{"id":14087,"date":"2020-01-08T13:33:07","date_gmt":"2020-01-08T06:33:07","guid":{"rendered":"https:\/\/purna.vn\/?p=14087"},"modified":"2020-01-08T13:33:08","modified_gmt":"2020-01-08T06:33:08","slug":"nhung-thoi-quen-xau-trong-tap-yoga-can-tranh","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhung-thoi-quen-xau-trong-tap-yoga-can-tranh\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen x\u1ea5u trong t\u1eadp yoga c\u1ea7n tr\u00e1nh"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng, \u0111\u00f4i khi ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng l\u00e0m nhi\u1ec1u th\u1ee9 m\u00e0 m\u00ecnh ngh\u0129 r\u1eb1ng hi\u1ec7u qu\u1ea3 (v\u00ed d\u1ee5: b\u1ecb ph\u1ecfng b\u00f4i kem \u0111\u00e1nh r\u0103ng…) nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 kh\u00f4ng. Do b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u1ee7a marketing qu\u1ea3ng c\u00e1o, do truy\u1ec1n mi\u1ec7ng t\u1eeb th\u1eddi \u00f4ng b\u00e0 \u0111\u1ec3 l\u1ea1i, do b\u1ecb ng\u01b0\u1eddi kh\u00e1c x\u00fai gi\u1ee5c…\u0110\u00f4i khi nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u201cb\u1ea3n n\u0103ng\u201d n\u00e0y l\u1ea1i c\u00f2n ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc.<\/p>

Trong t\u1eadp yoga c\u0169ng v\u1eady, c\u00f3 nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n t\u1ed1i \u01b0u \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen x\u1ea5u th\u01b0\u1eddng g\u1eb7p trong l\u00fac t\u1eadp yoga v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c cho b\u1ea1n.<\/p>

Nh\u00ecn g\u01b0\u01a1ng khi t\u1eadp<\/h3>
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Ch\u0103m ch\u00fa nh\u00ecn ng\u1eafm c\u01a1 th\u1ec3 m\u00ecnh trong g\u01b0\u01a1ng khi t\u1eadp l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p c\u1ee7a v\u00f4 s\u1ed1 b\u1ea1n m\u1eafc ph\u1ea3i. \u0110i\u1ec1u n\u00e0y kh\u00e1ch quan m\u00e0 n\u00f3i c\u0169ng ch\u1ea3 ph\u1ea3i l\u1ed7i l\u1ea7m g\u00ec, do c\u00e1c b\u1ea1n th\u1ea5y g\u01b0\u01a1ng th\u00ec s\u1ebd th\u00edch nh\u00ecn, th\u1ea5y c\u01a1 th\u1ec3 b\u1ea3n th\u00e2n m\u00ecnh trong g\u01b0\u01a1ng th\u00ec ph\u1ea3i soi x\u00e9t. \u0110\u00e2y m\u00e0 m\u1ed9t ph\u1ea3n x\u1ea1 r\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t khi ph\u00f2ng t\u1eadp yoga c\u00f3 g\u01b0\u01a1ng.<\/p>

Tuy nhi\u00ean, vi\u1ec7c l\u00e0m tuy nh\u1ecf b\u00e9 n\u00e0y l\u1ea1i g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng l\u1edbn h\u01a1n cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. \u0110\u1ea7u ti\u00ean, khi b\u1ea1n qu\u00e1 quen v\u1edbi vi\u1ec7c nh\u00ecn g\u01b0\u01a1ng khi t\u1eadp hay n\u00f3i r\u00f5 h\u01a1n l\u00e0 ph\u1ea3i nh\u00ecn th\u1ea5y m\u00ecnh trong \u0111\u1ed9ng t\u00e1c yoga qua g\u01b0\u01a1ng th\u1ebf n\u00e0o th\u00ec kh\u1ea3 n\u0103ng t\u1ef1 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m. Khi kh\u00f4ng c\u00f3 g\u01b0\u01a1ng, b\u1ea1n ph\u1ea3i \u0111\u1eb7t s\u1ef1 ch\u00fa t\u00e2m v\u00e0o b\u00ean trong c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n, l\u1eafng nghe l\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u01b0\u1edbng d\u1eabn vi\u00ean yoga k\u1ef9 h\u01a1n v\u00e0 quan tr\u1ecdng h\u01a1n h\u1ebft l\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c cho ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>

