{"id":11309,"date":"2019-11-13T15:46:13","date_gmt":"2019-11-13T08:46:13","guid":{"rendered":"https:\/\/purna.vn\/?p=11309"},"modified":"2019-11-13T15:46:14","modified_gmt":"2019-11-13T08:46:14","slug":"tap-yoga-cai-thien-chung-roi-loan-tien-dinh-phan-1","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tap-yoga-cai-thien-chung-roi-loan-tien-dinh-phan-1\/","title":{"rendered":"T\u1eadp yoga c\u1ea3i thi\u1ec7n ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh (Ph\u1ea7n 1)"},"content":{"rendered":"

Kh\u00e1 nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh b\u1ecb m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ecb ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i. V\u00e0 c\u00e1c ch\u1ecb t\u00ecm \u0111\u1ebfn yoga nh\u01b0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang \u0111\u1eafn v\u00e0 r\u1ea5t \u0111\u00e1ng khen ng\u1ee3i b\u1edfi nhi\u1ec1u \u0111\u1ed9ng t\u00e1c trong yoga gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n n\u00e3o, r\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y.<\/p>

Tuy nhi\u00ean, \u0111\u00e1ng ti\u1ebfc l\u00e0 \u0111\u00f4i khi ch\u01b0a hi\u1ec3u k\u0129 v\u1ec1 yoga m\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh khi m\u1edbi t\u1eadp yoga hay c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t – bu\u1ed3n n\u00f4n – hoa m\u1eaft l\u00e0 mu\u1ed1n b\u1ecf cu\u1ed9c ngay v\u00e0 d\u1eebng vi\u1ec7c t\u1eadp luy\u1ec7n. D\u1eabn \u0111\u1ebfn s\u1ee9c kho\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, b\u1ec7nh t\u00ecnh kh\u00f4ng th\u1ec3 thuy\u00ean gi\u1ea3m. <\/p>

Do \u0111\u00f3, qua b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n chia s\u1ebb m\u1ed9t s\u1ed1 \u0111i\u1ec1u li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u1eadp yoga c\u1ea3i thi\u1ec7n ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh <\/strong>\u0111\u1ec3 nh\u1eefng ai \u0111ang c\u00f3 b\u1ec7nh ho\u1eb7c ch\u01b0a m\u1eafc b\u1ec7nh ho\u1eb7c c\u00f3 ng\u01b0\u1eddi th\u00e2n m\u1eafc b\u1ec7nh c\u00f3 c\u00e1i nh\u00ecn r\u00f5 h\u01a1n v\u1ec1 h\u1ed9i ch\u1ee9ng n\u00e0y c\u0169ng nh\u01b0 l\u1ee3i \u00edch ch\u1eefa l\u00e0nh c\u1ee7a yoga.<\/p>

R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh l\u00e0 g\u00ec<\/strong>?<\/h3>

H\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh n\u1eb1m \u1edf ph\u00eda sau \u1ed1c tai, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong duy tr\u00ec t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng, d\u00e1ng b\u1ed9, ph\u1ed1i h\u1ee3p c\u1eed \u0111\u1ed9ng m\u1eaft, \u0111\u1ea7u v\u00e0 th\u00e2n m\u00ecnh. D\u00e2y th\u1ea7n kinh s\u1ed1 8 l\u00e0 \u0111\u01b0\u1eddng truy\u1ec1n d\u1eabn th\u00f4ng tin \u0111i\u1ec1u khi\u1ec3n h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3. Khi ch\u00fang ta di chuy\u1ec3n, c\u00fai, xoay\u2026 h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh s\u1ebd nghi\u00eang, l\u1eafc \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3.<\/p>

\"\"<\/figure>

R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh s\u1ed1 8 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau khi\u1ebfn th\u00f4ng tin d\u1eabn truy\u1ec1n b\u1ecb sai l\u1ec7ch l\u00e0m cho c\u01a1 th\u1ec3 m\u1ea5t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t th\u0103ng b\u1eb1ng, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, \u00f9 tai, bu\u1ed3n n\u00f4n\u2026<\/p>

Nguy\u00ean nh\u00e2n b\u1ec7nh R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/h3>

B\u1ec7nh c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb v\u00f4 s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 vi\u00eam tai gi\u1eefa do nhi\u1ec5m virus ho\u1eb7c vi khu\u1ea9n \u1edf tai, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n m\u00e1u, co th\u1eaft \u0111\u1ed9ng m\u1ea1ch c\u1ed9t s\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tai trong ho\u1eb7c n\u00e3o…<\/p>

Nh\u01b0ng nguy hi\u1ec3m h\u01a1n, m\u1ed9t t\u00e1c nh\u00e2n \u00e2m th\u1ea7m khi\u1ebfn ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y trong x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n \u0111\u00f3 l\u00e0 do \u00e1p l\u1ef1c t\u1eeb cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. L\u1ed1i s\u1ed1ng c\u0103ng th\u1eb3ng, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, \u00f4 nhi\u1ec5m ti\u1ebfng \u1ed3n khi\u1ebfn b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh \u0111\u1ebfn s\u1edbm h\u01a1n v\u1edbi c\u1ea3 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.<\/p>

