{"id":17900,"date":"2020-04-07T20:47:09","date_gmt":"2020-04-07T13:47:09","guid":{"rendered":"https:\/\/purna.vn\/?p=17900"},"modified":"2020-04-07T20:54:21","modified_gmt":"2020-04-07T13:54:21","slug":"yoga-thanh-tay-co-the-tu-nhien-nho-su-van-xoan","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-thanh-tay-co-the-tu-nhien-nho-su-van-xoan\/","title":{"rendered":"Yoga thanh t\u1ea9y c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean nh\u1edd s\u1ef1 v\u1eb7n xo\u1eafn"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Trong th\u1eddi Corona, v\u1ea5n \u0111\u1ec1 h\u00e0ng \u0111\u1ea7u m\u00e0 ai n\u1ea5y \u0111\u1ec1u quan t\u00e2m \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ee9c kho\u1ebb. G\u1ea7n \u0111\u00e2y, Purna nh\u1eadn ra kh\u00e1 nhi\u1ec1u b\u1ea1n \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n n\u1eef tranh th\u1ee7 kho\u1ea3ng th\u1eddi gian &#8220;c\u00e1ch ly x\u00e3 h\u1ed9i&#8221; t\u00e2n trang nhan s\u1eafc, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb da d\u1ebb cho \u0111\u1ebfn th\u00e2n th\u1ec3 b\u1eb1ng nhi\u1ec1u ph\u01b0\u01a1ng th\u1ee9c kh\u00e1c nhau. Trong s\u1ed1 \u0111\u00f3, c\u00f3 l\u1ebd &#8220;detox&#8221; &#8211; thanh l\u1ecdc c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o m\u1ecdi ng\u01b0\u1eddi \u01b0a chu\u1ed9ng nh\u1ea5t v\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 kh\u00e1 nhi\u1ec1u. <\/p><p>C\u00f3 v\u00f4 s\u1ed1 c\u00e1c li\u1ec7u tr\u00ecnh thanh l\u1ecdc c\u01a1 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb b\u1ea3y \u0111\u1ebfn m\u01b0\u1eddi b\u1ed1n ng\u00e0y ho\u1eb7c h\u01a1n, b\u1eb1ng nhi\u1ec1u c\u00f4ng th\u1ee9c sinh t\u1ed1, n\u01b0\u1edbc detox hay ch\u1ebf \u0111\u1ed9 \u0103n &#8220;eat clean&#8221; m\u00e0 c\u00e1c b\u1ea1n l\u1ef1a ch\u1ecdn. K\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111a ph\u1ea7n s\u1ebd l\u00e0 gi\u1ea3m c\u00e2n, nh\u1eb9 nh\u00e0ng c\u01a1 th\u1ec3, \u0111\u1eb9p da, b\u1ee5ng nh\u1ecf&#8230;Nh\u01b0ng th\u01b0\u1eddng &#8220;nhanh \u0111\u1ebfn th\u00ec nhanh \u0111i&#8221;, sau \u0111\u00f3 n\u1ebfu kh\u00f4ng ti\u1ebfp t\u1ee5c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n hay l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh th\u00ec c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c &#8220;ho\u00e0n tr\u1ea3&#8221; l\u1ea1i tr\u1ea1ng th\u00e1i c\u0169.<\/p><p>Th\u1eadt s\u1ef1 m\u00e0 n\u00f3i Purna kh\u00f4ng r\u00e0nh v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thanh t\u1ea9y c\u01a1 th\u1ec3 n\u00e0y v\u00e0 c\u0169ng ch\u01b0a bao gi\u1edd th\u1ef1c hi\u1ec7n m\u1ed9t li\u1ec7u tr\u00ecnh detox n\u00e0o c\u1ea3. M\u1ed7i ng\u00e0y Purna ch\u1ec9 bi\u1ebft \u0111\u1ec1u \u0111\u1eb7n t\u1eadp yoga t\u1eeb Yin \u0111\u1ebfn Yang (t\u0129nh \u0111\u1ebfn \u0111\u1ed9ng, nh\u1eb9 \u0111\u1ebfn n\u1eb7ng), t\u1ef1 n\u1ea5u \u0103n thu\u1ea7n chay b\u1eb1ng th\u1ef1c ph\u1ea9m s\u1ea1ch, duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 s\u1edbm th\u1ee9c s\u1edbm, thi\u1ec1n \u0111\u1ecbnh v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c. C\u00f3 l\u1ebd nh\u1edd v\u1eady m\u00e0 h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi khi g\u1eb7p tr\u1ef1c ti\u1ebfp Purna \u0111\u1ec1u kh\u00f4ng \u0111o\u00e1n \u0111\u01b0\u1ee3c tu\u1ed5i v\u00e0 nh\u1eadn x\u00e9t sao qu\u00e1 tr\u1ebb. V\u00e0 s\u1ef1 th\u1eadt, kh\u00f4ng ch\u1ec9 Purna m\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng ai t\u1eadp yoga th\u01b0\u1eddng xuy\u00ean \u0111\u1ec1u \u0111\u01b0\u1ee3c tr\u1ebb ho\u00e1 t\u1eeb b\u00ean trong nh\u1edd c\u00e1c ph\u01b0\u01a1ng th\u1ee9c thanh l\u1ecdc c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean.<\/p><p>Trong Yoga c\u00f3 kh\u00e1 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c xo\u1eafn v\u1eb7n c\u1ed9t s\u1ed1ng b\u1edfi nh\u1eefng l\u1ee3i \u00edch v\u00e0ng \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. <strong>Ngo\u00e0i vi\u1ec7c t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh \u1edf c\u1ed9t s\u1ed1ng v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ea3m x\u00fac , gi\u00fap \u0111\u01b0a \bm\u1ed9t l\u01b0\u1ee3ng m\u00e1u d\u1ed3i d\u00e0o t\u1edbi nh\u1eefng v\u00f9ng n\u00e0y, c\u00e1c t\u01b0 th\u1ebf xo\u1eafn v\u1eb7n c\u00f2n gi\u00fap xoa b\u00f3p c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u00ednh l\u00e0 thanh t\u1ea9y c\u01a1 th\u1ec3.<\/strong> Do \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i theo b\u1ea5t c\u1ee9 m\u1ed9t li\u1ec7u tr\u00ecnh n\u00e0o, b\u1eaft \u00e9p b\u1ea3n th\u00e2n u\u1ed1ng m\u1ed9t th\u1ee9 n\u01b0\u1edbc detox n\u00e0o c\u1ea3 n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp yoga b\u1edfi c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c thanh t\u1ea9y h\u1eb1ng ng\u00e0y.<\/p><p>Trong b\u00e0i vi\u1ebft n\u00e0y, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n video clip h\u01b0\u1edbng d\u1eabn chu\u1ed7i v\u1eb7n xo\u1eafn c\u01a1 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee1 thanh l\u1ecdc c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean ngay t\u1ea1i nh\u00e0 m\u00f9a c\u00e1ch ly:<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cleansing twists - Chu\u1ed7i yoga v\u1eb7n xo\u1eafn th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/7-j22blo2lQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam m\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n thi\u1ebft khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c yoga v\u1eb7n xo\u1eafn t\u1ea1i nh\u00e0 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u00e9.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Tftd9JtXUI\"><a href=\"https:\/\/purna.vn\/ja\/nhung-dieu-can-luu-y-khi-xoan-trong-yoga-de-han-che-chan-thuong\/\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi xo\u1eafn ng\u01b0\u1eddi trong yoga \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi xo\u1eafn ng\u01b0\u1eddi trong yoga \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/nhung-dieu-can-luu-y-khi-xoan-trong-yoga-de-han-che-chan-thuong\/embed\/#?secret=VesY4DyGM1#?secret=Tftd9JtXUI\" data-secret=\"Tftd9JtXUI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t \u0111\u1ec3 n\u00e2ng cao \u0111\u1ec1 kh\u00e1ng m\u00f9a d\u1ecbch b\u1ec7nh.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Trong th\u1eddi Corona, v\u1ea5n \u0111\u1ec1 h\u00e0ng \u0111\u1ea7u m\u00e0 ai n\u1ea5y \u0111\u1ec1u quan t\u00e2m \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ee9c kho\u1ebb. G\u1ea7n \u0111\u00e2y, Purna nh\u1eadn ra kh\u00e1 nhi\u1ec1u b\u1ea1n \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n n\u1eef tranh th\u1ee7 kho\u1ea3ng th\u1eddi gian &#8220;c\u00e1ch ly x\u00e3 h\u1ed9i&#8221; t\u00e2n trang nhan s\u1eafc, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb da d\u1ebb&#8230;<\/p>","protected":false},"author":446664,"featured_media":17904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/04\/twist-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=17900"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17900\/revisions"}],"predecessor-version":[{"id":17902,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17900\/revisions\/17902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/17904"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=17900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=17900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=17900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}