{"id":16867,"date":"2020-03-04T09:46:52","date_gmt":"2020-03-04T02:46:52","guid":{"rendered":"https:\/\/purna.vn\/?p=16867"},"modified":"2022-06-27T13:20:13","modified_gmt":"2022-06-27T06:20:13","slug":"chia-se-kien-thuc-tong-quan-ve-yin-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-kien-thuc-tong-quan-ve-yin-yoga\/","title":{"rendered":"Chia s\u1ebb ki\u1ebfn th\u1ee9c t\u1ed5ng quan v\u1ec1 Yin Yoga"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Purna v\u1eeba m\u1edbi ho\u00e0n t\u1ea5t xong kho\u00e1 h\u1ecdc 50 gi\u1edd \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean Yin Yoga \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi Yoga Alliance qu\u1ed1c t\u1ebf. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1 h\u1ecdc \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng m\u00e0 Purna y\u00eau th\u00edch nh\u1ea5t. Tr\u01b0\u1edbc gi\u1edd m\u00ecnh ch\u1ec9 th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh Hatha Yoga, Vinyasa v\u00e0 Ashtanga. Yin Yoga c\u00f3 v\u1ebb l\u00e0 m\u1ed9t tr\u01b0\u1eddng ph\u00e1i ho\u00e0n to\u00e0n m\u1edbi m\u1ebb v\u1edbi Purna. Purna t\u00ecm \u0111\u1ebfn v\u1edbi n\u00f3 nh\u1edd m\u1ed9t s\u1ed1 c\u01a1 duy\u00ean may m\u1eafn v\u00e0 ng\u1ed9 ra Yin r\u1ea5t th\u00fa v\u1ecb, h\u1eefu \u00edch v\u00e0 c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi th\u00edch t\u1eadp \u201cn\u1eb7ng\u201d, mang t\u00ednh Yang (chuy\u1ec3n \u0111\u1ed9ng) nh\u01b0 m\u00ecnh.<\/p>

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D\u1ef1 \u0111\u1ecbnh t\u01b0\u01a1ng lai g\u1ea7n c\u1ee7a Purna l\u00e0 s\u1ebd m\u1edf th\u00eam c\u00e1c l\u1edbp Yin Yoga \u0111\u1ec3 c\u00f9ng c\u00e1c b\u1ea1n tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m nh\u1eadn Yin t\u1ea1i studio c\u1ee7a m\u00ecnh. Nh\u01b0ng tr\u01b0\u1edbc h\u1ebft, Purna mu\u1ed1n chia s\u1ebb m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c t\u1ed5ng qu\u00e1t v\u1ec1 Yin Yoga \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 h\u01a1n Yin l\u00e0 g\u00ec? \u0110\u1ed1i t\u01b0\u1ee3ng t\u1eadp Yin l\u00e0 ai? T\u1eadp Yin c\u00f3 l\u1ee3i \u00edch g\u00ec…<\/p>

Yin Yoga l\u00e0 g\u00ec?<\/h3>

Tr\u01b0\u1edbc khi n\u00f3i v\u1ec1 Yin th\u00ec ch\u00fang ta hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 \u0111\u1ecbnh ngh\u0129a “Yoga”? C\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 s\u1ebd hi\u1ec3u Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao, Yoga l\u00e0 \u00e9p d\u1ebbo, Yoga d\u00e0nh cho n\u1eef gi\u1edbi nhi\u1ec1u h\u01a1n, Yoga l\u00e0 h\u00edt th\u1edf v\u00e0 gi\u00e3n c\u01a1….\u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t b\u00ean ngo\u00e0i c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i.<\/p>

Yoga l\u00e0 s\u1ef1 th\u1ef1c h\u00e0nh \u0111\u1ec3 k\u1ebft n\u1ed1i c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed <\/strong>nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb v\u00e0 gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng t\u1ed1t h\u01a1n. V\u00e0 Yin Yoga l\u00e0 chu\u1ed7i nh\u1eefng b\u00e0i t\u1eadp \u0111em \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t cho kh\u1edbp trong l\u00fac c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n<\/strong>. Khi b\u1ea1n th\u1ef1c h\u00e0nh c\u00e1c h\u00ecnh th\u1ee9c yoga kh\u00e1c nh\u01b0 Ashtanga, Vinyasa…mang t\u00ednh Yang (t\u00ednh chuy\u1ec3n \u0111\u1ed9ng) nhi\u1ec1u h\u01a1n th\u00ec c\u01a1 ph\u1ea3i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, si\u1ebft ch\u1eb7t \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp. Khi t\u1eadp Yang, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef th\u1ebf trong 1 ph\u00fat. Nh\u01b0ng khi t\u1eadp Yin b\u1ea1n ph\u1ea3i gi\u1eef th\u1ebf \u00edt nh\u1ea5t t\u1eeb 3-5 ph\u00fat<\/strong>. Nhi\u1ec1u b\u1ea1n s\u1ebd th\u1eafc m\u1eafc v\u00ec sao ch\u00fang ta ph\u1ea3i gi\u1eef th\u1ebf l\u00e2u nh\u01b0 v\u1eady. V\u00ec \u0111\u00f3 l\u00e0 th\u1eddi gian t\u1ed1i thi\u1ec3u \u0111\u1ec3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 g\u0129an v\u00e0 kh\u1edbp s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c m\u1edf ra. \u0110\u00f3 l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Yin v\u00e0 Yang Yoga.<\/p>

Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a Yin v\u00e0 Yang ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t. Ch\u00fang lu\u00f4n t\u1ed3n t\u1ea1i song song v\u00e0 b\u1ed5 tr\u1ee3 nhau. Trong Yin c\u00f3 Yang v\u00e0 trong Yang c\u00f3 Yin<\/strong>. Nh\u1eefng l\u00fac b\u1ea1n \u0111\u1ee9ng y\u00ean gi\u1eef th\u1ebf, c\u1ea3 c\u01a1 th\u1ec3 d\u01b0\u1eddng nh\u01b0 b\u1ea5t \u0111\u1ed9ng (Yin) nh\u01b0ng h\u01a1i th\u1edf c\u1ee7a b\u1ea1n v\u1eabn \u0111ang chuy\u1ec3n \u0111\u1ed9ng qua vi\u1ec7c h\u00edt v\u00e0o v\u00e0 th\u1edf ra (Yang).<\/p>

\u0110\u1ed1i t\u01b0\u1ee3ng t\u1eadp Yin l\u00e0 ai?<\/h3>

\u0110\u1ed1i t\u01b0\u1ee3ng t\u1eadp Yin l\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi t\u1eeb ng\u01b0\u1eddi l\u1edbn tu\u1ed5i cho \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai, kh\u00f4ng bi\u1ec7t gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c, kinh nghi\u1ec7m t\u1eadp yoga, c\u01a1 \u0111\u1ecba c\u1ee9ng hay d\u1ebbo. D\u0129 nhi\u00ean, \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 th\u1ec3, ch\u00fang ta s\u1ebd \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c g\u1ed1c kh\u00e1c \u0111i m\u1ed9t ch\u00fat sao cho ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ef1c h\u00e0nh Yin r\u1ea5t r\u1ea5t r\u1ed9ng. B\u1edfi b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 (g\u1ed1i, g\u1ea1ch, m\u1ec1n, kh\u0103n, d\u00e2y) \u0111\u1ec3 v\u00e0o \u0111\u1ed9ng t\u00e1c s\u00e2u v\u00e0 l\u00e2u<\/strong> khi th\u1ef1c h\u00e0nh Yin.<\/strong><\/p>

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L\u1ee3i \u00edch khi t\u1eadp Yin?<\/h3>
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M\u1ed7i \u0111\u1ed9ng t\u00e1c trong Yin \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang nh\u01b0ng nh\u00ecn chung, l\u1ee3i \u00edch t\u1ed5ng qu\u00e1t khi th\u1ef1c h\u00e0nh Yin \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y bao g\u1ed3m:<\/p>

  • Do t\u00e1c \u0111\u1ed9ng v\u00e0o kh\u1edbp (ph\u1ea7n n\u1ed1i x\u01b0\u01a1ng v\u1edbi x\u01b0\u01a1ng) n\u00ean kh\u1edbp c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n gi\u00fap x\u01b0\u01a1ng ch\u1eafc kho\u1ebb v\u00e0 c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 ch\u1eafc ch\u1eafn<\/li>
  • T\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u cho c\u01a1 th\u1ec3<\/li>
  • T\u0103ng \u0111\u1ed9 linh ho\u1ea1t d\u1ebbo dai cho c\u1ed9t s\u1ed1ng<\/li>
  • Th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng<\/li>
  • Cung c\u1ea5p th\u00eam n\u01b0\u1edbc cho c\u01a1 th\u1ec3. V\u00ec v\u1eady ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh Yin lu\u00f4n tr\u1ebb h\u01a1n tu\u1ed5i, da \u0111\u1eb9p v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/li>
  • R\u1ea5t t\u1ed1t cho vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 tr\u1ecb m\u1ea5t ng\u1ee7<\/li><\/ul>

