{"id":17254,"date":"2020-03-12T19:38:54","date_gmt":"2020-03-12T12:38:54","guid":{"rendered":"https:\/\/purna.vn\/?p=17254"},"modified":"2022-06-27T13:19:59","modified_gmt":"2022-06-27T06:19:59","slug":"ky-su-50-gio-tro-thanh-huong-dan-vien-yin-yoga-ngay-1-2","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ky-su-50-gio-tro-thanh-huong-dan-vien-yin-yoga-ngay-1-2\/","title":{"rendered":"K\u00fd s\u1ef1 50 gi\u1edd tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean Yin Yoga (Ng\u00e0y 1-2)"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Sau b\u00e0i vi\u1ebft chia s\u1ebb ki\u1ebfn th\u1ee9c t\u1ed5ng quan v\u1ec1 Yin Yoga<\/a>, m\u00ecnh ng\u1ed9 ra kh\u00e1 nhi\u1ec1u b\u1ea1n quan t\u00e2m \u0111\u1ebfn Yin v\u00e0 r\u1ea5t h\u00e0o h\u1ee9ng \u0111\u00f3n ch\u1edd c\u00e1c l\u1edbp Yin Yoga m\u1edbi t\u1ea1i Purna Studio. Purna xin c\u1ea3m \u01a1n s\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 tin t\u01b0\u1edfng c\u1ee7a c\u1ea3 nh\u00e0 v\u1edbi g\u00f3c yoga nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh. V\u00e0 b\u00e0i vi\u1ebft k\u00ec n\u00e0y s\u1ebd l\u00e0 v\u00e0i d\u00f2ng k\u00fd s\u1ef1 ch\u00e2n th\u1eadt nh\u1ea5t v\u1ec1 50 gi\u1edd \u0111\u00e0o t\u1ea1o tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean Yin Yoga c\u1ee7a Purna.<\/p>

Yin Yoga l\u00e0 chu\u1ed7i nh\u1eefng b\u00e0i t\u1eadp \u0111em \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t cho kh\u1edbp trong l\u00fac c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n<\/strong>. Khi b\u1ea1n th\u1ef1c h\u00e0nh c\u00e1c h\u00ecnh th\u1ee9c yoga kh\u00e1c nh\u01b0 Ashtanga, Vinyasa\u2026mang t\u00ednh Yang (t\u00ednh chuy\u1ec3n \u0111\u1ed9ng) nhi\u1ec1u h\u01a1n th\u00ec c\u01a1 ph\u1ea3i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, si\u1ebft ch\u1eb7t \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp. Khi t\u1eadp Yang, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef th\u1ebf trong 1 ph\u00fat. Nh\u01b0ng\u00a0khi t\u1eadp Yin b\u1ea1n ph\u1ea3i gi\u1eef th\u1ebf \u00edt nh\u1ea5t t\u1eeb 3-5 ph\u00fat<\/strong>. Nhi\u1ec1u b\u1ea1n s\u1ebd th\u1eafc m\u1eafc v\u00ec sao ch\u00fang ta ph\u1ea3i gi\u1eef th\u1ebf l\u00e2u nh\u01b0 v\u1eady. V\u00ec \u0111\u00f3 l\u00e0 th\u1eddi gian t\u1ed1i thi\u1ec3u \u0111\u1ec3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 g\u0129an v\u00e0 kh\u1edbp s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c m\u1edf ra. \u0110\u00f3 l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Yin v\u00e0 Yang Yoga.<\/p>

\n
<\/div>\n<\/div><\/figure>

V\u1edbi m\u1ed9t ng\u01b0\u1eddi mang t\u00ednh Yang (t\u00ednh th\u00edch chuy\u1ec3n \u0111\u1ed9ng) nhi\u1ec1u nh\u01b0 m\u00ecnh th\u00ec Yin Yoga l\u00e0 m\u1ed9t s\u1ef1 b\u00f9 tr\u1eeb c\u1ea7n thi\u1ebft \u0111em \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3. 50 gi\u1edd \u0111\u00e0o t\u1ea1o h\u01b0\u1edbng d\u1eabn vi\u00ean Yin Yoga \u0111ong \u0111\u1ea7y r\u1ea5t nhi\u1ec1u c\u1ea3m x\u00fac, ch\u1ee9a chan nhi\u1ec1u k\u1ec9 ni\u1ec7m kh\u00f3 qu\u00ean m\u00e0 m\u00ecnh mu\u1ed1n chia s\u1ebb ngay c\u00f9ng c\u00e1c b\u1ea1n.<\/p>

\n
<\/div>\n<\/div><\/figure>

Ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc 50 gi\u1edd c\u1ee7a m\u00ecnh s\u1ebd bao g\u1ed3m 30 gi\u1edd h\u1ecdc l\u1ea1i l\u1edbp, 10 gi\u1edd t\u1ef1 th\u1ef1c h\u00e0nh Yin t\u1ea1i nh\u00e0 v\u00e0 10 gi\u1edd l\u00e0m b\u00e0i t\u1eadp c\u00e1 nh\u00e2n – b\u00e0i t\u1eadp nh\u00f3m trong 5 ng\u00e0y li\u00ean t\u1ee5c. <\/p>

30 gi\u1edd h\u1ecdc t\u1ea1i l\u1edbp s\u1ebd c\u00f3 l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh nh\u01b0 sau:<\/p>