{"id":17852,"date":"2020-03-24T21:11:19","date_gmt":"2020-03-24T14:11:19","guid":{"rendered":"https:\/\/purna.vn\/?p=17852"},"modified":"2022-06-27T13:32:08","modified_gmt":"2022-06-27T06:32:08","slug":"khai-giang-lop-yoga-live-cung-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/khai-giang-lop-yoga-live-cung-purna\/","title":{"rendered":"Khai gi\u1ea3ng l\u1edbp Yoga Live c\u00f9ng Purna"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn,<\/p><p>Tr\u01b0\u1edbc di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p c\u1ee7a d\u1ecbch Covid 19, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, Purna xin <strong>t\u1ea1m d\u1eebng c\u00e1c bu\u1ed5i t\u1eadp t\u1ea1i Studio t\u1eeb ng\u00e0y 24\/3\/2020<\/strong> \u0111\u1ebfn khi t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh bi\u1ebfn chuy\u1ec3n kh\u1ea3 quan h\u01a1n. Thay v\u00e0o \u0111\u00f3, \u0111\u1ec3 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a h\u1ecdc vi\u00ean, Purna s\u1ebd <strong>m\u1edf c\u00e1c l\u1edbp Yoga Live v\u00e0o c\u00e1c khung gi\u1edd c\u1ed1 \u0111\u1ecbnh<\/strong>. M\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n c\u00f9ng nhau tr\u1ef1c tuy\u1ebfn d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00ecnh. <\/p><p>\u0110\u00e2y v\u1eeba l\u00e0 c\u01a1 h\u1ed9i v\u1eeba l\u00e0 th\u1eed th\u00e1ch \u0111\u1ed1i v\u1edbi c\u1ea3 m\u00ecnh v\u00e0 h\u1ecdc vi\u00ean. \u0110\u1ed1i v\u1edbi h\u1ecdc vi\u00ean, y\u1ebfu \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 c\u00e1c b\u1ea1n ph\u1ea3i t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 v\u00e0 ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf theo l\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean; \u01b0u \u0111i\u1ec3m t\u00edch c\u1ef1c \u0111\u00e1ng n\u00f3i l\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n n\u00e2ng cao s\u1ee9c kho\u1ebb ngay t\u1ea1i nh\u00e0, ph\u00f2ng ch\u1ed1ng b\u1ec7nh Corona khi kh\u00f4ng ph\u1ea3i t\u1ee5 t\u1eadp t\u1ea1i studio v\u00e0 hi\u1ec3u v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n h\u01a1n khi t\u1ef1 ch\u1ec9nh s\u1eeda \u0111\u1ed9ng t\u00e1c. C\u00f2n \u0111\u1ed1i v\u1edbi Purna, ngo\u00e0i kh\u00f3 kh\u0103n &#8220;kh\u00f4ng ch\u1ea1m tay&#8221; ch\u1ec9nh s\u1eeda h\u1ecdc vi\u00ean th\u00ec ph\u01b0\u01a1ng ph\u00e1p yoga live n\u00e0y r\u00e8n luy\u1ec7n m\u00ecnh kh\u1ea3 n\u0103ng quan s\u00e1t , t\u1eadp trung cao \u0111\u1ed9 v\u00e0o h\u1ecdc vi\u00ean v\u00e0 truy\u1ec1n t\u1ea3i n\u0103ng l\u01b0\u1ee3ng qua l\u1eddi n\u00f3i t\u1ed1t h\u01a1n. <\/p><p>B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi nh\u1eefng b\u1ea1n y\u00eau th\u00edch yoga v\u00e0 mu\u1ed1n tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n c\u00f9ng Purna th\u00ec Corona v\u00f4 t\u00ecnh khi\u1ebfn ch\u00fang ta x\u00edt l\u1ea1i g\u1ea7n nhau h\u01a1n b\u1eb1ng vi\u1ec7c t\u1eadp yoga live. C\u00e1c b\u1ea1n \u1edf t\u1ec9nh, \u1edf th\u00e0nh ph\u1ed1 kh\u00e1c ho\u1eb7c \u1edf qu\u1eadn kh\u00e1c xa Purna Studio gi\u1edd \u0111\u00e3 c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i th\u1ea3m ra v\u00e0 t\u1eadp yoga c\u00f9ng m\u00ecnh. M\u00ecnh hi\u1ec3u s\u00e2u xa kh\u00f4ng ai mu\u1ed1n t\u1eadp yoga qua m\u00e0n h\u00ecnh vi t\u00ednh\/ \u0111i\u1ec7n tho\u1ea1i th\u1ebf n\u00e0y nh\u01b0ng c\u0169ng ch\u1ea3 ai tr\u00f4ng mong