{"id":17915,"date":"2020-04-25T15:00:32","date_gmt":"2020-04-25T08:00:32","guid":{"rendered":"https:\/\/purna.vn\/?p=17915"},"modified":"2020-04-25T15:00:35","modified_gmt":"2020-04-25T08:00:35","slug":"chia-se-cong-thuc-banh-cuon-que-thuan-chay-vegan-cinnamon-rolls","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-banh-cuon-que-thuan-chay-vegan-cinnamon-rolls\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c B\u00e1nh cu\u1ed9n qu\u1ebf thu\u1ea7n chay (Vegan Cinnamon Rolls)"},"content":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

M\u00f9a Covid m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng m\u1ea5y ra kh\u1ecfi nh\u00e0 tr\u1eeb khi mua l\u01b0\u01a1ng th\u1ef1c th\u1ef1c ph\u1ea9m v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft. Purna c\u0169ng v\u1eady th\u1eadm ch\u00ed \u0111\u00e3 t\u1ef1 c\u00e1ch ly t\u1ea1i nh\u00e0 g\u1ea7n h\u01a1n hai th\u00e1ng tr\u01b0\u1edbc khi c\u1ea3 c\u00f3 ngh\u1ecb \u0111\u1ecbnh th\u00f4ng t\u01b0 c\u1ee7a ch\u00ednh ph\u1ee7 v\u1ec1 vi\u1ec7c c\u00e1ch ly x\u00e3 h\u1ed9i. \u0110\u00e2y l\u00e0 qu\u1ef9 th\u1eddi gian qu\u00fd b\u00e1u \u0111\u1ec3 m\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n – gia \u0111\u00ecnh, t\u1eadp luy\u1ec7n v\u00e0 tho\u1ea3 m\u00e3n t\u00ecnh y\u00eau b\u1ebfp n\u00fac thu\u1ea7n chay t\u1ea1i B\u1ebfp L\u00e0nh<\/a>.<\/p>

Trong m\u00f9a Covid, ngay t\u00e2m d\u1ecbch c\u0103ng th\u1eb3ng nh\u01b0ng gia \u0111\u00ecnh m\u00ecnh lu\u00f4n c\u00f3 k\u1ec9 ni\u1ec7m vui g\u1eafn li\u1ec1n v\u1edbi nh\u1eefng b\u1eefa \u0103n ch\u1ea5t l\u01b0\u1ee3ng nh\u00e0 l\u00e0m nh\u1eb1m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho ng\u01b0\u1eddi th\u00e2n. Trong s\u1ed1 nh\u1eefng g\u1ee3i \u00fd b\u1eefa s\u00e1ng thu\u1ea7n chay h\u1eb1ng ng\u00e0y<\/a>, m\u00f3n y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh l\u00e0 b\u00e1nh m\u00ec thu\u1ea7n chay nhanh – g\u1ecdn – \u0111\u1ea7y dinh d\u01b0\u1ee1ng kh\u1edfi \u0111\u1ea7u cho ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng. V\u00e0 ng\u00e0y h\u00f4m nay m\u00ecnh s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c B\u00e1nh qu\u1ebf cu\u1ed9n thu\u1ea7n chay<\/strong> r\u1ea5t d\u1ec5 l\u00e0m, l\u1ea1i ngon mi\u1ec7ng, \u0111\u1ec3 d\u00e0nh l\u00e2u \u0103n d\u1ea7n trong nh\u1eefng ng\u00e0y th\u1ebf n\u00e0y.<\/p>

Th\u00e0nh ph\u1ea7n<\/h2>

Ph\u1ea7n b\u1ed9t<\/h4>
  • 480ml s\u1eefa h\u1ea1t h\u1ea1nh nh\u00e2n (s\u1eefa h\u1ea1t tu\u1ef3 th\u00edch) \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng<\/li>
  • 115gr b\u01a1 th\u1ef1c v\u1eadt \u0111\u00e3 tan ch\u1ea3y<\/li>
  • 50gr \u0111\u01b0\u1eddng h\u1eefu c\u01a1<\/li>
  • 1 g\u00f3i men b\u00e1nh m\u00ec<\/li>
  • 690gr b\u1ed9t m\u00ec nguy\u00ean c\u00e1m (b\u1ed9t b\u00e1nh m\u00ec)<\/li>
  • 1 mu\u1ed7ng cafe mu\u1ed1i<\/li><\/ul>

    Ph\u1ea7n nh\u00e2n<\/h4>
    • 170gr b\u01a1 th\u1ef1c v\u1eadt<\/li>
    • 165gr \u0111\u01b0\u1eddng h\u1eefu c\u01a1<\/li>
    • 2 mu\u1ed7ng canh b\u1ed9t qu\u1ebf<\/li><\/ul>

