{"id":14290,"date":"2020-01-10T21:10:52","date_gmt":"2020-01-10T14:10:52","guid":{"rendered":"https:\/\/purna.vn\/?p=14290"},"modified":"2020-01-10T21:10:54","modified_gmt":"2020-01-10T14:10:54","slug":"chia-se-cong-thuc-com-chien-bong-cai-trang-voi-dau-hu-sot-dau-phong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-com-chien-bong-cai-trang-voi-dau-hu-sot-dau-phong\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c &#8220;c\u01a1m&#8221; chi\u00ean b\u00f4ng c\u1ea3i tr\u1eafng v\u1edbi \u0111\u1eadu h\u1ee7 s\u1ed1t \u0111\u1eadu ph\u1ed9ng"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p><p>Quay l\u1ea1i v\u1edbi Chuy\u00ean m\u1ee5c <a href=\"https:\/\/purna.vn\/ja\/category\/eat\/\">&#8220;\u0102n Chay&#8221;<\/a>, Purna mu\u1ed1n chia s\u1ebb n\u00f3ng v\u1edbi c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c m\u00f3n \u0103n m\u1edbi \u0111\u1ea7y dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb. \u0110\u00f3 l\u00e0 m\u00f3n &#8220;c\u01a1m&#8221; chi\u00ean b\u00f4ng c\u1ea3i tr\u1eafng d\u00f9ng k\u00e8m \u0111\u1eadu h\u1ee7 s\u1ed1t \u0111\u1eadu ph\u1ed9ng. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n d\u1ec5 ch\u1ebf bi\u1ebfn nh\u01b0ng \u0111\u1ed9 ngon qu\u00e1 b\u1ea5t ng\u1edd lu\u00f4n. \u0110\u1ed1i v\u1edbi c\u00e1c b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ed9t m\u1ef3 ho\u1eb7c ki\u00eang tinh b\u1ed9t (gluten free) th\u00ec h\u00e3y nhanh tay \u0111eo t\u1ea1p d\u1ec1 c\u00f9ng Purna v\u00e0o b\u1ebfp nh\u00e9.<\/p><h3 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h3><p><strong>C\u01a1m<\/strong><\/p><ul class=\"wp-block-list\"><li>1 b\u00fap b\u00f4ng c\u1ea3i tr\u1eafng c\u1ee1 trung<\/li><li>1 mi\u1ebfng \u0111\u1eadu h\u0169 khu\u00f4n (lo\u1ea1i tr\u1eafng d\u00f9ng \u0111\u1ec3 chi\u00ean)<\/li><li>1 mu\u1ed7ng canh d\u1ea7u m\u00e8<\/li><li>2 t\u00e9p t\u1ecfi nh\u1ecf<\/li><li>Rau xanh tu\u1ef3 th\u00edch<\/li><\/ul><p><strong>S\u1ed1t<\/strong><\/p><ul class=\"wp-block-list\"><li>1+1\/2 mu\u1ed7ng canh d\u1ea7u m\u00e8<\/li><li>60ml n\u01b0\u1edbc t\u01b0\u01a1ng<\/li><li>60ml m\u1eadt m\u00eda ho\u1eb7c 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/li><li>1\/2 mu\u1ed7ng cafe b\u1ed9t \u1edbt chu\u00f4ng<\/li><li>2+1\/2 mu\u1ed7ng canh b\u01a1 \u0111\u1eadu ph\u1ed9ng (b\u01a1 h\u1ea1t y\u00eau th\u00edch)<\/li><\/ul><h3 class=\"wp-block-heading\">Ch\u1ebf bi\u1ebfn<\/h3><p><strong>\u0110\u1eadu h\u1ee7:<\/strong> \u0110\u00e2u h\u1ee7 b\u1ea1n c\u1eaft mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n, \u0111em chi\u00ean v\u00e0ng \u0111\u1ec1u c\u00e1c m\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea3o chi\u00ean kh\u00f4ng d\u00ednh ho\u1eb7c n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u. M\u00ecnh d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u v\u00e0 ch\u1ec9 l\u0103n m\u1ed9t l\u1edbp d\u1ea7u th\u1eadt m\u1ecfng qua c\u00e1c mi\u1ebfng \u0111\u1eadu h\u1ee7 l\u00e0 \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea9m v\u1eeba gi\u00f2n v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb.<\/p><p>B\u1ea1n l\u00e0m <strong>S\u1ed1t<\/strong> (theo nguy\u00ean li\u1ec7u n\u00eau \u1edf tr\u00ean) nh\u01b0ng ch\u1ec9 l\u1ea5y ra 2\/3 l\u01b0\u1ee3ng s\u1ed1t tr\u1ed9n chung v\u1edbi \u0111\u1eadu h\u1ee7 v\u1eeba \u0111\u01b0\u1ee3c chi\u00ean v\u00e0ng. B\u1ea1n tr\u1ed9n \u0111\u1ec1u tay v\u00e0 \u0111\u1ec3 \u0111\u1eadu h\u1ee7 &#8220;ngh\u1ec9&#8221; ch\u1eebng 15-20 ph\u00fat. Sau \u0111\u00f3, b\u1eaft ch\u1ea3o, cho h\u1ed7n h\u1ee3p \u0111\u1eadu h\u1ee7 \u0111\u00e3 ng\u1ea5m gia v\u1ecb v\u00e0o \u00e1p ch\u1ea3o cho \u0111\u1ebfn khi l\u1edbp s\u1ed1t kh\u00f4 r\u00e1o b\u1edbt.  <\/p><p><strong>B\u00f4ng c\u1ea3i tr\u1eafng: <\/strong>B\u1ea1n l\u1eb7t s\u1ea1ch l\u00e1 quanh cu\u1ed1n, c\u1eaft b\u00f4ng c\u1ea3i ra th\u00e0nh t\u1eebng c\u00e2y nh\u1ecf (gi\u1eef lu\u00f4n ph\u1ea7n cu\u1ed1n tr\u1eafng n\u1ebfu b\u1ea1n th\u00edch \u0103n) r\u1ed3i ng\u00e2m k\u0129 trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. B\u1ea1n r\u1eeda s\u1ea1ch b\u00f4ng c\u1ea3i tr\u1eafng v\u00e0 \u0111\u1ec3 r\u00e1o. Sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 b\u00f4ng c\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1ch nh\u1ecf v\u00e0o m\u00e1y xay t\u1ed1c \u0111\u1ed9 cao \u0111\u1ec3 \u0111\u01b0\u1ee3c m\u1ed9t h\u1ed7n h\u1ee3p v\u1ee5n b\u00f4ng c\u1ea3i tr\u1eafng nh\u00ecn r\u1ea5t gi\u1ed1ng &#8220;c\u01a1m&#8221;.<\/p><p>B\u1ea1n b\u1eaft ch\u1ea3o, cho t\u1ecfi b\u0103m (ho\u1eb7c h\u00e0nh boa r\u00f4 c\u1eaft nh\u1ecf), cho b\u00f4ng c\u1ea3i v\u00e0o x\u00e0o nhanh tay v\u1edbi l\u1eeda l\u1edbn, th\u00eam m\u1ed9t mu\u1ed7ng canh d\u1ea7u m\u00e8 cho c\u01a1m th\u00eam th\u01a1m.<\/p><p><strong>Rau xanh:<\/strong> B\u1ea1n chu\u1ea9n b\u1ecb b\u1ea5t c\u1ee9 lo\u1ea1i rau xanh n\u00e0o y\u00eau th\u00edch nh\u01b0 c\u1ea3i th\u00eca, c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n&#8230; h\u1ea5p\/lu\u1ed9c\/x\u00e0o tu\u1ef3 th\u00edch \u0111\u1ec3 d\u00f9ng chung v\u1edbi c\u01a1m.<\/p><p>Th\u1ebf l\u00e0 b\u1ea1n b\u00e0y c\u01a1m b\u00f4ng c\u1ea3i tr\u1eafng ra d\u0129a, x\u1ebfp \u0111\u1eadu h\u1ee7 s\u1ed1t \u0111\u1eadu ph\u1ed9ng l\u00ean m\u1eb7t, g\u1eafp th\u00eam m\u1ed9t \u00edt rau xanh \u0103n k\u00e8m, cu\u1ed1i c\u00f9ng r\u01b0\u1edbi 1\/3 l\u01b0\u1ee3ng s\u1ed1t c\u00f2n l\u1ea1i l\u00ean m\u1eb7t rau xanh. Th\u1ebf l\u00e0 xong! Ngon &#8211; \u0110\u01a1n gi\u1ea3n &#8211; L\u00e0nh m\u1ea1nh &#8211; \u0110\u1ea7y dinh d\u01b0\u1ee1ng v\u00e0 &#8230;kh\u00f4ng s\u1ee3 m\u1eadp khi \u0103n thu\u1ea7n chay.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6297-900x675.jpg\" alt=\"\" class=\"wp-image-14291\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6297-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6297-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6297-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6297-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6297-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6297-scaled.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6297-720x540.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng nhe \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, Quay l\u1ea1i v\u1edbi Chuy\u00ean m\u1ee5c &#8220;\u0102n Chay&#8221;, Purna mu\u1ed1n chia s\u1ebb n\u00f3ng v\u1edbi c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c m\u00f3n \u0103n m\u1edbi \u0111\u1ea7y dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb. \u0110\u00f3 l\u00e0 m\u00f3n &#8220;c\u01a1m&#8221; chi\u00ean b\u00f4ng c\u1ea3i tr\u1eafng d\u00f9ng k\u00e8m \u0111\u1eadu h\u1ee7 s\u1ed1t \u0111\u1eadu ph\u1ed9ng. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n&#8230;<\/p>","protected":false},"author":446664,"featured_media":14292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-14290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/IMG_6290-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. 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