    L\u01b0u \u00fd khi t\u1eadp Yin<\/h3>

    C\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 khi t\u1eadp Yin<\/strong>: g\u1ed1i, m\u1ec1n, g\u1ea1ch yoga, d\u00e2y, kh\u0103n. Tu\u1ef3 v\u00e0o m\u1ed7i \u0111\u1ed1i t\u01b0\u1ee3ng, m\u1ed7i t\u01b0 th\u1ebf m\u00e0 ch\u00fang ta s\u1ebd \u0111i\u1ec1u ch\u1ec9nh v\u00e0 s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 kh\u00e1c nhau. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft gi\u00fap b\u1ea1n v\u00e0o th\u1ebf d\u1ec5 d\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>

    Khi gi\u1eef th\u1ebf Yin, b\u1ea1n s\u1ebd c\u1ea3m gi\u00e1c \u0111au \u1edf m\u1ed9t s\u1ed1 v\u00f9ng tr\u00ean c\u01a1 th\u1ec3 v\u1edbi nhi\u1ec1u m\u1ee9c \u0111\u1ed9 tu\u1ef3 theo th\u1ec3 tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi. <\/strong>S\u1ef1 \u0111au n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c kh\u1edbp b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng v\u00e0 m\u1edf ra. Khi th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, m\u1ee9c \u0111\u1ed9 \u0111au n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n do kh\u1edbp tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n. T\u1ee9c s\u1ef1 \u0111au n\u00e0y kh\u00f4ng g\u00e2y h\u1ea1i m\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, h\u00e3y ch\u1ea5p nh\u1eadn n\u1ed7i \u0111au<\/strong>. Thay v\u00ec t\u1eadp trung v\u00e0o v\u00f9ng \u0111au v\u00e0 n\u00f4n n\u00f3ng tho\u00e1t th\u1ebf, h\u00e3y \u0111\u01b0a \u00fd th\u1ee9c v\u00e0o b\u00ean trong v\u00e0 k\u1ebft n\u1ed1i v\u1edbi h\u01a1i th\u1edf.<\/p>

    V\u00e0 cu\u1ed1i c\u00f9ng, n\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1eadp Yin, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t c\u1ee9 v\u00f9ng n\u00e0o tr\u00ean c\u01a1 th\u1ec3 kh\u00f3 ch\u1ecbu b\u1ea5t th\u01b0\u1eddng, c\u1ee9 gi\u01a1 c\u00e1nh tay l\u00ean ra hi\u1ec7u cho ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u1ebfn v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n.<\/p>

    V\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 chia s\u1ebb xong m\u1ed9t s\u1ed1 th\u00f4ng tin c\u1ea7n thi\u1ebft nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t v\u1ec1 Yin. B\u00e0i vi\u1ebft ti\u1ebfp theo s\u1ebd l\u00e0 t\u1eadp k\u00fd s\u1ef1 v\u1ec1 h\u00e0nh tr\u00ecnh 50 gi\u1edd \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean Yin Yoga c\u1ee7a m\u00ecnh. H\u00e3y ng\u1ed3i cho y\u00ean, h\u00edt th\u1edf s\u00e2u, h\u01b0\u1edbng \u00fd th\u1ee9c v\u00e0o trong v\u00e0 c\u1ea3m nh\u1eadn yoga r\u00f5 r\u00e0ng h\u01a1n b\u1ea1n nh\u00e9.<\/p>

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    Ch\u00e0o c\u1ea3 nh\u00e0, Purna v\u1eeba m\u1edbi ho\u00e0n t\u1ea5t xong kho\u00e1 h\u1ecdc 50 gi\u1edd \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean Yin Yoga \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi Yoga Alliance qu\u1ed1c t\u1ebf. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1 h\u1ecdc \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng m\u00e0 Purna y\u00eau th\u00edch nh\u1ea5t. Tr\u01b0\u1edbc gi\u1edd m\u00ecnh ch\u1ec9 th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh Hatha Yoga, Vinyasa v\u00e0…<\/p>","protected":false},"author":446664,"featured_media":16881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[122],"class_list":["post-16867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yin-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":122,"label":"Yin Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/03\/A6FE6A3F-B7DC-4F19-B27D-B633A865E316-900x730.jpg",900,730,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":3,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":122,"name":"Yin Yoga","slug":"yin-yoga","term_group":0,"term_taxonomy_id":122,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/16867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=16867"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/16867\/revisions"}],"predecessor-version":[{"id":16880,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/16867\/revisions\/16880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/16881"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=16867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=16867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=16867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}