{"id":18090,"date":"2020-08-23T07:59:45","date_gmt":"2020-08-23T00:59:45","guid":{"rendered":"https:\/\/purna.vn\/?p=18090"},"modified":"2020-08-23T07:59:50","modified_gmt":"2020-08-23T00:59:50","slug":"chia-se-cong-thuc-nuoc-ep-can-tay-thom-ngon-de-uong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-nuoc-ep-can-tay-thom-ngon-de-uong\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y th\u01a1m ngon d\u1ec5 u\u1ed1ng"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p><p>C\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb v\u00e0ng cho s\u1ee9c kho\u1ebb nh\u01b0 gi\u1ea3m c\u00e2n, gi\u1ea3m cholesterol, kh\u00e1ng vi\u00eam, gi\u1ea3i \u0111\u1ed9c, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi ung th\u01b0&#8230;V\u00e0 c\u0169ng c\u00f3 kh\u00e1 nhi\u1ec1u k\u1ef3 t\u00edch v\u1ec1 c\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c lan truy\u1ec1n tr\u00ean m\u1ea1ng n\u00e0o l\u00e0 u\u1ed1ng ba ng\u00e0y da m\u1ecbn, u\u1ed1ng b\u1ea3y ng\u00e0y bay s\u1ea1ch m\u1ee5n, gi\u1ea3m ch\u1ee5c k\u00fd m\u1ee1, b\u1ee5ng thon eo nh\u1ecf&#8230;<\/p><p>V\u1edbi Purna, b\u1ea3n th\u00e2n m\u00ecnh ch\u01b0a h\u1ec1 th\u1ea7n th\u00e1nh ho\u00e1 b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o. M\u00ecnh \u00fd th\u1ee9c \u0111\u01b0\u1ee3c vi\u1ec7c c\u01a1 th\u1ec3 kho\u1ebb \u0111\u1eb9p lu\u00f4n lu\u00f4n \u0111\u00f2i h\u1ecfi m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i c\u1ee7a s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n n\u1eefa. N\u1ebfu b\u1ea1n ch\u1ecdn c\u00e1ch nh\u1ecbn \u0103n th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd gi\u1ea3m v\u00e0i c\u00e2n t\u1ea1m th\u1eddi nh\u01b0ng s\u1ebd &#8220;\u1ed1m theo c\u00e1ch y\u1ebfu \u1edbt&#8221;. C\u00f2n n\u1ebfu b\u1ea1n t\u1eadp qu\u1ea7n qu\u1eadt nh\u01b0ng l\u1ea1i \u0103n g\u1ea5p \u0111\u00f4i g\u1ea5p ba v\u00e0 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh th\u00ec c\u0169ng ch\u1ea3 kho\u1ebb \u0111\u1eb9p l\u00ean \u0111\u01b0\u1ee3c. Do \u0111\u00f3, \u0111\u1eebng th\u1ea7n th\u00e1nh ho\u00e1 b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o hay li\u1ec7u tr\u00ecnh gi\u1ea3m c\u00e2n n\u00e0o. M\u1ecdi th\u1ee9 d\u1ec5 \u0111\u1ebfn \u0111\u1ec1u d\u1ec5 \u0111i. Thay v\u00e0o \u0111\u00f3, duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 ch\u00eca kho\u00e1 v\u00e0ng gi\u00fap b\u1ea1n lu\u00f4n tr\u1ebb \u0111\u1eb9p kho\u1ebb m\u1ea1nh v\u01b0\u1ee3t tu\u1ed5i t\u00e1c.<\/p><p>Quay l\u1ea1i v\u1edbi c\u00e2y c\u1ea7n t\u00e2y, kh\u00e1 nhi\u1ec1u b\u1ea1n xay hay \u00e9p n\u01b0\u1edbc c\u1ea7n t\u00e2y u\u1ed1ng th\u01b0\u1eddng xuy\u00ean v\u1edbi hi v\u1ecdng gi\u1ea3m c\u00e2n gi\u1ea3m m\u1ee1. Th\u1eadt s\u1ef1 Purna ch\u01b0a ch\u1ee9ng th\u1ef1c \u0111\u01b0\u1ee3c vi\u1ec7c u\u1ed1ng c\u1ea7n t\u00e2y l\u00e2u d\u00e0i c\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch \u0111\u00f3 kh\u00f4ng. B\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y Purna \u0111\u00e3 dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u rau c\u1ee7 qu\u1ea3, s\u1eefa h\u1ea1t, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y r\u1ed3i. Nh\u01b0ng Purna s\u1ebd th\u1eed 10 ng\u00e0y u\u1ed1ng c\u1ea7n t\u00e2y \u0111\u1ec1u \u0111\u1eb7n r\u1ed3i chia s\u1ebb \u0111\u00e1nh gi\u00e1 cho m\u1ecdi ng\u01b0\u1eddi sau nh\u00e9.<\/p><p>N\u1ebfu \u00e9p ri\u00eang c\u1ea7n t\u00e2y th\u00f4i th\u00ec s\u1ebd r\u1ea5t kh\u00f3 u\u1ed1ng v\u00e0 c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9. Do \u0111\u00f3, Purna \u0111\u00e3 m\u00e0y m\u00f2 t\u00ecm hi\u1ec3u v\u00e0 cho ra m\u1ed9t c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u1eeba th\u01a1m ngon, d\u1ec5 l\u00e0m v\u00e0 quan tr\u1ecdng c\u1ef1c k\u1ef3 d\u1ec5 u\u1ed1ng. N\u00e0o c\u00f9ng b\u1eaft t\u00e2y v\u00e0o b\u1ebfp nh\u00e9.