{"id":8262,"date":"2019-08-05T15:52:06","date_gmt":"2019-08-05T08:52:06","guid":{"rendered":"https:\/\/purna.vn\/?p=8262"},"modified":"2019-08-05T15:52:07","modified_gmt":"2019-08-05T08:52:07","slug":"lam-the-nao-de-khong-bi-dau-co-tay-khi-tap-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/lam-the-nao-de-khong-bi-dau-co-tay-khi-tap-yoga\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au c\u1ed5 tay khi t\u1eadp yoga?!"},"content":{"rendered":"

Hi there,<\/p>\n

C\u00e1c b\u1ea1n \u0111\u00e3 t\u1eadp yoga bao gi\u1edd ch\u01b0a hay ch\u01b0a bao gi\u1edd tr\u1ea3i nghi\u1ec7m?!N\u1ebfu \u0111\u00e3 t\u1eebng t\u1eadp yoga, ch\u1eafc kh\u00f4ng \u00edt b\u1ea1n b\u1ecb h\u1ed9i ch\u1ee9ng \u0111au c\u1ed5 tay trong l\u00fac t\u1eadp \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn do ng\u01b0\u1eddi t\u1eadp ph\u00e2n b\u1ed5 l\u1ef1c kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u khi \u0111\u1eb7t tay tr\u00ean th\u1ea3m.<\/p>\n

Do kh\u00e1 nhi\u1ec1u h\u1ecdc vi\u00ean than v\u00e3n b\u1ecb \u0111au m\u1ecfi c\u1ed5 tay khi v\u00e0o c\u00e1c th\u1ebf yoga ch\u1ed1ng tay t\u1eeb c\u01a1 b\u1ea3n (nh\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t – Downward Facing Dog) cho \u0111\u1ebfn c\u00e1c t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng tay n\u00e2ng cao (nh\u01b0 Handstand) n\u00ean Purna mu\u1ed1n chia s\u1ebb ngay v\u1edbi m\u1ecdi ng\u01b0\u1eddi b\u00ed quy\u1ebft hay “L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au c\u1ed5 tay khi t\u1eadp yoga?!”<\/strong><\/p>\n

\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 c\u1ea5u t\u1ea1o – ch\u1ee9c n\u0103ng c\u1ee7a b\u00e0n tay v\u00e0 \u0111i s\u00e2u ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng \u0111au c\u1ed5 tay khi t\u1eadp yoga nh\u00e9.<\/p>\n

T\u00ecm hi\u1ec3u v\u1ec1 c\u1ea5u t\u1ea1o v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a b\u00e0n tay<\/h3>\n

B\u00e0n tay<\/b> l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, n\u1eb1m \u1edf v\u1ecb tr\u00ed cu\u1ed1i c\u00f9ng c\u1ee7a c\u00e1nh tay. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean \u0111\u1ec3 c\u1ea7m n\u1eafm t\u1eeb v\u1eadt th\u1ec3 l\u1edbn cho \u0111\u1ebfn c\u00e1c v\u1eadt th\u1ec3 ph\u1ee9c t\u1ea1p v\u00e0 b\u00e9 nh\u1ecf h\u01a1n. C\u00e1c ng\u00f3n tay l\u00e0 n\u01a1i t\u1eadp trung d\u00e0y \u0111\u1eb7c c\u00e1c d\u00e2y th\u1ea7n kinh, c\u0169ng l\u00e0 n\u01a1i nh\u1eadn nhi\u1ec1u ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c nh\u1ea5t, v\u00e0 l\u00e0 n\u01a1i \u0111\u1ecbnh v\u1ecb l\u1edbn nh\u1ea5t tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi. V\u00ec v\u1eady, \u00fd th\u1ee9c li\u00ean l\u1ea1c c\u1ee7a con ng\u01b0\u1eddi li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi hai b\u00e0n tay.<\/p>\n

Tuy nhi\u00ean, v\u00ec ph\u1ea7n l\u00f2ng b\u00e0n tay b\u1ecb l\u00fan v\u00e0o (cung b\u00e0n tay) kh\u00f4ng nhi\u1ec1u b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n n\u00ean kh\u1ea3 n\u0103ng gi\u1eef tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 tr\u00ean \u0111\u00f4i tay th\u01b0\u1eddng k\u00e9m h\u01a1n \u0111\u00f4i ch\u00e2n.\u00a0<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ed9i ch\u1ee9ng \u0111au c\u1ed5 tay khi t\u1eadp yoga<\/h3>\n

<\/div><\/p>\n

\u1ede c\u00e1c t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng hay b\u1ecb \u0111au c\u1ed5 tay.\u00a0 L\u00fd do \u0111\u01a1n gi\u1ea3n l\u00e0 do l\u1ef1c d\u1ed3n qu\u00e1 nhi\u1ec1u v\u00e0o c\u1ed5 tay m\u00e0 kh\u00f4ng ph\u00e2n t\u00e1n \u0111\u1ec1u ra nh\u1eefng v\u00f9ng kh\u00e1c. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00ecnh th\u01b0\u1eddng xuy\u00ean nh\u1eafc nh\u1edf h\u1ecdc vi\u00ean khi v\u00e0o c\u00e1c t\u01b0 th\u1ebf ch\u1ed1ng tay tr\u00ean yoga.\u00a0<\/span><\/p>\n

