{"id":16358,"date":"2020-02-22T20:49:37","date_gmt":"2020-02-22T13:49:37","guid":{"rendered":"https:\/\/purna.vn\/?p=16358"},"modified":"2020-02-22T20:49:39","modified_gmt":"2020-02-22T13:49:39","slug":"vi-sao-purna-chon-an-thuan-chay","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/vi-sao-purna-chon-an-thuan-chay\/","title":{"rendered":"V\u00ec sao Purna ch\u1ecdn \u0103n thu\u1ea7n chay?!"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

D\u01b0\u1eddng nh\u01b0 n\u0103m 2020 c\u1ee7a ch\u00fang ta ph\u1ea3i \u0111ang \u0111\u1ed1i \u0111\u1ea7u v\u1edbi qu\u00e1 nhi\u1ec1u d\u1ecbch b\u1ec7nh l\u1edbn t\u1eeb d\u1ecbch c\u00fam virus Corona \u0111\u1ebfn d\u1ecbch c\u00fam gia c\u1ea7m dai d\u1eb3ng v\u00e0 c\u00f2n kh\u00f4ng bi\u1ebft d\u1ecbch c\u00fam virus t\u1eeb \u0111\u1ed9ng v\u1eadt n\u00e0o n\u1eefa trong t\u01b0\u01a1ng lai. V\u1ea5n n\u1ea1n n\u00e0y \u0111\u00e1nh l\u00ean m\u1ed9t h\u1ed3i chu\u00f4ng c\u1ea3nh t\u1ec9nh \u00fd th\u1ee9c v\u1ec1 s\u1ee9c kho\u1ebb, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f9ng l\u00fac l\u00e0 t\u00e2m tr\u1ea1ng hoang mang v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm ngu\u1ed3n l\u01b0\u01a1ng th\u1ef1c th\u1ef1c ph\u1ea9m s\u1ea1ch – c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb. <\/p>

Trong b\u1ed1i c\u1ea3nh m\u1ecdi ngu\u1ed3n th\u1ecbt \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u d\u1ec5 d\u00e0ng b\u1ecb nhi\u1ec5m khu\u1ea9n th\u00ec c\u00f3 l\u1ebd vi\u1ec7c \u0103n thu\u1ea7n chay \u0111ang tr\u1edf th\u00e0nh gi\u1ea3i ph\u00e1p thay th\u1ebf t\u1ed1i \u01b0u. T\u00edn hi\u1ec7u \u0111\u00e1ng m\u1eebng h\u01a1n l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0103n chay kh\u00f4ng c\u00f2n d\u1eebng l\u1ea1i \u1edf ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 \u0111ang lan to\u1ea3 r\u1ed9ng ra \u0111\u1ebfn c\u1ea3 th\u1ebf h\u1ec7 c\u00e1c b\u1ea1n tr\u1ebb trong \u0111\u00f3 c\u00f3 Purna hihi. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng h\u1ecfi m\u00ecnh:”V\u00ec sao Purna l\u1ea1i \u0103n chay?!”. Purna \u0103n chay theo \u0111\u1ea1o hay v\u00ec t\u00e2m linh hay do kh\u1ea9n c\u1ea7u \u0111i\u1ec1u g\u00ec…Ng\u00e0y h\u00f4m nay, c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd \u0111\u01b0\u1ee3c t\u00e2m s\u1ef1 ngay v\u00e0 lu\u00f4n trong b\u00e0i vi\u1ebft n\u00e0y \u1ea1.<\/p>

