{"id":17954,"date":"2020-05-18T06:28:24","date_gmt":"2020-05-17T23:28:24","guid":{"rendered":"https:\/\/purna.vn\/?p=17954"},"modified":"2020-05-18T06:28:26","modified_gmt":"2020-05-17T23:28:26","slug":"nhat-ky-hanh-trinh-tim-ve-voi-thien-nhien-sau-mua-dich","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-hanh-trinh-tim-ve-voi-thien-nhien-sau-mua-dich\/","title":{"rendered":"Nh\u1eadt k\u00fd h\u00e0nh tr\u00ecnh t\u00ecm v\u1ec1 v\u1edbi thi\u00ean nhi\u00ean sau m\u00f9a d\u1ecbch"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Purna v\u1eeba c\u00f3 chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng th\u1ea7n t\u1ed1c trong ba ng\u00e0y cu\u1ed1i tu\u1ea7n v\u1eeba r\u1ed3i. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 chuy\u1ebfn ph\u01b0\u1ee3t \u0111\u1ea7u ti\u00ean sau g\u1ea7n b\u1ed1n th\u00e1ng t\u1ef1 c\u00e1ch ly t\u1ea1i gia m\u00f9a Covid. Chuy\u1ebfn \u0111i n\u00e0y ho\u00e0n to\u00e0n ng\u1eabu nhi\u00ean kh\u00f4ng h\u1ec1 c\u00f3 k\u1ebf ho\u1ea1ch t\u1eeb tr\u01b0\u1edbc. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 “b\u00e0 m\u1eb9 hai con” \u0111\u00e3 b\u1eaft \u0111\u1ea7u th\u1ea5m m\u1ec7t v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh qu\u00e1 l\u00e2u v\u00e0 c\u00f3 tri\u1ec7u ch\u1ee9ng cu\u1ed3ng ch\u00e2n c\u1ea7n \u0111i \u0111\u00e2u \u0111\u00f3 \u0111\u1ec3 gi\u1ea3i to\u1ea3. <\/p>

K\u1ebft qu\u1ea3 tr\u00ean c\u1ea3 tuy\u1ec7t v\u1eddi, khi m\u00ecnh \u0111\u01b0\u1ee3c tr\u1edf v\u1ec1 v\u1edbi thi\u00ean nhi\u00ean, s\u1ed1ng g\u1ea7n bi\u1ec3n, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, n\u1eb1m d\u00e0i tr\u00ean n\u1ec1n c\u00e1t tr\u1eafng, t\u1eadn h\u01b0\u1edfng c\u00e1i n\u1eafng v\u00e0ng \u01b0\u01a1m m\u1eb7n m\u00f2i c\u1ee7a bi\u1ec3n…m\u00ecnh nh\u01b0 \u0111\u01b0\u1ee3c h\u1ed3i sinh, \u0111\u01b0\u1ee3c “s\u1ea1c pin” m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi, chu\u1ea9n b\u1ecb cho nh\u1eefng tu\u1ea7n lao \u0111\u1ed9ng n\u0103ng n\u1ed5 s\u1eafp t\u1edbi. D\u1ecbch Covid t\u1ea1m th\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t n\u00ean d\u01b0\u1eddng nh\u01b0 n\u1ebfp s\u1ed1ng th\u01b0\u1eddng nh\u1eadt tr\u01b0\u1edbc \u0111\u00e2y d\u1ea7n quay tr\u1edf l\u1ea1i. M\u1ecdi ng\u01b0\u1eddi sinh ho\u1ea1t, l\u00e0m vi\u1ec7c, du l\u1ecbch vui ch\u01a1i b\u00ecnh th\u01b0\u1eddng nh\u01b0ng c\u1ea7n c\u1ea9n th\u1eadn ph\u00f2ng b\u1ec7nh khi \u0111\u1ebfn n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. Do \u0111\u00f3, Purna th\u1ea5y \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 “b\u1ecf tr\u1ed1n” v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi “c\u00e0y cu\u1ed1c” ch\u0103m ch\u1ec9 tr\u1edf l\u1ea1i v\u1edbi l\u1ecbch d\u1ea1y d\u00e0y \u0111\u1eb7c.<\/p>

