<\/div>\n<\/div><\/figure>
Tr\u00f2 ch\u01a1i b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c hai ng\u01b0\u1eddi xa l\u1ea1 n\u1eafm tay nhau nh\u1eafm m\u1eaft v\u00e0 k\u1ec3 v\u1ec1 m\u1ed9t k\u1ec9 ni\u1ec7m trong qu\u00e1 kh\u1ee9. Ng\u01b0\u1eddi nghe ch\u1ec9 \u0111\u01b0\u1ee3c nghe ch\u1ee9 kh\u00f4ng h\u1ecfi th\u00eam l\u1eddi n\u00e0o. M\u00ecnh c\u1ee9 k\u1ec3 c\u00e2u chuy\u1ec7n tu\u1ed5i th\u01a1 r\u1ed3i nh\u01b0 ngh\u1eb9n \u1edf c\u1ed5 h\u1ecdng, n\u01b0\u1edbc m\u1eaft ch\u1ea3y d\u00e0i. \u0110\u00f3 kh\u00f4ng h\u1eb3n l\u00e0 k\u1ec9 ni\u1ec7m bu\u1ed3n nh\u01b0ng c\u1ea3m x\u00fac gi\u1ea5u s\u00e2u n\u01a1i tim nay \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi c\u00f3 m\u1ed9t ai \u0111\u00f3 im l\u1eb7ng ho\u00e0n to\u00e0n v\u00e0 l\u1eafng nghe m\u00ecnh t\u00e2m s\u1ef1. B\u1ea5t ng\u1edd h\u01a1n, khi m\u1edf m\u1eaft ra, t\u00f4i nh\u1eadn th\u1ea5y kh\u00f4ng ch\u1ec9 ri\u00eang m\u00ecnh m\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i kh\u00e1c trong ph\u00f2ng t\u1eadp \u0111\u1ec1u \u0111ang s\u1ee5t s\u00f9i l\u1ea5y kh\u0103n lau n\u01b0\u1edbc m\u1eaft.<\/p>
Yoga th\u1eadt k\u00ec di\u1ec7u. Yoga kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ed9ng t\u00e1c tr\u00ean th\u1ea3m, kh\u00f4ng ph\u1ea3i l\u00e0 v\u00e0i ph\u00fat h\u00edt th\u1edf. Yoga l\u00e0 m\u1ed9t \u0111\u1eddi s\u1ed1ng, l\u00e0 ch\u00ednh b\u1ea1n, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec li\u00ean quan \u0111\u1ebfn b\u1ea1n.<\/p>
Nh\u1eb9 nh\u00f5m, tho\u1ea3i m\u00e1i, h\u1ea1nh ph\u00fac sau khi tr\u1ea3i nghi\u1ec7m Yin. Hi v\u1ecdng Purna c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t c\u1ee7a Yin Yoga v\u00e0 lan to\u1ea3 \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c l\u1edbp h\u1ecdc s\u1eafp t\u1edbi.<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Ch\u1eafc c\u00e1c b\u1ea1n \u0111ang th\u1eafc m\u1eafc Yin Yoga l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao Purna l\u1ea1i kh\u00f3c trong l\u1edbp Yin Yoga. Th\u00fa th\u1eadt m\u00ecnh kh\u00f4ng h\u1ec1 l\u00e0 \u0111\u1ee9a \u201cm\u00edt \u01b0\u1edbt\u201d nh\u01b0ng ngay c\u1ea3 b\u1ea3n th\u00e2n c\u0169ng b\u1edbt ng\u1edd khi l\u1ea7n \u0111\u1ea7u ti\u00ean v\u1ee1 o\u00e0 n\u01b0\u1edbc m\u1eaft gi\u00e0n gi\u1ee5a trong l\u1edbp yoga. Tr\u01b0\u1edbc gi\u1edd…<\/p>","protected":false},"author":446664,"featured_media":16722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,16],"tags":[121,122],"class_list":["post-16719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-yoga","tag-mantra","tag-yin-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":16,"label":"Yoga"}],"post_tag":[{"value":121,"label":"mantra"},{"value":122,"label":"Yin Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/03\/roman-kraft-0EVKn3-5JSU-unsplash-900x601.jpg",900,601,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"},{"term_id":122,"name":"Yin Yoga","slug":"yin-yoga","term_group":0,"term_taxonomy_id":122,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/16719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=16719"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/16719\/revisions"}],"predecessor-version":[{"id":16723,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/16719\/revisions\/16723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/16722"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=16719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=16719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=16719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}