{"id":12667,"date":"2019-12-11T06:12:15","date_gmt":"2019-12-10T23:12:15","guid":{"rendered":"https:\/\/purna.vn\/?p=12667"},"modified":"2019-12-11T06:13:22","modified_gmt":"2019-12-10T23:13:22","slug":"goi-y-cong-thuc-bua-toi-thuan-chay-lanh-manh-dep-dang","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/goi-y-cong-thuc-bua-toi-thuan-chay-lanh-manh-dep-dang\/","title":{"rendered":"G\u1ee3i \u00fd c\u00f4ng th\u1ee9c b\u1eefa t\u1ed1i thu\u1ea7n chay l\u00e0nh m\u1ea1nh &#8211; \u0111\u1eb9p d\u00e1ng"},"content":{"rendered":"<p>Sau nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c v\u1ec1 g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho <a href=\"https:\/\/purna.vn\/ja\/goi-y-thuc-don-bua-sang-cho-mot-tuan-thuan-chay\/\">b\u1eefa s\u00e1ng<\/a> v\u00e0 <a href=\"https:\/\/purna.vn\/ja\/goi-y-5-cong-thuc-bua-trua-thuan-chay\/\">b\u1eefa tr\u01b0a thu\u1ea7n chay<\/a>, m\u00ecnh c\u00f3 th\u00eam nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c ti\u1ebfp t\u1ee5c chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 m\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n d\u1ec5 l\u00e0m &#8211; gi\u00e0u dinh d\u01b0\u1ee1ng &#8211; h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n cho c\u00e1c b\u1eefa t\u1ed1i thu\u1ea7n chay l\u00e0nh m\u1ea1nh.<\/p><p>Th\u00fa th\u1eadt, m\u00ecnh l\u00e0 m\u1ed9t \u0111\u1ee9a r\u1ea5t \u00edt \u0103n t\u1ed1i tr\u1eeb khi tham gia c\u00e1c bu\u1ed5i t\u1ee5 t\u1eadp b\u1ea1n b\u00e8, h\u1ed9i h\u1ecdp gia \u0111\u00ecnh ng\u01b0\u1eddi th\u00e2n m\u00e0 th\u00f4i. B\u1eefa t\u1ed1i c\u1ee7a m\u00ecnh \u0111a ph\u1ea7n r\u1ea5t nhanh g\u1ecdn l\u1eb9 th\u01b0\u1eddng l\u00e0 m\u1ed9t ly <a href=\"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-low-carb-smoothie\/\">smoothie low carb<\/a> ho\u1eb7c<a href=\"https:\/\/lanhkitchen.com\/shop\/sua-hat\/sua-hat-dieu\/\" target=\"_blank\" rel=\"noopener\"> s\u1eefa h\u1ea1t<\/a> ho\u1eb7c m\u1ed9t v\u00e0i chi\u1ebfc <a href=\"https:\/\/lanhkitchen.com\/shop\/banh-vegan\/banh-nang-luong-vegan-energy-bar\/\" target=\"_blank\" rel=\"noopener\">b\u00e1nh n\u0103ng l\u01b0\u1ee3ng \u00edt tinh b\u1ed9t <\/a>thu\u1ea7n chay c\u1ee7a L\u00e0nh. Tuy nhi\u00ean, \u0111\u00f4i l\u00fac thi tho\u1ea3ng m\u00ecnh c\u0169ng &#8220;tham v\u1ecdng&#8221; v\u1edbi m\u1ed9t b\u1eefa t\u1ed1i \u0111\u00fang \u0111i\u1ec7u c\u00f9ng anh nh\u00e0. <\/p><p>\u01afu \u0111i\u1ec3m &#8220;s\u00e1ng ch\u00f3i&#8221; c\u1ee7a nh\u1eefng c\u00f4ng th\u1ee9c b\u1eefa t\u1ed1i m\u00ecnh s\u1eafp chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n l\u00e0 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, ch\u1ebf bi\u1ebfn nhanh, h\u1ea1n ch\u1ebf tinh b\u1ed9t, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 no l\u00e2u \u0111\u1ec3 gi\u00fap b\u1ea1n n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 quan tr\u1ecdng kh\u00f4ng ph\u1ea3i bu\u1ed3n mi\u1ec7ng \u0103n v\u1eb7t linh tinh tr\u01b0\u1edbc khi ng\u1ee7.<\/p><h3 class=\"wp-block-heading\">1. C\u1ea3i c\u1ea7u v\u1ed3ng x\u00e0o v\u1edbi quinoa <\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8132-900x600.jpg\" alt=\"\" class=\"wp-image-12698\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8132-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8132-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8132-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8132-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8132-2048x1365.