H\u1eadu qu\u1ea3 v\u00f4 h\u00ecnh nh\u01b0ng tai h\u1ea1i th\u1ee9 hai l\u00e0 b\u1ea1n s\u1ebd b\u1ecb l\u1ec7ch ng\u01b0\u1eddi v\u1ec1 ph\u00eda hay nh\u00ecn g\u01b0\u01a1ng. V\u00ed d\u1ee5 nh\u01b0 khi l\u00e0m t\u01b0 th\u1ebf Ch\u00f3 \u00dap M\u1eb7t ( Downward Facing Dog), n\u1ebfu b\u1ea1n hay nh\u00ecn sang ph\u1ea3i th\u00ec to\u00e0n b\u1ed9 tr\u1ee5c ng\u01b0\u1eddi c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed5 ng\u01b0\u1eddi sang ph\u1ea3i. N\u1eeda ng\u01b0\u1eddi b\u00ean ph\u1ea3i ch\u1ecbu l\u1ef1c d\u00e0i l\u00e2u s\u1ebd m\u1ea1nh h\u01a1n n\u1eeda ng\u01b0\u1eddi b\u00ean tr\u00e1i, ch\u01b0a k\u1ec3 c\u00f3 th\u1ec3 vai, h\u00f4ng \u0111\u1ec1u l\u1ec7ch sang ph\u1ea3i. Do \u0111\u00f3, l\u1ea1 thay khi t\u1eadp yoga \u0111em l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng nh\u01b0ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u1ea1i l\u1ec7ch!<\/p>

V\u1eady c\u00e1c b\u1ea1n s\u1ebd t\u1ef1 h\u1ecfi:”\u1ee7a v\u1eady sao ph\u00f2ng t\u1eadp yoga l\u1ea5p g\u01b0\u01a1ng l\u00e0m g\u00ec m\u00e0 kh\u00f4ng cho t\u00f4i nh\u00ecn?!”. Vi\u1ec7c l\u1ea5p g\u01b0\u01a1ng c\u1ee7a ch\u1ee7 ph\u00f2ng t\u1eadp c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau nh\u01b0 l\u00e0m kh\u00f4ng gian tr\u00f4ng r\u1ed9ng h\u01a1n, l\u1ea5y \u00e1nh s\u00e1ng nhi\u1ec1u h\u01a1n, \u0111\u1ec3 cho thu\u00ea th\u00eam ph\u00f2ng t\u1eadp v\u00ec m\u1ee5c \u0111\u00edch nh\u1ea3y m\u00faa…<\/p>

Gi\u1ea3i ph\u00e1p<\/strong><\/p>

V\u1edbi nh\u1eefng b\u1ea1n hay quen soi g\u01b0\u01a1ng th\u00ec t\u1eadp th\u00f3i quen h\u1ea1n ch\u1ebf nh\u00ecn g\u01b0\u01a1ng khi t\u1eadp, ch\u1ecdn v\u1ecb tr\u00ed ng\u1ed3i xa g\u01b0\u01a1ng v\u00e0 h\u1ecdc c\u00e1ch c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 trong yoga.<\/p>

