{"id":15713,"date":"2020-02-10T21:32:26","date_gmt":"2020-02-10T14:32:26","guid":{"rendered":"https:\/\/purna.vn\/?p=15713"},"modified":"2022-06-27T13:29:15","modified_gmt":"2022-06-27T06:29:15","slug":"huong-dan-tu-the-yoga-hanumanasana-monkey-pose","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/huong-dan-tu-the-yoga-hanumanasana-monkey-pose\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf yoga Hanumanasana – Monkey Pose"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

T\u00ecnh h\u00ecnh d\u1ecbch c\u00fam Corona ng\u00e0y c\u00e0ng ph\u1ee9c t\u1ea1p khi\u1ebfn ch\u00fang ta c\u00f3 m\u1ed9t “k\u1ef3 ngh\u1ec9 T\u1ebft d\u00e0i nh\u1ea5t trong l\u1ecbch s\u1eed Vi\u1ec7t Nam”. Ng\u01b0\u1eddi l\u1edbn h\u1ea1n ch\u1ebf ra \u0111\u01b0\u1eddng t\u1ee5 t\u1eadp; tr\u1ebb con \u1edf nh\u00e0 kh\u00f4ng th\u1ec3 \u0111i h\u1ecdc. Thay v\u00ec b\u1ee9c b\u1ed1i, m\u00ecnh ch\u1ecdn c\u00e1ch th\u00edch nghi v\u00e0 s\u1ed1ng chung v\u1edbi t\u00ecnh c\u1ea3nh c\u1ea3 th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng Corona. X\u00e9t v\u1ec1 m\u1eb7t t\u00edch c\u1ef1c, c\u00e1i hay c\u1ee7a nh\u1eefng ng\u00e0y b\u1ec7nh d\u1ecbch \u0111em l\u1ea1i l\u00e0 gia \u0111\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian \u1edf nh\u00e0 c\u00f9ng nhau, \u0103n u\u1ed1ng h\u1ecdp m\u1eb7t, quan t\u00e2m y\u00eau th\u01b0\u01a1ng l\u1eabn nhau nhi\u1ec1u h\u01a1n. V\u00e0 \u0111\u1eb7c bi\u1ec7t, th\u1eddi kho\u00e1 bi\u1ec3u t\u1eadp luy\u1ec7n c\u1ee7a Purna c\u00f3 v\u1ebb kh\u00edt h\u01a1n sau T\u1ebft.<\/p>

B\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay l\u00e0 c\u1ed9t m\u1ed1c quan tr\u1ecdng \u0111\u00e1nh d\u1ea5u cho vi\u1ec7c kh\u1edbp h\u00e1ng v\u00e0 kh\u1edbp h\u00f4ng c\u1ee7a m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean linh ho\u1ea1t hihi. M\u00ecnh c\u01a1 \u0111\u1ecba \u0111\u00e3 kh\u00f4ng d\u1ebbo m\u1eb7c d\u00f9 \u0111\u00e3 sinh hai b\u00e9 nh\u01b0ng kh\u1edbp h\u00e1ng c\u0169ng ch\u1ea3 m\u1edf th\u00eam \u0111\u01b0\u1ee3c bao nhi\u00eau. \u0110\u00f3 l\u00e0 l\u00ed do m\u00ecnh r\u1ea5t s\u1ee3 c\u00e1c \u0111\u1ed9ng t\u00e1c so\u1ea1c ngang – s\u1ecdc d\u1ecdc trong yoga. Nh\u01b0ng kh\u00f4ng ng\u1edd r\u1eb1ng c\u00f3 m\u1ed9t ng\u00e0y m\u00ecnh ng\u1ed3i \u0111\u00e2y h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n v\u00e0o t\u01b0 th\u1ebf so\u1ea1c d\u1ecdc Con kh\u1ec9 – Hanumanasana – m\u1ed9t trong nh\u1eefng th\u1ebf th\u1eed th\u00e1ch l\u00e2u n\u0103m c\u1ee7a Purna. T\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1edd v\u00e0o quy\u1ebft t\u00e2m kh\u00f4ng b\u1ecf cu\u1ed9c v\u00e0 s\u1ef1 ch\u0103m ch\u1ec9 th\u1ef1c h\u00e0nh m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n.<\/p>

“Kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec c\u00f3, ch\u1ec9 s\u1ee3 l\u00f2ng kh\u00f4ng b\u1ec1n” – ph\u01b0\u01a1ng ch\u00e2m t\u1eadp luy\u1ec7n th\u00e0nh c\u00f4ng c\u1ee7a Purna \u0111\u00f3. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00f4ng d\u1ebbo \u1edf m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 tr\u00ean c\u01a1 th\u1ec3 th\u00ec \u0111\u1eebng bu\u1ed3n v\u00ec b\u1ea1n s\u1ebd linh ho\u1ea1t \u1edf m\u1ed9t \u0111i\u1ec3m kh\u00e1c, \u0111\u1ed3ng th\u1eddi b\u1ea1n s\u1ebd kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c “ch\u1ed7 c\u1ee9ng” \u0111\u00f3 b\u1eb1ng vi\u1ec7c ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y. Purna l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh.<\/p>

