{"id":8678,"date":"2019-08-20T21:57:20","date_gmt":"2019-08-20T14:57:20","guid":{"rendered":"https:\/\/purna.vn\/?p=8678"},"modified":"2022-06-27T13:36:05","modified_gmt":"2022-06-27T06:36:05","slug":"danh-dau-thanh-cong-yoga-workshop-dau-dung-sirsasana","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/danh-dau-thanh-cong-yoga-workshop-dau-dung-sirsasana\/","title":{"rendered":"\u0110\u00e1nh d\u1ea5u th\u00e0nh c\u00f4ng Yoga Workshop \u0110\u1ea7u \u0111\u1ee9ng – Sirsasana"},"content":{"rendered":"

Hi there,<\/p>\n

Vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 Purna xin g\u1eedi l\u1eddi c\u1ea3m \u01a1n ch\u00e2n th\u00e0nh \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tham gia bu\u1ed5i Yoga workshop chuy\u00ean v\u1ec1 Sirsasana \u2013 \u0110\u1ea7u \u0111\u1ee9ng\u00a0<\/strong><\/a>di\u1ec5n ra v\u00e0o ng\u00e0y 18\/8 v\u1eeba qua. S\u1ef1 hi\u1ec7n di\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u0169ng nh\u01b0 l\u00f2ng tham gia nhi\u1ec7t t\u00ecnh c\u1ee7a c\u00e1c b\u1ea1n ch\u00ednh l\u00e0 nh\u00e2n t\u1ed1 ch\u00ednh quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a bu\u1ed5i h\u1ed9i ng\u1ed9 yoga ng\u00e0y h\u00f4m \u1ea5y.<\/p>\n

\u0110\u1ec3 chu\u1ea9n b\u1ecb chu \u0111\u00e1o cho bu\u1ed5i workshop, m\u00ecnh c\u00f9ng Thu\u1ef7 (gi\u00e1o vi\u00ean c\u00f3 t\u00e2m kh\u00e1c t\u1ea1i Purna Studio) \u0111\u00e3 t\u1ec9 m\u1ec9 l\u00ean k\u1ebf ho\u1ea1ch chi ti\u1ebft trong hai tu\u1ea7n. T\u1ee5i m\u00ecnh nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 \u0111\u1ed9ng t\u00e1c yoga \u0110\u1ea7u \u0110\u1ee9ng v\u1edbi nh\u1eefng m\u1ea3ng c\u1eaft chuy\u00ean v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc, c\u00e1c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh, v\u1ec1 l\u1ee3i \u00edch c\u1ee7a \u0111\u1ed9ng t\u00e1c v\u1edbi c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t c\u0169ng nh\u01b0 t\u00e2m tr\u00ed con ngu\u1eddi m\u00e0 Sirsasana mang l\u1ea1i…M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 cung c\u1ea5p cho h\u1ecdc vi\u00ean nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u00e0 s\u00e2u s\u1eafc h\u01a1n v\u1ec1 \u0110\u1ea7u \u0111\u1ee9ng.<\/p>\n

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B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ee5i m\u00ecnh kh\u00f4ng qu\u00ean chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1eefng kinh nghi\u1ec7m th\u1ef1c t\u1ebf r\u00fat ra \u0111\u01b0\u1ee3c sau m\u1ed9t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp \u0110\u1ea7u \u0110\u1ee9ng c\u1ee7a Purna v\u00e0 Thu\u1ef7. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng m\u1eb9o hay, nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch cho nh\u1eefng ai m\u1edbi b\u1eaft \u0111\u1ea7u chinh ph\u1ee5c \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/p>\n

Workshop di\u1ec5n ra v\u00e0o s\u00e1ng ch\u1ee7 nh\u1eadt \u0111\u1eb9p tr\u1eddi. Tuy l\u00e0 ng\u00e0y cu\u1ed1i tu\u1ea7n nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1eb7t r\u1ea5t \u0111\u00fang gi\u1edd. Ch\u00fang m\u00ecnh thi\u1ec1n \u0111\u1ecbnh v\u00e0 h\u00edt th\u1edf c\u00f9ng nhau trong 10 ph\u00fat. Sau \u0111\u00f3, gi\u00e1o vi\u00ean tr\u00ecnh b\u00e0y t\u1ea5t c\u1ea3 nh\u1eefng l\u00fd thuy\u1ebft c\u1ea7n bi\u1ebft v\u1ec1 t\u01b0 th\u1ebf yoga \u0110\u1ea7u \u0111\u1ee9ng th\u1eadt c\u00f4 \u0111\u1ed9ng v\u00e0 x\u00fac t\u00edch.<\/p>\n

Ch\u00fang m\u00ecnh ti\u1ebfn nhanh \u0111\u1ebfn b\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng v\u1edbi chu\u1ed7i Ch\u00e0o M\u1eb7t Tr\u1eddi, l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng v\u00e0 l\u00e0m m\u1ea1nh c\u01a1 c\u00e1nh tay v\u00e0 c\u01a1 vai. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng b\u01b0\u1edbc chu\u1ea9n b\u1ecb quan tr\u1ecdng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf \u0110\u1ea7u \u0111\u1ee9ng.\u00a0<\/p>\n

