{"id":8216,"date":"2019-08-02T20:33:54","date_gmt":"2019-08-02T13:33:54","guid":{"rendered":"https:\/\/purna.vn\/?p=8216"},"modified":"2019-08-02T20:33:55","modified_gmt":"2019-08-02T13:33:55","slug":"chia-se-cong-thuc-goi-cuon-thuan-chay","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-cong-thuc-goi-cuon-thuan-chay\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c g\u1ecfi cu\u1ed1n thu\u1ea7n chay"},"content":{"rendered":"<p>Hi there,<\/p>\n<p>M\u00ecnh \u0111ang d\u1ea7n quay tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng \u0103n chay th\u1ef1c d\u01b0\u1ee1ng tr\u01b0\u1edbc \u0111\u00e2y. V\u00e0 m\u00ecnh h\u1ea1nh ph\u00fac v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Sau g\u1ea7n m\u1ed9t n\u0103m t\u1ea1m ng\u1eebng vi\u1ec7c &#8220;\u0103n c\u1ecf&#8221; v\u00ec mang b\u1ea7u b\u00e9 th\u1ee9 hai, c\u01a1 th\u1ec3 m\u00ecnh th\u00edch nghi kh\u00e1 nhanh v\u1edbi nh\u1eefng b\u1eefa \u0103n m\u1edbi n\u00f3i kh\u00f4ng v\u1edbi th\u1ecbt.\u00a0<\/p>\n<p>Khi chuy\u1ec3n t\u1eeb m\u1eb7n sang chay, m\u00ecnh kh\u00f4ng v\u1ed9i v\u00e0ng h\u1ea5p t\u1ea5p m\u00e0 d\u1ea7n thay th\u1ebf 3\/7 b\u1eefa \u0103n trong tu\u1ea7n b\u1eb1ng c\u00e1c m\u00f3n thu\u1ea7n chay \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u00edch \u1ee9ng. V\u00e0 b\u00e2y gi\u1edd 7 ng\u00e0y trong tu\u1ea7n m\u00ecnh \u0111\u1ec1u y\u00eau th\u1ef1c v\u1eadt.\u00a0 H\u00f4m nay m\u00ecnh chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c g\u1ecfi cu\u1ed1n thu\u1ea7n chay d\u1ec5 l\u00e0m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8223 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-900x600.jpg\" alt=\"\" width=\"900\" height=\"600\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<p><strong>Nh\u00e2n cu\u1ed1n<\/strong><\/p>\n<ul>\n<li>1 mi\u1ebfng \u0111\u1eadu h\u0169 chi\u00ean<\/li>\n<li>100gr b\u1eafp c\u1ea3i tr\u1eafng\/ b\u1eafp c\u1ea3i t\u00edm<\/li>\n<li>50gr c\u00e0 r\u1ed1t<\/li>\n<li>100gr \u0111\u1eadu que\/ d\u01b0a leo<\/li>\n<li>Rau th\u01a1m \u0103n k\u00e8m<\/li>\n<li>B\u00e1nh tr\u00e1ng \u0111\u1ec3 cu\u1ed1n<\/li>\n<\/ul>\n<p><strong>S\u1ed1t b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0103n k\u00e8m<\/strong><\/p>\n<ul>\n<li>4 mu\u1ed7ng cafe b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/li>\n<li>2 mu\u1ed7ng cafe gi\u1ea5m g\u1ea1o\/ n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>2 mu\u1ed7ng cafe n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n<li>1 mu\u1ed7ng cafe m\u00e8 rang\u00a0<\/li>\n<li>\u00edt h\u00e0nh boa r\u00f4<\/li>\n<li>1 tr\u00e1i \u1edbt<\/li>\n<\/ul>\n<p>C\u00e1ch l\u00e0m<\/p>\n<p>B\u1ea1n \u0111em \u0111\u1eadu h\u1ee7 tr\u1eafng \u0111i chi\u00ean gi\u00f2n r\u1ed3i th\u00e1i s\u1ee3i d\u00e0y ch\u1eebng 0.5-1cm. B\u1ea1n \u0111\u1ec3 \u0111\u1eadu h\u1ee7 r\u00e1o d\u1ea7u r\u1ed3i \u01b0\u1edbp v\u00e0o ch\u00fat x\u00edu n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng, ti\u00eau, h\u1ea1t n\u00eam chay (n\u1ebfu mu\u1ed1n). B\u1ea1n tr\u1ed9n \u0111\u1ec1u cho ph\u1ea7n \u0111\u1eadu h\u1ee7 th\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/p>\n<p>B\u1eafp c\u1ea3i tr\u1eafng\/ b\u1eafp c\u1ea3i t\u00edm th\u00e1i nh\u1ecf. \u0110\u1eadu que c\u1eaft b\u1ecf hai \u0111\u1ea7u v\u00e0 h\u1ea5p s\u01a1 \u0111\u1ec3 v\u1eeba ch\u00edn t\u1edbi. N\u1ebfu kh\u00f4ng th\u00edch \u0103n \u0111\u1eadu que b\u1ea1n thay b\u1eb1ng d\u01b0a leo. C\u00e0 r\u1ed1t b\u00e0o m\u1ecfng.\u00a0<\/p>\n<p>\u0110\u1ec3 tr\u00e1nh v\u1ecf b\u00e1nh b\u1ecb r\u00e1ch, m\u00ecnh d\u00f9ng hai l\u00e1t b\u00e1nh tr\u00e1ng \u0111\u1ec3 cu\u1ed1n. B\u1ea1n cho t\u1ea5t c\u1ea3 \u0111\u1eadu h\u1ee7 &#8211; rau c\u1ee7 v\u1eeba chu\u1ea9n b\u1ecb v\u00e0o b\u00e1nh tr\u00e1ng v\u00e0 cu\u1ed1n ch\u1eb7t tay.\u00a0<\/p>\n<p>V\u1ec1 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t: m\u00ecnh cho b\u01a1 \u0111\u1eadu ph\u1ed9ng, gi\u1ea5m g\u1ea1o, n\u01b0\u1edbc t\u01b0\u01a1ng, h\u00e0nh boa r\u00f4, \u1edbt t\u01b0\u01a1i v\u00e0o n\u1ed3i r\u1ed3i \u0111un l\u1eeda nh\u1ecf, khu\u00e2\u00fd \u0111\u1ec1u xong cho ch\u00fat m\u00e8 rang l\u00e0 xong. G\u1ecfi cu\u1ed1n thu\u1ea7n chay ch\u1ea5m v\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng si\u00eau si\u00eau h\u1ee3p. N\u1ebfu mu\u1ed1n \u0103n ng\u1ecdt h\u01a1n ch\u00fat, b\u1ea1n cho th\u00eam t\u00ed \u0111\u01b0\u1eddng nh\u00e9.<\/p>\n<p>\u0110\u01a1n gi\u1ea3n nh\u01b0ng t\u01b0\u01a1i ngon &#8211; d\u1ec5 l\u00e0m b\u1ea1n h\u00e1!<\/p>\n<p>Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, M\u00ecnh \u0111ang d\u1ea7n quay tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng \u0103n chay th\u1ef1c d\u01b0\u1ee1ng tr\u01b0\u1edbc \u0111\u00e2y. V\u00e0 m\u00ecnh h\u1ea1nh ph\u00fac v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Sau g\u1ea7n m\u1ed9t n\u0103m t\u1ea1m ng\u1eebng vi\u1ec7c &#8220;\u0103n c\u1ecf&#8221; v\u00ec mang b\u1ea7u b\u00e9 th\u1ee9 hai, c\u01a1 th\u1ec3 m\u00ecnh th\u00edch nghi kh\u00e1 nhanh v\u1edbi nh\u1eefng b\u1eefa \u0103n m\u1edbi n\u00f3i kh\u00f4ng v\u1edbi th\u1ecbt.\u00a0&#8230;<\/p>","protected":false},"author":446664,"featured_media":8223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-8216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. 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