Trong b\u00e0i vi\u1ebft n\u00e0y, Purna s\u1ebd chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi c\u00e1c b\u01b0\u1edbc v\u00e0o t\u01b0 th\u1ebf so\u1ea1c d\u1ecdc Hanumanasana d\u1ec5 d\u00e0ng, \u0111\u00fang \u0111\u1ecbnh tuy\u1ebfn, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c b\u1ea1n c\u01a1 \u0111\u1ecba kh\u1edbp h\u00e1ng c\u1ee9ng nh\u01b0 m\u00ecnh nh\u00e9 \ud83d\ude09<\/p>

B\u01b0\u1edbc 1: Kh\u1edfi \u0111\u1ed9ng<\/h3>

a. B\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng chu\u1ed7i Ch\u00e0o m\u1eb7t tr\u1eddi ho\u1eb7c chu\u1ed7i M\u00e8o B\u00f2<\/strong>. <\/p>

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\u0110\u1ed9ng t\u00e1c con b\u00f2 <\/figcaption><\/figure>
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\u0110\u1ed9ng t\u00e1c con m\u00e8o<\/figcaption><\/figure>

b. Ti\u1ebfp theo, b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Ng\u1ed3i m\u1ed9t n\u1eeda anh h\u00f9ng – Ardha Virasana (Half hero pose)<\/strong>. T\u01b0 th\u1ebf anh h\u00f9ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn v\u00f9ng x\u01b0\u01a1ng ch\u1eadu, m\u1edf h\u00f4ng\b \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u \u1edf h\u00f4ng, \u0111\u00f9i, \u0111\u1ea7u g\u1ed1i.<\/p>

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C\u00e1ch th\u1ee9c:<\/em> b\u1ea1n ng\u1ed3i v\u1edbi hai ch\u00e2n du\u1ed7i th\u1eb3ng v\u1ec1 tr\u01b0\u1edbc. Sau \u0111\u00f3 co \u0111\u1ea7u g\u1ed1i ph\u1ea3i trong khi ch\u00e2n tr\u00e1i v\u1eabn du\u1ed7i th\u1eb3ng. B\u1ea1n di chuy\u1ec3n hai \u0111\u1ea7u g\u1ed1i s\u00e1t v\u00e0o nhau, \u0111\u1ec3 b\u00e0n ch\u00e2n ph\u1ea3i t\u1ef1 m\u1edf r\u1ed9ng h\u01a1n h\u00f4ng c\u1ee7a b\u1ea1n. \u1ea4n nh\u1eb9 hai m\u00f4ng ch\u1ea1m s\u00e0n \u0111\u1ed3ng \u0111\u1ec1u. Gi\u1eef \u1edf \u0111\u00f3 ch\u1eebng 5-10 nh\u1ecbp th\u1edf sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/em><\/p>

c. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Tr\u01b0\u1eddng t\u1ea5n th\u1ea5p – Anjaneyasana (Low Lunge)<\/strong>. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng \u0111\u1ea7u g\u1ed1i; l\u00e0m gi\u1ea3m \u0111au th\u1ea7n kinh t\u1ecda, m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c, vai v\u00e0 kh\u1edbp h\u00e1ng.<\/p>

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C\u00e1ch th\u1ee9c: T\u1eeb t\u01b0 th\u1ebf c\u00e1i b\u00e0n, b\u1ea1n b\u01b0\u1edbc ch\u00e2n ph\u1ea3i l\u00ean v\u00e0o gi\u1eefa hai b\u00e0n tay, canh ch\u1ec9nh sao cho g\u1ed1i ch\u00e2n ph\u1ea3i n\u1eb1m tr\u00ean c\u1ed5 ch\u00e2n ph\u1ea3i, \u0111\u1ed3ng th\u1eddi gi\u1eef cho h\u00f4ng ph\u1ea3i-h\u00f4ng tr\u00e1i c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ec1u h\u01b0\u1edbng v\u1ec1 \u0111\u1ea7u th\u1ea3m, g\u1ed1i ch\u00e2n tr\u00e1i ch\u1ea1m s\u00e0n (n\u1ebfu \u0111au g\u1ed1i b\u1ea1n c\u00f3 th\u1ec3 l\u00f3t th\u00eam kh\u0103n b\u00ean d\u01b0\u1edbi). M\u1eb7t \u0111\u00f9i sau ch\u00e2n tr\u00e1i h\u01b0\u1edbng l\u00ean tr\u00ean tr\u1ea7n. R\u1ed3i v\u01b0\u01a1n hai tay qua kh\u1ecfi \u0111\u1ea7u, b\u1ea1n h\u00edt v\u00e0o k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng l\u01b0ng, b\u1ee5ng \u00f4m v\u00e0o b\u00ean trong nh\u1eb9, n\u00e2ng g\u01b0\u01a1ng m\u1eb7t l\u00ean nh\u1eb9 nh\u00e0ng. Gi\u1eef \u1edf \u0111\u00f3 ch\u1eebng 5-10 nh\u1ecbp th\u1edf sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/em><\/p>

