{"id":9390,"date":"2019-09-17T15:18:26","date_gmt":"2019-09-17T08:18:26","guid":{"rendered":"https:\/\/purna.vn\/?p=9390"},"modified":"2019-09-17T15:18:27","modified_gmt":"2019-09-17T08:18:27","slug":"chia-se-cong-thuc-mocha-smoothie-cho-bua-sang-dinh-duong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-cong-thuc-mocha-smoothie-cho-bua-sang-dinh-duong\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c Mocha Smoothie cho b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<p>Hi there,<\/p><p>Sau b\u00e0i vi\u1ebft <a href=\"https:\/\/purna.vn\/en\/goi-y-thuc-don-bua-sang-cho-mot-tuan-thuan-chay\/\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n m\u1ed9t tu\u1ea7n cho b\u1eefa s\u00e1ng thu\u1ea7n chay<\/a>, Purna nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c c\u0169ng nh\u01b0 nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng thu\u1ea7n chay t\u1eeb c\u00e1c b\u1ea1n. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf r\u1ea5t \u0111\u00f4ng c\u00e1c b\u1ea1n tr\u1ebb ng\u00e0y c\u00e0ng quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng n\u00f3i kh\u00f4ng v\u1edbi c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. <\/p><p>Smoothie (Sinh t\u1ed1) l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn nhanh g\u1ecdn l\u1eb9, \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho c\u1ea3 b\u1eefa s\u00e1ng v\u00e0 nh\u1eefng b\u1eefa \u0103n x\u1ebf m\u1ed7i khi b\u1ee5ng \u0111\u00f3i. Thay v\u00ec t\u00ecm ki\u1ebfm \u0111\u1ebfn nh\u1eefng m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng hay tinh b\u1ed9t kh\u00f4ng l\u00e0nh m\u1ea1nh, b\u1ea1n ch\u1ec9 c\u1ea7n v\u00e0o b\u1ebfp chu\u1ea9n b\u1ecb m\u1ed9t \u00edt tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau c\u1ee7 t\u01b0\u01a1i l\u00e0 c\u00f3 ngay m\u1ed9t ly smoothie th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng &#8211; \u0111\u1eb9p da thon d\u00e1ng r\u1ed3i.<\/p><p>Smoothie c\u00f3 v\u00f4 v\u00e0n c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn tu\u1ef3 theo s\u1edf th\u00edch v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o ri\u00eang c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Purna s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c <strong>Mocha Smoothie <\/strong>tr\u01b0\u1edbc ti\u00ean v\u00ec theo m\u00ecnh \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c kh\u00e1 ngon, d\u1ec5 u\u1ed1ng, d\u1ec5 th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi smoothie.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/mocha-smoothie-edit-2-1-900x600.jpg\" alt=\"\" class=\"wp-image-9414\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/mocha-smoothie-edit-2-1-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/mocha-smoothie-edit-2-1-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/mocha-smoothie-edit-2-1-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/mocha-smoothie-edit-2-1.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/mocha-smoothie-edit-2-1-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><h3 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h3><ul class=\"wp-block-list\"><li>2 tr\u00e1i chu\u1ed1i ch\u00edn \u0111\u00f4ng l\u1ea1nh (chu\u1ed1i gi\u00e0 s\u1ebd th\u01a1m v\u00e0 ngon h\u01a1n b\u1ea1n nh\u00e9)<\/li><li>240ml s\u1eefa h\u1ea1t (m\u00ecnh d\u00f9ng s\u1eefa h\u1ea1nh nh\u00e2n c\u1ee7a <a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">L\u00e0nh<\/a>)<\/li><li>35gr h\u1ea1t \u0111i\u1ec1u rang<\/li><li>3 tr\u00e1i ch\u00e0 l\u00e0 t\u01b0\u01a1i<\/li><li>7gr b\u1ed9t cacao nguy\u00ean ch\u1ea5t<\/li><li>1\/2 mu\u1ed7ng c\u00e0 ph\u00ea vanilla<\/li><li>1 mu\u1ed7ng canh b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/li><\/ul><h3 class=\"wp-block-heading\">Toppings tu\u1ef3 \u00fd<\/h3><ul class=\"wp-block-list\"><li>Chu\u1ed1i t\u01b0\u01a1i c\u1eaft l\u00e1t<\/li><li>Chocola chips<\/li><li>Granola (\u0110\u00f3n xem b\u00e0i vi\u1ebft ti\u1ebfp theo h\u01b0\u1edbng d\u1eabn Granola nh\u00e0 l\u00e0m)<\/li><li>D\u00e2u t\u00e2y\/ D\u00e2u t\u1eb1m<\/li><li>C\u01a1m d\u1eeba s\u1ea5y kh\u00f4<\/li><\/ul><h3 class=\"wp-block-heading\">Th\u1ef1c hi\u1ec7n<\/h3><ul class=\"wp-block-list\"><li>B\u1ea1n cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u ch\u00ednh v\u00e0o m\u00e1y xay sinh t\u1ed1 v\u00e0 xay \u0111\u1ebfn khi \u0111\u01b0\u1ee3c m\u1ed9t h\u1ed7n h\u1ee3p nhuy\u1ec5n m\u1ecbn m\u00e0ng. <\/li><li>B\u1ea1n \u0111\u1ed5 th\u00e0nh ph\u1ea9m thu \u0111\u01b0\u1ee3c ra t\u00f4 v\u00e0 b\u1eaft \u0111\u1ea7u cho c\u00e1c toppings tu\u1ef3 th\u00edch <\/li><\/ul><h3 class=\"wp-block-heading\">L\u01b0u \u00fd<\/h3><p>Smoothie ngon nh\u1ea5t khi l\u00e0m xong th\u01b0\u1edfng th\u1ee9c ngay b\u1ea1n nh\u00e9.<\/p><p>Th\u1ebf l\u00e0 xong! Th\u01b0\u1edfng th\u1ee9c th\u00f4i! B\u1ea1n c\u00f3 th\u1ec3 \u0103n Mocha Smoothie thay cho b\u1eefa s\u00e1ng ho\u1eb7c \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa \u0103n \u0111\u1ec3 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa d\u1ec5 t\u0103ng c\u00e2n. Ch\u00fac b\u1ea1n ngon mi\u1ec7ng.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, Sau b\u00e0i vi\u1ebft G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n m\u1ed9t tu\u1ea7n cho b\u1eefa s\u00e1ng thu\u1ea7n chay, Purna nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c c\u0169ng nh\u01b0 nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng thu\u1ea7n chay t\u1eeb c\u00e1c b\u1ea1n. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf r\u1ea5t \u0111\u00f4ng c\u00e1c b\u1ea1n tr\u1ebb ng\u00e0y c\u00e0ng quan t\u00e2m \u0111\u1ebfn ch\u1ebf&#8230;<\/p>","protected":false},"author":446664,"featured_media":9413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-9390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/mocha-smoothie-edit-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/9390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=9390"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/9390\/revisions"}],"predecessor-version":[{"id":9415,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/9390\/revisions\/9415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/9413"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=9390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=9390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=9390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}