{"id":9257,"date":"2019-09-12T21:35:05","date_gmt":"2019-09-12T14:35:05","guid":{"rendered":"https:\/\/purna.vn\/?p=9257"},"modified":"2019-09-12T21:35:06","modified_gmt":"2019-09-12T14:35:06","slug":"huong-dan-dong-tac-yoga-phuc-hoi-can-ban","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/huong-dan-dong-tac-yoga-phuc-hoi-can-ban\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn \u0111\u1ed9ng t\u00e1c yoga ph\u1ee5c h\u1ed3i c\u0103n b\u1ea3n"},"content":{"rendered":"

Hi there, <\/p>

Th\u1eddi ti\u1ebft n\u1eafng m\u01b0a th\u1ea5t th\u01b0\u1eddng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi r\u1ea5t d\u1ec5 nhi\u1ec5m ph\u1ea3i c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ngay c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. Nh\u1eefng l\u00fac th\u1ebf n\u00e0y, c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 u\u1ec3 o\u1ea3i, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, ho, s\u1ed5 m\u0169i…l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a c\u1ea3m c\u00fam.<\/p>

Th\u00fa th\u1eadt v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t \u0111i\u1ec1u l\u00e0 t\u1eeb l\u00fac tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga, m\u00ecnh \u00edt nhi\u1ec5m b\u1ec7nh v\u1eb7t h\u01a1n x\u01b0a n\u1ebfu c\u00f3 m\u1eafc b\u1ec7nh th\u00ec c\u0169ng r\u1ea5t nhanh kh\u1ecfi. T\u1ea5t c\u1ea3 nh\u1edd v\u00e0o m\u1ed9t l\u1ed1i s\u1ed1ng sinh ho\u1ea1t l\u00e0nh m\u1ea1nh qua vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u1eadp yoga m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, m\u00ecnh \u0103n u\u1ed1ng thu\u1ea7n chay, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng kh\u00e1ng sinh v\u00e0 th\u00edch t\u1ef1 ch\u1eefa l\u00e0nh b\u1ea3n th\u00e2n b\u1eb1ng yoga v\u00e0 c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean h\u01a1n.<\/p>

V\u00e0 Yoga th\u1eadt s\u1ef1 mang t\u00ednh ch\u1eefa l\u00e0nh<\/a><\/strong>. Qua vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c \u0111\u1ed9ng t\u00e1c asana \u0111\u1ec1u \u0111\u1eb7n, yoga s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, h\u1ea1n ch\u1ebf b\u1ec7nh t\u1eadt v\u00e0 ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 b\u1eb1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>

Theo y\u00eau c\u1ea7u c\u1ee7a kh\u00e1 nhi\u1ec1u b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 yoga ph\u1ee5c h\u1ed3i<\/a>, nh\u00e2n d\u1ecbch c\u1ea3m c\u00fam \u0111ang t\u0103ng cao, Purna mu\u1ed1n chia s\u1ebb ngay v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga ph\u1ee5c h\u1ed3i c\u0103n b\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c h\u00e0nh ngay t\u1ea1i nh\u00e0 m\u1ed7i khi m\u1ec7t m\u1ecfi, \u0111au b\u1ec7nh v\u00e0 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb…<\/p>

Yoga ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c yoga tr\u1ecb li\u1ec7u t\u1ef1 nhi\u00ean hay c\u00f2n g\u1ecdi l\u00e0 yoga \u201ckh\u00f4ng l\u00e0m g\u00ec c\u1ea3\u201d v\u1edbi c\u00e1c t\u01b0 th\u1ebf asana b\u1ecb \u0111\u1ed9ng. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 g\u1ed1i, m\u1ec1n, d\u00e2y bu\u1ed9c v\u00e0 gh\u1ebf\u2026<\/p>

Tr\u01b0\u1edbc khi th\u1ef1c h\u00e0nh yoga ph\u1ee5c h\u1ed3i, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb v\u00e0i chi\u1ebfc g\u1ed1i, kh\u0103n m\u1eb7t, th\u1ea3m yoga…v\u00e0 m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n l\u00e2u trong ch\u00ednh ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh.<\/p>

T\u01b0 th\u1ebf th\u01b0 gi\u00e3n Savasana<\/h3>

\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf th\u01b0 gi\u00e3n x\u00e1c ch\u1ebft Savasana \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u1edbi g\u1ed1i d\u01b0\u1edbi \u0111\u1ea7u, th\u1ea3m cu\u1ed9n\/g\u1ed1i \u00f4m ch\u00e8n th\u00eam m\u1eb7t sau c\u1ee7a g\u1ed1i v\u00e0 m\u1ed9t v\u1eadt n\u1eb7ng m\u1ec1m tr\u00ean b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y kh\u0103n che m\u1eaft \u0111\u1ec3 d\u1ec5 d\u00e0ng th\u01b0 gi\u00e3n s\u00e2u h\u01a1n.<\/p>

Gi\u1eef t\u1eeb 2-10 ph\u00fat.<\/p>

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T\u01b0 th\u1ebf con c\u00e1 <\/h3>

T\u01b0 th\u1ebf con c\u00e1 gi\u00fap gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00f9ng l\u1ed3ng ng\u1ef1c, tim ph\u1ed5i v\u00e0 nh\u1eefng c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n. B\u1ea1n s\u1eed d\u1ee5ng hai c\u1ee5c block yoga ho\u1eb7c cu\u1ed9n g\u1ed1i \u0111\u1eb7t d\u01b0\u1edbi g\u00e1y v\u00e0 ph\u1ea7n l\u01b0ng gi\u1eefa \u0111\u1ec3 ng\u1ef1c \u0111\u01b0\u1ee3c m\u1edf ra m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng.<\/p>

