{"id":15232,"date":"2020-01-30T21:14:10","date_gmt":"2020-01-30T14:14:10","guid":{"rendered":"https:\/\/purna.vn\/?p=15232"},"modified":"2020-01-30T21:14:10","modified_gmt":"2020-01-30T14:14:10","slug":"ky-su-tap-luyen-ba-ngay-dau-nam-2020","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ky-su-tap-luyen-ba-ngay-dau-nam-2020\/","title":{"rendered":"K\u00fd s\u1ef1 t\u1eadp luy\u1ec7n ba ng\u00e0y \u0111\u1ea7u n\u0103m 2020"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Th\u1ebf l\u00e0 ch\u00fang ta \u0111\u00e3 “\u0103n” xong c\u00e1i T\u1ebft Canh T\u00fd 2020 r\u1ed3i \u0111\u1ea5y. Gi\u1edd ch\u00ednh l\u00e0 l\u00fac ch\u00fang m\u00ecnh n\u00ean d\u1ee9t kho\u00e1t tho\u00e1t ra kh\u1ecfi ki\u1ebfp b\u00e1nh ch\u01b0ng b\u00e1nh t\u00e9t, quay l\u1ea1i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, si\u00eang n\u0103ng t\u1eadp luy\u1ec7n, gi\u1eef l\u1ea5y thanh xu\u00e2n v\u00e0 v\u00f3c d\u00e1ng xinh \u0111\u1eb9p l\u1ea1i n\u00e0o. <\/p>

Chia s\u1ebb th\u1eadt l\u00f2ng m\u1ed9t \u0111i\u1ec1u b\u00ed m\u1eadt nh\u1ecf l\u00e0 Purna t\u1eadp “xuy\u00ean T\u1ebft” haha b\u1edfi lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n l\u00e0 m\u00ecnh \u0103n T\u1ebft ch\u1ee9 kh\u00f4ng \u0111\u1ec3 T\u1ebft \u0103n m\u00ecnh. Purna xem T\u1ebft ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m y\u00ean vui cho vi\u1ec7c sum h\u1ecdp gia \u0111\u00ecnh, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 kho\u1ea3ng th\u1eddi gian d\u01b0 d\u1ea3 \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea3n th\u00e2n y\u00eau th\u00edch. V\u00e0 v\u00f4 t\u00ecnh vi\u1ec7c Purna y\u00eau th\u00edch nh\u1ea5t kh\u00f4ng g\u00ec kh\u00e1c ngo\u00e0i t\u1eadp yoga v\u00e0 ch\u1ea1y b\u1ed9 hihi.<\/p>

Khai b\u00fat \u0111\u1ea7u n\u0103m, Purna mu\u1ed1n chia s\u1ebb m\u1ed9t ch\u00fat v\u1ec1 k\u00fd s\u1ef1 t\u1eadp luy\u1ec7n ba ng\u00e0y \u0111\u1ea7u n\u0103m c\u1ee7a b\u1ea3n th\u00e2n. C\u00f3 vui c\u00f3 bu\u1ed3n, c\u00f3 th\u1ee5t l\u00f9i nh\u01b0ng c\u0169ng c\u00f3 ti\u1ebfn b\u1ed9. Mong \u0111\u00e2y s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ea7u ti\u00ean trong n\u0103m m\u1edbi \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n h\u0103ng say h\u01a1n nh\u00e9.<\/p>

Tin vui<\/h2>

C\u01a1 g\u00e2n kheo ti\u1ebfn b\u1ed9<\/h3>

Th\u00e0nh t\u00edch vang d\u1ed9i nh\u1ea5t cho T\u1ebft n\u0103m nay l\u00e0 c\u01a1 g\u00e2n kheo c\u1ee7a m\u00ecnh \u0111\u00e3 tho\u00e1t ki\u1ebfp “ng\u01b0\u1eddi s\u1eaft”. Tr\u01b0\u1edbc \u0111\u00e2y, m\u1ed7i l\u1ea7n so\u1ea1c d\u1ecdc, so\u1ea1c ngang l\u00e0 c\u01a1 th\u1ec3 mu\u1ed1n kh\u00f3c th\u1ea7m v\u00ec qu\u00e1 c\u0103ng qu\u00e1 \u0111au cho m\u1eb7t sau c\u1ee7a \u0111\u00f9i v\u00e0 g\u1ed1i. Th\u1ebf m\u00e0 gi\u1edd \u0111\u00e2y nh\u1edd b\u1ea3n t\u00ednh l\u00ec l\u1ee3m – c\u1ea7u to\u00e0n – kh\u00f4ng b\u1ecf cu\u1ed9c m\u00e0 khi v\u00e0o \u0111\u1ed9ng t\u00e1c con R\u00f9a (Kurmasana), ch\u00e2n m\u00ecnh \u0111\u00e3 ch\u1ea1m s\u00e0n, c\u1eb1m ch\u1ea1m th\u1ea3m; c\u00f2n so\u1ea1c d\u1ecdc (Hanumanasana) th\u00ec ch\u1ec9 c\u00e1ch s\u00e0n ch\u1eebng 5cm b\u00e9 nh\u1ecf m\u00e0 th\u00f4i. \u0110\u1ee9ng g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc (Uttanasana) c\u0169ng ti\u1ebfn b\u1ed9 h\u01a1n tr\u01b0\u1edbc r\u1ea5t nhi\u1ec1u khi c\u1ed9t s\u1ed1ng du\u1ed7i d\u00e0i linh ho\u1ea1t h\u01a1n v\u00e0 tr\u00e1n \u0111\u00e3 ch\u1ea1m t\u1edbi c\u1eb3ng ch\u00e2n.<\/p>

