{"id":7752,"date":"2019-06-25T06:12:21","date_gmt":"2019-06-24T23:12:21","guid":{"rendered":"https:\/\/purna.vn\/?p=7752"},"modified":"2022-06-27T13:21:57","modified_gmt":"2022-06-27T06:21:57","slug":"cung-nhau-chinh-phuc-thanh-cong-108-vong-chao-mat-troi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/cung-nhau-chinh-phuc-thanh-cong-108-vong-chao-mat-troi\/","title":{"rendered":"C\u00f9ng nhau chinh ph\u1ee5c th\u00e0nh c\u00f4ng 108 v\u00f2ng Ch\u00e0o M\u1eb7t Tr\u1eddi"},"content":{"rendered":"

S\u00e1ng th\u1ee9 b\u1ea3y v\u1eeba r\u1ed3i l\u00e0 m\u1ed9t ng\u00e0y k\u1ec9 ni\u1ec7m Qu\u1ed1c t\u1ebf Yoga \u0111\u00e1ng nh\u1edb \u0111\u1ed1i v\u1edbi m\u00ecnh v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. M\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 c\u00f9ng nhau v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh chinh ph\u1ee5c 108 v\u00f2ng Ch\u00e0o M\u1eb7t Tr\u1eddi th\u00e0nh c\u00f4ng v\u1edbi m\u1ed9t tinh th\u1ea7n yoga \u0111\u00e1ng qu\u00fd.<\/p>

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6:30AM<\/em>: m\u1ecdi ng\u01b0\u1eddi t\u1eadp trung t\u1ea1i Purna Yoga Studio – 140 B\u00f9i T\u00e1 H\u00e1n F An Ph\u00fa Q2 – \u0111\u1ec3 chu\u1ea9n b\u1ecb xu\u1ea5t ph\u00e1t c\u00f9ng nhau h\u01b0\u1edbng ra c\u00f4ng vi\u00ean xanh m\u01b0\u1edbt Hai H\u1ed3 g\u1ea7n \u0111\u00f3.<\/p>

6:40AM<\/em>: ch\u00fang m\u00ecnh s\u1eb5n s\u00e0ng cho nh\u1eefng v\u00f2ng Ch\u00e0o M\u1eb7t Tr\u1eddi chu\u1ed7i A \u0111\u1ea7u ti\u00ean. Kh\u00ed tr\u1eddi trong l\u00e0nh, kh\u00f4ng gian xanh m\u01b0\u1edbt c\u1ed9ng th\u00eam s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia s\u1ef1 ki\u1ec7n \u0111\u00f4ng khi\u1ebfn ai n\u1ea5y \u0111\u1ec1u c\u1ea3m th\u1ea5y h\u1ed3 h\u1edfi b\u1eaft \u0111\u1ea7u th\u1eed th\u00e1ch.<\/p>

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20 v\u00f2ng \u0111\u1ea7u ti\u00ean, m\u1ecdi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ed3ng \u0111\u1ec1u v\u00e0 r\u1ea5t \u0111\u1eb9p. V\u00f2ng th\u1ee9 35-40, m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u nh\u01b0 “m\u00faa”, tay ch\u00e2n qu\u1edd qu\u1ea1ng, m\u1eb7t \u0111\u1ecf \u1eedng h\u1ed3ng h\u00e0o haha. M\u00ecnh lu\u00f4n mi\u1ec7ng nh\u1eafc nh\u1edf h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 gi\u1eef v\u1eefng tinh th\u1ea7n. <\/p>

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50 v\u00f2ng \u0111\u1ea7u ti\u00ean do c\u00f4 Thu\u1ef7 h\u01b0\u1edbng d\u1eabn. 50 v\u00f2ng sau c\u00f9ng do Purna h\u01b0\u1edbng d\u1eabn. Kh\u00fac g\u1ea7n v\u1ec1 \u0111\u00edch, t\u1ea7m 20 v\u00f2ng cu\u1ed1i, nhi\u1ec1u b\u1ea1n ng\u1ed3i phich xu\u1ed1ng r\u1ed3i t\u1ef1 ch\u00ecm v\u00e0o savasana th\u01b0 gi\u00e3n. “T\u1eadp theo s\u1ee9c m\u00ecnh” l\u00e0 ch\u00e2m ng\u00f4n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ghi nh\u1edb tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o th\u1eed th\u00e1ch. <\/p>