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Hai gi\u00e1o vi\u00ean ch\u0103m ch\u00fa quan s\u00e1t v\u00e0 h\u1ed7 tr\u1ee3 t\u1eebng b\u1ea1n m\u1ed9t v\u00e0o th\u1ebf. Khi \u0111\u00e3 n\u1eafm v\u1eefng k\u1ef9 thu\u1eadt c\u1ee7a \u0110\u1ea7u \u0111\u1ee9ng, c\u00e1c b\u1ea1n b\u1eaft c\u1eb7p v\u1edbi nhau h\u1ed7 tr\u1ee3 th\u1ef1c hi\u1ec7n. Kh\u00f4ng kh\u00ed s\u00f4i n\u1ed5i, vui v\u1ebb l\u00ean h\u1eb3n khi c\u00e1c b\u1ea1n l\u00e0m vi\u1ec7c nh\u00f3m c\u00f9ng nhau. Ch\u00fang m\u00ecnh kh\u00f4ng \u0111\u1ebfn ph\u00f2ng t\u1eadp ch\u1ec9 c\u1eafm m\u1eb7t t\u1eadp r\u1ed3i x\u00e1ch gi\u1ecf \u0111i v\u1ec1. Khi h\u1ed7 tr\u1ee3 v\u00e0 t\u1eadp luy\u1ec7n c\u00f9ng nhau, m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u00f3 c\u01a1 h\u1ed9i hi\u1ec3u v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a nhau h\u01a1n, chia s\u1ebb kinh nghi\u1ec7m c\u0169ng nh\u01b0 d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c th\u00e0nh c\u00f4ng h\u01a1n.<\/p>\n

\"\" \"\"<\/p>\n

Ngo\u00e0i Salamba Sirsasana, m\u1ecdi ng\u01b0\u1eddi c\u00f2n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m Mukta Hasta Sirsasana A (Tripod Headstand)<\/a> v\u00e0 m\u1ed9t s\u1ed1 bi\u1ebfn th\u1ec3 ch\u00e2n n\u00e2ng cao c\u1ee7a Salamba Sirsasana. Bu\u1ed5i t\u1eadp kh\u00e9p l\u1ea1i v\u1edbi chu\u1ed7i l\u00e0m ngu\u1ed9i v\u00e0 th\u01b0 gi\u00e3n s\u00e2u c\u00f9ng nhau.<\/p>\n

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Ch\u00fang m\u00ecnh kh\u00f4ng ch\u1ec9 luy\u1ec7n “”tr\u1ed3ng chu\u1ed1i” kh\u00f4ng \u0111\u00e2u. K\u1ebft th\u00fac h\u1ea5p d\u1eabn kh\u00f4ng k\u00e9m v\u1edbi s\u1eefa h\u1ea1t b\u00e9o ng\u1eady, b\u00e1nh chu\u1ed1i thu\u1ea7n chay th\u01a1m ngon n\u1ee9c m\u0169i c\u1ee7a B\u1ebfp L\u00e0nh. C\u1ea3 l\u1edbp qu\u00e2y qu\u1ea7n \u0111\u00e0m \u0111\u1ea1o, tr\u00f2 chuy\u1ec7n c\u00f9ng nhau b\u00ean m\u00e2m b\u00e1nh. C\u1ea3nh t\u01b0\u1ee3ng \u1ea5m c\u00fang – ch\u1ea5t ph\u00e1c nh\u01b0 m\u1ed9t gia \u0111\u00ecnh yoga v\u1eady.<\/p>\n

\"\"<\/p>\n

Kh\u00f4ng bi\u1ebft n\u00f3i g\u00ec h\u01a1n ngo\u00e0i vi\u1ec7c c\u1ea3m \u01a1n v\u00e0 h\u1ee9a h\u1eb9n nh\u1eefng k\u00ec yoga workshop th\u00fa v\u1ecb ti\u1ebfp theo s\u1eafp \u0111\u01b0\u1ee3c di\u1ec5n ra t\u1ea1i Purna Studio. Ch\u00fac c\u00e1c b\u1ea1n kh\u00f4ng ng\u1eebng luy\u1ec7n t\u1eadp, kh\u00f4ng ng\u1eebng s\u1ed1ng kho\u1ebb s\u1ed1ng vui m\u1ecdi ng\u01b0\u1eddi nh\u00e9.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, Vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 Purna xin g\u1eedi l\u1eddi c\u1ea3m \u01a1n ch\u00e2n th\u00e0nh \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tham gia bu\u1ed5i Yoga workshop chuy\u00ean v\u1ec1 Sirsasana \u2013 \u0110\u1ea7u \u0111\u1ee9ng\u00a0di\u1ec5n ra v\u00e0o ng\u00e0y 18\/8 v\u1eeba qua. S\u1ef1 hi\u1ec7n di\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u0169ng nh\u01b0 l\u00f2ng tham gia nhi\u1ec7t t\u00ecnh c\u1ee7a c\u00e1c b\u1ea1n ch\u00ednh l\u00e0 nh\u00e2n…<\/p>","protected":false},"author":446664,"featured_media":8688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[132,137,100],"class_list":["post-8678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-purna-studio","tag-sirsasana","tag-yoga-workshop"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":132,"label":"Purna Studio"},{"value":137,"label":"Sirsasana"},{"value":100,"label":"Yoga Workshop"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6652-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":132,"name":"Purna Studio","slug":"purna-studio","term_group":0,"term_taxonomy_id":132,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":137,"name":"Sirsasana","slug":"sirsasana","term_group":0,"term_taxonomy_id":137,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":100,"name":"Yoga Workshop","slug":"yoga-workshop","term_group":0,"term_taxonomy_id":100,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=8678"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8678\/revisions"}],"predecessor-version":[{"id":8691,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8678\/revisions\/8691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/8688"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=8678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=8678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=8678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}