      Ph\u1ea7n n\u01b0\u1edbc \u0111\u01b0\u1eddng<\/h4>
      • 160gr \u0111\u01b0\u1eddng b\u1ed9t (powdered sugar)<\/li>
      • 2 mu\u1ed7ng canh s\u1eefa h\u1ea1t h\u1ea1nh nh\u00e2n<\/li>
      • 1\/2 mu\u1ed7ng c\u00e0fe chi\u1ebft xu\u1ea5t vanilla<\/li><\/ul>

        Th\u1ef1c hi\u1ec7n<\/h2>

        B\u01b0\u1edbc 1: <\/em>B\u1ea1n chu\u1ea9n b\u1ecb m\u1ed9t thau\/t\u00f4 l\u1edbn tr\u1ed9n \u0111\u1ec1u s\u1eefa h\u1ea1t h\u1ea1nh nh\u00e2n, b\u01a1 tan ch\u1ea3y v\u00e0 \u0111\u01b0\u1eddng. T\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u ph\u1ea3i \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng tr\u01b0\u1edbc khi cho men v\u00e0o b\u1ea1n nh\u00e9. Sau \u0111\u00f3 b\u1ea1n cho m\u1ed9t g\u00f3i men v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean, khu\u1ea5y \u0111\u1ec1u nh\u1eb9 tay v\u00e0 \u0111\u1ec3 ngh\u1ec9 \u1edf \u0111\u00f3 m\u1ed9t ph\u00fat. Ch\u00fang ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p nguy\u00ean li\u1ec7u \u01b0\u1edbt.<\/p>

        \"\"<\/figure>
        \"\"<\/figure>

        B\u01b0\u1edbc 2:<\/em> Cho h\u1ebft b\u1ed9t m\u00ec, mu\u1ed1i v\u00e0o h\u1ed7n h\u1ee3p nguy\u00ean li\u1ec7u \u01b0\u1edbt tr\u00ean. Sau khi tr\u1ed9n \u0111\u1ec1u nguy\u00ean li\u1ec7u kh\u00f4 v\u00e0o nguy\u00ean li\u1ec7u \u01b0\u1edbt, b\u1ea1n d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m \u0111\u1eady k\u00edn mi\u1ec7ng t\u00f4\/ thau r\u1ed3i \u0111\u1ec3 b\u1ed9t n\u1edf trong m\u1ed9t ti\u1ebfng. Sau m\u1ed9t ti\u1ebfng, ph\u1ea7n b\u1ed9t b\u00e1nh s\u1ebd n\u1edf l\u00ean g\u1ea5p \u0111\u00f4i l\u00e0 \u0111\u01b0\u1ee3c.<\/p>

        \"\"<\/figure>
        \"\"<\/figure>

        B\u01b0\u1edbc 3:<\/em> B\u1ea1n l\u1ea5y b\u1ed9t ra kh\u1ecfi thau, cho th\u00eam 95gr b\u1ed9t m\u00ec v\u00e0 \u00edt mu\u1ed1i. B\u1ea1n cho m\u1ed9t \u00edt b\u1ed9t ra b\u00e0n s\u1ea1ch v\u00e0 b\u1eaft \u0111\u1ea7u nh\u1ed3i b\u1ed9t b\u1eb1ng tay cho \u0111\u1ebfn khi ph\u1ea7n b\u1ed9t b\u00e1nh d\u1ebbo, ch\u1eafc v\u00e0 kh\u00f4ng d\u00ednh l\u00ean b\u1ec1 m\u1eb7t b\u00e0n.<\/p>

        \"\"<\/figure>

        B\u01b0\u1edbc 4:<\/em> B\u1ea1n d\u00f9ng c\u00e2y l\u0103n b\u1ed9t c\u00e1n b\u1ed9t m\u1ecfng ra th\u00e0nh h\u00ecnh ch\u1eef nh\u1eadt l\u1edbn v\u1edbi \u0111\u1ed9 d\u00e0y ch\u1eebng 1cm. \u0110\u1ec3 b\u00e1nh \u0111\u1eb9p, b\u1ea1n n\u00ean c\u00e1n \u0111\u1ec1u tay v\u00e0 s\u1eafc n\u00e9t c\u00e1c c\u1ea1nh c\u1ee7a mi\u1ebfng b\u1ed9t.<\/p>

        \"\"<\/figure>

        B\u01b0\u1edbc 5: <\/em>B\u1ea1n ph\u1ebft m\u1ed9t l\u1edbp b\u01a1 th\u1ef1c v\u1eadt m\u1ecfng l\u00ean to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t b\u00e1nh r\u1ed3i r\u1ea3i \u0111\u01b0\u1eddng n\u00e2u v\u00e0 b\u1ed9t qu\u1ebf \u0111\u1ec1u tay l\u00ean tr\u00ean. Sau \u0111\u00f3 cu\u1ed9n tr\u00f2n b\u00e1nh th\u00e0nh m\u1ed9t \u1ed1ng h\u00ecnh tr\u1ee5 r\u1ed3i c\u1eaft ra t\u1eebng \u0111o\u1ea1n b\u1eb1ng nhau d\u00e0i ch\u1eebng 8cm (kho\u1ea3ng 7 \u0111o\u1ea1n).<\/p>