B\u00e0i vi\u1ebft h\u00f4m nay, m\u00ecnh mu\u1ed1n chia s\u1ebb cho c\u00e1c b\u1ea1n v\u1ec1 chuy\u1ebfn \u0111i th\u00fa v\u1ecb n\u00e0y \u0111\u1ed3ng th\u1eddi chia s\u1ebb lu\u00f4n nh\u1eefng d\u1ef1 \u0111\u1ecbnh yoga m\u1edbi cho s\u1ef1 quay tr\u1edf l\u1ea1i “m\u1ea1nh m\u1ebd” h\u01a1n c\u1ee7a Purna Studio.<\/p>

Tr\u01b0\u1edbc khi c\u00f3 hai b\u00e9, v\u1ee3 ch\u1ed3ng m\u00ecnh l\u00e0 nh\u1eefng ph\u01b0\u1ee3t th\u1ee7 \u0111\u1ed3ng th\u1eddi l\u00e0 “travelling blogger” Ba L\u00f4 & D\u00e9p L\u00e0o <\/a>(BLDL). B\u1edfi b\u1ea3n t\u00ednh th\u00edch x\u00ea d\u1ecbch, kh\u00e1m ph\u00e1 Th\u1ebf gi\u1edbi m\u00e0 hai \u0111\u1ee9a \u0111i du l\u1ecbch b\u1ee5i kh\u00e1 nhi\u1ec1u \u0111\u1ed3ng th\u1eddi th\u00edch chia s\u1ebb m\u1eb9o hay, \u0111\u1ecba \u0111i\u1ec3m vui ch\u01a1i, m\u00f3n \u0103n ngon, kh\u00e1ch s\u1ea1n t\u1ed1t cho tr\u00ean blog BLDL nh\u1eb1m gi\u00fap c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m du l\u1ecbch t\u1ed1t nh\u1ea5t. Gi\u1edd \u0111\u00e2y, khi c\u00f3 hai b\u00e9 nh\u1ecf, \u0111am m\u00ea \u0111\u00f3 kh\u00f4ng h\u1ec1 d\u1eebng l\u1ea1i m\u00e0 c\u00f2n tr\u1edf n\u00ean nhi\u1ec1u m\u00e0u s\u1eafc h\u01a1n. M\u00ecnh \u0111\u00fac k\u1ebft kh\u00e1 nhi\u1ec1u kinh nghi\u1ec7m hay ho khi \u0111i du l\u1ecbch c\u00f9ng con chia s\u1ebb v\u1edbi c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa tr\u00ean blog m\u1eb9 v\u00e0 b\u00e9 Super Silk<\/a>. <\/p>

V\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i ngh\u1ec9 d\u01b0\u1ee1ng \u0111\u00fang ngh\u0129a n\u00ean m\u00ecnh kh\u00f4ng x\u00f4ng pha kh\u00e1m ph\u00e1 nhi\u1ec1u nh\u01b0 m\u1ecdi khi, \u0111\u01a1n gi\u1ea3n ch\u1ec9 mu\u1ed1n th\u1eadt “l\u01b0\u1eddi bi\u1ebfng” h\u01b0\u1edfng th\u1ee5 m\u00e0 th\u00f4i. <\/p>

Kh\u00f4ng<\/h2>

Kh\u00f4ng ph\u1ea3i d\u1ecdn d\u1eb9p<\/h4>

C\u1ea3m gi\u00e1c th\u1eadt l\u00e0 sung s\u01b0\u1edbng khi kh\u00f4ng ph\u1ea3i d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda qu\u1ea7n qu\u1eadt d\u00f9 ch\u1ec9 trong v\u00e0i ng\u00e0y ng\u1eafn ng\u1ee7i. Gia \u0111\u00ecnh m\u00ecnh ch\u1ecdn Resort Movenpick Cam Ranh Resort<\/a> – \u0111i\u1ec3m d\u1eebng ch\u00e2n y\u00eau th\u00edch g\u1ea7n \u0111\u00e2y khi du l\u1ecbch \u0111\u1ebfn Nha Trang v\u00e0o Noel n\u0103m ngo\u00e1i. Ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5 c\u1ef1c k\u1ef3 t\u1ed1t, th\u1ee9c \u0103n ngon, b\u00e3i bi\u1ec3n \u0111\u1eb9p th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec3m vui ch\u01a1i tr\u1ebb em ho\u00e0nh tr\u00e1ng ngay trong resort. V\u1edbi m\u1ed9t chuy\u1ebfn \u0111i “l\u01b0\u1eddi bi\u1ebfng” th\u1ebf n\u00e0y th\u00ec Movenpick l\u00e0 ch\u1ed7 “nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n” l\u00fd t\u01b0\u1edfng cho m\u00ecnh. <\/p>

