{"id":7772,"date":"2019-06-28T06:11:56","date_gmt":"2019-06-27T23:11:56","guid":{"rendered":"https:\/\/purna.vn\/?p=7772"},"modified":"2019-06-28T06:22:14","modified_gmt":"2019-06-27T23:22:14","slug":"chia-se-cong-thuc-muoi-me-thom-ngon-va-don-gian","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-cong-thuc-muoi-me-thom-ngon-va-don-gian\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c mu\u1ed1i m\u00e8 th\u01a1m ngon v\u00e0 \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p>Mu\u1ed1i m\u00e8 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n d\u00e2n gian quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Mu\u1ed1i m\u00e8 l\u00e0 gia v\u1ecb th\u01a1m ngon kh\u00f4ng th\u1ec3 thi\u1ebfu k\u00e8m chung v\u1edbi r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n quen thu\u1ed9c nh\u01b0 x\u00f4i, c\u01a1m g\u1ea1o l\u1ee9t, khoai m\u00ec h\u1ea5p, n\u01b0\u1edbc s\u1ed1t ch\u1ea5m&#8230;<\/p>\n<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n mu\u1ed1i m\u00e8 rang m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng nhanh ch\u00f3ng ngay trong ch\u00ednh c\u0103n b\u1ebfp nh\u00e0 m\u00ecnh. M\u1ed9t h\u0169 mu\u1ed1i m\u00e8 c\u00f3 s\u1eb5n ngay tr\u00ean k\u1ec7 b\u1ebfp s\u1ebd ti\u1ec7n l\u1ee3i v\u00f4 c\u00f9ng m\u1ed7i khi mu\u1ed1n \u0103n k\u00e8m v\u1edbi x\u00f4i hay c\u01a1m \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y chay l\u00e0nh m\u1ea1nh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7780 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2565-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2565-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2565-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2565-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2565.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2565-720x540.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>H\u00f4m nay Purna s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c mu\u1ed1i m\u00e8 th\u01a1m ngon m\u00e0 m\u00ecnh \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng. \u0110i\u1ec3m th\u00fa v\u1ecb n\u00e0y l\u00e0 mu\u1ed1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u00e8 \u0111en, \u0111\u1eadu ph\u1ed9ng v\u00e0 c\u1ea3 h\u1ea1t \u0111i\u1ec1u. Wow, nghe th\u1ea5y \u0111\u1ee7 th\u01a1m v\u00e0 b\u00e9o r\u1ed3i h\u00e9n. M\u00ecnh th\u00eam nhi\u1ec1u h\u1ea1t kh\u00e1c nhau v\u00e0o c\u00f4ng th\u1ee9c mu\u1ed1i m\u00e8 truy\u1ec1n th\u1ed1ng b\u1edfi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t trong c\u00f4ng th\u1ee9c m\u00ecnh s\u1eafp chia s\u1ebb.<\/p>\n<p>H\u1ea1t m\u00e8 \u0111en gi\u00e0u canxi. C\u00f2n h\u1ea1t \u0111i\u1ec1u l\u00e0 lo\u1ea1i h\u1ea1t m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 t\u1ed1t cho c\u01a1 th\u1ec3, c\u00f9ng v\u1edbi \u0111\u00f3 c\u00f2n c\u00f3 canxi, s\u1eaft v\u00e0 magie n\u1eefa.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh c\u00f4ng th\u1ee9c mu\u1ed1i m\u00e8 ki\u1ec3u Purna. Kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u00e2u, 15 ph\u00fat th\u00f4i l\u00e0 c\u00f3 h\u0169 mu\u1ed1i m\u00e8 ngon l\u00e0nh \ud83d\ude09<\/p>\n<h3 data-tadv-p=\"keep\">Nguy\u00ean li\u1ec7u<\/h3>\n<div class=\"penci-recipe-ingredients penci-recipe-ingre-visual\">\n<ul>\n<li class=\"li1\">100g \u0111\u1eadu ph\u1ed9ng<\/li>\n<li class=\"li1\">50g h\u1ea1t \u0111i\u1ec1u t\u01b0\u01a1i (b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p qua kho\u1ea3ng 5 ph\u00fat tr\u01b0\u1edbc khi rang)<\/li>\n<li class=\"li1\">15g m\u00e8 \u0111en<\/li>\n<li class=\"li1\">20-30g mu\u1ed1i h\u1ed3ng ho\u1eb7c mu\u1ed1i th\u01b0\u1eddng V\u00ec \u0111\u1ed9 m\u1eb7n nh\u1ea1t c\u1ee7a t\u1eebng lo\u1ea1i mu\u1ed1i kh\u00e1c nhau, v\u00ec v\u1eady b\u1ea1n n\u00ean n\u1ebfm th\u1eed, cho t\u1eebng ch\u00fat m\u1ed9t \u0111\u1ec3 tr\u00e1nh th\u00e0nh qu\u1ea3 mu\u1ed1i m\u00e8 b\u1ecb m\u1eb7n.