Ng\u1ed3i “ch\u1ebft” m\u1ed9t v\u1ecb tr\u00ed<\/h3>

M\u1ed9t s\u1ed1 b\u1ea1n c\u00f3 th\u00f3i quen “m\u1ecdc r\u1ec5” t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh trong ph\u00f2ng t\u1eadp. V\u00e0 khi m\u1ed9t ai \u0111\u00f3 tr\u1ea3i th\u1ea3m ng\u1ed3i t\u1ea1i v\u1ecb tr\u00ed quen thu\u1ed9c c\u1ee7a m\u00ecnh, b\u1ea1n b\u1ef1c d\u1ecdc, kh\u00f3 ch\u1ecbu, b\u1ee9t r\u1ee9t nh\u01b0 b\u1ecb x\u00e2m chi\u1ebfm l\u00e3nh th\u1ed5 v\u1eady. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u c\u1ea7n t\u1eeb b\u1ecf khi t\u1eadp t\u1ea1i c\u00e1c l\u1edbp yoga c\u00f4ng c\u1ed9ng. Th\u01b0\u1eddng c\u00e1c ph\u00f2ng t\u1eadp yoga s\u1ebd bi\u1ebft c\u00e1ch x\u1ebfp th\u1ea3m sao cho b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn vi\u00ean r\u00f5 r\u00e0ng nh\u1ea5t. V\u1ecb tr\u00ed t\u1eadp c\u1ed1 \u0111\u1ecbnh kh\u00f4ng l\u00e0m b\u1ea1n t\u1eadp t\u1ed1t h\u01a1n m\u00e0 c\u00f2n khi\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng lu\u00e2n chuy\u1ec3n \u0111\u01b0\u1ee3c. <\/p>

\"\"<\/figure>

Gi\u1ea3i ph\u00e1p<\/strong><\/p>

H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n thay \u0111\u1ed5i ch\u1ed7 ng\u1ed3i kh\u1eafp ph\u00f2ng yoga b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n th\u00edch \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u g\u00f3c nh\u00ecn kh\u00e1c nhau h\u01a1n khi t\u1eadp. M\u1eb7t kh\u00e1c, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i ng\u1ed3i g\u1ea7n, ti\u1ebfp x\u00fac, tr\u00f2 chuy\u1ec7n v\u1edbi nhi\u1ec1u h\u1ecdc vi\u00ean h\u01a1n l\u00e0 ch\u1ebft d\u00ed \u1edf m\u1ed9t n\u01a1i.<\/p>

Di chuy\u1ec3n ngo\u00e0i th\u1ea3m t\u1eadp<\/h3>
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M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u01b0\u1eddng d\u1eb7n d\u00f2 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean l\u00e0 h\u1ea1n ch\u1ebf di chuy\u1ec3n ra ngo\u00e0i th\u1ea3m trong l\u00fac t\u1eadp. \u0110ang t\u1eadp c\u00f3 \u0111i\u1ec7n tho\u1ea1i, \u0111ang t\u1eadp c\u1ea3m th\u1ea5y m\u1ec7t, \u0111ang t\u1eadp \u0111i u\u1ed1ng n\u01b0\u1edbc, \u0111ang t\u1eadp th\u00edch \u0111i loanh quanh v\u00e0 nhi\u1ec1u l\u00ed do kh\u00e1c \u0111\u1ec3 b\u1ea1n loay hoay b\u01b0\u1edbc ra kh\u1ecfi th\u1ea3m c\u1ee7a m\u00ecnh.<\/p>

Vi\u1ec7c di chuy\u1ec3n nhi\u1ec1u l\u1ea7n ra kh\u1ecfi th\u1ea3m t\u1eadp s\u1ebd khi\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u00e0 yoga \u0111em l\u1ea1i cho b\u1ea1n b\u1ecb ph\u00e2n t\u00e1n. \u0110\u1ed3ng th\u1eddi, c\u01a1 th\u1ec3 b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng th\u00ec l\u1ea1i b\u1ecb ngu\u1ed9i \u0111i, t\u00e2m tr\u00ed c\u0169ng b\u1ecb gi\u1ea3m t\u1eadp trung ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng. D\u1eabn \u0111\u1ebfn sau m\u1ed9t gi\u1edd t\u1eadp yoga b\u1ea1n kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec, c\u0169ng nh\u01b0 kh\u00f4ng thu nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch g\u00ec nhi\u1ec1u t\u1eeb vi\u1ec7c t\u1eadp luy\u1ec7n.<\/p>

Gi\u1ea3i ph\u00e1p<\/strong><\/p>

T\u1eadp th\u00f3i quen h\u1ea1n ch\u1ebf di chuy\u1ec3n ra kh\u1ecfi th\u1ea3m khi kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng \u0111em \u0111i\u1ec7n tho\u1ea1i v\u00e0o ph\u00f2ng t\u1eadp.<\/p>

