{"id":11057,"date":"2019-11-06T12:30:38","date_gmt":"2019-11-06T05:30:38","guid":{"rendered":"https:\/\/purna.vn\/?p=11057"},"modified":"2019-11-06T12:30:39","modified_gmt":"2019-11-06T05:30:39","slug":"huong-dan-tu-the-prasarita-padottanasana-a-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/huong-dan-tu-the-prasarita-padottanasana-a-cho-nguoi-moi-bat-dau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf Prasarita Padottanasana A cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"<p><strong>Prasarita Padottanasana<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf \u0111\u1ee9ng ch\u00e2n r\u1ed9ng g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc trong chu\u1ed7i Ashtanga Primary.<\/p><p>V\u1ed1n d\u0129 l\u00e0 m\u1ed9t \u0111\u1ee9a y\u00eau ch\u1ea1y b\u1ed9 v\u1edbi th\u00e0nh t\u00edch cao nh\u1ea5t tr\u01b0\u1edbc gi\u1edd c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 12km &#8211; 1 ti\u1ebfng, ph\u1ea7n chi d\u01b0\u1edbi c\u1ee7a m\u00ecnh \u0111\u1eb7c bi\u1ec7t c\u01a1 b\u1eafp \u0111\u00f9i sau v\u00e0 c\u01a1 g\u00e2n kheo \u0111\u01b0\u1ee3c t\u00f4i luy\u1ec7n r\u1ea5t ch\u1eafc kh\u1ecfe. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u00e1c kh\u1edbp b\u1ecb h\u1ea1n ch\u1ebf khi c\u01a1 qu\u00e1 kh\u1ecfe.&nbsp;<\/p><p>\u0110\u00f3 l\u00e0 l\u00ed do m\u1ed7i khi th\u1ef1c hi\u1ec7n c\u00e1c chu\u1ed7i Padottanasana, c\u01a1 g\u00e2n kheo c\u1ee7a m\u00ecnh nh\u01b0 \u0111ang g\u00e0o th\u00e9t v\u00ec \u0111\u01b0\u1ee3c du\u1ed7i c\u0103ng \u0111\u1ebfn m\u1ee9c kh\u00f3 ch\u1ecbu. Th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 \u0111\u1ed9 k\u00e9m linh ho\u1ea1t c\u1ee7a c\u01a1 g\u1eadp h\u00f4ng c\u0169ng nh\u01b0 c\u01a1 l\u01b0ng d\u01b0\u1edbi khi\u1ebfn \u0111\u1ed9ng t\u00e1c n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t th\u1eed th\u00e1ch c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n v\u1edbi m\u00ecnh.<\/p><p>Th\u1eddi gian \u0111\u1ea7u, m\u00ecnh lu\u00f4n ph\u1ea3i gi\u1eef g\u1ed1i co \u0111\u1ec3 c\u01a1 g\u00e2n kheo b\u1edbt \u0111au c\u0169ng nh\u01b0 cho c\u1ed9t s\u1ed1ng l\u01b0ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c du\u1ed7i d\u00e0i h\u01a1n. \u0110\u1ea7u ch\u01b0a ch\u1ea1m \u0111\u01b0\u1ee3c s\u00e0n v\u00e0 b\u00e0n tay c\u0169ng v\u1eady hihi. K\u00ed \u1ee9c v\u1ec1 nh\u1eefng b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u v\u1edbi yoga th\u1eadt v\u1ee5ng v\u1ec1, th\u1eadt kh\u00f3 kh\u0103n nh\u01b0ng th\u1eadt \u0111\u00e1ng nh\u1edb v\u00e0 c\u0169ng th\u1eadt vui. \u0110\u1ec3 r\u1ed3i m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, khi b\u1ea1n kh\u00f4ng ng\u1eebng t\u1eadp luy\u1ec7n, kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c v\u00e0 nh\u00ecn l\u1ea1i b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd ng\u1ed9 ra m\u00ecnh \u0111\u00e3 ti\u1ebfn b\u1ed9 nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o.<\/p><p>Gi\u1edd \u0111\u00e2y Prasarita Padottanasana \u0111\u00e3 \u201cd\u1ecbu nh\u1eb9\u201d v\u1edbi m\u00ecnh h\u01a1n. G\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c du\u1ed7i th\u1eb3ng, \u0111\u1ea7u \u0111\u00e3 ch\u1ea1m s\u00e2u tr\u00ean s\u00e0n, c\u1ed9t s\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m m\u1ea1nh v\u00e0 k\u00e9o d\u00e0i, g\u01b0\u01a1ng m\u1eb7t th\u01b0 gi\u00e3n h\u01a1n, t\u00e2m tr\u00ed b\u00ecnh an khi gi\u1eef th\u1ebf h\u01a1n. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u k\u00ec di\u1ec7u m\u00e0 yoga ban t\u1eb7ng cho nh\u1eefng ai kh\u00f4ng b\u1ecf cu\u1ed9c v\u00e0 ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh.<\/p><p>Trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n 6 b\u01b0\u1edbc c\u0103n b\u1ea3n \u0111\u1ec3 v\u00e0o th\u1ebf Prasarita Padottanasana A (\u0111\u1ed9ng t\u00e1c \u0111\u1ea7u ti\u00ean trong chu\u1ed7i  Prasarita Padottanasana) v\u1eefng ch\u00e3i v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u nh\u00e9.<\/p><h3 class=\"wp-block-heading\">L\u1ee3i \u00edch&nbsp;<\/h3><ul class=\"wp-block-list\"><li>K\u00e9o gi\u00e3n v\u00e0 l\u00e0m m\u1ea1nh v\u00f9ng b\u1eafp \u0111\u00f9i sau, b\u00e0n ch\u00e2n v\u00e0 c\u1ed9t s\u1ed1ng<\/li><li>S\u0103n ch\u1eafc v\u00f9ng c\u01a1 b\u1ee5ng<\/li><li>Th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng \u0111au \u0111\u1ea7u.<\/li><\/ul><h3 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn<\/h3><p><em>B\u01b0\u1edbc 1: <\/em><\/p><p>B\u1ea1n \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi \u1edf ph\u00eda \u0111\u1ea7u th\u1ea3m trong t\u01b0 th\u1ebf Tadasana (Mountain Pose &#8211; Tr\u00e1i n\u00fai) sau \u0111\u00f3 b\u01b0\u1edbc ch\u00e2n ph\u1ea3i sang ngang theo chi\u1ec1u d\u1ecdc c\u1ee7a th\u1ea3m. \u0110\u1ec3 \u0111o kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd gi\u1eefa hai ch\u00e2n, b\u1ea1n ch\u1ec9 c\u1ea7n giang hai tay ngang vai m\u00e0 th\u1ea5y v\u1ecb tr\u00ed c\u1ed5 tay chi\u1ebfu xu\u1ed1ng ngay c\u1ed5 ch\u00e2n th\u00ec l\u00e0 v\u1eeba ph\u1ea3i.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5213-e1573017412277-675x900.jpg\" alt=\"\" class=\"wp-image-11073\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5213-e1573017412277-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5213-e1573017412277-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5213-e1573017412277-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5213-e1573017412277.jpg 1500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5213-e1573017412277-720x960.jpg 720w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>B\u1ea1n ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh hai c\u1ea1nh trong b\u00e0n ch\u00e2n song song v\u1edbi nhau, g\u00f3t ch\u00e2n c\u00f3 xu h\u01b0\u1edbng h\u01a1i \u0111\u00e1 ra ngo\u00e0i, ng\u00f3n ch\u00e2n xoay v\u00e0o trong. Sau \u0111\u00f3 \u0111\u01b0a \u00fd th\u1ee9c v\u00e0o vi\u1ec7c&nbsp;&nbsp;k\u00e9o nh\u1eb9 m\u1eaft c\u00e1 ch\u00e2n ph\u00eda trong l\u00ean v\u00e0 nh\u1ea5n c\u1ea1nh ngo\u00e0i b\u00e0n ch\u00e2n ch\u1eafc xu\u1ed1ng s\u00e0n. \u0110\u00e2y l\u00e0 m\u1ed9t chi ti\u1ebft tuy nh\u1ecf nh\u01b0ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u00f9i b\u1ea1n \u0111\u01b0\u1ee3c cu\u1ed9n v\u00e0o trong, t\u01b0 th\u1ebf s\u1ebd ch\u1eafc ch\u1eafn v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n cho h\u00f4ng.<\/p><p>\u0110\u1ed3ng th\u1eddi b\u1ea1n k\u00edch ho\u1ea1t c\u01a1 \u0111\u00f9i, h\u00edt v\u00e0o s\u00e2u, tay \u0111\u1eb7t tr\u00ean h\u00f4ng, n\u00e2ng ng\u1ef1c, c\u1ed1 g\u1eafng v\u01b0\u01a1n d\u00e0i ph\u1ea7n m\u1eb7t tr\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eb9 nh\u00e0ng k\u00e9o hai b\u1ea3 vai v\u00e0o v\u1edbi nhau.