{"id":11420,"date":"2019-11-20T21:56:32","date_gmt":"2019-11-20T14:56:32","guid":{"rendered":"https:\/\/purna.vn\/?p=11420"},"modified":"2019-11-20T21:56:33","modified_gmt":"2019-11-20T14:56:33","slug":"huong-dan-cac-dong-tac-yoga-dieu-tri-roi-loan-tien-dinh-phan-2","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/huong-dan-cac-dong-tac-yoga-dieu-tri-roi-loan-tien-dinh-phan-2\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh (Ph\u1ea7n 2)"},"content":{"rendered":"

Sau Ph\u1ea7n 1 chia s\u1ebb m\u1ed9t s\u1ed1 \u0111i\u1ec1u li\u00ean quan \u0111\u1ebfn\u00a0vi\u1ec7c t\u1eadp yoga c\u1ea3i thi\u1ec7n ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/a><\/strong>, Purna ti\u1ebfp t\u1ee5c h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c h\u00e0nh ngay t\u1ea1i nh\u00e0 hay n\u01a1i l\u00e0m vi\u1ec7c trong gi\u1edd ngh\u1ec9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh.<\/p>

N\u00e0o c\u00f9ng tr\u1ea3i th\u1ea3m v\u00e0 t\u1eadp c\u00f9ng nhau \u0111\u00e1nh bay b\u1ec7nh t\u1eadt b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>

A. T\u01b0 th\u1ebf n\u1ec1n t\u1ea3ng<\/h4>

Tadasana (mountain pose)<\/strong><\/p>

Tadasana l\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t t\u1ed1t cho vi\u1ec7c gi\u1eef c\u00e2n b\u1eb1ng. <\/p>

\"\"
Tadasana (mountain pose)<\/strong><\/figcaption><\/figure>

\u0110\u1ee9ng th\u1eb3ng to\u00e0n th\u00e2n, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, k\u00e9o nh\u1eb9 b\u1ee5ng d\u01b0\u1edbi l\u00ean, c\u1eb1m song song v\u1edbi m\u1eaft s\u00e0n, vai th\u1ea3 l\u1ecfng, \u0111\u1ec9nh \u0111\u1ea7u v\u01b0\u01a1n cao h\u01b0\u1edbng v\u1ec1 tr\u1ea7n, h\u00edt th\u1edf s\u00e2u.<\/p>

Savasana (corpse pose)<\/strong><\/p>

\"\"
Tadasana (mountain pose)<\/strong><\/figcaption><\/figure>

\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf th\u01b0 gi\u00e3n s\u00e2u r\u1ea5t quen thu\u1ed9c khi th\u1ef1c h\u00e0nh yoga, gi\u00fap c\u1ea3 th\u1ec3 x\u00e1c v\u00e0 t\u00e2m tr\u00ed \u0111\u1ec1u \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a c\u0103ng th\u1eb3ng. <\/p>

B\u1ea1n ch\u1ec9 vi\u1ec7c n\u1eb1m d\u00e0i ra tr\u00ean m\u1eb7t th\u1ea3m v\u1edbi hai ch\u00e2n t\u00e1ch r\u1ed9ng b\u1eb1ng m\u00e9p th\u1ea3m v\u1edbi m\u0169i ch\u00e2n h\u01b0\u1edbng m\u1edf ra ngo\u00e0i, hai c\u00e1nh tay xu\u00f4i theo th\u00e2n v\u00e0 c\u00e1ch th\u00e2n ng\u01b0\u1eddi ch\u1eebng 45 \u0111\u1ed9, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean tr\u1ea7n. B\u1ea1n \u0111i\u1ec1u ch\u1ec9nh l\u00e0m sao cho c\u01a1 vai ph\u00eda sau v\u00e0 c\u1ea3 th\u1eaft l\u01b0ng d\u01b0\u1edbi \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ea1m s\u00e0n tho\u1ea3i m\u00e1i. <\/p>

B. T\u01b0 th\u1ebf n\u00e2ng ng\u1ef1c<\/h4>

Matsyasana (fish pose)<\/strong><\/p>

\"\"
Matsyasana (fish pose)<\/strong><\/figcaption><\/figure>

T\u01b0 th\u1ebf con c\u00e1 s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p b\u1edfi trong t\u01b0 th\u1ebf n\u00e0y, ng\u1ef1c \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng, oxi \u0111i v\u00e0o ph\u1ed5i d\u1ec5 d\u00e0ng nh\u1ea5t v\u00e0 v\u1edbi dung t\u00edch l\u1edbn nh\u1ea5t. Khi h\u1ec7 h\u00f4 h\u1ea5p ho\u1ea1t \u0111\u1ed9ng t\u1ed1t th\u00ec m\u00e1u v\u00e0 oxi d\u1ec5 \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean n\u00e3o nhanh h\u01a1n nh\u1eb1m \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh.<\/p>