d. Cu\u1ed1i c\u00f9ng b\u1ea1n th\u1ef1c hi\u1ec7n Con kh\u1ec9 m\u1ed9t n\u1eeda – Ardha Hanumanasana (Half Split)<\/strong>. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc chu\u1ea9n b\u1ecb quan tr\u1ecdng tr\u01b0\u1edbc khi v\u00e0o \u0111\u1ed9ng t\u00e1c so\u1ea1c d\u1ecdc ho\u00e0n ch\u1ec9nh. <\/p>

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C\u00e1ch th\u1ee9c: T\u1eeb t\u01b0 th\u1ebf Tr\u01b0\u1eddng t\u1ea5n th\u1ea5p<\/strong> b\u1ea1n \u0111\u1ea9y h\u00f4ng ra sau \u0111\u1ebfn khi g\u1ed1i ch\u00e2n ph\u1ea3i th\u1eb3ng, gi\u1eef cho h\u00f4ng tr\u00e1i n\u1eb1m ngay tr\u00ean \u0111\u1ea7u g\u1ed1i tr\u00e1i. B\u1ea1n nh\u1eb9 nh\u00e0ng d\u1ef1ng \u0111\u1ee9ng b\u00e0n ch\u00e2n ph\u1ea3i v\u00e0 h\u01b0\u1edbng c\u00e1c ng\u00f3n ch\u00e2n ph\u1ea3i v\u1ec1 ph\u00eda m\u1eb7t m\u00ecnh nh\u1eb1m k\u00edch ho\u1ea1t c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc. B\u1ea1n gi\u1eef \u1edf \u0111\u00f3 ch\u1eebng 5-10 nh\u1ecbp th\u1edf sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/em><\/p>

B\u01b0\u1edbc 2: V\u00e0o th\u1ebf Hanumanasana ho\u00e0n ch\u1ec9nh<\/h3>

T\u1eeb t\u01b0 th\u1ebf Con kh\u1ec9 m\u1ed9t n\u1eeda (Ardha Hanumanasana), b\u1ea1n tr\u01b0\u1ee3t d\u00e0i g\u00f3t ch\u00e2n ph\u1ea3i \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi tr\u01b0\u1ee3t g\u1ed1i ch\u00e2n tr\u00e1i \u0111i v\u1ec1 sau \u0111\u1ebfn m\u1ee9c gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. Ch\u00fa \u00fd, b\u1ea1n lu\u00f4n ghi nh\u1edb gi\u1eef hai h\u00f4ng lu\u00f4n c\u00e2n b\u1eb1ng b\u1eb1ng c\u00e1ch \u0111\u1eb7t tay l\u00ean tr\u00ean m\u00f4ng, c\u1ea3m nh\u1eadn hai x\u01b0\u01a1ng m\u00f4ng c\u00e2n \u0111\u1ed1i v\u00e0 h\u00f4ng lu\u00f4n h\u01b0\u1edbng v\u1ec1 \u0111\u1ea7u th\u1ea3m<\/strong>. H\u00f4ng ph\u1ea3i l\u00fac n\u00e0y n\u00ean k\u00e9o v\u1ec1 sau trong khi h\u00f4ng tr\u00e1i th\u00ec k\u00e9o v\u1ec1 tr\u01b0\u1edbc. \u0110i\u1ec1m m\u1ea5u ch\u1ed1t trong t\u01b0 th\u1ebf Hanumanasana l\u00e0 hai h\u00f4ng ph\u1ea3i gi\u1eef cho c\u00e2n b\u1eb1ng. \u0110\u1ebfn khi b\u1ea1n kh\u00f4ng th\u1ec3 tr\u01b0\u1ee3t ch\u00e2n ra xa nhau \u0111\u01b0\u1ee3c n\u1eefa th\u00ec \u1ea5n h\u00f4ng nh\u1eb9 xu\u1ed1ng v\u1ec1 g\u1ea7n s\u00e0n. <\/p>