<\/p><p><em>B\u01b0\u1edbc 2:<\/em><\/p><p>Th\u1edf ra, duy tr\u00ec \u0111\u1ed9 d\u00e0i ph\u1ea7n th\u00e2n tr\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3, v\u01b0\u01a1n d\u00e0i c\u1ed9t s\u1ed1ng l\u01b0ng, \u0111\u1ed5 h\u00f4ng \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0\u00a0<strong>g\u1eadp xu\u1ed1ng t\u1eeb kh\u1edbp h\u00f4ng<\/strong>. M\u00ecnh nh\u1ea5n m\u1ea1nh \u1edf \u0111\u00e2y l\u00e0 g\u1eadp xu\u1ed1ng t\u1eeb kh\u1edbp h\u00f4ng ch\u1ee9 kh\u00f4ng g\u1eadp t\u1eeb l\u01b0ng tr\u00ean hay c\u1ed5.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5215-e1573017679282-675x900.jpg\" alt=\"\" class=\"wp-image-11074\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5215-e1573017679282-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5215-e1573017679282-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5215-e1573017679282-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5215-e1573017679282.jpg 1500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5215-e1573017679282-720x960.jpg 720w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p><em>B\u01b0\u1edbc 3: <\/em><\/p><p>Khi h\u00f4ng \u0111\u01b0\u1ee3c g\u1eadp 1\/2 t\u1ee9c song song v\u1edbi m\u1eb7t s\u00e0n th\u00ec \u0111\u1eb7t hai b\u00e0n tay ch\u1ea1m s\u00e0n sao cho c\u00e1c ng\u00f3n tay n\u1eb1m ngay d\u01b0\u1edbi vai. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ed5 d\u1ed3n v\u1ec1 ph\u1ea7n th\u1ecbt d\u01b0\u1edbi c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n (balls of your feet)<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5217-e1573017817404-675x900.jpg\" alt=\"\" class=\"wp-image-11075\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5217-e1573017817404-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5217-e1573017817404-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5217-e1573017817404-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5217-e1573017817404.jpg 1500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5217-e1573017817404-720x960.jpg 720w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 c\u0103ng \u1edf ph\u1ea7n m\u1eb7t sau c\u1ee7a g\u1ed1i hay \u0111au l\u01b0ng d\u01b0\u1edbi qu\u00e1 m\u1ee9c th\u00ec h\u00e3y co nh\u1eb9 hai \u0111\u1ea7u g\u1ed1i ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 tho\u00e1t kh\u1ecfi t\u01b0 th\u1ebf ngay.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5218-e1573017960992-675x900.jpg\" alt=\"\" class=\"wp-image-11076\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5218-e1573017960992-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5218-e1573017960992-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5218-e1573017960992-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5218-e1573017960992.jpg 1500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/IMG_5218-e1573017960992-720x960.jpg 720w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p><em>B\u01b0\u1edbc 4: <\/em><\/p><p>Khi b\u1ea1n ti\u1ebfp t\u1ee5c g\u1eadp xu\u1ed1ng s\u00e2u h\u01a1n th\u00ec cu\u1ed9n nh\u1eb9 x\u01b0\u01a1ng c\u1ee5t v\u1ec1 h\u01b0\u1edbng g\u00f3t ch\u00e2n. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n k\u00edch ho\u1ea1t c\u01a1 l\u00f5i &#8211; \u1ed5n \u0111\u1ecbnh ph\u1ea7n l\u01b0ng d\u01b0\u1edbi h\u01a1n. \u0110\u1ec3 \u0111i s\u00e2u h\u01a1n v\u00e0o \u0111\u1ed9ng t\u00e1c, b\u1ea1n \u0111i b\u1ed9 hai tay v\u00e0o s\u00e2u kho\u1ea3ng c\u00e1ch gi\u1eefa hai ch\u00e2n sao cho hai b\u00e0n tay c\u00f9ng h\u00e0ng v\u1edbi hai b\u00e0n ch\u00e2n. Nh\u1ea5n ch\u1eb7t b\u00e0n tay xu\u1ed1ng m\u1eb7t s\u00e0n v\u00e0 \u0111\u1ec3 th\u1ea3 l\u1ecfng \u0111\u1ea7u v\u00e0 c\u1ed5.