Quay l\u1ea1i th\u1eddi gian c\u00e1ch \u0111\u00e2y 4-5 n\u0103m v\u1ec1 tr\u01b0\u1edbc, m\u00ecnh c\u0169ng l\u00e0 m\u1ed9t c\u00f4 g\u00e1i m\u00ea “\u0103n th\u1ecbt” nh\u01b0 bao ng\u01b0\u1eddi. R\u1ed3i c\u01a1 duy\u00ean tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean yoga \u0111\u00e3 l\u00e0m thay \u0111\u1ed5i to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi m\u00ecnh. Trong su\u1ed1t 200 gi\u1edd <\/a>\u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ea7u ti\u00ean, m\u00ecnh \u0111\u00e3 ph\u1ea3i \u0103n thu\u1ea7n chay trong m\u1ed9t th\u00e1ng. \u0110\u00f3 ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i may m\u1eafn \u0111\u1ec3 m\u00ecnh ng\u1ed9 ra con \u0111\u01b0\u1eddng m\u1edbi c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3 m\u00ecnh \u0103n chay ho\u00e0n to\u00e0n (c\u00f3 d\u00f9ng s\u1eefa b\u00f2, tr\u1ee9ng) trong hai n\u0103m \u0111\u1ea7u v\u00e0 m\u1ed9t n\u0103m g\u1ea7n \u0111\u00e2y l\u00e0 ho\u00e0n to\u00e0n thu\u1ea7n chay (kh\u00f4ng d\u00f9ng tr\u1ee9ng, b\u01a1 v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa b\u00f2). M\u00ecnh th\u1eadt s\u1ef1 y\u00eau th\u00edch \u0111\u1eddi s\u1ed1ng yoga v\u00e0 ch\u1ebf \u0111\u1ed9 thu\u1ea7n chay l\u00e0nh m\u1ea1nh \u0111ang theo \u0111u\u1ed5i.<\/p>

\"\"
M\u00ecnh t\u1ef1 tay chu\u1ea9n b\u1ecb b\u1eefa \u0103n thu\u1ea7n chay m\u1ed7i ng\u00e0y v\u1edbi s\u1eefa h\u1ea1t v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>

V\u00ec sao \u01b0?!<\/p>

a. L\u00ed do s\u1ee9c kho\u1ebb<\/h3>

Con ng\u01b0\u1eddi ch\u00fang ta th\u01b0\u1eddng m\u1eafc ph\u1ea3i r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n th\u1ecbt nh\u01b0 cao huy\u1ebft \u00e1, \u0111\u1ed9ng m\u1ea1nh v\u00e0nh, \u0111\u1ed9t qu\u1ef5, g\u00fat, t\u00e1o b\u00f3n, ung th\u01b0\u2026T\u1ea1i sao \u0103n th\u1ecbt l\u1ea1i nhi\u1ec1u b\u1ec7nh nh\u01b0 v\u1eady?<\/p>

D\u1ec5 hi\u1ec3u th\u00f4i v\u00ec khi \u0103n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, Cholesterol t\u0103ng cao, t\u1ea1o th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, l\u00e0m h\u1eb9p b\u00ean trong \u0111\u1ed9ng m\u1ea1ch. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho tim ph\u1ea3i co b\u00f3p, b\u01a1m m\u00e1u m\u1ea1nh h\u01a1n, g\u00e2y huy\u1ebft \u00e1p cao v\u00e0 v\u00f4 s\u1ed1 b\u1ec7nh t\u1eadt kh\u00e1c li\u00ean quan \u0111\u1ebfn tim v\u00e0 \u0111\u1ed9ng m\u1ea1ch. M\u1eebng thay ch\u1ebf \u0111\u1ed9 \u0103n chay s\u1ebd gi\u00fap c\u00e1c b\u1ea1n h\u1ea1n ch\u1ebf c\u00e1c c\u0103n b\u1ec7nh nguy hi\u1ec3m n\u00e0y \u0111\u1ebfn 97%.<\/p>

N\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd s\u1ebd th\u1ea5y sau m\u1ed9t b\u1eefa \u0103n ng\u1ed3n ng\u1ed9t th\u1ecbt, d\u1ea1 d\u00e0y th\u01b0\u1eddng r\u1ea5t kh\u00f3 ti\u00eau, c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng kh\u00f3 ch\u1ecbu. C\u00f2n \u0103n chay t\u1ea1i sao l\u1ea1i r\u1ea5t mau \u0111\u00f3i v\u00ec th\u1ef1c ph\u1ea9m d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 nhanh ch\u00f3ng, ti\u00eau ho\u00e1 t\u1ed1t \u0111em l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu sau khi \u0103n.<\/p>

\"\"
B\u1eefa c\u01a1m thu\u1ea7n chay h\u1eb1ng ng\u00e0y c\u1ee7a Purna<\/figcaption><\/figure>