\u00a0<\/li>\n<\/ul>\n<\/div>\n<div class=\"penci-recipe-method\">\n<h3 class=\"penci-recipe-title\">H\u01b0\u1edbng d\u1eabn<\/h3>\n<ol>\n<li>B\u1ea1n \u0111em rang th\u01a1m c\u00e1c lo\u1ea1i h\u1ea1t: \u0111\u1eadu ph\u1ed9ng, h\u1ea1t \u0111i\u1ec1u, m\u00e8 \u0111en. Sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i.<\/li>\n<li>B\u1ea1n cho t\u1ea5t c\u1ea3 v\u00e0o m\u00e1y xay sinh t\u1ed1: c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 mu\u1ed1i r\u1ed3i xay nh\u1ecf. B\u1ea1n ch\u00fa \u00fd \u0111\u1eebng xay nh\u1ecf qu\u00e1, \u0111\u1ec3 v\u1ee5n to th\u00ec m\u00f3n mu\u1ed1i m\u00e8 c\u1ee7a ta s\u1ebd ngon h\u01a1n.\u00a0<\/li>\n<li>B\u1ea1n cho v\u00e0o l\u1ecd thu\u1ef7 tinh s\u1ea1ch, \u0111\u1eady n\u1eafp r\u1ed3i b\u1ea3o qu\u1ea3n trong n\u01a1i kh\u00f4 r\u00e1o. \u0110\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u m\u00e0 kh\u00f4ng s\u1ee3 mu\u1ed1i b\u1ecb h\u1ecfng hay \u1ec9u th\u00ec b\u1ea1n cho v\u00e0o ng\u0103n m\u00e1t\u00a0 t\u1ee7 l\u1ea1nh nh\u00e9.<\/li>\n<li>Mu\u1ed1i m\u00e8 s\u1ebd c\u00f3 m\u00f9i th\u01a1m &#8211; b\u00e9o &#8211; ng\u1ecdt t\u1eeb h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 m\u1eb7n d\u1ecbu v\u1ecb t\u1eeb mu\u1ed1i h\u1ed3ng b\u1ea1n nh\u00e9.<\/li>\n<\/ol>\n<\/div>\n<div class=\"penci-recipe-method\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7777 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2554-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2554-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2554-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2554-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2554.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2554-720x540.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7776 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2550-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2550-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2550-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2550-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2550.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2550-720x540.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7778 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2556-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2556-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2556-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2556-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2556.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/IMG_2556-720x540.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1i m\u00e8 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n d\u00e2n gian quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Mu\u1ed1i m\u00e8 l\u00e0 gia v\u1ecb th\u01a1m ngon kh\u00f4ng th\u1ec3 thi\u1ebfu k\u00e8m chung v\u1edbi r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n quen thu\u1ed9c nh\u01b0 x\u00f4i, c\u01a1m g\u1ea1o l\u1ee9t, khoai m\u00ec h\u1ea5p, n\u01b0\u1edbc s\u1ed1t ch\u1ea5m&#8230; C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n mu\u1ed1i&#8230;<\/p>","protected":false},"author":446664,"featured_media":7775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-7772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/CFAD49F1-1DC3-4D75-9360-03C73DD0C462-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7772"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7772\/revisions"}],"predecessor-version":[{"id":7782,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7772\/revisions\/7782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7775"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}