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\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u1ea1n c\u00f3 c\u01a1 \u0111\u1ecba d\u1ebbo s\u1eb5n th\u00ec \u0111\u00e2y ch\u1ea3 l\u00e0 g\u00ec. Nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi hay ch\u1ea1y b\u1ed9 v\u00e0 b\u1ea3n ch\u1ea5t “c\u1ee9ng c\u00e1p” t\u1eeb nh\u1ecf nh\u01b0 m\u00ecnh th\u00ec \u0111\u00e2y l\u00e0 tr\u00e1i ng\u1ecdt cho c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n d\u00e0i l\u00e2u. Purna l\u00e0 v\u00ed d\u1ee5 cho vi\u1ec7c kh\u00f4ng ph\u1ea3i ai l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga c\u0169ng d\u1ebbo \u0111\u00e2u ha.<\/p>

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C\u01a1 vai kho\u1ebb m\u1ea1nh<\/h3>
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Ngo\u00e0i c\u01a1 g\u00e2n kheo, c\u01a1 vai gi\u1edd \u0111\u00e2y \u0111\u00e3 c\u00f3 b\u01b0\u1edbc chuy\u1ec3n l\u1edbn sau m\u1ed9t th\u1eddi gian si\u00eang n\u0103ng t\u1eadp Ashtanga Yoga m\u1ed7i ng\u00e0y. B\u1eb1ng ch\u1ee9ng l\u00e0 b\u1eafp tay to l\u00ean, “chu\u1ed9t” n\u1ed5i l\u00ean th\u1ea5y r\u00f5 haizz. L\u00e0 n\u1eef nhi, m\u00ecnh ch\u1ea3 th\u00edch \u0111i\u1ec1u n\u00e0y ch\u00fat x\u00edu n\u00e0o huhu v\u00ec nh\u00ecn \u0111\u00f4 \u0111\u00f4, cu\u1ed3n cu\u1ed9n khi m\u1eb7c \u00e1o kh\u00f4ng tay v\u00e0 hai d\u00e2y. M\u00e0 th\u00f4i k\u1ec7 \u0111i! B\u00f9 l\u1ea1i vai kho\u1ebb m\u1ea1nh, v\u00e0o c\u00e1c th\u1ebf th\u0103ng b\u1eb1ng tay (Forearm-stand, Handstand) v\u1eefng ch\u1eafc l\u1eafm. Kh\u00f4ng th\u1ec3 c\u1ea7u to\u00e0n \u0111\u1ee7 th\u1ee9 h\u1ebft ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p>

C\u01a1 b\u1ee5ng c\u00f3 m\u00fai<\/h3>

Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n \u00e9p d\u1ebbo nh\u01b0ng th\u1eadt ch\u1ea5t yoga x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp m\u1ea1nh l\u00ean t\u1eebng ng\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3. So v\u1edbi nh\u1eefng ng\u00e0y ph\u1ea3i “\u0111i b\u1ed9” d\u1ea7n d\u1ea7n v\u1ec1 \u0111\u1ea7u khi t\u1eadp \u0110\u1ea7u \u0111\u1ee9ng (Sirsasana) th\u00ec gi\u1edd m\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 r\u00fat hai ch\u00e2n n\u00e2ng l\u00ean c\u00f9ng l\u00fac v\u00e0o h\u1eb3n “C\u00e2y chu\u1ed1i”. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta ph\u1ea3i c\u00f3 m\u1ed9t c\u01a1 l\u00f5i ch\u1eafc kho\u1ebb, c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc th\u00ec m\u1edbi c\u00f3 th\u1ec3 l\u00ean c\u00e1c th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c v\u1eefng v\u00e0ng.<\/p>