b. L\u00ed do m\u00f4i tr\u01b0\u1eddng<\/h3>

Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 th\u1ea5y h\u1eb1ng ng\u00e0y h\u1eb1ng gi\u1edd b\u00e1o \u0111\u00e0i c\u1eadp nh\u1eadt li\u00ean t\u1ee5c v\u1ec1 v\u00f4 s\u1ed1 th\u1ee9c \u0103n b\u1ea9n t\u1eeb th\u1ecbt \u0111\u1ed9ng v\u1eadt, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n cho \u0111\u1ebfn c\u1ea3 rau c\u1ee7\u2026Kh\u00f4ng bi\u1ebft \u0111\u1ebfn \u0111\u1eddi Silk v\u00e0 con c\u00e1i c\u1ee7a ch\u00fang ta s\u1ebd t\u1ed3n t\u1ea1i, \u0103n b\u1eb1ng g\u00ec \u0111\u00e2y n\u1eefa hix. N\u01b0\u1edbc b\u1ea9n, kh\u00ed th\u1ea3i nh\u00e0 k\u00ednh, \u00f4 nhi\u1ec5m, r\u00e1c th\u1ea3i \u0111\u1ec1u g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u ngu\u1ed3n th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt. Heo b\u1ecb b\u1ec7nh tai xanh, g\u00e0 b\u1ecb c\u00fam gia c\u1ea7m, h\u1ea3i s\u1ea3n b\u1ecb nhi\u1ec5m \u0111\u1ed9c\u2026Do \u0111\u00f3, nh\u1eefng \u0111\u1ed9c t\u1ed1 m\u00f4i tr\u01b0\u1eddng n\u00e0y s\u1ebd ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3 khi \u0103n v\u00e0 g\u00e2y ra \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kho\u1ebb l\u00e2u d\u00e0i. \u0110\u00f3 l\u00e0 v\u00ed do t\u1ea1i sao s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n chay b\u1eaft \u0111\u1ea7u t\u0103ng l\u1ea7n l\u00ean m\u1ed7i ng\u00e0y tr\u00ean kh\u1eafp Th\u1ebf gi\u1edbi.<\/p>

\u00cdt ra c\u00e1c b\u1ea1n c\u0169ng th\u1ec3 t\u1ef1 m\u00ecnh tr\u1ed3ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 ph\u1ed5 bi\u1ebfn b\u1eb1ng ph\u00e2n h\u1eefu c\u01a1 ngay trong ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh. Hi\u1ec7n t\u1ea1i, c\u00f3 r\u1ea5t nhi\u1ec1u n\u01a1i b\u00e1n rau s\u1ea1ch \u0111\u01b0\u1ee3c tr\u1ed3ng b\u1eb1ng ph\u00e2n h\u1eefu c\u01a1 (hay \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 organic) \u0111\u1ec3 b\u1ea1n t\u00ecm mua n\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian tr\u1ed3ng tr\u1ecdt.<\/p>

\"\"
V\u01b0\u1eddn c\u00e2y xanh um t\u1ea1i Purna Studio<\/figcaption><\/figure>

c. L\u00ed do kh\u00f4ng s\u00e1t sinh<\/h3>
\"\"<\/figure>

D\u00f9 \u0103n chay nh\u01b0ng m\u00ecnh l\u1ea1i s\u1ed1ng chung v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1eb7n hihi. Hai \u0111\u1ee9a b\u00e9 v\u00e0 anh b\u1ea1n c\u00f9ng nh\u00e0 \u0111\u1ec1u \u0103n th\u1ecbt b\u00ecnh th\u01b0\u1eddng. Do v\u1eady, m\u00ecnh v\u1eabn l\u00e0 ng\u01b0\u1eddi ch\u1ebf bi\u1ebfn, n\u1ea5u n\u01b0\u1edbng t\u1eebng b\u1eefa \u0103n cho gia \u0111\u00ecnh. Do kh\u00f4ng ph\u1ea3i \u0103n chay theo \u0111\u1ea1o n\u00ean m\u00ecnh kh\u00f4ng h\u00e0 kh\u1eafc v\u1ec1 vi\u1ec7c ng\u1ed3i chung b\u00e0n, \u0111\u1ee5ng chung \u0111\u0169a v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. B\u1edfi theo m\u00ecnh, \u0103n chay l\u00e0 do t\u00e2m ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng h\u00ecnh th\u1ee9c ki\u00eang c\u1eed r\u01b0\u1eddm r\u00e0 nh\u01b0 v\u1eady.<\/p>

