Th\u1eadt s\u1ef1 c\u00f3 nh\u1eefng ng\u00e0y, m\u00ecnh c\u1ea3m th\u1ea5y th\u1eadt l\u01b0\u1eddi nh\u01b0ng c\u0169ng r\u00e1ng tr\u1ea3i th\u1ea3m ra t\u1eadp. \u0110\u1ed9ng t\u00e1c c\u0169ng kh\u00f4ng kh\u00e1c g\u00ec m\u1ecdi h\u00f4m nh\u01b0ng sao n\u00f3 kh\u00f4ng c\u00f3 h\u1ed3n, kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng, \u0111\u01a1n gi\u1ea3n nh\u01b0 qu\u01a1 tay m\u00faa ch\u00e2n cho c\u00f3. R\u1ed3i m\u00ecnh c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i v\u1edbi yoga v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 c\u00f3 l\u1ed7i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. <\/p>
Mindset is everything – T\u00e2m tr\u00ed l\u00e0 t\u1ea5t c\u1ea3<\/p><\/blockquote>
V\u00e0 sau \u0111\u00f3, m\u00ecnh th\u1ee9c t\u1ec9nh, \u00fd th\u1ee9c r\u1eb1ng n\u1ebfu c\u1ee9 “t\u1eadp cho c\u00f3” nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng bao gi\u1edd ti\u1ebfn b\u1ed9, ch\u1ec9 t\u1ed1n th\u1eddi gian, ph\u00ed c\u00f4ng s\u1ee9c. Th\u1ebf l\u00e0 m\u00ecnh h\u1ecdc c\u00e1ch t\u1eadp luy\u1ec7n trong ch\u00e1nh ni\u1ec7m, t\u1eadp trung h\u01b0\u1edbng v\u00e0o b\u00ean trong, h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng g\u00e2y xao l\u00e3ng t\u1eeb b\u00ean ngo\u00e0i. V\u00e0 th\u1eadt tuy\u1ec7t b\u1ea1n \u1ea1! Nh\u01b0 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh, n\u1ed1i k\u1ebft v\u1edbi ch\u00ednh m\u00ecnh, ho\u00e0n thi\u1ec7n \u0111\u1ed9ng t\u00e1c h\u01a1i th\u1edf h\u01a1n khi ch\u00fang ta t\u1eadp trong ch\u00e1nh ni\u1ec7m.<\/p>\n
<\/div>\n<\/div><\/figure>
Vi\u1ec7c g\u00ec c\u0169ng v\u1eady. Kh\u00f4ng ch\u1ec9 t\u1eadp yoga m\u00e0 b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec n\u1ebfu b\u1ea1n \u0111\u1eb7t t\u00e2m h\u1ed3n trong t\u1eebng h\u00e0nh \u0111\u1ed9ng, th\u00e0nh qu\u1ea3 t\u1ed1t \u0111\u1eb9p s\u1ebd t\u00ecm \u0111\u1ebfn b\u1ea1n m\u00e0 th\u00f4i.<\/p>\n
<\/div>\n<\/div><\/figure>
Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u00f3 nh\u1eefng ng\u00e0y y\u00ean vui v\u00e0 h\u1ea1nh ph\u00fac nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, \u0110\u00e2y l\u00e0 “m\u00f9ng m\u1ea5y T\u1ebft Corona” m\u00ecnh c\u0169ng ch\u1ea3 c\u00f2n nh\u1edb n\u1eefa. Nh\u01b0ng c\u00f3 v\u1ebb m\u1ecdi ng\u01b0\u1eddi \u0111ang d\u1ea7n h\u1ecdc c\u00e1ch th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng “c\u00e1ch ly” d\u00e0i l\u00e2u n\u00e0y. B\u00ean c\u1ea1nh nh\u1eefng tin t\u1ee9c bu\u1ed3n c\u1eadp nh\u1eadt s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh t\u0103ng l\u00ean m\u1ed7i ng\u00e0y, ch\u00fang ta v\u1eabn th\u1ea5y \u0111\u01b0\u1ee3c ni\u1ec1m…<\/p>","protected":false},"author":446664,"featured_media":17898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[121],"class_list":["post-17894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/04\/59EF12AE-321C-4E3D-86CE-6BD89BD1286E-900x526.jpg",900,526,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=17894"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17894\/revisions"}],"predecessor-version":[{"id":17899,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17894\/revisions\/17899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/17898"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=17894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=17894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=17894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}