        \"\"<\/figure>
        \"\"<\/figure>

        B\u01b0\u1edbc 6: <\/em>B\u1ea1n thoa m\u1ed9t \u00edt d\u1ea7u v\u00e0o trong l\u00f2ng khu\u00f4n tr\u00f2n sau \u0111\u00f3 cho 7 cu\u1ed9n b\u00e1nh v\u00e0o khu\u00f4n. B\u1ea1n n\u00ean \u0111\u1eb7t 1 cu\u1ed9n v\u00e0o gi\u1eefa t\u00e2m v\u00f2ng tr\u00f2n tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ecbnh v\u1ecb v\u00e0 6 cu\u1ed9n c\u00f2n l\u1ea1i xung quanh t\u00e2m. Sau \u0111\u00f3 b\u1ecdc m\u00e0ng th\u1ef1c ph\u1ea9m l\u00ean tr\u00ean \u0111\u1ec3 b\u1ed9t b\u00e1nh n\u1edf \u0111\u1ec1u trong 30 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/p>

        \"\"<\/figure>

        B\u01b0\u1edbc 7:<\/em> Trong l\u00fac \u0111\u1ee3i b\u00e1nh n\u1edf, b\u1ea1n chu\u1ea9n b\u1ecb n\u01b0\u1edbc \u0111\u01b0\u1eddng r\u01b0\u1edbi l\u00ean m\u1eb7t b\u00e1nh b\u1eb1ng c\u00e1ch tr\u1ed9n \u0111\u1ec1u \u0111\u01b0\u1eddng b\u1ed9t, s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 vanilla \u0111\u1ebfn khi \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t.<\/p>

        \"\"<\/figure>
        \"\"<\/figure>

        B\u01b0\u1edbc 8: <\/em>Th\u00e1o m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 cho b\u00e1nh v\u00e0o l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 350\u02daF (180\u02daC) trong 25-30 ph\u00fat cho \u0111\u1ebfn khi b\u00e1nh ch\u00edn v\u00e0ng n\u00e2u.<\/p>

        B\u01b0\u1edbc cu\u1ed1i:<\/em> \u0110\u1ee3i b\u00e1nh ngu\u1ed9i v\u00e0 th\u01b0\u1edfng th\u1ee9c ;).<\/p>

        \"\"<\/figure>
        \"\"<\/figure>

        B\u00e1nh qu\u1ebf cu\u1ed9n thu\u1ea7n chay h\u1ea5p d\u1eabn v\u1edbi l\u1edbp v\u1ecf v\u00e0ng gi\u00f2n, ph\u1ea7n c\u1ed1t b\u00e1nh m\u1ec1m m\u1ecbn, ng\u1ecdt d\u1ecbu v\u1eeba ph\u1ea3i v\u00e0 \u0111\u1eb7c bi\u1ec7t th\u01a1m ng\u00e0o ng\u1ea1t m\u00f9i qu\u1ebf v\u00e0 b\u01a1. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 b\u00e1nh \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng 3 ng\u00e0y v\u00e0 d\u1ef1 tr\u1eef trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c 7 ng\u00e0y, tr\u01b0\u1edbc khi \u0103n cho v\u00e0o lo vi s\u00f3ng h\u00e2m nh\u1eb9 l\u1ea1i 1 ph\u00fat l\u00e0 ngon l\u00e0nh.<\/p>

        B\u00e1nh ngon h\u01a1n khi nh\u00e2m nhi v\u1edbi s\u1eefa h\u1ea1t hay tr\u00e0 n\u00f3ng. Ch\u00fac c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh ngon mi\u1ec7ng trong m\u00f9a d\u1ecbch nha.<\/p>

        \"\"<\/figure>

        \u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"

        Ch\u00e0o c\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, M\u00f9a Covid m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng m\u1ea5y ra kh\u1ecfi nh\u00e0 tr\u1eeb khi mua l\u01b0\u01a1ng th\u1ef1c th\u1ef1c ph\u1ea9m v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft. Purna c\u0169ng v\u1eady th\u1eadm ch\u00ed \u0111\u00e3 t\u1ef1 c\u00e1ch ly t\u1ea1i nh\u00e0 g\u1ea7n h\u01a1n hai th\u00e1ng tr\u01b0\u1edbc khi c\u1ea3 c\u00f3 ngh\u1ecb \u0111\u1ecbnh th\u00f4ng t\u01b0 c\u1ee7a ch\u00ednh ph\u1ee7 v\u1ec1 vi\u1ec7c…<\/p>","protected":false},"author":446664,"featured_media":17930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-17915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/04\/DSCF9429-1-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=17915"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17915\/revisions"}],"predecessor-version":[{"id":17933,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17915\/revisions\/17933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/17930"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=17915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=17915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=17915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}