{"id":17627,"date":"2020-03-19T21:02:43","date_gmt":"2020-03-19T14:02:43","guid":{"rendered":"https:\/\/purna.vn\/?p=17627"},"modified":"2022-06-27T13:27:57","modified_gmt":"2022-06-27T06:27:57","slug":"mantra-19-03-2020-toi-la-nguoi-cua-tinh-ky-luat-va-su-kien-tri","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/mantra-19-03-2020-toi-la-nguoi-cua-tinh-ky-luat-va-su-kien-tri\/","title":{"rendered":"Mantra 19\/03\/2020: T\u00f4i l\u00e0 ng\u01b0\u1eddi c\u1ee7a t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 ki\u00ean tr\u00ec"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Th\u1eadt \u0111\u00e1ng bu\u1ed3n khi ch\u00fang ta ph\u1ea3i \u0111\u00f3n ch\u00e0o n\u0103m m\u1edbi 2020 b\u1eb1ng m\u1ed9t tr\u1eadn \u0111\u1ea1i d\u1ecbch Corona to l\u1edbn trong l\u1ecbch s\u1ef1 lo\u00e0i ng\u01b0\u1eddi th\u1ebf n\u00e0y. Kh\u00f4ng bi\u1ebft \u0111\u00fang hay sai v\u1ec1 nh\u1eefng l\u1eddi ti\u00ean tri \u00e1m ch\u1ec9 n\u0103m 2020 l\u00e0 n\u0103m t\u1eadn th\u1ebf. M\u00e0 th\u00f4i lo ngh\u0129 l\u00e0m g\u00ec v\u00ec t\u1eadn th\u1ebf hay kh\u00f4ng l\u00e0 chuy\u1ec7n c\u1ee7a &#8220;\u00d4ng tr\u1eddi&#8221;. C\u00f2n chuy\u1ec7n ch\u00fang ta n\u00ean l\u00e0m l\u00e0 nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 s\u1ed1ng sao t\u1ed1t \u0111\u1eb9p h\u01a1n, s\u1ed1ng \u00fd ngh\u0129a h\u01a1n t\u1eebng ng\u00e0y khi d\u1ecbch b\u1ec7nh qua \u0111i.<\/p><p>Th\u1eddi gian n\u00e0y, kh\u00f4ng k\u1ec3 h\u1ebft nh\u00e0 h\u00e0ng, kh\u00e1ch s\u1ea1n, trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 ph\u00e1 s\u1ea3n; ti\u1ec3u th\u01b0\u01a1ng, c\u00f4ng nh\u00e2n vi\u00ean ch\u1ee9c th\u00ec lo l\u1eafng s\u1ee3 m\u1ea5t vi\u1ec7c l\u00e0m, kh\u00f4ng \u0111\u1ee7 thu nh\u1eadp trang tr\u1ea3i cu\u1ed9c s\u1ed1ng. Corona ho\u00e0nh h\u00e0nh khi\u1ebfn kinh t\u1ebf c\u1ee7a c\u1ea3 Th\u1ebf gi\u1edbi \u0111\u1ec1u suy tho\u00e1i theo nhi\u1ec1u m\u1eb7t, c\u1ea3 x\u00e3 h\u1ed9i \u0111\u1ec1u ph\u1ea3i th\u1ee5t l\u1ea1i \u00edt nh\u1ea5t v\u00e0i n\u0103m. D\u1ecbch b\u1ec7nh th\u1eadt \u0111\u00e1ng s\u1ee3 b\u1ea1n nh\u1ec9! B\u1ec7nh t\u1eadt kh\u00f4ng ch\u1eeba m\u1ed9t ai, kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u00e0u ngh\u00e8o, kh\u00f4ng thi\u1ebft tha \u0111\u1ecba v\u1ecb&#8230;c\u00f3 th\u1ec3 g\u00f5 c\u1eeda &#8220;h\u1ecfi th\u0103m&#8221; b\u1ea5t c\u1ee9 ai Corona mu\u1ed1n.<\/p><p>Studio nh\u1ecf b\u00e9 c\u1ee7a Purna c\u0169ng l\u00e0 m\u1ed9t trong v\u00f4 v\u00e0n n\u1ea1n nh\u00e2n c\u1ee7a \u0111\u1ea1i d\u1ecbch Corona. D\u00f9 l\u1edbp h\u1ecdc gi\u1ea3m b\u1edbt, h\u1ecdc vi\u00ean v\u1eafng b\u00f3ng d\u1ea7n n\u01a1i th\u1ea3m t\u1eadp nh\u01b0ng l\u1ea1i khi\u1ebfn m\u00ecnh c\u00f3 th\u00eam nhi\u1ec1u th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n. Qua \u0111\u00f3, m\u00ecnh m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c m\u00ecnh tr\u00e2n tr\u1ecdng kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c \u0111\u1ee9ng l\u1edbp h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o, m\u1edbi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 quan t\u00e2m c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean ra sao khi m\u1ecdi ng\u01b0\u1eddi v\u1eafng m\u1eb7t.<\/p><p>Kh\u00f4ng ch\u1ec9 v\u1eady, nh\u1edd t\u0103ng th\u1eddi gian t\u1ef1 t\u1eadp l\u00ean 5 ti\u1ebfng m\u1ed7i ng\u00e0y, m\u00ecnh ng\u1ed9 ra r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb trong th\u1eddi gian &#8220;c\u00e1ch ly&#8221; t\u1ea1i gia. M\u00ecnh c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 r\u00f5 h\u01a1n, hi\u1ec3u \u0111\u01b0\u1ee3c y\u1ebfu \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 g\u00ec, c\u1ea7n t\u0103ng c\u01b0\u1eddng ph\u00e1t tri\u1ec3n th\u00eam \u1edf \u0111\u00e2u qua vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. V\u00e0 tr\u00e1i ng\u1ecdt cho s\u1ef1 ch\u0103m ch\u1ec9 n\u00e0y ch\u00ednh l\u00e0 ng\u00e0y h\u00f4m nay m\u00ecnh t\u1eadp t\u1ed1t h\u01a1n ng\u00e0y h\u00f4m qua. <\/p><p>Quan tr\u1ecdng h\u01a1n, <strong>m\u00ecnh nh\u1eadn ra r\u1eb1ng m\u00ecnh l\u00e0 con ng\u01b0\u1eddi c\u1ee7a t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 ki\u00ean tr\u00ec. M\u00ecnh kh\u1eb3ng \u0111\u1ecbnh nh\u01b0 v\u1eady b\u1edfi \u00edt nh\u1ea5t b\u1ed1n ng\u00e0y trong tu\u1ea7n m\u00ecnh tu\u00e2n theo m\u1ed9t l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ed1 \u0111\u1ecbnh r\u1ea5t nghi\u00eam ch\u1ec9nh<\/strong>:<\/p><ul class=\"wp-block-list\"><li>5:00-6:00AM: Thi\u1ec1n v\u00e0 luy\u1ec7n th\u1edf<\/li><li>6:00-7:00AM: Ch\u1ea1y b\u1ed9 \u00edt nh\u1ea5t 5km-15km <\/li><li>7:00-9:00AM: T\u1eadp Ashtanga Yoga <\/li><li>6:00-7:00PM: T\u1eadp Yin Yoga<\/li><\/ul><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>Th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y m\u00ecnh d\u00e0nh ho\u00e0n to\u00e0n cho gia \u0111\u00ecnh, cho vi\u1ec7c nghi\u00ean c\u1ee9u c\u00e1c c\u00f4ng th\u1ee9c thu\u1ea7n chay cho <a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">B\u1ebfp L\u00e0nh<\/a>. V\u00e0 m\u00ecnh th\u1eadt s\u1ef1 vui th\u00edch, \u0111am m\u00ea v\u1edbi cu\u1ed9c s\u1ed1ng n\u1ec1 n\u1ebfp n\u00e0y. L\u00e0 m\u1eb9 hai b\u00e9 nh\u1ecf, \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh th\u00edch, Purna lu\u00f4n c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. \u0110\u1eebng v\u00ec Corona m\u00e0 tr\u1ed1n tr\u00e1nh vi\u1ec7c luy\u1ec7n t\u1eadp, \u0111\u00f3ng k\u00edn c\u1eeda t\u1ef1 c\u00e1ch ly \u0103n ng\u1ee7 qua ng\u00e0y kh\u00f4ng khi\u1ebfn b\u1ea1n kho\u1ebb l\u00ean ch\u1ed1ng ch\u1ecdi b\u1ec7nh t\u1eadt \u0111\u01b0\u1ee3c \u0111\u00e2u. Ch\u1ec9 c\u1ea7n ghi nh\u1edb nh\u1eefng c\u00e1ch ph\u00f2ng b\u1ec7nh quan tr\u1ecdng l\u00e0 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 n\u00e2ng cao s\u1ee9c kho\u1ebb, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng d\u00f9 ngay \u1edf trong nh\u00e0 hay \u1edf ngo\u00e0i c\u00f4ng vi\u00ean r\u1ed3i.<\/p><p>Ch\u00fat t\u00e2m s\u1ef1 ng\u1eafn mong ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u00e1c b\u1ea1n duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n &#8220;kh\u00f4n ngoan&#8221; ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt nh\u00e9. Mong m\u1ecdi ng\u01b0\u1eddi b\u00ecnh an v\u00e0 kho\u1ebb m\u1ea1nh.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Th\u1eadt \u0111\u00e1ng bu\u1ed3n khi ch\u00fang ta ph\u1ea3i \u0111\u00f3n ch\u00e0o n\u0103m m\u1edbi 2020 b\u1eb1ng m\u1ed9t tr\u1eadn \u0111\u1ea1i d\u1ecbch Corona to l\u1edbn trong l\u1ecbch s\u1ef1 lo\u00e0i ng\u01b0\u1eddi th\u1ebf n\u00e0y. Kh\u00f4ng bi\u1ebft \u0111\u00fang hay sai v\u1ec1 nh\u1eefng l\u1eddi ti\u00ean tri \u00e1m ch\u1ec9 n\u0103m 2020 l\u00e0 n\u0103m t\u1eadn th\u1ebf. M\u00e0 th\u00f4i lo ngh\u0129 l\u00e0m g\u00ec v\u00ec&#8230;<\/p>","protected":false},"author":446664,"featured_media":17629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[121],"class_list":["post-17627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/03\/IMG_7474.jpg",814,458,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=17627"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17627\/revisions"}],"predecessor-version":[{"id":17630,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/17627\/revisions\/17630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/17629"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=17627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=17627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=17627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}