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Ph\u00f2ng \u1ed1c lu\u00f4n \u0111\u01b0\u1ee3c lau d\u1ecdn s\u1ea1ch s\u1ebd, kh\u0103n m\u1edbi drap gi\u01b0\u1eddng s\u1ea1ch tinh t\u01b0\u01a1m. D\u00f9 “h\u01a1i \u0111au t\u00fai” nh\u01b0ng l\u00e2u l\u00e2u ch\u00fang ta c\u1ee9 tho\u1ea3i m\u00e1i ch\u1ea5p nh\u1eadn xem \u0111\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng x\u1ee9ng \u0111\u00e1ng cho c\u00f4ng s\u1ee9c lao \u0111\u1ed9ng ch\u0103m ch\u1ec9 ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p>

Kh\u00f4ng ph\u1ea3i n\u1ea5u n\u01b0\u1edbng<\/h4>

C\u00e1c b\u1ea1n c\u00f3 hi\u1ec3u c\u1ea3m gi\u00e1c m\u1ed9t \u0111\u1ee9a m\u1ed7i ng\u00e0y ph\u1ea3i n\u1ea5u \u0111\u1ee7 ba b\u1eefa, c\u1ea3 chay v\u00e0 m\u1eb7n gi\u1edd \u0111\u00e2y \u0111\u01b0\u1ee3c “OFF” trong ba ng\u00e0y. Th\u00edch ph\u00e1t \u0111i\u00ean, khi v\u1eeba m\u1edf m\u1eaft ra l\u00e0 c\u00f3 s\u1eb5n m\u1ed9t \u0111\u1ea1i ti\u1ec7c b\u1eefa s\u00e1ng ho\u00e0nh tr\u00e1ng \u0111ang ch\u1edd \u0111\u1ee3i. <\/p>

Th\u01b0\u1eddng ng\u00e0y, m\u00ecnh l\u00e0 b\u1ebfp ch\u00ednh trong nh\u00e0. M\u1ed9t ng\u00e0y ba b\u1eefa d\u01b0\u1eddng nh\u01b0 m\u00ecnh kh\u00f4ng n\u1ea5u thi\u1ebfu b\u1eefa n\u00e0o, c\u1ea3 m\u1eb7n cho gia \u0111\u00ecnh v\u00e0 thu\u1ea7n chay cho b\u1ea3n th\u00e2n. C\u00f4ng vi\u1ec7c n\u1ea5u n\u01b0\u1edbng m\u1ea5t kh\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. Nh\u01b0ng v\u00ec l\u00e0 ng\u01b0\u1eddi \u0111am m\u00ea n\u1ea5u \u0103n v\u00e0 l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean yoga \u0103n thu\u1ea7n chay<\/a>, m\u00ecnh xem vi\u1ec7c t\u1ef1 n\u1ea5u n\u01b0\u1edbng l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t quan tr\u1ecdng nh\u1eb1m \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh cho ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cao c\u1ee7a m\u00ecnh.<\/p>

Th\u1ef1c \u0111\u01a1n nh\u00e0 h\u00e0ng kh\u00e1 \u0111a d\u1ea1ng n\u00ean c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn cho ng\u01b0\u1eddi \u0103n thu\u1ea7n chay nh\u01b0 m\u00ecnh. B\u1eefa s\u00e1ng y\u00eau th\u00edch c\u1ee7a m\u00ecnh th\u01b0\u1eddng l\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 yogurt h\u1ea1t d\u00f9ng chung ng\u0169 c\u1ed1c. Sau \u0111\u00f3 l\u00e0 m\u1ed9t d\u0129a salad ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi rau c\u1ee7 t\u01b0\u01a1i v\u00e0 d\u1ea7u olive. M\u1ed9t b\u1eefa \u0103n t\u01b0\u01a1i ngon th\u1ebf n\u00e0y \u0111\u1ee7 l\u00e0m m\u00ecnh h\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>