Ngo\u00e0i vi\u1ec7c ph\u00e2n b\u1ed5 l\u1ef1c tr\u00ean b\u00e0n tay kh\u00f4ng \u0111\u1ed3ng \u0111\u00ea\u00f9, nguy\u00ean nh\u00e2n th\u1ee9 hai c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ea1n\u00a0x\u00f2e r\u1ed9ng v\u00e0 c\u0103ng c\u00e1c ng\u00f3n tay qu\u00e1 nhi\u1ec1u hay c\u00f2n g\u1ecdi k\u00edch ho\u1ea1t c\u01a1 qu\u00e1 m\u1ee9c. Khi \u1ea5y cung b\u00e0n tay s\u1ebd b\u1ecb m\u1ea5t \u0111\u1ed9 cong t\u1ef1 nhi\u00ean n\u1ebfu c\u00e1c ng\u00f3n tay x\u00f2e qu\u00e1 c\u0103ng.<\/span><\/p>\n

\n

L\u00e0m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au c\u1ed5 tay khi t\u1eadp yoga?!<\/strong><\/h3>\n

\"\"<\/p>\n

B\u1ea1n quan s\u00e1t h\u00ecnh b\u00ean tr\u00ean r\u1ed3i th\u1eed \u0111\u1eb7t tay xu\u1ed1ng th\u1ea3m v\u00e0 c\u1ea3m nh\u1eadn xem m\u00ecnh \u0111ang ph\u00e2n b\u1ed5 l\u1ef1c nh\u01b0 th\u1ebf n\u00e0o gi\u1eefa c\u00e1c \u0111i\u1ec3m tr\u00ean b\u00e0n tay. C\u00e1c g\u1ed1c ng\u00f3n tay v\u00e0 c\u00e1c \u0111\u1ea7u ng\u00f3n tay l\u00e0 nh\u1eefng n\u01a1i ch\u1ecbu l\u1ef1c ch\u00ednh khi ch\u00fang ta ch\u1ed1ng tay. \u0110\u1eb7c bi\u1ec7t l\u00e0 ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n th\u1ee9 hai l\u1ef1c \u0111\u1ed5 d\u1ed3n ch\u00ednh v\u1ec1 \u0111\u00f3.\u00a0<\/p>\n

Ph\u1ea7n c\u1ed5 tay l\u00e0 n\u01a1i c\u00e1c b\u1ea1n tr\u00e1nh \u0111\u1eb7t qu\u00e1 nhi\u1ec1u tr\u1ecdng l\u1ef1c s\u1ebd d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng \u0111au c\u1ed5 tay khi t\u1eadp yoga. \u0110i\u1ec3m l\u00f5m gi\u1eefa l\u00f2ng b\u00e0n tay n\u00ean \u0111\u01b0\u1ee3c k\u00e9o h\u01b0\u1edbng l\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng cung t\u1ef1 nhi\u00ean c\u1ee7a l\u00f2ng b\u00e0n tay. V\u00e0 c\u00e1c b\u1ea1n n\u00ean l\u01b0u \u00fd kho\u1ea3ng c\u00e1ch gi\u1eefa ng\u00f3n tay c\u00e1i v\u00e0 ng\u00f3n tay th\u1ee9 hai n\u00ean h\u1ea1 ch\u1ea1m s\u00e0n kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ea5c l\u00ean th\u00ec l\u1ef1c s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 m\u1ed9t c\u00e1ch \u0111\u1ed3ng \u0111\u1ec1u h\u1ee3p l\u00fd tr\u00ean b\u00e0n tay.\u00a0<\/p>\n

\"\"<\/p>\n

Ti\u1ebfp theo, c\u00e1c b\u1ea1n k\u00e9o 5 ng\u00f3n tay theo 5 h\u01b0\u1edbng t\u1ef1 nhi\u00ean, bi\u00ean \u0111\u1ed9 m\u1edf gi\u1eefa c\u00e1c ng\u00f3n tay v\u1eeba ph\u1ea3i kh\u00f4ng qu\u00e1 r\u1ed9ng c\u0169ng kh\u00f4ng qu\u00e1 h\u1eb9p.<\/p>\n

V\u1edbi c\u00e1ch s\u1eafp x\u1ebfp v\u00e0 ph\u00e2n b\u1ed5 l\u1ef1c h\u1ee3p l\u00fd tr\u00ean b\u00e0n tay, c\u00e1c b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng \u0111au c\u1ed5 tay khi t\u00e2p yoga n\u1eefa. Quan trong nh\u1ea5t v\u1eabn l\u00e0 \u00fd th\u1ee9c v\u00e0 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 khi t\u1eadp yoga s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra s\u1ef1 tho\u1ea3i m\u00e1i trong c\u00e1ch di chuy\u1ec3n tr\u00ean th\u1ea3m c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Purna ch\u00fac c\u00e1c b\u1ea1n t\u1eadp t\u1ed1t nh\u00e9!<\/p>\n

\u00a0<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, C\u00e1c b\u1ea1n \u0111\u00e3 t\u1eadp yoga bao gi\u1edd ch\u01b0a hay ch\u01b0a bao gi\u1edd tr\u1ea3i nghi\u1ec7m?!N\u1ebfu \u0111\u00e3 t\u1eebng t\u1eadp yoga, ch\u1eafc kh\u00f4ng \u00edt b\u1ea1n b\u1ecb h\u1ed9i ch\u1ee9ng \u0111au c\u1ed5 tay trong l\u00fac t\u1eadp \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn do ng\u01b0\u1eddi t\u1eadp ph\u00e2n b\u1ed5 l\u1ef1c kh\u00f4ng…<\/p>","protected":false},"author":446664,"featured_media":8301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5606-e1564994984134-600x900.jpg",600,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=8262"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8262\/revisions"}],"predecessor-version":[{"id":8302,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/8262\/revisions\/8302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/8301"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=8262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=8262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=8262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}