Ai c\u0169ng mu\u1ed1n b\u1ee5ng nh\u1ecf nh\u01b0ng ngh\u1ecbch l\u00fd l\u00e0 kh\u00f4ng ai th\u00edch t\u1eadp b\u1ee5ng hihi. C\u1ee9 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, th\u00e0nh qu\u1ea3 t\u1ef1 nhi\u00ean s\u1ebd \u0111\u1ebfn. Kh\u00f4ng ph\u1ea3i khoe ch\u1ee9 b\u1ee5ng Purna gi\u1edd \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh m\u00fai, ch\u01b0a \u0111\u01b0\u1ee3c “six packs” nh\u01b0ng ph\u1ea3i m\u1ed9t m\u00fai ch\u00e0 b\u00e1 nh\u01b0 h\u1ed3i m\u1edbi sinh em b\u00e9 r\u1ed3i.<\/p>

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Tin bu\u1ed3n<\/h2>

S\u1ee9c b\u1ec1n gi\u1ea3m<\/h3>

B\u00ean c\u1ea1nh tin vui c\u0169ng c\u00f3 nh\u1eefng tin bu\u1ed3n nh\u1eb9 trong l\u00fac t\u1eadp luy\u1ec7n. \u0110\u00f3 l\u00e0 s\u1ef1 nghi\u1ec7p ch\u1ea1y b\u1ed9 c\u1ee7a m\u00ecnh \u0111ang xu\u1ed1ng d\u1ed1c. Sau th\u00e0nh t\u00edch ph\u00e1 k\u1ec9 l\u1ee5c b\u1ea3n th\u00e2n v\u1edbi 15km -1 ti\u1ebfng 6 ph\u00fat th\u00ec gi\u1edd \u0111\u00e2y m\u1ed7i khi ch\u1ea1y qu\u00e1 5km l\u00e0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 m\u1ec7t s\u1eafp x\u0129u v\u00e0 mu\u1ed1n b\u1ecf cu\u1ed9c. M\u00ecnh ch\u01b0a r\u00f5 nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 xu\u1ed1ng phong \u0111\u1ed9 n\u00e0y t\u1eeb \u0111\u00e2u. C\u00f3 l\u1ebd do g\u1ea7n \u0111\u00e2y m\u00ecnh c\u00f3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed9t ch\u00fat, h\u1ea1n ch\u1ebf tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng t\u1ed1i \u0111a, \u0111\u1ed3ng th\u1eddi kh\u00f4ng \u0103n g\u00ec k\u1ec3 t\u1eeb 4g chi\u1ec1u tr\u1edf \u0111i. Tinh b\u1ed9t l\u00e0 m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi c\u00e1c runners chuy\u00ean nghi\u1ec7p. C\u00e1c b\u1ea1n \u0111\u1eebng l\u1ea5y l\u00e0m l\u1ea1 khi tr\u01b0\u1edbc c\u00e1c gi\u1ea3i ch\u1ea1y, runner th\u01b0\u1eddng n\u1ea1p r\u1ea5t nhi\u1ec1u carb b\u1eb1ng pizza, b\u00e1nh m\u00ec \u0111en, m\u00ec \u1ed1ng… V\u00ec v\u1eady, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u00ecnh kh\u00f4ng \u0111\u1ee7 s\u1ee9c cho bu\u1ed5i ch\u1ea1y v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>

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\u0110\u1ec3 h\u1ed3i ph\u1ee5c phong \u0111\u1ed9, m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng n\u1ea1p tinh b\u1ed9t v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi ch\u1ea1y. Quan tr\u1ecdng h\u01a1n n\u1eefa, l\u00e0 t\u00e2m tr\u00ed c\u1ea7n v\u1eefng v\u00e0ng h\u01a1n, n\u00f3i kh\u00f4ng v\u1edbi “B\u1ece CU\u1ed8C”.<\/p>

Thi\u1ec1n ng\u1eafn<\/h3>
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\u0110i\u1ec1u khi\u1ebfn m\u00ecnh mu\u1ed9n phi\u1ec1n ti\u1ebfp theo l\u00e0 vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y. Tr\u01b0\u1edbc khi sinh b\u00e9 th\u1ee9 hai, m\u00ecnh c\u00f3 th\u1ec3 ng\u1ed3i thi\u1ec1n t\u1ecbnh t\u00e2m \u0111\u1ebfn h\u01a1n m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Gi\u1edd \u0111\u00e2y, th\u1eddi l\u01b0\u1ee3ng thi\u1ec1n \u00edt h\u1eb3n, qu\u00e1 l\u1eafm ch\u1ec9 duy tr\u00ec \u0111\u01b0\u1ee3c 30 ph\u00fat m\u00e0 th\u00f4i.<\/p>