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C\u00f3<\/h2>

T\u1eadp yoga<\/h4>

Th\u00f3i quen ng\u1ee7 s\u1edbm d\u1eady s\u1edbm \u0111\u00e3 tr\u1edf th\u00e0nh b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh r\u1ea5t nhi\u1ec1u n\u0103m nay. D\u00f9 \u0111ang du l\u1ecbch \u1edf \u0111\u00e2u th\u00ec t\u1ea7m 4g s\u00e1ng l\u00e0 m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng tr\u1ea3i th\u1ea3m ra v\u00e0 t\u1eadp yoga. \u0110i\u1ec1u th\u00fa v\u1ecb trong chuy\u1ebfn \u0111i n\u00e0y l\u00e0 m\u00ecnh v\u1eeba t\u1eadp yoga v\u1eeba ng\u1eafm m\u1eb7t tr\u1eddi m\u1ecdc tr\u00ean bi\u1ec3n. \u0110\u1eb9p kh\u00f4ng n\u00f3i n\u00ean l\u1eddi! Kh\u1edfi \u0111\u1ed9ng “Ch\u00e0o m\u1eb7t tr\u1eddi” \u0111\u00fang ngh\u0129a lu\u00f4n. D\u01b0\u1edbi \u00e1nh n\u1eafng h\u1eebng \u0111\u00f4ng r\u1ef1c r\u1ee1, m\u1ed9t c\u00f4 g\u00e1i b\u00e9 nh\u1ecf \u0111ang th\u1ef1c h\u00e0nh yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh. <\/p>

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View t\u1eadp yoga t\u1ea1i ph\u00f2ng c\u1ee7a m\u00ecnh.<\/figcaption><\/figure>

Trong l\u00fac thi\u1ec1n, m\u00ecnh nghe th\u1ea5y ti\u1ebfng s\u00f3ng bi\u1ec3n, ti\u1ebfng chim h\u00f3t, ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y, ti\u1ebfng l\u00e1 c\u00e2y x\u00e0o x\u1ea1c, c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tia n\u1eafng \u0111\u1ea7u ti\u00ean trong ng\u00e0y tr\u1ea3i kh\u1eafp to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. V\u1eeba t\u1eadp yoga v\u1eeba \u0111\u01b0\u1ee3c \u0111\u1eafm ch\u00ecm trong thi\u00ean nhi\u00ean th\u1eadt s\u1ef1 tr\u00ean c\u1ea3 tuy\u1ec7t v\u1eddi. C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c “t\u00e1i t\u1ea1o t\u00e2m h\u1ed3n, h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng” lan to\u1ea3 th\u1ea5m s\u00e2u trong th\u1edb da, ch\u00e2n t\u00f3c c\u1ee7a m\u00ecnh.<\/p>

Ch\u1ea1y b\u1ed9 <\/h4>

T\u1eadp yoga g\u1ea7n hai ti\u1ebfng xong, m\u00ecnh cu\u1ed9n th\u1ea3m l\u1ea1i v\u00e0 mang gi\u00e0y ch\u1ea1y b\u1ed9. Ng\u00e0y \u0111\u1ea7u m\u00ecnh ch\u1ea1y trong khu\u00f4n vi\u00ean resort \u0111\u1ec3 ng\u1eafm nh\u00ecn c\u1ea3nh quang b\u00ecnh minh. Ng\u00e0y th\u1ee9 hai, m\u00ecnh ch\u1ea1y tr\u00ean m\u00e1y trong ph\u00f2ng gym c\u1ee7a resort. D\u00f9 ch\u1ea1y \u1edf \u0111\u00e2u, c\u00e1ch th\u1ee9c n\u00e0o th\u00ec ch\u1ea1y b\u1ed9 lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n th\u1ec3 thao m\u00ecnh y\u00eau th\u00edch. B\u1edfi ch\u1ea1y b\u1ed9 r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn, t\u0103ng th\u1ec3 l\u1ef1c, gi\u00fap m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kho\u1ebb m\u1ea1nh v\u00e0 m\u1ed9t \u0111\u00f4i ch\u00e2n ch\u1eafc kho\u1ebb.<\/p>