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8132-scaled.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8132-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>C\u1ea3i c\u1ea7u v\u1ed3ng x\u00e0o v\u1edbi quinoa &#8211; B\u1ebfp L\u00e0nh<\/figcaption><\/figure><p><strong>C\u1ea3i c\u1ea7u v\u1ed3ng (Chard) <\/strong>l\u00e0 lo\u1ea1i rau c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Th\u1ee5y S\u0129. Ng\u00e0y nay, n\u00f3 l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0ng trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 b\u00e0 m\u1eb9 b\u1ec9m s\u1eefa c\u00f2n ch\u1ecdn rau n\u00e0y l\u00e0m rau \u0103n d\u1eb7m cho c\u00e1c b\u00e9. C\u1ea3i c\u1ea7u v\u1ed3ng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi ho\u00e1 v\u00e0 c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam. Ngo\u00e0i ra, c\u1ea3i c\u1ea7u v\u1ed3ng c\u00f2n s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o nh\u01b0 A, B6, C, E, K r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 mangan, magie, canxi, s\u1eaft, kali\u2026 \u0110\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p><p>Nghi\u00ean c\u1ee9u nhi\u00eau \u0111\u00e2y th\u00f4i c\u0169ng \u0111\u1ee7 l\u00e0m m\u00ecnh th\u00f4i th\u00fac x\u00e1ch gi\u1ecf \u0111i si\u00eau th\u1ecb ngay v\u00e0 t\u00ecm mua c\u1ea3i c\u1ea7u v\u1ed3ng. T\u01b0\u1edfng &#8220;xa hoa&#8221; nh\u01b0ng ho\u00e1 ra c\u1ea3i c\u1ea7u v\u1ed3ng l\u1ea1i \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n r\u1ed9ng r\u00e3i \u1edf c\u00e1c si\u00eau th\u1ecb nh\u01b0 big C, vinmart&#8230;Do \u0111\u00f3, b\u1ea1n r\u1ea5t d\u1ec5 d\u00e0ng t\u00ecm mua v\u1edbi gi\u00e1 ph\u1ea3i ch\u0103ng 300gram &#8211; 24k l\u00e0 \u0111\u1ee7 cho m\u1ed9t b\u1eefa \u0103n t\u1ed1i m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea5y.<\/p><p><strong>Quinoa <\/strong>hay c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t di\u00eam m\u1ea1ch, v\u1eeba \u0103n ngon mi\u1ec7ng v\u1eeba c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe: ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng, tham gia v\u00e0o c\u01a1 ch\u1ebf sinh n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o, h\u00ecnh h\u00e0nh h\u1ed3ng c\u1ea7u, ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p\u2026&nbsp;H\u1ea1t di\u00eam m\u1ea1ch gi\u00fap b\u1ea1n c\u1ea3m gi\u00e1c no l\u00e2u, kh\u00f4ng th\u00e8m \u0103n, ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi gi\u1ea3m c\u00e2n.&nbsp;Do \u0111\u00f3, m\u00ecnh r\u1ea5t hay \u0103n quinoa thay cho c\u01a1m tr\u1eafng nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t. <\/p><p>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua quinoa h\u1eefu c\u01a1 \u1edf c\u00e1c shop online tr\u00ean Shopee, An Nam Gourmet&#8230; v\u1edbi g\u00eda 1kg &#8211; 180k d\u00f9ng r\u1ea5t l\u00e2u.<\/p><h4 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h4><ul class=\"wp-block-list\"><li>200gr h\u1ea1t quinoa tr\u1eafng <\/li><li>100gr n\u1ea5m m\u1ee1.