{"id":8396,"date":"2019-08-12T10:06:33","date_gmt":"2019-08-12T03:06:33","guid":{"rendered":"https:\/\/purna.vn\/?p=8396"},"modified":"2022-06-27T13:32:56","modified_gmt":"2022-06-27T06:32:56","slug":"yoga-workshop-all-about-headstand-18-8-2019","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/yoga-workshop-all-about-headstand-18-8-2019\/","title":{"rendered":"Yoga workshop: All about Headstand 18\/8\/2019"},"content":{"rendered":"

Hi there,<\/p>

Sirsasana<\/a>, hay c\u00f2n g\u1ecdi l\u00e0 \u201c\u0110\u1ea7u \u0111\u1ee9ng\u201d \u0111\u01b0\u1ee3c xem l\u00e0 \u201cKing of Asanas\u201d \u2013 Vua c\u1ee7a c\u00e1c t\u01b0 th\u1ebf yoga. \u0110\u1ea7u \u0111\u1ee9ng n\u1ed5i ti\u1ebfng l\u00e0 t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c \u0111\u1ea7u ti\u00ean m\u00e0 m\u1ecdi t\u00edn \u0111\u1ed3 yoga c\u1ea7n luy\u1ec7n t\u1eadp trong vi\u1ec7c \u0111\u1ea3o ng\u01b0\u1ee3c c\u01a1 th\u1ec3 . Ngo\u00e0i vi\u1ec7c x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin, \u0111\u1ea7u \u0111\u1ee9ng c\u00f2n gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng, l\u00e0m m\u1ea1nh c\u00e1c v\u00f9ng c\u01a1 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/p>

\"\"<\/figure>

R\u1ea5t nhi\u1ec1u b\u1ea1n n\u00f3ng v\u1ed9i mong mu\u1ed1n chinh ph\u1ee5c t\u01b0 th\u1ebf vua n\u00e0y. Nh\u01b0ng vi\u1ec7c n\u00e0y kh\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra trong v\u00e0i ng\u00e0y m\u00e0 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 ki\u00ean tr\u00ec d\u00e0i l\u00e2u c\u0169ng nh\u01b0 l\u1eafng nghe, th\u1ea5u hi\u1ec3u c\u01a1 th\u1ec3 khi s\u1eb5n s\u00e0ng cho th\u1ebf \u0110\u1ea7u \u0111\u1ee9ng. Purna \u0111\u00e3 ch\u1ee9ng ki\u1ebfn nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh quy\u1ebft t\u00e2m kh\u00f4ng ng\u1eebng r\u00e8n luy\u00ean v\u00e0 \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng Sirsasana g\u1ea7n h\u01a1n m\u1ed9t n\u0103m. Tuy m\u1ea5t nhi\u1ec1u th\u1eddi gian nh\u01b0ng c\u00e1c b\u1ea1n gi\u1eef th\u1ebf r\u1ea5t v\u1eefng v\u00e0 \u0111\u1eb9p b\u1edfi x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc t\u1eeb \u0111\u1ea7u c\u00f9ng m\u00ecnh.<\/p>

\"\"<\/figure>

Trong th\u00e1ng 8 t\u01b0\u01a1i \u0111\u1eb9p n\u00e0y, Purna s\u1ebd t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i Yoga workshop chuy\u00ean v\u1ec1 Sirsasana – \u0110\u1ea7u \u0111\u1ee9ng<\/strong>. Oh Yeah! \u0110\u00e2y s\u1ebd l\u00e0 bu\u1ed5i h\u1ecdc h\u1eefu \u00edch, chia s\u1ebb t\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng g\u00ec li\u00ean quan \u0111\u1ebfn \u0110\u1ea7u \u0111\u1ee9ng.<\/p>

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u1ed9i dung chi ti\u1ebft c\u1ee7a bu\u1ed5i workshop 90 ph\u00fat:<\/p>

  • 6:30 \u2013 6:40: \u1ed4n \u0111\u1ecbnh, ng\u1ed3i thi\u1ec1n v\u00e0 t\u1eadp th\u1edf<\/li>
  • 6:40 \u2013 6:55: L\u00fd thuy\u1ebft c\u1ea7n bi\u1ebft v\u1ec1 t\u01b0 th\u1ebf yoga \u0110\u1ea7u \u0111\u1ee9ng<\/li>
  • 6:55 \u2013 7:10: Kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n \u0110\u1ea7u \u0111\u1ee9ng<\/li>
  • 7:10 \u2013 7:25: K\u1ef9 thu\u1eadt \u0110\u1ea7u \u0111\u1ee9ng c\u0103n b\u1ea3n<\/li>
  • 7:25 \u2013 7:45: Th\u1ef1c h\u00e0nh \u0110\u1ea7u \u0111\u1ee9ng c\u0103n b\u1ea3n<\/li>
  • 7:45 \u2013 7:55: K\u1ef9 thu\u1eadt \u0110\u1ea7u \u0111\u1ee9ng bi\u1ebfn th\u1ec3<\/li>
  • 7:55 \u2013 8:05: Th\u1ef1c h\u00e0nh \u0110\u1ea7u \u0111\u1ee9ng bi\u1ebfn th\u1ec3<\/li>
  • 8:05 \u2013 8:10: Th\u01b0 gi\u00e3n<\/li>
  • 8:10 \u2013 8:30: Ti\u1ec7c nh\u1eb9 c\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng c\u1ee7a L\u00e0nh Kitchen<\/li><\/ul>