C\u01a1 th\u1ec3 n\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m, hai ch\u00e2n kh\u00e9p s\u00e1t, 2 tay bu\u00f4ng d\u1ecdc theo ng\u01b0\u1eddi, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng. Ti\u1ebfp \u0111\u1ebfn, nghi\u00eang b\u00ean ph\u1ea3i l\u00f3t tay tr\u00e1i d\u01b0\u1edbi l\u01b0ng, nghi\u00eang b\u00ean tr\u00e1i l\u00f3t tay ph\u1ea3i d\u01b0\u1edbi l\u01b0ng. C\u00f9i ch\u1ecf tay th\u1eb3ng v\u00e0 d\u1ea5u s\u00e2u c\u00f9i ch\u1ecf tay d\u01b0\u1edbi s\u00e0n, chuy\u1ec3n h\u1ebft s\u1ee9c n\u1eb7ng v\u00e0o c\u00f9i ch\u1ecf. H\u00edt b\u1ea9y ng\u1ef1c, n\u00e2ng \u0111\u1ea7u vai l\u00ean kh\u1ecfi s\u00e0n, th\u1edf ra t\u1eeb t\u1eeb h\u1ea1 nh\u1eb9 nh\u00e0ng \u0111\u1ea7u xu\u1ed1ng v\u00e0 th\u01b0 gi\u00e3n.<\/p>

Setu bandh sarvangasana (bridge pose) <\/strong><\/p>

\u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng\u00a0m\u1edf c\u0103ng l\u1ed3ng ng\u1ef1c, du\u1ed7i ph\u1ea7n c\u01a1 g\u1eadp h\u00f4ng v\u00e0 gi\u00fap cho h\u01a1i th\u1edf s\u00e2u h\u01a1n; \u0111\u1ed3ng th\u1eddi t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 b\u1ea1n.<\/p>

\"\"
Setu bandh sarvangasana (bridge pose) <\/strong><\/figcaption><\/figure>

B\u1ea1n n\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m, \u0111\u1ea7u g\u1ed1i g\u1eadp cong, l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n. Ng\u00f3n ch\u00e2n h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda \u0111\u1ea7u th\u1ea3m, \u0111\u1eb7t th\u1eb3ng c\u00e1nh tay d\u1ecdc theo hai b\u00ean th\u00e2n, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng. L\u00fac n\u00e0y h\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng, \u0111\u1ea9y h\u00f4ng l\u00ean cao, ph\u1ea7n th\u00e2n tr\u01b0\u1edbc d\u1ea7n d\u1ea7n c\u0103ng ra theo t\u1eebng nh\u1ecbp th\u1edf, \u0111\u1ea9y ng\u1ef1c h\u01b0\u1edbng v\u1ec1 ph\u00eda c\u1eb1m v\u00e0 cu\u1ed9n \u0111\u00f9i v\u00e0o trong tr\u00e1nh m\u1edf g\u1ed1i ra ngo\u00e0i. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 5- 10 nh\u1ecbp th\u1edf nh\u00e9.<\/p>

C . T\u01b0 th\u1ebf th\u0103ng b\u1eb1ng <\/h4>

Vrksasana (tree pose)<\/strong><\/p>

\"\"
Vrksasana (tree pose)<\/strong><\/figcaption><\/figure>

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ebf th\u0103ng b\u1eb1ng \u0111\u01a1n gi\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp yoga. V\u1edbi nh\u1eefng b\u1ea1n b\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh th\u00ec c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n Vrksasana v\u1edbi m\u1ed9t tay ch\u1ea1m t\u01b0\u1eddng \u0111\u1ec3 tr\u1ee5 v\u1eefng h\u01a1n. <\/p>

B\u1ea1n \u0111\u1ee9ng t\u01b0 th\u1ebf Tr\u00e1i n\u00fai – Tadasana (mountain pose). Sau \u0111\u00f3, b\u1ea1n co g\u1eadp ch\u00e2n ph\u1ea3i, g\u00f3t v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n ph\u1ea3i \u0111\u1eb7t l\u00ean \u0111\u00f9i tr\u00e1i, ng\u00f3n ch\u00e2n h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi. Ch\u00e2n tr\u00e1i gi\u1eef th\u0103ng b\u1eb1ng, hai tay ch\u1ea1m v\u00e0o nhau v\u00e0 gi\u01a1 qua \u0111\u1ea7u. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong v\u00f2ng v\u00e0i ph\u00fat, h\u00edt th\u1edf s\u00e2u, sau \u0111\u00f3 h\u1ea1 hai tay xu\u1ed1ng, h\u1ea1 ch\u00e2n ph\u1ea3i xu\u1ed1ng, tr\u1edf v\u1ec1 t\u01b0 th\u1ebf qu\u1ea3 n\u00fai. V\u00e0 \u0111\u1ed5i ch\u00e2n. <\/p>