<\/li><li>300gr c\u1ea3i c\u1ea7u v\u1ed3ng<\/li><li>n\u1eeda c\u1ee7 h\u00e0nh t\u00e2y<\/li><li>Mu\u1ed1i\/ ti\u00eau\/ men n\u1ea5m dinh d\u01b0\u1ee1ng<\/li><\/ul><h4 class=\"wp-block-heading\">C\u00e1ch l\u00e0m<\/h4><p>S\u01a1 ch\u1ebf: v\u1edbi c\u1ea3i c\u1ea7u v\u1ed3ng. b\u1ea1n ng\u00e2m mu\u1ed1i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o v\u00e0 c\u1eaft kh\u00fac v\u1eeba \u0103n. Quinoa b\u1ea1n cho v\u00e0o c\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc s\u00f4i, n\u1ea5u l\u1eeda trung b\u00ecnh, \u0111\u1eady n\u1eafp k\u00edn nh\u01b0 n\u1ea5u c\u01a1m \u0111\u1ebfn khi quinoa n\u1edf bung l\u00e0 \u0111\u01b0\u1ee3c. N\u1ea5m m\u1ee1 ng\u00e2m mu\u1ed1i, r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t v\u1eeba \u0103n.<\/p><p>B\u1ea1n cho m\u1ed9t \u00edt d\u1ea7u \u0111\u1eadu n\u00e0nh\/ d\u1ea7u olive v\u00e0o ch\u1ea3o x\u00e0o h\u00e0nh t\u00e2y (\u0111\u00e3 c\u1eaft h\u1ea1t l\u1ef1u) cho th\u01a1m. Sau \u0111\u00f3, cho n\u1ea5m m\u1ee1 v\u00e0o x\u00e0o l\u1eeda l\u1edbn \u0111\u1ebfn khi ch\u00edn, cho ti\u1ebfp c\u1ea3i c\u1ea7u v\u1ed3ng x\u00e0o nhanh t\u00e2y \u0111\u1ebfn khi c\u1ea3i m\u1ec1m. B\u1ea1n n\u00eam n\u1ebfm ch\u00fat mu\u1ed1i, ti\u00eau v\u00e0 men n\u1ea5m dinh d\u01b0\u1ee1ng (n\u1ebfu c\u00f3) \u0111\u1ec3 m\u00f3n \u0103n th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p><p>B\u1ea1n b\u00e0y m\u00f3n x\u00e0o ra d\u0129a chung v\u1edbi quinoa, c\u00f3 th\u1ec3 th\u00eam ch\u00fat b\u01a1 t\u01b0\u01a1i c\u1eaft l\u00e1t \u0103n k\u00e8m n\u1ebfu mu\u1ed1n. V\u1ecb ng\u1ecdt nh\u1eb9 c\u1ee7a quinoa, \u0111\u1ed9 gi\u00f2n c\u1ee7a c\u1ea3i c\u1ea7u v\u1ed3ng, v\u1ecb b\u00f9i c\u1ee7a n\u1ea5m m\u1ee1&#8230;t\u1ea5t c\u1ea3 ho\u00e0 quy\u1ec7n khi\u1ebfn m\u00f3n \u0103n thanh nh\u1eb9 v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. R\u1ea5t ngon \u0111\u1ea5y!<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8133-900x600.jpg\" alt=\"\" class=\"wp-image-12699\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8133-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8133-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8133-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8133-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8133-2048x1365.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8133-scaled.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8133-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><h3 class=\"wp-block-heading\">2. C\u1ea3i kale x\u00e0o \u0111\u1eadu g\u00e0 v\u1edbi g\u1ea1o l\u1ee9t<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8067-900x600.jpg\" alt=\"\" class=\"wp-image-12700\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8067-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8067-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8067-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8067-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8067-2048x1365.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8067-scaled.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8067-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>C\u1ea3i kale x\u00e0o \u0111\u1eadu g\u00e0 v\u1edbi g\u1ea1o l\u1ee9t &#8211; B\u1ebfp L\u00e0nh<\/figcaption><\/figure><p>Kale (c\u1ea3i xo\u0103n) c\u00f3 v\u1ecb b\u00f9i, \u0111\u1eafng nh\u1eb9, ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng t\u1eeb \u0103n s\u1ed1ng cho \u0111\u1ebfn n\u1ea5u canh \u0111\u1ec1u r\u1ea5t k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. \u0110\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ea1m th\u1ef1c v\u1eadt, canxi v\u00e0 s\u1eaft tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay. M\u00ecnh