\u0110\u1ea1p xe<\/h4>

Th\u00fa th\u1eadt, m\u00ecnh \u0111ang \u0111\u1ec3 d\u00e0nh ti\u1ec1n t\u00edch c\u00f3p kh\u00f4ng ph\u1ea3i mua xe m\u00e1y m\u00e0 l\u00e0… xe \u0111\u1ea1p :)). Nh\u1edd anh b\u1ea1n “ng\u01b0\u1eddi s\u1eaft” chung nh\u00e0 m\u00e0 m\u00ecnh l\u1ea5n s\u00e2n sang \u0111\u1ea1p xe. \u0110\u1ea1p xe c\u0169ng l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n \u0111\u01b0\u1eddng tr\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, t\u0103ng th\u1ec3 l\u1ef1c v\u00e0 gi\u1ea3m m\u1ee1 nhanh cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Sau khi ch\u1ea1y b\u1ed9 t\u1eeb 30-45 ph\u00fat m\u00ecnh th\u01b0\u1eddng \u0111\u1ea1p xe ti\u1ebfp kho\u1ea3ng m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3. M\u1ed7i ng\u00e0y l\u1ecbch tr\u00ecnh t\u1eadp c\u1ee7a m\u00ecnh d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u0111\u1ed5i, t\u1eeb 3-4 ti\u1ebfng m\u1ed7i ng\u00e0y bao g\u1ed3m thi\u1ec1n, yoga, ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe.<\/p>

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Ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe l\u00e0 \u0111am m\u00ea th\u1ee9 hai c\u1ee7a m\u00ecnh.<\/figcaption><\/figure>

V\u00e0 m\u00ecnh y\u00eau c\u01a1 th\u1ec3 m\u00ecnh l\u00fac n\u00e0y. Nh\u1eb9 nh\u00e0ng, kho\u1ebb m\u1ea1nh v\u00e0 d\u1ebbo dai. M\u1ecdi th\u00e0nh qu\u1ea3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ec1u nh\u1edd c\u00f4ng s\u1ee9c t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9, quy\u1ebft t\u00e2m v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh v\u00e0 kh\u00f4ng b\u1ecf cu\u1ed9c m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>

B\u01a1i l\u1ed9i<\/h4>
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V\u00ec \u0111ang \u0111i bi\u1ec3n n\u00ean m\u00ecnh “bonus” th\u00eam kho\u1ea3ng b\u01a1i l\u1ed9i v\u00e0o l\u1ecbch t\u1eadp. Sau khi t\u1eadp yoga, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, m\u00ecnh th\u00edch \u0111\u01b0\u1ee3c “t\u1eafm m\u00e1t”. M\u00ecnh b\u01a1i trong h\u1ed3 t\u1ea7m 30 ph\u00fat m\u1ed7i ng\u00e0y. Th\u00fa th\u1eadt l\u00e0 \u0111\u1ee9a b\u01a1i kh\u00f4ng gi\u1ecfi n\u00ean m\u00ecnh kh\u00f4ng \u0111\u1ee7 gan b\u01a1i bi\u1ec3n, ch\u1ec9 t\u1eafm m\u00e1t trong h\u1ed3 b\u01a1i m\u00e0 th\u00f4i hihi. C\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n xoa d\u1ecbu c\u01a1 b\u1eafp trong d\u00f2ng n\u01b0\u1edbc m\u00e1t r\u1ea5t d\u1ec5 ch\u1ecbu.<\/p>