Tri\u1ec7u ch\u1ee9ng b\u1ec7nh R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/h3>

Khi h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh b\u1ecb t\u1ed5n th\u01b0\u01a1ng do b\u1ec7nh, l\u00e3o h\u00f3a ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng s\u1ebd c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng sau:<\/p>

  • Ch\u00f3ng m\u1eb7t, quay cu\u1ed3ng, cho\u00e1ng v\u00e1ng<\/li>
  • Kh\u00f4ng th\u1ec3 b\u01b0\u1edbc \u0111i, d\u1ec5 ng\u00e3 do m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng kh\u00f4ng gian<\/li>
  • R\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c nh\u01b0 nh\u00ecn m\u1edd, hoa m\u1eaft, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng…<\/li>
  • R\u1ed1i lo\u1ea1n th\u00ednh gi\u00e1c nh\u01b0 \u00f9 tai<\/li>
  • Nh\u1eadn th\u1ee9c ho\u1eb7c t\u00e2m l\u00fd thay \u0111\u1ed5i nh\u01b0 lo l\u1eafng qu\u00e1 m\u1ee9c, kh\u00f3 t\u1eadp trung, gi\u1ea3m kh\u1ea3 n\u0103ng ch\u00fa \u00fd…<\/li><\/ul>

    T\u00e1c d\u1ee5ng c\u1ee7a yoga v\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/h3>

    Yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u1ed9ng t\u00e1c v\u00e0 h\u01a1i th\u1edf. Vi\u1ec7c h\u00edt th\u1edf s\u00e2u gi\u00fap m\u1ed9t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed d\u1ed3i d\u00e0o \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o b\u00ean trong c\u01a1 th\u1ec3 \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 \u0111i\u1ec1u h\u00f2a c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i. \u0110\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n s\u1ebd kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t, \u00f9 tai, \u0111i \u0111\u1ee9ng kh\u00f4ng v\u1eefng\u2026 do r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh g\u00e2y ra.<\/p>

    B\u00ean c\u1ea1nh \u0111\u00f3, yoga c\u00f2n c\u00f3 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c h\u1eefu \u00edch r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh nh\u01b0 g\u1eadp ng\u01b0\u1eddi, m\u1edf ng\u1ef1c, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p… Do \u0111\u00f3, ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>

    \"\"
    M\u00ecnh th\u1ef1c h\u00e0nh thi\u1ec1n m\u1ed7i ng\u00e0y t\u1ea1i Purna Studio <\/figcaption><\/figure>

    V\u00ec v\u1eady, t\u1eadp yoga th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 kh\u00f4ng nh\u1eefng c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb m\u00e0 c\u00f2n th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh.<\/p>

    M\u00ecnh v\u1eeba chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng hi\u1ec3u bi\u1ebft m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch v\u00e0ng c\u1ee7a yoga trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh n\u00e0y. Trong ph\u1ea7n hai c\u1ee7a b\u00e0i vi\u1ebft, m\u00ecnh s\u1ebd g\u1ee3i \u00fd m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u ch\u1eefa l\u00e0nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n d\u1ec5 d\u00e0ng ngay t\u1ea1i nh\u00e0.<\/p>

    \"\"
    Purna h\u01b0\u1edbng d\u1eabn v\u00e0 ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean<\/figcaption><\/figure>

    Hi v\u1ecdng v\u1edbi ch\u00fat \u0111\u00f3ng g\u00f3p t\u00e2m s\u1ee9c nho nh\u1ecf, nh\u1eefng b\u1ea1n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh s\u1ebd kh\u00f4ng c\u00f2n lo l\u1eafng – m\u1ea5t ng\u1ee7 n\u1eefa m\u00e0 c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp luy\u1ec7n n\u00e2ng cao s\u1ee9c kho\u1ebb b\u1ea3n th\u00e2n h\u01a1n nh\u00e9. Namaste!<\/p>

    Purna.<\/p>

    <\/p>","protected":false},"excerpt":{"rendered":"

    Kh\u00e1 nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh b\u1ecb m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ecb ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i. V\u00e0 c\u00e1c ch\u1ecb t\u00ecm \u0111\u1ebfn yoga nh\u01b0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang \u0111\u1eafn v\u00e0 r\u1ea5t \u0111\u00e1ng khen ng\u1ee3i b\u1edfi nhi\u1ec1u \u0111\u1ed9ng t\u00e1c trong yoga…<\/p>","protected":false},"author":446664,"featured_media":9764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7413-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=11309"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11309\/revisions"}],"predecessor-version":[{"id":11425,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11309\/revisions\/11425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/9764"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=11309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=11309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=11309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}