    Th\u1eddi h\u1ea1n \u0111\u0103ng k\u00fd: <\/em>12-16\/8\/2019<\/strong><\/p>

    S\u1ed1 l\u01b0\u1ee3ng gi\u1edbi h\u1ea1n:<\/em> 9 ng\u01b0\u1eddi<\/p>

    Ph\u00ed tham gia:<\/em> 200.000VND<\/strong><\/p>

    \u0110\u1ed1i t\u01b0\u1ee3ng tham gia:<\/em> T\u1ea5t c\u1ea3 nh\u1eefng ai y\u00eau th\u00edch \u0111\u1ed9ng t\u00e1c yoga Headstand bao g\u1ed3m nh\u1eefng b\u1ea1n ch\u01b0a th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c v\u00e0 \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng r\u1ed3i. N\u1ebfu b\u1ea1n ch\u01b0a th\u1ef1c hi\u1ec7n Headstand bao gi\u1edd th\u00ec s\u1ebd c\u00f3 c\u01a1 h\u1ed9i hi\u1ec3u v\u1ec1 c\u00e1c n\u1ec1n t\u1ea3ng c\u0103n b\u1ea3n v\u00e0 luy\u1ec7n t\u1eadp. C\u00f2n n\u1ebfu b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n Headstand th\u00e0nh c\u00f4ng th\u00ec s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u1eadp n\u00e2ng cao v\u00e0 hi\u1ec3u s\u00e2u h\u01a1n.<\/p>

    Purna Studio s\u1ebd trang b\u1ecb cho c\u00e1c b\u1ea1n th\u1ea3m t\u1eadp yoga, kh\u0103n m\u1eb7t, n\u01b0\u1edbc l\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111em v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n tu\u1ef3 th\u00edch.<\/p>

    \u0110\u1ec3 \u0111\u0103ng k\u00fd tham gia workshop, c\u00e1c b\u1ea1n \u0111i\u1ec1n v\u00e0o form b\u00ean d\u01b0\u1edbi. Purna s\u1ebd g\u1eedi email x\u00e1c nh\u1eadn cho c\u00e1c b\u1ea1n \u0111\u0103ng k\u00fd th\u00e0nh c\u00f4ng bu\u1ed5i workshop n\u00e0y v\u00e0o ng\u00e0y 16\/8\/2019<\/strong>.<\/p>

    [formidable id=”9″ title=”1″ description=”1″]<\/div>

    Th\u00f4ng tin chuy\u1ec3n kho\u1ea3n<\/strong><\/p>

    • Ng\u00e2n h\u00e0ng Techcombank – Chi nh\u00e1nh Tr\u1ea7n N\u00e3o<\/li>
    • Ch\u1ee7 t\u00e0i kho\u1ea3n: Nguy\u1ec5n Hu\u1ef3nh Thanh Th\u1ea3o<\/li>
    • S\u1ed1 t\u00e0i kho\u1ea3n: 19020892428011<\/li><\/ul>

      Nhanh tay \u0111\u0103ng k\u00fd v\u00ec s\u1ed1 l\u01b0\u1ee3ng c\u00f3 h\u1ea1n c\u00e1c b\u1ea1n nh\u00e9! H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m.<\/p>","protected":false},"excerpt":{"rendered":"

      Ch\u00e0o c\u00e1c b\u1ea1n, Sirsasana, hay c\u00f2n g\u1ecdi l\u00e0 \u201c\u0110\u1ea7u \u0111\u1ee9ng\u201d \u0111\u01b0\u1ee3c xem l\u00e0 \u201cKing of Asanas\u201d \u2013 Vua c\u1ee7a c\u00e1c t\u01b0 th\u1ebf yoga. \u0110\u1ea7u \u0111\u1ee9ng n\u1ed5i ti\u1ebfng l\u00e0 t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c \u0111\u1ea7u ti\u00ean m\u00e0 m\u1ecdi t\u00edn \u0111\u1ed3 yoga c\u1ea7n luy\u1ec7n t\u1eadp trong vi\u1ec7c \u0111\u1ea3o ng\u01b0\u1ee3c c\u01a1 th\u1ec3 . Ngo\u00e0i vi\u1ec7c x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin,…<\/p>","protected":false},"author":446664,"featured_media":8464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[135,100],"class_list":["post-8396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-headstand","tag-yoga-workshop"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":135,"label":"Headstand"},{"value":100,"label":"Yoga Workshop"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5651-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":135,"name":"Headstand","slug":"headstand","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":100,"name":"Yoga Workshop","slug":"yoga-workshop","term_group":0,"term_taxonomy_id":100,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=8396"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8396\/revisions"}],"predecessor-version":[{"id":8478,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8396\/revisions\/8478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/8464"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=8396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=8396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=8396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}