m\u00ecnh b\u1ecb c\u00e1ch ly khi b\u1ecb nhi\u1ec5m b\u1ec7nh ph\u1ea3i kh\u00f4ng? V\u1eady \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t t\u1ea1m th\u1eddi trong ho\u00e0n c\u1ea3nh d\u1ecbch ng\u00e0y m\u1ed9t l\u00e2y lan kh\u00f3 ki\u1ec3m so\u00e1t. H\u00e3y c\u1ed1 g\u1eafng nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo h\u01b0\u1edbng t\u00edch c\u1ef1c l\u00e0 c\u00f3 th\u1ec3 t\u1ef1 tin t\u1eadp yoga ngay t\u1ea1i nh\u00e0 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a h\u01b0\u1edbng d\u1eabn vi\u00ean yoga c\u00f3 kinh nghi\u1ec7m. C\u00f9ng nhau tin r\u1eb1ng ch\u00fang ta s\u1ebd &#8220;\u0111\u00e1nh bay&#8221; Covid 19 th\u00e0nh c\u00f4ng nh\u00e9!<\/p><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>l\u1ecbch Yoga Live c\u00f9ng Purna<\/strong><\/p><ul class=\"wp-block-list\"><li>5:15AM &#8211; 6:15AM &#8211; Th\u1ee9 2 \/ 4 \/ 6<\/li><li>6:30AM &#8211; 7:30AM &#8211; Th\u1ee9 2 \/ 4 \/ 6<\/li><li>1:00PM &#8211; 2:00PM-  &#8211; Th\u1ee9 2 \/ 4 \/ 6<\/li><li>6:30PM &#8211; 7:30PM &#8211; Th\u1ee9 3 \/ 5<\/li><\/ul><p><strong>1. \u0110\u1ed1i t\u01b0\u1ee3ng tham gia:<\/strong> ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m t\u1eadp yoga t\u1eeb 1 th\u00e1ng tr\u1edf l\u00ean v\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. <em>V\u1edbi c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga, khi m\u1ec7t c\u00f3 th\u1ec3 n\u1eb1m xu\u1ed1ng th\u01b0 gi\u00e3n r\u1ed3i b\u1eaft nh\u1ecbp t\u1eadp ti\u1ebfp v\u1edbi l\u1edbp khi s\u1eb5n s\u00e0ng. Kho\u1ea3ng sau hai tu\u1ea7n, c\u00e1c b\u1ea1n s\u1ebd quen d\u1ea7n v\u1edbi \u0111\u1ed9ng t\u00e1c v\u00e0 vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang c\u00e1ch th\u00ec d\u1ec5 d\u00e0ng theo k\u1ecbp l\u1edbp<\/em> <em>h\u01a1n.<\/em><\/p><p><strong>2. S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia:<\/strong> t\u1ed1i \u0111a 20 ng\u01b0\u1eddi.<\/p><p><strong>3. D\u1ee5ng c\u1ee5 chu\u1ea9n b\u1ecb: <\/strong>c\u00e1c b\u1ea1n t\u1ef1 chu\u1ea9n b\u1ecb s\u1eb5n th\u1ea3m yoga, kh\u0103n m\u1eb7t, <a href=\"https:\/\/purna.vn\/ja\/shop\/gach-goi-yoga-tron-eva\/\">g\u1ea1ch g\u1ed1i yoga<\/a> (n\u1ebfu c\u00f3), n\u01b0\u1edbc u\u1ed1ng, <strong>laptop \/ iPad \/ smartphone<\/strong>, \u0111\u1ed3 d\u1ef1ng \u0111i\u1ec7n tho\u1ea1i (n\u1ebfu c\u1ea7n).<\/p><p><strong>4. Kh\u00f4ng gian t\u1eadp yoga: <\/strong>c\u00e1c b\u1ea1n n\u00ean ch\u1ecdn cho m\u00ecnh m\u1ed9t g\u00f3c c\u1ed1 \u0111\u1ecbnh, s\u1ea1ch s\u1ebd, y\u00ean t\u0129nh, tho\u00e1ng \u0111\u00e3ng trong ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh sao cho g\u00f3c quay l\u1ea5y n\u00e9t v\u00e0 h\u01b0\u1edbng r\u00f5 r\u00e0ng v\u1ec1 ph\u00eda th\u1ea3m yoga c\u1ee7a b\u1ea1n nh\u1ea5t \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m yoga tr\u1ecdn v\u1eb9n h\u01a1n.<\/p><p><strong>5. H\u01b0\u1edbng d\u1eabn vi\u00ean yoga: <\/strong>\u30d7\u30eb\u30ca<\/p><p><strong>6. Y\u00eau c\u1ea7u khi tham gia yoga online<\/strong><\/p><ul class=\"wp-block-list\"><li>Tham gia l\u1edbp online \u0111\u00fang gi\u1edd<\/li><li>Chu\u1ea9n b\u1ecb kh\u00f4ng gian v\u00e0 d\u1ee5ng c\u1ee5 t\u1eadp \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc gi\u1edd h\u1ecdc \u00edt nh\u1ea5t 5 ph\u00fat<\/li><li>Kh\u00f4ng nh\u1eadn \u0111i\u1ec7n tho\u1ea1i hay nh\u1eafn tin trong l\u00fac