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T\u01b0 th\u1ebf c\u00e2y c\u1ea7u d\u00e0i<\/h3>

T\u01b0 th\u1ebf c\u00e2y c\u1ea7u d\u00e0i gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00f9ng th\u1eaft l\u01b0ng, h\u00f4ng, khu th\u1ea7n kinh to\u1ea1. B\u1ea1n s\u1eed d\u1ee5ng g\u1ea1ch yoga\/ g\u1ed1i\/ ch\u1ed3ng s\u00e1ch \u0111\u1eb7t ngay d\u01b0\u1edbi x\u01b0\u01a1ng m\u00f4ng \u0111\u1ec3 h\u00f4ng \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean nh\u1eb9 nh\u00e0ng \u0111\u1ed3ng th\u1eddi th\u01b0 gi\u00e3n \u0111\u01b0\u1ee3c v\u00f9ng th\u1eaft l\u01b0ng.<\/p>

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T\u01b0 th\u1ebf em b\u00e9<\/h3>

T\u01b0 th\u1ebf em b\u00e9 gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00f9ng th\u1eaft l\u01b0ng, h\u00f4ng \u0111\u00f9i, c\u01a1 g\u00e2n kheo. C\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n c\u00f3 c\u01a1 g\u00e2n kheo c\u1ee9ng th\u01b0\u1eddng kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i trong t\u01b0 th\u1ebf th\u01b0 gi\u00e3n em b\u00e9 do m\u00f4ng th\u01b0\u1eddng nh\u00f4 l\u00ean cao, xa r\u1eddi g\u00f3t. Do v\u1eady, khi t\u1eadp yoga ph\u1ee5c h\u1ed3i b\u1ea1n ch\u00e8n th\u1ea3m\/g\u1ed1i m\u1ec1m d\u01b0\u1edbi m\u00f4ng, ch\u00e8n th\u00eam g\u1ed1i \u1edf ph\u1ea7n \u0111\u1ea7u v\u00e0 ng\u1ef1c \u0111\u1ec3 d\u1ec5 d\u00e0ng th\u01b0 gi\u00e3n s\u00e2u h\u01a1n.<\/p>

\"\"<\/figure>

T\u01b0 th\u1ebf v\u1eb7n ng\u01b0\u1eddi<\/h3>

T\u01b0 th\u1ebf v\u1eb7n ng\u01b0\u1eddi l\u00e0m linh ho\u1ea1t c\u1ed9t s\u1ed1ng, t\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 ti\u00eau ho\u00e1, xoa b\u00f3p c\u01a1 b\u1ee5ng. V\u1edbi m\u1ed9t chi\u1ebfc g\u1ed1i\/m\u1ec1n\/th\u1ea3m yoga \u0111\u1eb7t \u1edf ph\u1ea7n th\u1eaft l\u01b0ng b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng xo\u1eafn ng\u01b0\u1eddi s\u00e2u h\u01a1n.<\/p>

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T\u01b0 th\u1ebf ch\u00e2n tr\u00ean t\u01b0\u1eddng c\u01a1 b\u1ea3n <\/h3>

\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf th\u01b0 gi\u00e3n c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00f9ng b\u00e0n ch\u00e2n, c\u1ed5 ch\u00e2n, th\u1eaft l\u01b0ng, \u0111\u01b0a m\u00e1u v\u1ec1 n\u00e3o v\u00e0 tim.<\/p>

\"\"<\/figure>

V\u1edbi v\u00e0i \u0111\u1ed9ng t\u00e1c yoga ph\u1ee5c h\u1ed3i \u0111\u01a1n gi\u1ea3n, c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 tr\u1ea3i th\u1ea3m ra ngay v\u00e0 th\u1ef1c h\u00e0nh yoga ph\u1ee5c h\u1ed3i ngay t\u1ea1i nh\u00e0 m\u1ed7i khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi hay \u0111au \u1ed1m trong ng\u01b0\u1eddi. Ch\u1ec9 c\u1ea7n 60-90 ph\u00fat ch\u00ecm s\u00e2u v\u00e0o \u0111\u1ed9ng t\u00e1c v\u00e0 h\u00edt th\u1edf l\u00e0 b\u1ea1n s\u1ebd th\u1ea5y c\u1ea3 tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c tr\u1edf n\u00ean t\u00edch c\u1ef1c r\u1ea5t nhi\u1ec1u thay v\u00ec n\u1eb1m d\u00e0i v\u1eadt v\u1edd th\u1ee5 \u0111\u1ed9ng tr\u00ean gi\u01b0\u1eddng b\u1ea1n nh\u1ec9. C\u00f9ng nhau v\u01b0\u1ee3t qua m\u00f9a c\u00fam b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, Th\u1eddi ti\u1ebft n\u1eafng m\u01b0a th\u1ea5t th\u01b0\u1eddng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi r\u1ea5t d\u1ec5 nhi\u1ec5m ph\u1ea3i c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ngay c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. Nh\u1eefng l\u00fac th\u1ebf n\u00e0y, c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 u\u1ec3 o\u1ea3i, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, ho, s\u1ed5 m\u0169i…l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a c\u1ea3m…<\/p>","protected":false},"author":446664,"featured_media":9286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/em-be-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/9257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=9257"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/9257\/revisions"}],"predecessor-version":[{"id":9297,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/9257\/revisions\/9297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/9286"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=9257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=9257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=9257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}