D. T\u01b0 th\u1ebf gi\u00fap h\u1ec7 th\u1ea7n kinh v\u00e0 m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n<\/strong><\/h4>

Supta baddha konasana (the reclined bound angle)<\/strong><\/p>

\"\"
Supta baddha konasana (the reclined bound angle)<\/strong><\/figcaption><\/figure>

Supta baddha konasana gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, xoa d\u1ecbu t\u00e2m tr\u00ed, gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 m\u1ea5t ng\u1ee7; t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 tr\u1ecb \u0111au \u0111\u1ea7u.<\/p>

B\u1ea1n n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, sau \u0111\u00f3 co g\u1ed1i, ch\u1ea5p hai l\u00f2ng b\u00e0n ch\u00e2n v\u00e0o nhau t\u1ea1o th\u00e0nh 1 g\u00f3c c\u1ed1 \u0111\u1ecbnh tr\u00ean s\u00e0n. C\u1ed1 g\u1eafng \u0111\u01b0a g\u00f3t ch\u00e2n h\u01b0\u1edbng g\u1ea7n v\u1ec1 ph\u00eda h\u00e1ng. Hai c\u00e1nh tay \u0111\u1eb7t d\u1ecdc theo th\u00e2n ng\u01b0\u1eddi th\u01b0 gi\u00e3n. L\u00f2ng b\u00e0n tay c\u00f3 th\u1ec3 \u00e1p xu\u1ed1ng s\u00e0n ho\u1eb7c ng\u1eeda l\u00ean tr\u1ea7n.<\/p>

E. T\u01b0 th\u1ebf c\u0103ng gi\u00e3n c\u01a1 b\u1eafp<\/h4>

Dandasana (staff pose)<\/strong><\/p>

\"\"<\/figure>

T\u01b0 th\u1ebf ng\u1ed3i l\u00e0m vi\u1ec7c l\u00e0 n\u1ec1n t\u1ea3ng cho c\u00e1c t\u01b0 th\u1ebf v\u1eb7n xo\u1eafn v\u00e0 c\u00e1c t\u01b0 th\u1ebf ng\u1ed3i n\u00e2ng cao h\u01a1n.<\/p>

B\u1ea1n ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean s\u00e0n v\u1edbi 2 ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t v\u00e0 song song nhau, b\u00e0n ch\u00e2n h\u01b0\u1edbng l\u00ean tr\u00ean. B\u1ea1n cu\u1ed9n hai \u0111\u00f9i v\u00e0o b\u00ean trong \u0111\u01b0\u1eddng gi\u1eefa c\u01a1 th\u1ec3. Sau \u0111\u00f3, b\u1ea1n \u0111\u1eb7t l\u00f2ng b\u00e0n tay xu\u1ed1ng s\u00e0n \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng v\u00e0 th\u01b0 gi\u00e3n vai. L\u01b0ng gi\u1eef th\u1eb3ng nh\u01b0ng th\u01b0 gi\u00e3n. H\u00edt th\u1edf nh\u1eb9 nh\u00e0ng, gi\u1eef t\u01b0 th\u1ebf trong t\u1ea7m 20-30s.<\/p>

Gomukhasana (head of the cow)<\/strong><\/p>

\"\"<\/figure>

Gomukhasana gi\u00fap du\u1ed7i c\u1ed5 ch\u00e2n, \u0111\u00f9i, vai, c\u01a1 tam \u0111\u1ea7u v\u00e0 ng\u1ef1c \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 th\u0103ng b\u1eb1ng.<\/p>

B\u1ea1n ng\u1ed3i v\u00e0o t\u01b0 th\u1ebf Dandasana, hai ch\u00e2n du\u1ed7i v\u1ec1 tr\u01b0\u1edbc, sau \u0111\u00f3 co g\u1ed1i \u0111\u01b0a ch\u00e9o ch\u00e2n ph\u1ea3i l\u00ean tr\u00ean ch\u00e2n tr\u00e1i, x\u1ebfp ch\u1ed3ng g\u1ed1i ph\u1ea3i ngay tr\u00ean g\u1ed1i tr\u00e1i. Gi\u1eef cho hai g\u00f3t c\u00e1ch \u0111\u1ec1u hai h\u00f4ng. \u0110\u1eb7t m\u00f4ng ng\u1ed3i \u0111\u1ec1u l\u00ean hai x\u01b0\u01a1ng ng\u1ed3i. Tay b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t xu\u00f4i th\u1ea3 l\u1ecfng theo th\u00e2n ng\u01b0\u1eddi.<\/p>