t\u1eadp<\/li><li>Kh\u00f4ng \u0103n no tr\u01b0\u1edbc khi t\u1eadp, c\u00e1ch b\u1eefa \u0103n ch\u1eebng m\u1ed9t ti\u1ebfng r\u1ed3i m\u1edbi tham gia l\u1edbp<\/li><li>D\u1eebng l\u1ea1i ngh\u1ec9 m\u1ec7t khi th\u1ea5y t\u01b0 th\u1ebf v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n hi\u1ec7n t\u1ea1i \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng<\/li><\/ul><p><strong>7. H\u1ecdc ph\u00ed:<\/strong> <\/p><ul class=\"wp-block-list\"><li>650.000 \/ th\u00e1ng (tu\u1ea7n 2 bu\u1ed5i)<\/li><li>800.000 \/ th\u00e1ng (tu\u1ea7n 3 bu\u1ed5i)<\/li><li>1.200.000 \/ th\u00e1ng (tu\u1ea7n 5 bu\u1ed5i)<\/li><li>100.000\/ bu\u1ed5i l\u1ebb<\/li><\/ul><p><strong>8. C\u00e1ch th\u1ee9c \u0111\u0103ng k\u00fd:<\/strong> C\u00e1c b\u1ea1n chuy\u1ec3n kho\u1ea3n theo th\u00f4ng tin b\u00ean d\u01b0\u1edbi<\/p><ul class=\"wp-block-list\"><li>Ch\u1ee7 t\u00e0i kho\u1ea3n: Nguy\u1ec5n Hu\u1ef3nh Thanh Th\u1ea3o. <\/li><li>S\u1ed1 t\u00e0i kho\u1ea3n: 19020892428011<\/li><li>Ng\u00e2n h\u00e0ng Techcombank &#8211; Chi nh\u00e1nh Tr\u1ea7n N\u00e3o.<\/li><li>N\u1ed9i dung chuy\u1ec3n kho\u1ea3n: Yoga Live &#8211; S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<\/li><\/ul><p>Th\u00f4ng tin chi ti\u1ebft c\u00e1ch th\u1ee9c tham gia l\u1edbp Yoga Live s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi cho b\u1ea1n qua email.<\/p><p>M\u1ecdi ng\u01b0\u1eddi nh\u1edb gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u00edch c\u1ef1c nh\u00e9!&nbsp;?<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn, Tr\u01b0\u1edbc di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p c\u1ee7a d\u1ecbch Covid 19, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, Purna xin t\u1ea1m d\u1eebng c\u00e1c bu\u1ed5i t\u1eadp t\u1ea1i Studio t\u1eeb ng\u00e0y 24\/3\/2020 \u0111\u1ebfn khi t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh bi\u1ebfn chuy\u1ec3n kh\u1ea3 quan h\u01a1n. Thay v\u00e0o \u0111\u00f3, \u0111\u1ec3 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 n\u00e2ng cao&#8230;<\/p>","protected":false},"author":446664,"featured_media":17874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[132,129],"class_list":["post-17852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-purna-studio","tag-yoga-live"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":132,"label":"Purna Studio"},{"value":129,"label":"Yoga Live"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/03\/purna-live-900x563.jpg",900,563,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":7,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":132,"name":"Purna Studio","slug":"purna-studio","term_group":0,"term_taxonomy_id":132,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":129,"name":"Yoga Live","slug":"yoga-live","term_group":0,"term_taxonomy_id":129,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=17852"}],"version-history":[{"count":9,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17852\/revisions"}],"predecessor-version":[{"id":17879,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17852\/revisions\/17879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/17874"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=17852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=17852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=17852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}