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n cho vi\u1ec7c sa s\u00fat n\u00e0y: c\u00f4ng vi\u1ec7c nhi\u1ec1u l\u00ean, tr\u00e1ch nhi\u1ec7m con c\u00e1i t\u0103ng g\u1ea5p \u0111\u00f4i, th\u1eddi gian y\u00ean t\u0129nh ng\u1ed3i thi\u1ec1n \u00edt l\u1ea1i….N\u00f3i th\u1eadt l\u00f2ng, khi nh\u00ecn c\u00e1c b\u1ea1n tr\u1ebb tham gia c\u00e1c kho\u00e1 thi\u1ec1n k\u00e9o d\u00e0i 10 ng\u00e0y – 2 tu\u1ea7n, Purna r\u1ea5t r\u1ea5t ganh t\u1ef5 v\u00e0 th\u00e8m mu\u1ed1n. \u0110\u00f3 l\u00e0 \u01b0\u1edbc m\u01a1 l\u1edbn nh\u1ea5t nh\u01b0ng c\u0169ng xa v\u1eddi nh\u1ea5t c\u1ee7a m\u00ecnh l\u00fac n\u00e0y. \u0110\u00e3 l\u00e0 g\u00e1i hai con, vi\u1ec7c xa con b\u1ecf ch\u1ed3ng, tr\u1ed1n \u0111i thi\u1ec1n c\u00f3 v\u1ebb b\u1ea5t kh\u1ea3 thi v\u1edbi m\u00ecnh th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/p>

Tuy nhi\u00ean, m\u00ecnh v\u1eabn s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c t\u1eadp trung, thi\u1ec1n s\u00e2u v\u00e0 thi\u1ec1n d\u00e0i h\u01a1n m\u1ed7i s\u00e1ng nh\u01b0 hi\u1ec7n t\u1ea1i. Kh\u00f4ng v\u1ecbn v\u00e0o b\u1ea5t c\u1ee9 l\u00ed do n\u00e0o \u0111\u1ec3 bi\u1ec7n h\u1ed9 cho s\u1ef1 t\u1ee5t d\u1ed1c n\u00e0y h\u1ebft n\u1eefa hen.<\/p>

V\u00e0i d\u00f2ng t\u00e2m s\u1ef1 \u0111\u1ea7u n\u0103m gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 qu\u00e1 tr\u00ecnh t\u1eadp t\u00e0nh c\u1ee7a Purna trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m. C\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chia s\u1ebb ng\u01b0\u1ee3c l\u1ea1i ho\u1ea1t \u0111\u1ed9ng ng\u00e0y T\u1ebft c\u1ee7a b\u1ea3n th\u00e2n th\u00f4ng qua nh\u1eefng email g\u1eedi \u0111\u1ebfn Purna. Ch\u00fac c\u1ea3 nh\u00e0 n\u0103m m\u1edbi y\u00ean vui v\u00e0 v\u1ea1n s\u1ef1 nh\u01b0 \u00fd.<\/p>

Namaste!<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, Th\u1ebf l\u00e0 ch\u00fang ta \u0111\u00e3 “\u0103n” xong c\u00e1i T\u1ebft Canh T\u00fd 2020 r\u1ed3i \u0111\u1ea5y. Gi\u1edd ch\u00ednh l\u00e0 l\u00fac ch\u00fang m\u00ecnh n\u00ean d\u1ee9t kho\u00e1t tho\u00e1t ra kh\u1ecfi ki\u1ebfp b\u00e1nh ch\u01b0ng b\u00e1nh t\u00e9t, quay l\u1ea1i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, si\u00eang n\u0103ng t\u1eadp luy\u1ec7n, gi\u1eef l\u1ea5y thanh xu\u00e2n v\u00e0 v\u00f3c d\u00e1ng xinh \u0111\u1eb9p l\u1ea1i n\u00e0o….<\/p>","protected":false},"author":446664,"featured_media":15247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16,24],"tags":[],"class_list":["post-15232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-run"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"},{"value":24,"label":"Ch\u1ea1y B\u1ed9"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/2020-600x900.jpg",600,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0},{"term_id":24,"name":"Ch\u1ea1y B\u1ed9","slug":"run","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":24,"category_count":16,"category_description":"","cat_name":"Ch\u1ea1y B\u1ed9","category_nicename":"run","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/15232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=15232"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/15232\/revisions"}],"predecessor-version":[{"id":15245,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/15232\/revisions\/15245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/15247"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=15232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=15232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=15232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}