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc khi t\u1eadp<\/h3>
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M\u1ed9t s\u1ed1 b\u1ea1n c\u00f3 th\u00f3i quen \u0111em b\u00ecnh n\u01b0\u1edbc\/ ly n\u01b0\u1edbc \u0111\u1eb7t c\u1ea1nh th\u1ea3m \u0111\u1ec3 u\u1ed1ng trong l\u00fac t\u1eadp. Th\u1eadt ra vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhu c\u1ea7u, th\u00f3i quen c\u0169ng nh\u01b0 m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n ch\u1ec9 t\u1eadp Hatha Yoga ho\u1eb7c Vinyasa Yoga – nh\u1eefng chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga t\u1eeb nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn v\u1eeba ph\u1ea3i th\u00ec kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc b\u1edfi khi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong l\u00fac t\u1eadp, s\u1ebd khi\u1ebfn b\u1ee5ng “\u00f3c \u00e1ch”, n\u1eb7ng n\u1ec1, t\u1ea1o c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n nh\u1eb9, g\u00e2y kh\u00f3 kh\u0103n cho c\u00e1c \u0111\u1ed9ng t\u00e1c xo\u1eafn, g\u1eadp hay nh\u1ea3y t\u1edbi nh\u1ea3y l\u00f9i (jump through jump back)…v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea7n \u0111i v\u1ec7 sinh.<\/p>

N\u1ebfu b\u1ea1n t\u1eadp yoga “n\u1eb7ng \u0111\u00f4” h\u01a1n m\u1ed9t ch\u00fat nh\u01b0 Ashtanga Yoga hay Power Yoga khi\u1ebfn \u0111\u1ed5 qu\u00e1 nhi\u1ec1u m\u1ed3 h\u00f4i th\u00ec ch\u1ec9 c\u1ea7n h\u1edbp nh\u1eb9 v\u00e0i ng\u1ee5m th\u1eadt nh\u1ecf. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u “s\u01b0 ph\u1ee5” c\u0103n d\u1eb7n m\u00ecnh khi t\u1eadp Ashtanga li\u00ean t\u1ee5c trong 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>

Gi\u1ea3i ph\u00e1p<\/strong><\/p>

U\u1ed1ng m\u1ed9t \u00edt n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eadp m\u00e0 th\u00f4i. N\u1ebfu th\u1ea5y \u0111\u1ed5 qu\u00e1 nhi\u1ec1u m\u1ed3 h\u00f4i c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc th\u00ec u\u1ed1ng 1-2 ng\u1ee5m nh\u1ecf.<\/p>

Ph\u00eda tr\u00ean l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen kh\u00f4ng t\u1ed1t m\u00e0 c\u00e1c b\u1ea1n c\u1ea7n tr\u00e1nh khi t\u1eadp yoga \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Ch\u00fac c\u00e1c b\u1ea1n t\u1eadp yoga vui v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng, \u0111\u00f4i khi ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng l\u00e0m nhi\u1ec1u th\u1ee9 m\u00e0 m\u00ecnh ngh\u0129 r\u1eb1ng hi\u1ec7u qu\u1ea3 (v\u00ed d\u1ee5: b\u1ecb ph\u1ecfng b\u00f4i kem \u0111\u00e1nh r\u0103ng…) nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 kh\u00f4ng. Do b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u1ee7a marketing qu\u1ea3ng c\u00e1o, do truy\u1ec1n mi\u1ec7ng t\u1eeb th\u1eddi \u00f4ng b\u00e0 \u0111\u1ec3 l\u1ea1i, do b\u1ecb ng\u01b0\u1eddi kh\u00e1c x\u00fai gi\u1ee5c…\u0110\u00f4i khi…<\/p>","protected":false},"author":446664,"featured_media":9762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7405-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/14087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=14087"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/14087\/revisions"}],"predecessor-version":[{"id":14181,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/14087\/revisions\/14181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/9762"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=14087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=14087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=14087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}