r\u1ea5t nghi\u1ec7n kale n\u00ean b\u1eefa \u0103n n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1ed9t T\u00d4 salad kale to v\u1eadt v\u00e3 tr\u1ed9n chung v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ea3i l\u00e1 xanh \u0111\u1eadm kh\u00e1c. <\/p><p>C\u0169ng nh\u01b0 c\u1ea3i c\u1ea7u v\u1ed3ng, b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm mua c\u1ea3i xo\u0103n \u1edf c\u00e1c si\u00eau th\u1ecb th\u00f4ng th\u01b0\u1eddng v\u00e0 gi\u00e1 kh\u00f4ng m\u1eafc \u0111\u00e2u. C\u00f2n \u0111\u1eadu g\u00e0 th\u00ec b\u00e0y b\u00e1n r\u1ed9ng r\u00e3i \u1edf c\u00e1c c\u1eeda h\u00e0ng h\u1eefu c\u01a1 v\u00e0 tr\u00ean shopee, tiki&#8230; 500gr &#8211; 50k ch\u00eanh l\u1ec7ch tu\u1ef3 lo\u1ea1i.<\/p><h4 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h4><ul class=\"wp-block-list\"><li>200gr \u0111\u1eadu g\u00e0<\/li><li>300gr c\u1ea3i xo\u0103n<\/li><li>g\u1ea1o l\u1ee9t t\u00edm th\u1ea3o d\u01b0\u1ee3c\/ g\u1ea1o l\u1ee9t \u0111\u1ecf th\u00f4ng th\u01b0\u1eddng<\/li><li>100gr n\u1ea5m m\u1ee1\/ n\u1ea5m c\u00e2y<\/li><li>n\u1eeda tr\u00e1i \u1edbt chu\u00f4ng \u0111\u1ecf \u0110\u00e0 L\u1ea1t<\/li><li>n\u1eeda c\u1ee7 h\u00e0nh t\u00e2y<\/li><li>Mu\u1ed1i\/ ti\u00eau\/ men n\u1ea5m dinh d\u01b0\u1ee1ng<\/li><li>m\u1eadt m\u00eda\/ \u0111\u01b0\u1eddng h\u1eefu c\u01a1<\/li><\/ul><h4 class=\"wp-block-heading\">C\u00e1ch l\u00e0m<\/h4><p>S\u01a1 ch\u1ebf: b\u1ea1n ng\u00e2m \u0111\u1eadu g\u00e0 qua \u0111\u00eam 8 ti\u1ebfng \u0111\u1ec3 \u0111\u1eadu g\u00e0 n\u1edf \u0111\u1ec1u v\u00e0 m\u1ec1m h\u01a1n khi n\u1ea5u, sau \u0111\u00f3 r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. V\u1edbi c\u1ea3i xo\u0103n, b\u1ea1n ng\u00e2m mu\u1ed1i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o v\u00e0 c\u1eaft kh\u00fac v\u1eeba \u0103n. \u0110\u1ec3 c\u1ea3i xo\u0103n \u0103n b\u00f9i v\u00e0 ngon h\u01a1n, b\u1ea1n n\u00ean v\u00f2 n\u00e1t c\u1ea3i xo\u0103n nh\u01b0 v\u00f2 rau ng\u00f3t r\u1ed3i \u0111\u1ec3 r\u00e1o. N\u1ea5m m\u1ee1 ng\u00e2m mu\u1ed1i, r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t v\u1eeba \u0103n.<\/p><p>M\u00ecnh n\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t trong n\u1ed3i c\u01a1m th\u00f4ng th\u01b0\u1eddng r\u1ed3i tranh th\u1ee7 b\u1ecf \u0111\u1eadu g\u00e0 \u0111\u00e3 ng\u00e2m v\u00e0o trong v\u1ec9 h\u1ea5p c\u1ee7a n\u1ed3i c\u01a1m. V\u00ec v\u1eady khi c\u01a1m ch\u00edn th\u00ec \u0111\u1eadu g\u00e0 c\u0169ng ch\u00edn theo. Vi\u1ec7c l\u00e0m n\u00e0y khi\u1ebfn b\u1ea1n \u0111\u1ee1 m\u1ea5t th\u1eddi gian x\u00e0o \u0111\u1eadu g\u00e0 ch\u00edn m\u1ec1m. N\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c s\u01a1 \u0111\u1eadu g\u00e0 tr\u01b0\u1edbc khi x\u00e0o nh\u00e9.<\/p><p>B\u1ea1n cho m\u1ed9t \u00edt d\u1ea7u \u0111\u1eadu n\u00e0nh\/ d\u1ea7u olive v\u00e0o ch\u1ea3o x\u00e0o h\u00e0nh t\u00e2y (\u0111\u00e3 c\u1eaft h\u1ea1t l\u1ef1u) cho th\u01a1m. Sau \u0111\u00f3, cho \u0111\u1eadu g\u00e0 v\u00e0o x\u00e0o cho ch\u00edn m\u1ec1m, ti\u1ebfp l\u00e0 n\u1ea5m m\u1ee1, r\u1ed3i c\u1ea3i xo\u0103n v\u00e0 \u1edbt chu\u00f4ng. B\u1ea1n n\u00eam n\u1ebfm ch\u00fat mu\u1ed1i, m\u1eadt m\u00eda, ti\u00eau v\u00e0 men n\u1ea5m dinh d\u01b0\u1ee1ng (n\u1ebfu c\u00f3) \u0111\u1ec3 m\u00f3n \u0103n th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p><h3 class=\"wp-block-heading\">3. B\u00f4ng c\u1ea3i tr\u1eafng n\u01b0\u1edbng s\u1ed1t ngh\u1ec7 v\u1edbi s\u00fap b\u00ed \u0111\u1ecf<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-900x600.jpg\" alt=\"\" class=\"wp-image-12702\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-2048x1365.