<\/p><p><em>B\u01b0\u1edbc 5: <\/em><\/p><p>M\u1ed9t khi \u0111\u1ea7u \u0111\u00e3 ch\u1ea1m s\u00e0n, b\u1ea1n h\u00e3y co khu\u1ef7a tay sao cho khu\u1ef7a tay th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed5 tay v\u00e0 \u00f4m hai khu\u1ef7a tay v\u00e0o trong &#8211; song song v\u1edbi nhau. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch gom n\u0103ng l\u01b0\u1ee3ng v\u00e0o \u0111\u01b0\u1eddng gi\u1eefa c\u01a1 th\u1ec3, gi\u00fap t\u01b0 th\u1ebf v\u1eefng ch\u1eafc h\u01a1n. Gi\u1eef t\u1eeb 10-15 nh\u1ecbp th\u1edf s\u00e2u \u1edf \u0111\u00e2y.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF7905-900x600.jpg\" alt=\"\" class=\"wp-image-11077\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF7905-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF7905-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF7905-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF7905.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF7905-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption><strong>Prasarita Padottanasana<\/strong> A<\/figcaption><\/figure><p><em>B\u01b0\u1edbc 6: <\/em>\u0110\u1ec3 tho\u00e1t th\u1ebf, b\u1ea1n \u0111\u1eb7t tay l\u00ean tr\u00ean h\u00f4ng, nh\u1ea5n ch\u1eb7t b\u00e0n ch\u00e2n, theo h\u01a1i h\u00edt v\u00e0o v\u00e0 n\u00e2ng ng\u01b0\u1eddi \u0111\u1ee9ng d\u1eady.<\/p><h3 class=\"wp-block-heading\">L\u01b0u \u00fd<\/h3><ul class=\"wp-block-list\"><li>Kh\u00f4ng xoay h\u00f4ng ra ngo\u00e0i m\u00e0 h\u00e3y cu\u1ed9n v\u00e0o trong, nh\u1ea5n c\u1ea1nh trong b\u00e0n ch\u00e2n song song v\u1edbi nhau.<\/li><li>Kh\u00f4ng m\u1edf khu\u1ef7a tay h\u01b0\u1edbng ra ngo\u00e0i (tho\u00e1t kh\u1ecfi \u0111\u01b0\u1eddng gi\u1eefa c\u01a1 th\u1ec3) s\u1ebd g\u00e2y th\u00eam \u00e1p l\u1ef1c l\u00ean c\u1ed5 tay v\u00e0 m\u1ea5t s\u1ef1 v\u1eefng v\u00e0ng c\u1ee7a t\u01b0 th\u1ebf.<\/li><li>Kh\u00f4ng \u0111\u1ea9y h\u00f4ng ra sau g\u00f3t ch\u00e2n. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m t\u00ednh c\u0103ng gi\u00e3n c\u01a1 \u0111\u00f9i sau, nhi\u1ec1u khi kh\u00f3a g\u1ed1i v\u00e0 khi\u1ebfn b\u1ea1n d\u1ec5 m\u1ea5t th\u0103ng b\u1eb1ng h\u01a1n.<\/li><\/ul><p>Ch\u00fac c\u00e1c b\u1ea1n luy\u1ec7n t\u1eadp an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u00e9.<\/p><p>\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"<p>Prasarita Padottanasana l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf \u0111\u1ee9ng ch\u00e2n r\u1ed9ng g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc trong chu\u1ed7i Ashtanga Primary. V\u1ed1n d\u0129 l\u00e0 m\u1ed9t \u0111\u1ee9a y\u00eau ch\u1ea1y b\u1ed9 v\u1edbi th\u00e0nh t\u00edch cao nh\u1ea5t tr\u01b0\u1edbc gi\u1edd c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 12km &#8211; 1 ti\u1ebfng, ph\u1ea7n chi d\u01b0\u1edbi c\u1ee7a m\u00ecnh \u0111\u1eb7c bi\u1ec7t c\u01a1 b\u1eafp \u0111\u00f9i sau v\u00e0 c\u01a1&#8230;<\/p>","protected":false},"author":446664,"featured_media":11079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF7904-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=11057"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11057\/revisions"}],"predecessor-version":[{"id":11078,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/11057\/revisions\/11078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/11079"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=11057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=11057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=11057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}