Ch\u01a1i c\u00f9ng con<\/h4>

\u0110\u00e2y l\u00e0 ph\u1ea7n y\u00eau th\u00edch nh\u1ea5t trong m\u1ed7i chuy\u1ebfn du l\u1ecbch gia \u0111\u00ecnh c\u1ee7a m\u00ecnh. V\u00ec kh\u00f4ng ph\u1ea3i n\u1ea5u n\u01b0\u1edbng, d\u1ecdn d\u1eb9p, m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian ch\u01a1i \u0111\u00f9a c\u00f9ng c\u00e1c con h\u01a1n n\u00e0o b\u01a1i, t\u00f4 m\u00e0u, \u0111\u1ea1p xe, tr\u1ed1n t\u00ecm, \u0111\u1ecdc s\u00e1ch… M\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh vi\u1ec7c t\u1eadp luy\u1ec7n tr\u01b0\u1edbc 8g s\u00e1ng \u0111\u1ec3 khi v\u1eeba th\u1ee9c gi\u1ea5c, c\u00e1c b\u00e9 s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c m\u1eb9 ch\u00fang tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c th\u1ebf n\u00e0o.<\/p>

\"\"<\/figure>

Th\u01b0 gi\u00e3n c\u0169ng tri k\u1ec9<\/h4>

S\u1ee9 m\u1ec7nh quan tr\u1ecdng th\u1ee9 hai sau l\u00e0m m\u1eb9 l\u00e0 l\u00e0m v\u1ee3 haha. Khi \u0111i du l\u1ecbch, v\u1ee3 ch\u1ed3ng m\u00ecnh lu\u00f4n d\u00e0nh cho nhau kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi nh\u1ea5t. Ch\u00fang m\u00ecnh kh\u00f4ng n\u00f3i v\u1ec1 c\u00f4ng vi\u1ec7c hay l\u00e0m vi\u1ec7c g\u00ec c\u1ea3. \u0110\u01a1n gi\u1ea3n l\u00e0 th\u01b0 gi\u00e3n c\u00f9ng nhau, ch\u01a1i c\u00f9ng con v\u00e0 t\u00e2m s\u1ef1 nhi\u1ec1u h\u01a1n v\u1edbi nhau.<\/p>

\u0110\u00f3 l\u00e0 k\u00fd s\u1ef1 vui ch\u01a1i c\u1ee7a m\u00ecnh trong ba ng\u00e0y ng\u1eafn ng\u1ee7i. \u0110\u1ee7 cho m\u1ed9t chuy\u1ebfn \u0111i s\u1ea1c pin n\u0103ng l\u01b0\u1ee3ng. Gi\u1edd \u0111\u00e2y m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng cho l\u1ecbch d\u1ea1y m\u1edbi v\u1edbi nhi\u1ec1u khung gi\u1edd cho h\u1ecdc vi\u00ean c\u0169ng nh\u01b0 d\u1ef1 \u00e1n “yoga d\u00e2y” t\u1ea1i Purna Studio. Hi v\u1ecdng, sau chuy\u1ebfn \u0111i h\u1ed3i ph\u1ee5c n\u00e0y, Purna c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c lan to\u1ea3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi h\u01a1n n\u1eefa. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m nha. Cu\u1ed9c s\u1ed1ng d\u1ea7n quay l\u1ea1i r\u1ed3i. N\u00e0o c\u00f9ng nhau s\u1ed1ng t\u1ed1t s\u1ed1ng kho\u1ebb m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Purna v\u1eeba c\u00f3 chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng th\u1ea7n t\u1ed1c trong ba ng\u00e0y cu\u1ed1i tu\u1ea7n v\u1eeba r\u1ed3i. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 chuy\u1ebfn ph\u01b0\u1ee3t \u0111\u1ea7u ti\u00ean sau g\u1ea7n b\u1ed1n th\u00e1ng t\u1ef1 c\u00e1ch ly t\u1ea1i gia m\u00f9a Covid. Chuy\u1ebfn \u0111i n\u00e0y ho\u00e0n to\u00e0n ng\u1eabu nhi\u00ean kh\u00f4ng h\u1ec1 c\u00f3 k\u1ebf ho\u1ea1ch t\u1eeb tr\u01b0\u1edbc. Ch\u1ec9 \u0111\u01a1n…<\/p>","protected":false},"author":446664,"featured_media":17961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/23028AB2-1B9E-483F-8C5D-D36DA692AF5D-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=17954"}],"version-history":[{"count":6,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17954\/revisions"}],"predecessor-version":[{"id":17967,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17954\/revisions\/17967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/17961"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=17954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=17954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=17954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}