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7:40AM<\/em>: \u1edf 10 v\u00f2ng cu\u1ed1i, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ed1 g\u1eafng th\u1ee9c t\u1ec9nh v\u00e0 ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc. Thu\u1ef7 v\u00e0 m\u00ecnh c\u00f9ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u0103ng gi\u00e3n c\u01a1 v\u00e0 ch\u00ecm v\u00e0o s\u1ef1 th\u01b0 gi\u00e3n s\u00e2u.<\/p>

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Sau h\u01a1n m\u1ed9t ti\u1ebfng Ch\u00e0o M\u1eb7t Tr\u1eddi li\u00ean t\u1ee5c, c\u00e1c b\u1ea1n ai c\u0169ng th\u1ea5m m\u1ec7t v\u00e0 h\u01a1i \u0111\u00f3i b\u1ee5ng r\u1ed3i \u0111\u1ea5y. Bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, hai c\u00f4 gi\u00e1o \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n s\u1eefa h\u1ea1t th\u01a1m ngon, pate h\u1ea1t, b\u01a1 h\u1ea1nh nh\u00e2n v\u00e0 b\u00e1nh chu\u1ed1i h\u1ea1nh nh\u00e2n thu\u1ea7n chay c\u1ee7a B\u1ebfp L\u00e0nh<\/strong><\/a>…\u0111\u00e3 \u0111\u01b0\u1ee3c d\u00e0y c\u00f4ng ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u00eam h\u00f4m tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 ph\u1ea7n th\u01b0\u1edfng nh\u1ecf ch\u00e2n t\u00ecnh m\u00e0 Purna mu\u1ed1n g\u1eedi t\u1eb7ng \u0111\u1ebfn nh\u1eefng b\u1ea1n chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n, v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch.<\/p>

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Bu\u1ed5i s\u1ef1 ki\u1ec7n kh\u00e9p l\u1ea1i trong ti\u1ebfng c\u01b0\u1eddi, ni\u1ec1m vui, m\u00f9i b\u00e1nh th\u01a1m ng\u00e0o ng\u1ea1t v\u00e0 c\u1ea3 v\u1ecb ng\u1ecdt thanh nh\u1eb9 c\u1ee7a s\u1eefa hat. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi qu\u00e2y qu\u1ea7n trong m\u1ed9t kh\u00f4ng gian \u1ea5m c\u00fang – nh\u1ecf xinh t\u1ea1i Studio c\u1ee7a m\u00ecnh. Vui v\u00e0 \u00fd ngh\u0129a l\u1eafm. \u0110\u00e2y s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 Purna t\u1ed5 ch\u1ee9c th\u00eam nhi\u1ec1u s\u1ef1 ki\u1ec7n th\u00fa v\u1ecb trong c\u00e1c d\u1ecbp ti\u1ebfp theo.<\/p>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u1ee7ng h\u1ed9 v\u00e0 y\u00eau th\u01b0\u01a1ng Purna Studio c\u0169ng nh\u01b0 yoga \ud83d\ude42<\/p>

Namaste!<\/p>

 <\/p>

 <\/p>","protected":false},"excerpt":{"rendered":"

S\u00e1ng th\u1ee9 b\u1ea3y v\u1eeba r\u1ed3i l\u00e0 m\u1ed9t ng\u00e0y k\u1ec9 ni\u1ec7m Qu\u1ed1c t\u1ebf Yoga \u0111\u00e1ng nh\u1edb \u0111\u1ed1i v\u1edbi m\u00ecnh v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. M\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 c\u00f9ng nhau v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh chinh ph\u1ee5c 108 v\u00f2ng Ch\u00e0o M\u1eb7t Tr\u1eddi th\u00e0nh c\u00f4ng v\u1edbi m\u1ed9t tinh th\u1ea7n yoga \u0111\u00e1ng qu\u00fd. 6:30AM: m\u1ecdi ng\u01b0\u1eddi t\u1eadp trung…<\/p>","protected":false},"author":446664,"featured_media":7757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/DSCF5363-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=7752"}],"version-history":[{"count":7,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7752\/revisions"}],"predecessor-version":[{"id":39895,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/7752\/revisions\/39895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/7757"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=7752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=7752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=7752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}