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1002-900x675.jpg\" alt=\"\" class=\"wp-image-18095\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1002-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1002-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1002-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1002-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1002-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1002-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1002-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Nguy\u00ean li\u1ec7u<\/p><ul class=\"wp-block-list\"><li>1 c\u00e2y c\u1ea7n t\u00e2y<\/li><li>2 tr\u00e1i t\u00e1o xanh ho\u1eb7c 1 tr\u00e1i t\u00e1o \u0111\u1ecf<\/li><li>2 tr\u00e1i cam v\u1eaft l\u1ea5y n\u01b0\u1edbc<\/li><li>1 mi\u1ebfng g\u1eebng nh\u1ecf<\/li><li>1 c\u1ee7 d\u1ec1n nh\u1ecf<\/li><li>1\/2 tr\u00e1i chanh<\/li><\/ul><p>C\u00e1ch l\u00e0m<\/p><p>B\u1ea1n v\u1eaft cam l\u1ea5y n\u01b0\u1edbc, nh\u1edb b\u1ecf s\u1ea1ch h\u1ed9t \u0111\u1ec3 n\u01b0\u1edbc cam kh\u00f4ng \u0111\u1eafng.<\/p><p>B\u1ea1n r\u1eeda s\u1ea1ch c\u1ea7n t\u00e2y, t\u00e1o, c\u1ee7 d\u1ec1n, g\u1eebng c\u1eaft mi\u1ebfng nh\u1ecf. Sau \u0111\u00f3, b\u1ea1n cho t\u1ea5t c\u1ea3 h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o m\u00e1y \u00e9p ch\u1eadm.<\/p><p>Cu\u1ed1i c\u00f9ng b\u1ea1n tr\u1ed9n chung n\u01b0\u1edbc cam v\u00e0 v\u1eaft \u00edt n\u01b0\u1edbc chanh v\u00e0o.<\/p><p>V\u1edbi kh\u1ed1i l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c 600-700ml, chia ra t\u1ea7m 3-4 l\u1ea7n u\u1ed1ng tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n. T\u1ea5t c\u1ea3 c\u00e1c th\u1ec3 lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00ean \u0111\u01b0\u1ee3c u\u1ed1ng ngay khi v\u1eeba \u00e9p xong l\u00e0 ngon nh\u1ea5t b\u1ea1n nh\u00e9.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1003-900x675.jpg\" alt=\"\" class=\"wp-image-18093\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1003-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1003-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1003-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1003-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1003-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1003-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_1003-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Ch\u00fac c\u00e1c b\u1ea1n to\u1ea1i nguy\u1ec7n v\u1edbi c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y Purna v\u1eeba chia s\u1ebb. Th\u01a1m m\u00f9i c\u1ea7n t\u00e2y, c\u00f3 \u0111\u1ed9 ng\u1ecdt c\u1ee7a cam, chua nh\u1eb9 c\u1ee7a t\u00e1o xanh v\u00e0 chanh, l\u1ea1i c\u00f3 g\u1eebng v\u00e0 c\u1ee7 d\u1ec1n r\u1ea5t t\u1ed1t cho ti\u00eau ho\u00e1 v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p><p>N\u00e0o c\u00f9ng nhau kho\u1ebb \u0111\u1eb9p m\u1ed7i ng\u00e0y.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, C\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb v\u00e0ng cho s\u1ee9c kho\u1ebb nh\u01b0 gi\u1ea3m c\u00e2n, gi\u1ea3m cholesterol, kh\u00e1ng vi\u00eam, gi\u1ea3i \u0111\u1ed9c, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi ung th\u01b0&#8230;V\u00e0 c\u0169ng c\u00f3 kh\u00e1 nhi\u1ec1u k\u1ef3 t\u00edch v\u1ec1 c\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c lan truy\u1ec1n tr\u00ean m\u1ea1ng n\u00e0o l\u00e0 u\u1ed1ng ba ng\u00e0y&#8230;<\/p>","protected":false},"author":446664,"featured_media":18092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_0998-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=18090"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18090\/revisions"}],"predecessor-version":[{"id":18096,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/18090\/revisions\/18096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18092"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=18090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=18090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=18090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}