{"id":8973,"date":"2019-09-03T09:50:34","date_gmt":"2019-09-03T02:50:34","guid":{"rendered":"https:\/\/purna.vn\/?p=8973"},"modified":"2019-09-03T17:09:32","modified_gmt":"2019-09-03T10:09:32","slug":"goi-y-thuc-don-bua-sang-cho-mot-tuan-thuan-chay","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/goi-y-thuc-don-bua-sang-cho-mot-tuan-thuan-chay\/","title":{"rendered":"G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho m\u1ed9t tu\u1ea7n thu\u1ea7n chay"},"content":{"rendered":"

\u00a0<\/p>\n

Hi there,<\/p>\n

Kh\u00e1 nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc g\u1eedi th\u01b0 h\u1ecfi v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng thu\u1ea7n chay c\u1ee7a Purna nh\u01b0 th\u1ebf n\u00e0o \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh \u0103n chay. Th\u1eadt ra, m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u0169ng kh\u00f4ng ph\u1ea3i si\u00eau \u0111\u1ea7u b\u1ebfp n\u1ea5u \u0111\u1ed3 chay :)). M\u00ecnh ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t th\u1ef1c t\u1eadp sinh yoga t\u1eadp t\u00e0nh ch\u1ebf bi\u1ebfn \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng th\u1ef1c d\u01b0\u1ee1ng v\u1edbi m\u1ee5c \u0111\u00edch ph\u1ee5c v\u1ee5 cho s\u1ee9c kho\u1ebb b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh.<\/p>\n

Sau khi t\u00edch lu\u1ef9 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 kinh nghi\u1ec7m trong vi\u1ec7c \u0103n u\u1ed1ng th\u1ef1c d\u01b0\u1ee1ng, m\u00ecnh mu\u1ed1n g\u1ee3i \u00fd cho c\u00e1c b\u1ea1n th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng thu\u1ea7n chay cho m\u1ed9t tu\u1ea7n 7 ng\u00e0y. V\u00ec m\u00ecnh hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed5i th\u1ed1ng kh\u1ed5 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n chay s\u00e1ng m\u1edf m\u1eaft ra kh\u00f4ng bi\u1ebft \u0103n g\u00ec trong khi th\u1ee9c \u0103n \u0111\u01b0\u1eddng ph\u1ed1 l\u1ea1i kh\u00f4ng b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh c\u0169ng nh\u01b0 t\u00ednh “l\u00e0nh m\u1ea1nh”. Th\u00fa th\u1eadt m\u1ed9t \u0111i\u1ec1u v\u1edbi c\u00e1c b\u1ea1n l\u00e0 \u0111\u1ec3 c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t d\u00f9 chay hay m\u1eb7n c\u0169ng n\u00ean v\u1ec1 nh\u00e0 \u0103n nh\u00e9 haha.<\/p>\n

1. B\u00e1nh m\u00ec v\u00e0 pate h\u1ea1t<\/h2>\n

\u0110\u00e2y l\u00e0 \u0111\u00f4i b\u1ea1n th\u00e2n \u0111i\u1ec3m t\u00e2m s\u00e1ng lu\u00f4n lu\u00f4n c\u00f3 tr\u00ean k\u1ec7 b\u1ebfp nh\u00e0 m\u00ecnh. M\u1ed7i khi b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, m\u00ecnh ch\u1ec9 c\u1ea7n l\u1ea5y hai l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m\/ b\u00e1nh m\u00ec sandwich th\u01b0\u1eddng ra n\u01b0\u1edbng gi\u00f2n r\u1ed3i ph\u1ebft pate h\u1ea1t c\u1ee7a L\u00e0nh<\/a>. Pate c\u1ee7a L\u00e0nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean t\u01b0\u01a1i \u0111\u1eb7c bi\u1ec7t c\u00e1c h\u1ea1t dinh d\u01b0\u1ee1ng nguy\u00ean ch\u1ea5t, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u00e2u b\u1ea1n nh\u00e9.<\/p>\n

\"\"<\/p>\n

N\u1ebfu si\u00eang b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ef1 ch\u1ebf bi\u1ebfn ngay t\u1ea1i nh\u00e0 theo c\u00f4ng th\u1ee9c pate h\u1ea1t<\/a> m\u00e0 Purna \u0111\u00e3 t\u1eebng chia s\u1ebb. B\u00e1nh m\u00ec gi\u00f2n, pate b\u00e9o ng\u1eady. B\u1ea1n c\u00f3 th\u1ec3 pha th\u00eam m\u1ed9t ly cacao n\u00f3ng hay m\u1ed9t ly s\u1eefa h\u1ea1t<\/a> \u0111\u1ec3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi.\u00a0<\/p>\n

2. Ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 s\u1eefa h\u1ea1t<\/h2>\n

Tr\u01b0\u1edbc \u0111\u00e2y y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c \u0103n t\u1ea7m th\u01b0\u1eddng cho nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o nh\u01b0ng ng\u00e0y nay l\u1ea1i tr\u1edf th\u00e0nh ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi b\u1edfi nh\u1eefng l\u1ee3i \u00edch v\u00e0ng t\u1ed1t cho s\u1ee9c kho\u1ebb. Trong y\u1ebfn m\u1ea1ch gi\u00e0u c\u00e1c ch\u1ea5t \u0111\u1ea1m thi\u00ean nhi\u00ean, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, y\u1ebfn m\u1ea1ch ch\u1ee9a carbohydrate h\u1ea5p thu ch\u1eadm, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n, v\u1eeba t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u1eeba cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

\"\"<\/p>\n

M\u1ed7i s\u00e1ng m\u00ecnh th\u01b0\u1eddng l\u1ea5y m\u1ed9t cup (240gram) y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t c\u00e1n m\u1ecfng (rolled oat) n\u1ea5u chung v\u1edbi 300ml s\u1eefa h\u1ea1t b\u1ea5t k\u1ef3 c\u1ee7a L\u00e0nh<\/a>. Sau 7-10 ph\u00fat, khi y\u1ebfn m\u1ea1ch n\u1edf v\u00e0 ch\u00edn \u0111\u1ec1u, b\u1ea1n t\u1eaft b\u1ebfp d\u00f9ng k\u00e8m v\u1edbi nh\u1eefng topping y\u00eau th\u00edch theo s\u1ef1 s\u00e1ng t\u1ea1o ri\u00eang. Th\u01b0\u1eddng ch\u00e1o y\u1ebfn m\u1ea1ch phong c\u00e1ch c\u1ed5 \u0111i\u1ec3n s\u1ebd d\u00f9ng c\u00f9ng chu\u1ed1i c\u1eaft l\u00e1t v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng, t\u00e1o v\u00e0 qu\u1ebf, nho kh\u00f4 v\u00e0 d\u1eeba v\u1ee5n….<\/p>\n

<\/div><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t \u00edt c\u00f4ng th\u1ee9c s\u1eefa h\u1ea1t \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0 cho gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n:<\/p>\n

Chia s\u1ebb c\u00f4ng th\u1ee9c s\u1eefa h\u1ea1nh nh\u00e2n th\u01a1m ngon d\u1ec5 l\u00e0m<\/a><\/blockquote>