\u01b0\u1edbc, b\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n b\u1ed9 \u0111\u1ed9 ch\u1ea1y, v\u1edb, gi\u00e0y ch\u1ea1y \u1edf m\u1ed9t g\u00f3c ph\u00f2ng\/ nh\u00e0 d\u1ec5 th\u1ea5y. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111i ng\u1ee7 s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng 30 ph\u00fat b\u1eb1ng c\u00e1ch “\u00edt l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i” \u0111i. B\u1ea1n ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c c\u00e1ch 5 ph\u00fat m\u1ed9t l\u1ea7n g\u1ecdi b\u1ea1n d\u1eady. V\u1eeba m\u1edf m\u1eaft ra, b\u1ea1n \u0111\u00e3 th\u1ea5y t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ee3i b\u1ea1n x\u1ecf ch\u00e2n v\u00e0o gi\u00e0y v\u00e0 ch\u1ea1y m\u00e0 th\u00f4i.<\/p>

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T\u1eadn h\u01b0\u1edfng th\u00e0nh qu\u1ea3<\/h3>

M\u1ed9t khi b\u1ea1n \u0111\u00e3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen t\u1ed1t d\u00e0i l\u00e2u th\u00ec \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n t\u1eadn h\u01b0\u1edfng th\u00e0nh qu\u1ea3. M\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, m\u1ed9t t\u00e2m tr\u00ed th\u1ee9c t\u1ec9nh, m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a. C\u00f2n \u0111\u00e2u nh\u1eefng th\u00e1ng ng\u00e0y \u00f9 l\u00ec l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, c\u00f2n \u0111\u00e2u nh\u1eefng t\u1ea5t b\u1eadt c\u1ee7a nh\u1eefng b\u1eefa ng\u1ee7 d\u1eady tr\u1ec5 v\u1ed9i \u0111i l\u00e0m, c\u00f2n \u0111\u00e2u nh\u1eefng b\u1eefa \u0103n kh\u00f4ng dinh d\u01b0\u1ee1ng ch\u1ec9 mu\u1ed1n l\u1eafp \u0111\u1ea7y bao t\u1eed. Gi\u1edd ch\u00fang ta \u0111ang t\u1eadn h\u01b0\u1edfng nh\u1eefng tr\u00e1i ng\u1ecdt t\u1eeb vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t.<\/p>

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M\u00ecnh bi\u1ebft t\u1ea1o d\u1ef1ng m\u1ed9t th\u00f3i quen sinh ho\u1ea1t m\u1edbi kh\u00f4ng h\u1ec1 d\u1ec5. Nh\u01b0ng b\u1ea1n \u01a1i, ch\u00fang ta ch\u1ec9 c\u00f3 m\u1ed9t cu\u1ed9c \u0111\u1eddi. N\u1ebfu \u0111\u1ee3i \u0111\u1ebfn khi gi\u00e0 m\u1edbi h\u1ed1i ti\u1ebfc th\u00ec thanh xu\u00e2n ch\u1eb3ng ph\u1ea3i l\u00e3ng ph\u00ed l\u1eafm sao.<\/p>

Mong ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng nh\u1eefng th\u00f3i quen s\u1ed1ng \u0111\u1eb9p.<\/p>

\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"

“We are what we repeatedly do! Excellence then is not an act, but a habit.“ \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1eddi tr\u00edch d\u1eabn t\u1eeb s\u00e1ch “The Power of Habit” m\u00e0 m\u00ecnh kh\u00e1 t\u00e2m \u0111\u1eafc. \u0110i\u1ec1u n\u00e0y c\u0169ng mang \u00fd ngh\u0129a t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e2u ch\u00e2m ng\u00f4n s\u1ed1ng quen thu\u1ed9c m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng nghe th\u1ea5y:…<\/p>","protected":false},"author":446664,"featured_media":18221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-18213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/10\/IMG_1611-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18213"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18213\/revisions"}],"predecessor-version":[{"id":18220,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18213\/revisions\/18220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18221"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}