Gi\u1eef t\u01b0 th\u1ebf trong kho\u1ea3ng 1 ph\u00fat. Sau \u0111\u00f3 l\u1eb7p l\u1ea1i t\u01b0 th\u1ebf \u0111\u1ed5i b\u00ean ch\u00e2n. <\/p>

\u0110\u1ee9ng g\u00e2p ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc<\/strong><\/p>

\"\"<\/figure>

B\u1ea1n \u0111\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, hai tay th\u1ea3 l\u1ecfng xu\u00f4i th\u00e2n m\u00ecnh, h\u00edt v\u00e0o v\u00e0 n\u00e2ng hai tay qua kh\u1ecfi \u0111\u1ea7u k\u00e9o du\u1ed7i c\u00e1c \u0111\u1ed1t s\u1ed1ng l\u00ean cao. Th\u1edf ra h\u00f3p b\u1ee5ng v\u01b0\u01a1n d\u00e0i r\u1ed3i g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u00fai ng\u01b0\u1eddi xu\u1ed1ng hai tay ch\u1ea1m s\u00e0n ho\u1eb7c \u00f4m l\u1ea5y ph\u1ea7n c\u1ed5 ch\u00e2n. Th\u1ea3 l\u1ecfng \u0111\u1ec9nh \u0111\u1ea7u, c\u1ed5 v\u00e0 vai g\u00e1y, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y kho\u1ea3ng t\u1eeb 1-3 ph\u00fat v\u00e0 h\u00edt th\u1edf s\u00e2u.<\/p>

N\u1ebfu c\u1ea3m th\u1ea5y cho\u00e1ng nh\u1eb9 th\u00ec b\u1ea1n n\u00ean \u0111\u1eb7t tay l\u00ean g\u1ed1i v\u00e0 n\u00e2ng ng\u01b0\u1eddi d\u1eady t\u1eeb t\u1eeb, kh\u00f4ng n\u00e2ng ng\u01b0\u1eddi \u0111\u1ed9t ng\u1ed9t.<\/p>

L\u01b0u \u00fd<\/h4>
  • \u0110\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec, ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u1eadm r\u00e3i, c\u1ea9n th\u1eadn v\u00e0 ch\u00ednh x\u00e1c trong t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/li>
  • Th\u1eddi gian t\u1eadp Yoga t\u1ed1i thi\u1ec3u trong kho\u1ea3ng 15 – 30 ph\u00fat, trong \u0111\u00f3 c\u00f3 ph\u1ea7n kh\u1edfi \u0111\u1ed9ng v\u00e0 th\u01b0 gi\u00e3n sau b\u00e0i t\u1eadp. Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o b\u00e0i t\u1eadp, b\u1ea1n c\u1ea7n kh\u1edfi \u0111\u1ed9ng k\u1ef9 v\u00e0 \u0111\u00fang c\u00e1ch nh\u1eb1m gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a ch\u1ea5n th\u01b0\u01a1ng g\u1eb7p ph\u1ea3i khi t\u1eadp.<\/li><\/ul>

    V\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c h\u00e0nh ngay t\u1ea1i nh\u00e0 hay n\u01a1i l\u00e0m vi\u1ec7c trong gi\u1edd ngh\u1ec9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh. S\u1ed1ng vui s\u1ed1ng kho\u1ebb c\u1ea3 nh\u00e0 nh\u00e9.<\/p>

    <\/p>","protected":false},"excerpt":{"rendered":"

    Sau Ph\u1ea7n 1 chia s\u1ebb m\u1ed9t s\u1ed1 \u0111i\u1ec1u li\u00ean quan \u0111\u1ebfn\u00a0vi\u1ec7c t\u1eadp yoga c\u1ea3i thi\u1ec7n ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh, Purna ti\u1ebfp t\u1ee5c h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c h\u00e0nh ngay t\u1ea1i nh\u00e0 hay n\u01a1i l\u00e0m vi\u1ec7c trong gi\u1edd ngh\u1ec9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng r\u1ed1i lo\u1ea1n…<\/p>","protected":false},"author":446664,"featured_media":11799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF8035-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=11420"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11420\/revisions"}],"predecessor-version":[{"id":11803,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11420\/revisions\/11803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/11799"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=11420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=11420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=11420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}