Khi \u0111i ch\u1ee3, m\u00ecnh th\u01b0\u1eddng mua th\u1ecbt c\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf s\u1eb5n ch\u1ee9 kh\u00f4ng mua l\u00fac c\u00f2n s\u1ed1ng. D\u1eabu bi\u1ebft \u0111\u1ed3 \u0103n t\u01b0\u01a1i s\u1ed1ng s\u1ebd ch\u1ebf bi\u1ebfn ngon h\u01a1n nh\u01b0ng m\u00ecnh kh\u00f4ng mu\u1ed1n nh\u00ecn th\u1ea5y c\u1ea3nh s\u00e1t sanh ho\u1eb7c do m\u00ecnh ch\u1ec9 tay l\u1ef1a ch\u1ecdn m\u00e0 con g\u00e0\/ con c\u00e1 n\u00e0o \u0111\u00f3 b\u1ecb gi\u1ebft ch\u1ebft. M\u00ecnh ngh\u0129 \u0111\u00e2y l\u00e0 l\u00fd do ch\u00ednh m\u00e0 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n chay ng\u00e0y m\u1ed9t t\u0103ng nhanh v\u00ec kh\u00f4ng mu\u1ed1n s\u00e1t ha\u1ecb \u0111\u1ed9ng v\u1eadt, b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/p>

V\u1eady m\u1ed9t s\u1ed1 b\u1ea1n s\u1ebd th\u1eafc m\u1eafc:” Rau c\u1ee7 qu\u1ea3 c\u0169ng l\u00e0 sinh v\u1eadt. \u0102n chay – \u0102n rau c\u1ee7 qu\u1ea3 c\u0169ng l\u00e0 s\u00e1t sinh m\u00e0?”.<\/p>

\u0110i\u1ec1u n\u00e0y kh\u00f4ng sai, nh\u01b0ng c\u1ecf c\u00e2y l\u00e0 sinh th\u1ec3\u00a0s\u01a1 \u0111\u1eb3ng\u00a0nh\u1ea5t, kh\u00f4ng c\u00f3 h\u1ec7\u00a0th\u1ea7n kinh\u00a0v\u00e0 c\u00f3 c\u1ea5p \u0111\u1ed9 ti\u1ebfn ho\u00e1 th\u1ea5p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi\u00a0\u0111\u1ed9ng v\u1eadt. Khi b\u1ecb c\u1eaft, th\u1ef1c v\u1eadt (ch\u00fang sinh v\u00f4 t\u00ecnh) kh\u00f4ng c\u00f3\u00a0c\u1ea3m gi\u00e1c\u00a0\u0111au, c\u00f3 ch\u1ea3y m\u1ee7 nh\u01b0ng sau \u0111\u00f3 l\u1ea1i l\u00e0nh v\u00e0\u00a0ti\u1ebfp t\u1ee5c\u00a0n\u1ea3y nh\u00e1nh m\u1edbi. C\u00f2n\u00a0\u0111\u1ed9ng v\u1eadt\u00a0(ch\u00fang sinh h\u1eefu t\u00ecnh) khi\u00a0\u0111au \u0111\u1edbn\u00a0bi\u1ebft r\u00ean la, khi\u00a0s\u1ee3 h\u00e3i\u00a0bi\u1ebft\u00a0ch\u1ea1y tr\u1ed1n, khi\u00a0b\u1ecb gi\u1ebft\u00a0c\u00f3 nh\u1eefng\u00a0sinh kh\u1edfi\u00a0ph\u1ea3n \u1ee9ng\u00a0c\u1ee7a\u00a0t\u00e2m th\u1ee9c, o\u00e1n th\u00f9 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng gi\u1ebft ch\u00fang. V\u00ec v\u1eady, theo quan \u0111i\u1ec3m c\u1ee7a nh\u00e0 Ph\u1eadt, n\u1ebfu \u0103n c\u00e1c lo\u00e0i\u00a0ch\u00fang sinh\u00a0h\u1eefu t\u00ecnh\u00a0\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0\u0103n m\u1eb7n\u00a0(xu\u1ea5t x\u1ee9\u00a0t\u1eeb ch\u1eef \u201cm\u1ea1ng\u201d s\u1ed1ng) v\u00e0 n\u1ebfu \u0103n c\u00e1c lo\u00e0i\u00a0ch\u00fang sinh\u00a0v\u00f4 t\u00ecnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0\u0103n chay.<\/p>

Tu\u1ef3 theo m\u1ed7i c\u00e1 th\u1ec3 m\u00e0 ch\u00fang ta s\u1ebd c\u00f3 l\u00fd do kh\u1edfi nghi\u1ec7p \u0103n chay. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng m\u1eb9o hay Purna chia s\u1ebb \u0111\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>

\n
5 m\u1eb9o gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh<\/a><\/blockquote>