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-scaled.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>B\u00f4ng c\u1ea3i tr\u1eafng n\u01b0\u1edbng v\u1edbi s\u00fap b\u00ed \u0111\u1ecf &#8211; B\u1ebfp L\u00e0nh<\/figcaption><\/figure><h4 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h4><p><strong>B\u00f4ng c\u1ea3i tr\u1eafng n\u01b0\u1edbng s\u1ed1t ngh\u1ec7<\/strong><\/p><ul class=\"wp-block-list\"><li>1 b\u00f4ng c\u1ea3i tr\u1eafng nh\u1ecf<\/li><li>3 mu\u1ed7ng canh d\u1ea7u olive<\/li><\/ul><p><em>S\u1ed1t ngh\u1ec7<\/em><\/p><ul class=\"wp-block-list\"><li>2 mu\u1ed7ng canh tahini (s\u1ed1t m\u00e8 thu\u1ea7n)<\/li><li>2 mu\u1ed7ng canh n\u01b0\u1edbc chanh<\/li><li>2 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc<\/li><li>2 mu\u1ed7ng cafe m\u1eadt m\u00eda<\/li><li>1\/2 mu\u1ed7ng cafe b\u1ed9t ngh\u1ec7 <\/li><li>Mu\u1ed1i\/ ti\u00eau<\/li><\/ul><p><strong>S\u00fap b\u00ed \u0111\u1ecf<\/strong> <strong>thu\u1ea7n chay<\/strong><\/p><ul class=\"wp-block-list\"><li>500 gram b\u00ed \u0111\u1ecf<\/li><li>60gr n\u1ea5m \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i\/ n\u1ea5m r\u01a1m t\u01b0\u01a1i \u0111\u1ec1u \u0111\u01b0\u1ee3c<\/li><li>120gr c\u00e0 r\u1ed1t<\/li><li>N\u1eeda c\u1ee7 h\u00e0nh t\u00e2y<\/li><li>1-2 t\u00e9p t\u1ecfi<\/li><li>D\u1ea7u \u0103n th\u1ef1c v\u1eadt<\/li><li>500ml n\u01b0\u1edbc<\/li><li>1 mu\u1ed7ng canh \u0111\u01b0\u1eddng m\u00eda th\u00f4<\/li><li>1\/2 mu\u1ed7ng canh mu\u1ed1i&nbsp;<\/li><li>120ml n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/li><li>1 mu\u1ed7ng canh b\u1ed9t \u1edbt paprika (tu\u1ef3 ch\u1ecdn)<\/li><\/ul><h4 class=\"wp-block-heading\">C\u00e1ch l\u00e0m<\/h4><p><strong>B\u00f4ng c\u1ea3i tr\u1eafng n\u01b0\u1edbng s\u1ed1t ngh\u1ec7<\/strong><\/p><p>B\u1ea1n r\u1eeda s\u1ea1ch b\u00fap b\u00f4ng c\u1ea3i tr\u1eafng, l\u1eb7t b\u1edbt l\u00e1 \u1edf ph\u1ea7n cu\u1ed1n b\u00f4ng r\u1ed3i g\u1ea1ch m\u1ed9t d\u1ea5u ch\u1eef th\u1eadp ngay ph\u1ea7n l\u00f5i ch\u00e2n b\u00f4ng c\u1ea3i \u0111\u1ec3 d\u1ec5 t\u00e1ch khi ch\u00edn.<\/p><p>B\u1ea1n \u0111\u1eb7t b\u00f4ng c\u1ea3i v\u00e0o m\u1ed9t chi\u1ebfc d\u0129a s\u1ee9 d\u00e0y, d\u00f9ng c\u1ecd ph\u1ebft \u0111\u1ec1u d\u1ea7u olive kh\u1eafp b\u1ec1 m\u1eb7t b\u00f4ng c\u1ea3i v\u00e0 th\u00eam v\u00e0o m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0o d\u0129a. Sau \u0111\u00f3 b\u1ea1n cho d\u0129a b\u00f4ng c\u1ea3i v\u00e0o l\u00f2 n\u01b0\u1edbng trong 60 ph\u00fat, nhi\u1ec7t \u0111\u1ed9 180 \u0111\u1ed9 C. <\/p><p>B\u1ea1n chu\u1ea9n b\u1ecb s\u1ed1t ngh\u1ec7 b\u1eb1ng c\u00e1ch tr\u1ed9n \u0111\u1ec1u tahini, n\u01b0\u1edbc chanh, n\u01b0\u1edbc l\u1ecdc, m\u1eadt m\u00eda, b\u1ed9t ngh\u1ec7, ch\u00fat mu\u1ed1i v\u00e0 ti\u00eau cho ho\u00e0 tan \u0111\u1ec1u v\u00e0 l\u00ean m\u00e0u \u0111\u1eb9p. Sau \u0111\u00f3 r\u01b0\u1edbi \u0111\u1ec1u l\u00ean ph\u1ea7n b\u00f4ng c\u1ea3i v\u1eeba n\u01b0\u1edbng xong. C\u00f3 th\u1ec3 r\u1eafc th\u00eam rong bi\u1ec3n ho\u1eb7c ch\u00fat h\u1ea1t b\u00ed\/ h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng \u0111\u1ec3 \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb h\u01a1n.