{"id":18200,"date":"2020-10-01T16:30:32","date_gmt":"2020-10-01T09:30:32","guid":{"rendered":"https:\/\/purna.vn\/?p=18200"},"modified":"2022-06-27T13:18:22","modified_gmt":"2022-06-27T06:18:22","slug":"chinh-phuc-handstand-sieng-nang-va-chin-chu-la-hai-yeu-to-quyet-dinh-thanh-cong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chinh-phuc-handstand-sieng-nang-va-chin-chu-la-hai-yeu-to-quyet-dinh-thanh-cong\/","title":{"rendered":"[Chinh ph\u1ee5c Handstand]: Si\u00eang n\u0103ng v\u00e0 ch\u1ec9n chu l\u00e0 hai y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh th\u00e0nh c\u00f4ng"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p><p>\u0110\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna \u0111\u00e3 tr\u1ea3i qua g\u1ea7n 2 th\u00e1ng luy\u1ec7n t\u1eadp Handstand. \u0110\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc, m\u00ecnh d\u00e0nh \u00edt nh\u1ea5t 3-4 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y cho vi\u1ec7c t\u1eadp luy\u1ec7n. B\u1edfi m\u00ecnh \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c t\u1ef1 th\u00e2n trao d\u1ed3i t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean yoga. \u0110\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p c\u00e1c b\u1ea1n h\u01b0\u1edbng d\u1eabn vi\u00ean v\u00ec qu\u00e1 b\u1eadn ch\u1ea1y \u0111ua c\u00e1c l\u1edbp h\u1ecdc m\u00e0 kh\u00f4ng c\u00f2n th\u1eddi gian cho t\u1ef1 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n. Ngo\u00e0i vi\u1ec7c ti\u1ec1n \u0111\u1ea7y t\u00fai th\u00ec vi\u1ec7c n\u00e0y d\u1ea7n d\u00e0 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 s\u1ee9c b\u1ec1n y\u1ebfu \u0111i, \u0111\u1ed9 linh ho\u1ea1t gi\u1ea3m, tinh th\u1ea7n c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi, m\u1ea5t s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 n\u0103ng l\u01b0\u1ee3ng yoga truy\u1ec1n t\u1ea3i \u0111\u1ebfn h\u1ecdc vi\u00ean kh\u00f4ng c\u00f2n tr\u1ecdn v\u1eb9n. <\/p><p>B\u00e0i vi\u1ebft n\u00e0y nh\u01b0 m\u1ed9t l\u1eddi t\u00e2m s\u1ef1 ch\u00e2n t\u00ecnh v\u1ec1 ch\u1eb7ng \u0111\u01b0\u1eddng b\u00e9 nh\u1ecf Handstand c\u1ee7a Purna v\u1eeba qua c\u0169ng nh\u01b0 chia s\u1ebb nh\u1eefng kinh nghi\u1ec7m \u0111\u00fac k\u1ebft t\u1eeb qu\u00e1 tr\u00ecnh t\u1eadp Th\u0103ng b\u1eb1ng tr\u00ean tay.<\/p><p>Vi\u1ebft \u0111\u1ebfn \u0111\u00e2y, Purna ch\u1ee3t nh\u1edb v\u1ec1 nh\u1eefng \u00ea \u1ea9m, run r\u1ea9y trong nh\u1eefng ng\u00e0y \u0111\u1ea7u r\u00e8n c\u01a1 l\u00f5i, c\u01a1 c\u00e1nh tay v\u00e0 t\u1eadp ki\u1ec3m so\u00e1t ch\u00e2n. To\u00e0n th\u00e2n \u0111au nh\u1ee9c sau nh\u1eefng bu\u1ed5i h\u1ecdc, m\u1ed3 h\u00f4i nh\u1ec5 nh\u1ea1i nh\u01b0 t\u1eafm. Nh\u01b0ng ch\u00ednh nh\u1edd nh\u1eefng v\u1ee5ng v\u1ec1 ban \u0111\u1ea7u \u1ea5y m\u00e0 m\u00ecnh \u0111\u00e3 m\u1ea1nh m\u1ebd d\u1ea7n l\u00ean m\u1ed7i ng\u00e0y.