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B\u1ee5ng \u00f4m v\u00e0o b\u00ean trong, l\u01b0ng gi\u1eef th\u1eb3ng, n\u00e2ng l\u1ed3ng ng\u1ef1c v\u00e0 t\u1eeb t\u1eeb \u0111\u01b0a hai c\u00e1nh tay l\u00ean qu\u00e1 \u0111\u1ea7u, ti\u1ebfp t\u1ee5c k\u00e9o d\u00e3n c\u00e1nh tay cho \u0111\u1ebfn khi hai l\u00f2ng b\u1ea1n tay ch\u1ea1m nhau \u1edf v\u1ecb tr\u00ed ph\u00eda tr\u00ean \u0111\u1ea7u. N\u1ebfu kh\u00f4ng th\u1ec3 n\u00e2ng tay, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t hai b\u00e0n tay l\u00ean tr\u00ean h\u00f4ng\/ tr\u00ean hai c\u1ee5c g\u1ea1ch (yoga block)\/ tr\u00ean th\u1ea3m \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. <\/p>

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Trong tr\u01b0\u1eddng h\u1ee3p, h\u00f4ng b\u1ea1n c\u00f2n c\u00e1ch s\u00e0n qu\u00e1 cao, b\u1ea1n c\u00f3 th\u1ec3 k\u00ea m\u1ed9t c\u1ee5c g\u1ea1ch yoga ngay d\u01b0\u1edbi \u0111\u00f9i ch\u00e2n tr\u01b0\u1edbc, l\u01b0ng v\u1eabn gi\u1eef th\u1eb3ng v\u00e0 h\u00edt th\u1edf s\u00e2u.<\/p>

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Gi\u1eef \u1edf \u0111\u00f3 ch\u1eebng m\u1ed9t ph\u00fat sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/p>

B\u01b0\u1edbc 3: Tho\u00e1t th\u1ebf Hanumanasana <\/h3>

B\u1ea1n h\u1ea1 tay ch\u1ea1m s\u00e0n, r\u00fat nh\u1eb9 ch\u00e2n \u0111ang du\u1ed7i g\u1ed1i v\u1ec1 sau r\u1ed3i v\u00e0o th\u1ebf Ch\u00f3 \u00fap m\u1eb7t (Downward Facing Dog) \u0111\u1ec3 th\u01b0 gi\u00e3n h\u00f4ng tr\u1edf l\u1ea1i.<\/p>

Hanumanasana l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf m\u1edf h\u00f4ng n\u00e2ng cao trong yoga. N\u1ebfu hi\u1ec7n t\u1ea1i, b\u1ea1n ch\u01b0a th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c c\u0169ng kh\u00f4ng c\u00f3 g\u00ec bu\u1ed3n c\u1ea3. Purna c\u0169ng nh\u01b0 b\u1ea1n m\u00e0 th\u00f4i. Nh\u01b0ng ch\u00fang ta kh\u00f4ng n\u00ean b\u1ecf cu\u1ed9c, h\u00e3y c\u1ee9 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n, m\u1ed7i ng\u00e0y ch\u0103m ch\u1ec9 m\u1ed9t ch\u00fat r\u1ed3i th\u00e0nh qu\u1ea3 s\u1ebd t\u1ef1 nhi\u00ean \u0111\u1ebfn m\u00e0 th\u00f4i. Ch\u00fac c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng t\u01b0 th\u1ebf Hanumanasana nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, T\u00ecnh h\u00ecnh d\u1ecbch c\u00fam Corona ng\u00e0y c\u00e0ng ph\u1ee9c t\u1ea1p khi\u1ebfn ch\u00fang ta c\u00f3 m\u1ed9t “k\u1ef3 ngh\u1ec9 T\u1ebft d\u00e0i nh\u1ea5t trong l\u1ecbch s\u1eed Vi\u1ec7t Nam”. Ng\u01b0\u1eddi l\u1edbn h\u1ea1n ch\u1ebf ra \u0111\u01b0\u1eddng t\u1ee5 t\u1eadp; tr\u1ebb con \u1edf nh\u00e0 kh\u00f4ng th\u1ec3 \u0111i h\u1ecdc. Thay v\u00ec b\u1ee9c b\u1ed1i, m\u00ecnh ch\u1ecdn c\u00e1ch th\u00edch nghi v\u00e0 s\u1ed1ng chung…<\/p>","protected":false},"author":446664,"featured_media":15790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[130,131],"class_list":["post-15713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-hanumanasana","tag-monkey-pose"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":130,"label":"Hanumanasana"},{"value":131,"label":"Monkey Pose"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/9D2BAE0C-6C40-4020-ADD9-7BF6CDD8F7B4-900x499.jpg",900,499,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":130,"name":"Hanumanasana","slug":"hanumanasana","term_group":0,"term_taxonomy_id":130,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":131,"name":"Monkey Pose","slug":"monkey-pose","term_group":0,"term_taxonomy_id":131,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/15713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=15713"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/15713\/revisions"}],"predecessor-version":[{"id":16070,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/15713\/revisions\/16070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/15790"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=15713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=15713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=15713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}