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8062-900x600.jpg\" alt=\"\" class=\"wp-image-12705\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8062-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8062-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8062-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8062-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8062-2048x1365.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8062-scaled.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8062-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>B\u00f4ng c\u1ea3i tr\u1eafng n\u01b0\u1edbng s\u1ed1t ngh\u1ec7 &#8211; B\u1ebfp L\u00e0nh<\/figcaption><\/figure><p><strong>S\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay<\/strong><\/p><p>B\u00ed \u0111\u1ecf c\u00f3 ch\u1ee9a tinh b\u1ed9t, protein, carotene, vitamin B, vitamin C v\u00e0 canxi, ph\u1ed1t pho v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c; l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1, t\u1ed1t cho m\u1eaft v\u00e0 x\u01b0\u01a1ng, gi\u1ea3m huy\u1ebft \u00e1p cao\u2026 S\u00fap b\u00ed \u0111\u1ecf n\u00f3ng h\u1ed5i ng\u1ecdt ng\u00e0o, b\u00e9o ng\u1eady, qu\u1ea3 th\u1ef1c r\u1ea5t th\u00edch h\u1ee3p trong nh\u1eefng ng\u00e0y ti\u1ebft tr\u1eddi l\u1ea1nh l\u1ebdo th\u1ebf n\u00e0y. <\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KknYXskKhX\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-sup-bi-do-thuan-chay-thom-ngon-de-lam\/\">Chia s\u1ebb c\u00f4ng th\u1ee9c s\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay th\u01a1m ngon d\u1ec5 l\u00e0m<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb c\u00f4ng th\u1ee9c s\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay th\u01a1m ngon d\u1ec5 l\u00e0m&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-cong-thuc-sup-bi-do-thuan-chay-thom-ngon-de-lam\/embed\/#?secret=XzGsKVmSWV#?secret=KknYXskKhX\" data-secret=\"KknYXskKhX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa t\u1ed1i ngon mi\u1ec7ng v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sau nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c v\u1ec1 g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a thu\u1ea7n chay, m\u00ecnh c\u00f3 th\u00eam nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c ti\u1ebfp t\u1ee5c chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 m\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n d\u1ec5 l\u00e0m &#8211; gi\u00e0u dinh d\u01b0\u1ee1ng &#8211; h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n cho c\u00e1c b\u1eefa t\u1ed1i thu\u1ea7n chay l\u00e0nh&#8230;<\/p>","protected":false},"author":446664,"featured_media":12702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-12667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8057-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/12667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=12667"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/12667\/revisions"}],"predecessor-version":[{"id":12802,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/12667\/revisions\/12802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/12702"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=12667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=12667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=12667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}