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vfnFA7h6U6\"><a href=\"https:\/\/purna.vn\/ja\/nhat-ky-5-tuan-dau-tien-lam-quen-voi-thang-bang-tren-tay-handstand\/\">[Chinh ph\u1ee5c Handstand]: 5 tu\u1ea7n \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi Th\u0103ng b\u1eb1ng tr\u00ean tay<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Chinh ph\u1ee5c Handstand]: 5 tu\u1ea7n \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi Th\u0103ng b\u1eb1ng tr\u00ean tay&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/nhat-ky-5-tuan-dau-tien-lam-quen-voi-thang-bang-tren-tay-handstand\/embed\/#?secret=hXaTPFoX46#?secret=vfnFA7h6U6\" data-secret=\"vfnFA7h6U6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"R8Upyg8Wgq\"><a href=\"https:\/\/purna.vn\/ja\/chinh-phuc-handstand-10-tuan-dau-tien-kho-luyen-thang-bang-tay\/\">[Chinh ph\u1ee5c Handstand]: 10 tu\u1ea7n \u0111\u1ea7u ti\u00ean kh\u1ed5 luy\u1ec7n th\u0103ng b\u1eb1ng tay<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Chinh ph\u1ee5c Handstand]: 10 tu\u1ea7n \u0111\u1ea7u ti\u00ean kh\u1ed5 luy\u1ec7n th\u0103ng b\u1eb1ng tay&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chinh-phuc-handstand-10-tuan-dau-tien-kho-luyen-thang-bang-tay\/embed\/#?secret=tGz6MgeaAd#?secret=R8Upyg8Wgq\" data-secret=\"R8Upyg8Wgq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Ch\u00eca kho\u00e1 th\u00e0nh c\u00f4ng \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 si\u00eang n\u0103ng ki\u00ean tr\u00ec n\u1ed7 l\u1ef1c. Kh\u00f4ng c\u1ea7n g\u00ec nhi\u1ec1u, ch\u1ec9 c\u1ea7n m\u1ed7i ng\u00e0y b\u1ea1n c\u1ed1 g\u1eafng h\u01a1n ng\u00e0y h\u00f4m tr\u01b0\u1edbc m\u1ed9t t\u00ed, v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed9t \u00edt l\u00e0 \u0111\u1ee7 l\u1eafm r\u1ed3i. V\u00ed d\u1ee5 nh\u01b0 h\u00f4m qua b\u1ea1n g\u1eadp b\u1ee5ng \u0111\u01b0\u1ee3c 10 l\u1ea7n th\u00ec h\u00f4m nay t\u0103ng l\u00ean 11-12 l\u1ea7n c\u0169ng l\u00e0 ti\u1ebfn b\u1ed9 nhi\u1ec1u r\u1ed3i. H\u00f4m qua b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng c\u1eb3ng tay trong 30 gi\u00e2y, h\u00f4m nay b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c 45 gi\u00e2y &#8211; 1 ph\u00fat \u0111\u00e3 qu\u00e1 tuy\u1ec7t v\u1eddi. H\u1ea7u nh\u01b0 kh\u00f4ng ai sinh ra m\u00e0 \u0111\u00e3 kho\u1ebb v\u00e0 d\u1ebbo s\u1eb5n c\u1ea3. \u0110\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n. Do \u0111\u00f3, khi h\u1ecdc \u0111i\u1ec1u m\u1edbi h\u00e3y b\u01b0\u1edbc th\u1eadt nh\u1ecf nh\u01b0ng ch\u1eadm v\u00e0 ch\u1eafc b\u1ea1n nh\u00e9!<\/p><p>Ngo\u00e0i vi\u1ec7c si\u00eang n\u0103ng, s\u1ef1 ch\u1ec9n chu ch\u00ednh l\u00e0 ch\u00eca kho\u00e1 v\u00e0ng th\u1ee9 hai khi t\u1eadp th\u0103ng b\u1eb1ng tay. Tr\u01b0\u1edbc khi t\u1eadp Handstand, m\u00ecnh ph\u1ea3i d\u00e0nh \u00edt nh\u1ea5t 15 ph\u00fat kh\u1edfi \u0111\u1ed9ng k\u1ef9 to\u00e0n th\u00e2n \u0111\u1eb7c bi\u1ec7t c\u1ed5 tay, c\u01a1 l\u00f5i, vai g\u00e1y c\u1ed5, ch\u00e2n. \u0110\u1ec3 v\u00e0o th\u1ebf, m\u00ecnh ph\u1ea3i quan s\u00e1t c\u00e1ch \u0111\u1eb7t tay, ki\u1ec5ng g\u00f3t ch\u00e2n \u0111\u1ee7 cao ch\u01b0a, \u0111\u00f9i si\u1ebft \u0111\u1ee7 ch\u01b0a, \u00e1nh m\u1eaft nh\u00ecn \u0111\u01b0a tr\u1ecdng t\u00e2m \u0111\u00fang v\u1ecb tr\u00ed ch\u01b0a. Khi t\u1ea5t c\u1ea3 c\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb \u0111\u00f3 \u1ed5n \u0111\u1ecbnh r\u1ed3i th\u00ec m\u00ecnh m\u1edbi v\u00e0o th\u1ebf. Vi\u1ec7c n\u00e0y \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp th\u0103ng b\u1eb1ng ph\u1ea3i \u0111\u1eb7t t\u00e2m trong t\u1eebng di chuy\u1ec3n.  <\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>Gi\u1edd \u0111\u00e2y, d\u00f9 v\u1eabn c\u00f2n ph\u1ea3i t\u1eadp g\u1ea7n t\u01b0\u1eddng nh\u01b0ng m\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 b\u1ecf t\u1eebng ch\u00e2n ra v\u00e0 l\u00e1i trong \u00edt ph\u00fat. M\u00ecnh tin ai d\u00e2n chuy\u00ean c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua nh\u1eefng kh\u1edfi \u0111\u1ea7u b\u00ec b\u00f5m nh\u01b0 m\u00ecnh. V\u00e0 m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c m\u1ed7i ng\u00e0y ho\u00e0n thi\u1ec7n Th\u0103ng b\u1eb1ng tay t\u1ed1t h\u01a1n b\u1eb1ng s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ch\u1ec9n chu.<\/p><p>Hi v\u1ecdng m\u1ed9t ng\u00e0y kh\u00f4ng xa, Purna c\u00f3 th\u1ec3 t\u1ef1 tin ho\u00e0n to\u00e0n h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n t\u1eadp Th\u0103ng b\u1eb1ng tay &#8211; Handstand trong studio c\u1ee7a m\u00ecnh. Ch\u00fac m\u1ecdi ng\u01b0\u1eddi m\u1ed9t \u0111\u00eam Trung Thu vui v\u1ebb &#8211; \u0111o\u00e0n vi\u00ean &#8211; \u1ea5m \u00e1p nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, \u0110\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna \u0111\u00e3 tr\u1ea3i qua g\u1ea7n 2 th\u00e1ng luy\u1ec7n t\u1eadp Handstand. \u0110\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc, m\u00ecnh d\u00e0nh \u00edt nh\u1ea5t 3-4 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y cho vi\u1ec7c t\u1eadp luy\u1ec7n. B\u1edfi m\u00ecnh \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c t\u1ef1 th\u00e2n trao d\u1ed3i t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5&#8230;<\/p>","protected":false},"author":446664,"featured_media":18204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[124],"class_list":["post-18200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-handstand"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":124,"label":"Handstand"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/10\/IMG_1711-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":124,"name":"Handstand","slug":"handstand","term_group":0,"term_taxonomy_id":124,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18200"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18200\/revisions"}],"predecessor-version":[{"id":18205,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18200\/revisions\/18205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18204"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}